Download - Renovate Your Routines

Transcript
Page 1: Renovate Your Routines

Renovate Your Routines

Page 2: Renovate Your Routines

Focus on One Routine at a Time Trying to change

too much at a time will backfire

Focus on the “one” routine that you want to change

Page 3: Renovate Your Routines

Commit to 90 Days

We need 90 days to create a new routine or habit

120 days is ideal

Page 4: Renovate Your Routines

Create a Plan

Write down your goals for the next 90 days

Set boundaries to protect your goals

Communicate your plan with others

Page 5: Renovate Your Routines

Get Accountable Get a mentor, friend,

mastermind group or coach

Check in Daily during the first

week Bi-weekly for the next

three weeks Weekly for the next

two months More often if needed

Page 6: Renovate Your Routines

Reward Yourself

Celebrate any successes the first week

Celebrate periodically when you have made progress

Plan a 90 day celebration

Page 7: Renovate Your Routines

Stay on Top of It Once a routine has

been changed and becomes habit stay on top of it

Check in with yourself and your accountability partner periodically

Watch for old behavior

Page 8: Renovate Your Routines

www.michelleneujahr.com

Motivational Speaker │ Business Coach