Download - Relax, Recharge and Reconnect

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Page 1: Relax, Recharge and Reconnect

Relax, Recharge and Reconnect

40 minute, Live & Interactive Relaxation, Focus and Listening Skills Conference Calls

for Busy People

With Coach and Meditation Instructor

Andy Paice

Page 2: Relax, Recharge and Reconnect

Relax, Recharge and Reconnect

How often is your life like this? And this…?

Page 3: Relax, Recharge and Reconnect

Relax, Recharge and Reconnect

Relaxation and time for simply being is very good for us but we rarely do it.

The ‘busy’ habit is usually firmly in control

When we do take breaks we don’t deeply relax, recharge and reconnect

Page 4: Relax, Recharge and Reconnect

We become irritable and unavailable

Our productivity and creativity diminishes.

Eventually our health, relationships and work suffer

Relax, Recharge and Reconnect

Page 5: Relax, Recharge and Reconnect

Relax, Recharge and Reconnect

• 40 Minutes Conference Call Workshop designed for busy people

• A supportive framework to take a deeply replenishing break

• Learn stress busting tools• Develop useful listening skills• In the comfort of your own home or

office

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RELAX

The call starts with guided relaxation techniques to de-stress and get comfortable in your body.

Relax, Recharge and Reconnect

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RECHARGE

Simple guided meditations (e.g on awareness of breathing) are given to restore a sense of focus and replenishment.

Relax, Recharge and Reconnect

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RECONNECT

Connect and get in touch with yourself

Attend to aspects of yourself neglected in our fast paced lives. Develop valuable listening and empathy skills in online breakout groups.

Relax, Recharge and Reconnect

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The Benefits:

Relax, Recharge and Reconnect

Listening skills Increases understanding Develops empathyImproves relationshipsMakes you more likeable!

Calmer mindGreater productivity and creativityLess stressA sense of perspectiveBetter healthBetter relationships

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Weekly 40 minute conference calls Including de-stress tips & Optional homework Interactive Q&A sessions Online Forum MP3 recording of each call

Guided and facilitated by Andy Paice an experienced meditation instructor and coach

www.naturalinsightcoaching.com/relax-recharge--reconnect

Relax, Recharge and Reconnect