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Table of ContentsIntroduction........................................................................................................................................ 6Disclaimer............................................................................................................................................ 6Who Is Primal Toad?...........................................................................................................................6Toadally Primal Smoothies Website..................................................................................................6What Makes a Recipe Low Carb?...................................................................................................... 7What Is A Toadally Primal Smoothie?.............................................................................................. 7The Hamilton Beach Personal Blender..............................................................................................7A Word on Raw Eggs.......................................................................................................................... 8Recipe Layout...................................................................................................................................... 8Where to Buy Smoothie Ingredients................................................................................................ 9Sponsors.............................................................................................................................................. 11Coconut Meat..................................................................................................................................... 12
Creamy Coconut Macacado.......................................................................................................... 13Pumpkin Banana Bread................................................................................................................ 14Coconut Egg Nog.......................................................................................................................... 15Cocodamia Nut Blueberry............................................................................................................ 16Virgin Pina Colada......................................................................................................................... 17Blueberry Coconut Ice Cream.......................................................................................................18Coconut Almond........................................................................................................................... 19Coconut Your Gut......................................................................................................................... 20Vanilla Ginger Blackberry Coconut.............................................................................................. 21Coconut Papaya.............................................................................................................................22Coconut Lime Pumpkin................................................................................................................ 23Ginger Coconut Pumpkin.............................................................................................................24Chocolate Banana Pistachio Coconut Milk.................................................................................25Papaya Sherbet............................................................................................................................. 26Coconana Cantaloupe Surprise.................................................................................................... 27Creamy Cinnamon Coconut......................................................................................................... 28Mint Coconut Pear........................................................................................................................29Effortless Cinnamon..................................................................................................................... 30Coconut Cream Pie........................................................................................................................ 31
Coconut Water...................................................................................................................................32Electric Coconut............................................................................................................................ 33Creamy Coconut Water................................................................................................................ 34Almond Banana Coconut............................................................................................................. 35
Refresh............................................................................................................................................... 36Lemon Lime Cucumber.................................................................................................................37Cucumber Lime............................................................................................................................. 38Strawberry Cucumber Slushy.......................................................................................................39Strawberry Pistachio.................................................................................................................... 40Apple Cider.....................................................................................................................................41Frothy Cucumber..........................................................................................................................42Cucumber Strawberry Kiwi.......................................................................................................... 43
Coffee................................................................................................................................................. 44Banana Cappuccino...................................................................................................................... 45Vanilla Almond Cappuccino.........................................................................................................46Pistachio Coconut Cappuccino.....................................................................................................47Peppermint Mocha...................................................................................................................... 48Sweet N Sour Latte...................................................................................................................... 49
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Banana Yogurt Latte.................................................................................................................... 50Pumpkin Pecan Coffee.................................................................................................................. 51Buttery Coffee............................................................................................................................... 52Creamy Coconut Macadamia Coffee........................................................................................... 53Chocolate Vanilla Coffee.............................................................................................................. 54Sweet Cream Coffee...................................................................................................................... 55Chocolate Cardamom Coffee....................................................................................................... 56Blueberry Coconut Coffee............................................................................................................ 57Pineapple Coffee........................................................................................................................... 58Creamy Orange Coffee................................................................................................................. 59Vanilla Almond Cucumber Coffee...............................................................................................60Creamy Cloved Coffee...................................................................................................................61Buttery Ginger Coffee.................................................................................................................. 62Macadamia Lime Coffee...............................................................................................................63Pumpkin Pie Coffee...................................................................................................................... 64Cinnamon Coffee.......................................................................................................................... 65Strawberry Coffee.........................................................................................................................66Vanilla Blackberry Coffee............................................................................................................. 67Nutmeg Coffee Breakfast............................................................................................................ 68
Kombucha..........................................................................................................................................69Kombucha Coffee......................................................................................................................... 70Ginger Kombucha..........................................................................................................................71Sweet Ginger Kombucha..............................................................................................................72Coconut Kombucha.......................................................................................................................73Cranberry Coconut Kombucha.....................................................................................................74Pineapple Banana Kombucha...................................................................................................... 75Sweet Sea Kombucha................................................................................................................... 76Strawberry Ginger......................................................................................................................... 77Kiwi Pumpkin Kombucha............................................................................................................ 78Citrus Ginger Coconut.................................................................................................................. 79
Egg Me...............................................................................................................................................80Cinnamon Banana Coconut Breakfast........................................................................................ 81Ginger Macadamia Yogurt...........................................................................................................82Fat Bomb....................................................................................................................................... 83Buttery Cinnamon Pumpkin........................................................................................................84Sweet Berryana............................................................................................................................. 85Rosy Hawaiian.............................................................................................................................. 86Cinnamon Power.......................................................................................................................... 87Nourishing Low Carb Grapefruit................................................................................................ 88Nourishing Apple Banana........................................................................................................... 89Nourishing Cinnamon Chestnut................................................................................................. 90Creamy Banana Egg......................................................................................................................91Cinnamon Almond Butter............................................................................................................92Blueberry Chestnut Coconut....................................................................................................... 93Mango Coconut Kombucha.........................................................................................................94Nourishing Cantaloupe................................................................................................................ 95Nourishing Coconut..................................................................................................................... 96
Pumpkin............................................................................................................................................. 97Pumpkin Pie.................................................................................................................................. 98Pumpkin Strawberry Coconut..................................................................................................... 99Blueberry Pumpkin.....................................................................................................................100Apple Cinnamon Pumpkin.......................................................................................................... 101Cranberry Pumpkin..................................................................................................................... 102Almond Pumpkin........................................................................................................................ 103
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Nutmeg Pumpkin Almond........................................................................................................ 104Sour Pumpkin.............................................................................................................................. 105Chestnut Pumpkin...................................................................................................................... 106Jamaican Pumpkin...................................................................................................................... 107Kombucha Pumpkin Spice......................................................................................................... 108
Chocolate......................................................................................................................................... 109Chocolate Avochio...................................................................................................................... 110Chocolate Kombucha Fuel...........................................................................................................111Chocolate Vanilla Strawberry......................................................................................................112Chocolate Cinnamon Malt.......................................................................................................... 113Chocolate Coconut Bubbles........................................................................................................ 114Chocolate Cream.......................................................................................................................... 115Chocolate Macadamia Pumpkin.................................................................................................116Chocolate Vanilla Coconut.......................................................................................................... 117Chocolate Cocodamia.................................................................................................................. 118Creamy Chocochia....................................................................................................................... 119Chocolate Vanilla Pumpkin Coconut......................................................................................... 120Chocolate Lime Macadamia........................................................................................................121Creamy Chocolate Cashew......................................................................................................... 122Super Rich Chocolate Coconut................................................................................................... 123Chocolate Almond Pumpkin...................................................................................................... 124Bitter Sweet Chocolate Almond................................................................................................. 125Bitter Sweet Chocolate Mint Coconut...................................................................................... 126Chocolate Coconut Oil Fuel........................................................................................................ 127
Green................................................................................................................................................ 128Lemon Banana............................................................................................................................ 129Lemon Basil................................................................................................................................. 130Green Power................................................................................................................................. 131Refreshing Cucumber Juice........................................................................................................ 132Super Nutritional Powerhouse.................................................................................................. 133Perfectly Sweet Green Kombucha............................................................................................. 134Mint N Kale.................................................................................................................................. 135Sweet Spinach............................................................................................................................. 136Sweet Kale.................................................................................................................................... 137Swiss Mint.................................................................................................................................... 138Simple Green Carrot.................................................................................................................... 139Green Banana............................................................................................................................. 140Sweet Green Pumpkin................................................................................................................. 141Strawberry Banana Twist........................................................................................................... 142Blueberry Spinach....................................................................................................................... 143Blueberry Vanilla Fuel................................................................................................................ 144
Avocado............................................................................................................................................ 145Creamy Raspberry....................................................................................................................... 146Creamy Pineapple........................................................................................................................ 147Almond Avocado........................................................................................................................ 148Apple Cinnamon Butter............................................................................................................. 149Papaya Avocado Coconut........................................................................................................... 150Almond Papaya............................................................................................................................ 151The Fatty Vegan........................................................................................................................... 152Carrocado..................................................................................................................................... 153Vanilla Macadamia Fuel............................................................................................................. 154
Wine.................................................................................................................................................. 155Blueberry Banana Sangria.......................................................................................................... 156
Fruity................................................................................................................................................. 157
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Watermelon Strawberry Banana............................................................................................... 158Tropical Trio................................................................................................................................. 159
Veggie...............................................................................................................................................160Creamy Cinnamon Squash.......................................................................................................... 161Cucado Lime Veggie.................................................................................................................... 162Banana Radish............................................................................................................................. 163
Odds & Ends.....................................................................................................................................164Creamy Vanilla Milk.................................................................................................................... 165Sour Apricot................................................................................................................................ 166Ginger Almond Banana Yogurt.................................................................................................. 167Tropical Protein Boost................................................................................................................ 168Cinnamon Vanilla Fuel............................................................................................................... 169Vanilla Macadamia Kombucha.................................................................................................. 170Bluestachio Almond.................................................................................................................... 171Cinnamon Almondamia.............................................................................................................. 172Almond Kiwi Banana...................................................................................................................173Strawberry Chestnut................................................................................................................... 174Creamy Maca............................................................................................................................... 175
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IntroductionFirst and foremost, thank you for purchasing Toadally Primal Smoothies.
This ebook contains dozens of primal/paleo smoothie recipes. Smoothies that nourish us.
Inside you will find 150 different smoothie recipes. All recipes contain exact ingredient measurements, a picture, nutritional information and comments/suggestions.
DisclaimerI am not a physician, doctor, nurse, nutritionist or anything else of the sort. I am a modern day caveman who is trying to inspire millions around the world to live a healthy, happy, vibrant lifestyle. Please consult your health care professional before acting upon any advice you read inside this book.
Who Is Primal Toad?Primal Toad's real name is Todd Dosenberry. However, he prefers to be called Primal Toad or just Toad. On a side note, I am not a fan of writing in third person.
A former Nintendo Wii and American Eagle clothing eBay power-seller, I currently blog at PrimalToad.com, PrimalSmoothies.com and WildeRootes.com (soon). To learn more about my Primal journey, please visit PrimalToad.com. I went primal on April 5, 2010 and launched PrimalToad.com 3 weeks later.
I have an enthusiastic passion for inspiring lives around the globe. It puts a smile on my face when someone tells me that I have made a difference in their life. In turn, this motivates me to continue to do what I do.
If you have any questions, comments or concerns, please do not hesitate to contact me at [email protected].
Toadally Primal Smoothies WebsiteThis website is a work in progress. I strongly suggest your frequent this website starting today. A membership portion is in the works and will be 100% free for you. I'll be adding a forum in the near future too.
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I now update this ebook once every 2 to 4 months. However, I am constantly creating new smoothies. If you want the new recipes that will be added to this ebook then you will want to engage within the membership portion of the website when it's ready. You will receive an email when it's up and running.
What Makes a Recipe Low Carb?If the total carbohydrate count for a recipe is 33 grams or less then it will be labeled low carb. If it's 16 grams or less then it will be labeled very low carb.
If you want to know my reasoning then feel free to email me at [email protected].
What Is A Toadally Primal Smoothie?Grains, legumes and dairy are not technically primal. However, we are not living in caveman times. You use a computer and refrigerator, right? Some recipes inside this book have whey protein powder, sour cream and/or yogurt. No smoothies contain legumes or grains outside of chocolate.
In general, all recipes contain much less carbs in comparison to traditional smoothies. They are healthy and divine. The more I create, the more creative I become.
The Hamilton Beach Personal BlenderI create all the smoothie recipes inside this ebook with the Hamilton Beach personal blender. It is as simple as they come and does the job perfectly. It chops my crushed ice, blends greens into a liquid and has never failed in over a years time.
The blender is small and perfect for traveling. It has a 20 ounce capacity which is perfect for a personal smoothie. It is also incredibly easy to clean.
You can buy it on Amazon for only $17 or you can purchase their updated version that comes with 2 lids and 2 blenders/cups for about $21. Go to Blender.PrimalToad.com to learn more.
I do not recommend any other blender at the moment. Save your money, manage your stress and make every single recipe in this book with the Hamilton Beach personal blender.
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A Word on Raw EggsA few recipes inside this book include whole raw eggs. Others include just raw egg yolks. I would personally never eat a raw conventionally raised chicken egg. I do not trust the source.
It is often said that pastured raised chicken eggs have far more nutrition than conventionally raised chicken eggs. Would you rather eat eggs from hens who live a healthy, fun, vibrant lifestyle like they are meant to? Or, would you prefer to eat eggs from hens who are stuffed in cages living miserable lifestyles?
People worry about salmonella food poisoning. The concern is somewhat necessary if you eat raw conventional eggs. Living a healthy lifestyle also decreases the chances of obtaining food poisoning. If you have a known risk of developing salmonella food poisoning then you should consult with your healthcare professional about consuming raw eggs.
One potential problem with raw egg whites is the anti-nutrient that gets destroyed during cooking. This anti-nutrient binds to biotin and prevents your body from absorbing this nutrient. I personally don't worry about eating a dozen or less whole raw eggs per month and I surely won't worry about consuming any amount of raw egg yolks.
Recipe LayoutThe layout for all recipes is the same. Each part is explained below.
Under the Title – Colored LabelsBeneath the title of each recipe are labels. The labels are as follows:
LC: If a recipe has between 17 and 33 grams of carbohydrate or less then it is labeled “Low Carb” or LC for short.
VLC: If a recipe has 16 grams of carbohydrate or less then it is labeled “Very Low Carb” or VLC for short.
SD: I am a big fan of Diane Sanfilippo's 21 Day Sugar Detox program. If you are doing this program and still want to enjoy smoothies then you can safely enjoy all recipes that are labeled SD. The ones labeled “SD2” are approved for level one and two.
DF: Do you want to enjoy a dairy free smoothie? Look for this label which is short for “Dairy Free.” More than 100 recipes are dairy free.
PR: Are you looking for more protein in your smoothie? When a recipe has 24 grams of protein or more then it will be labeled as “protein rich” or PR for short.
Under the Title – kCal & GLBeneath the title of each recipe is the calorie count (kCal) and glycemic load (GL). The glycemic load is a measurement used to determine a foods' effect on blood sugar levels. Keep in mind that it's just a number and should be used as only a guide. A GL of 1-10 is low, 11-20 is
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medium and 21-30 is high. Only 3 recipes have a GL of more than 15.
RecipeThe spoon/cup measurement as well as the measurement in grams is provided. If you have a food scale I strongly recommend using it for all recipes. You will be able to make your recipes a lot faster and will not have as much cleaning up to do after.
I use this food scale: FoodScale.PrimalToad.com
Comments & SuggestionsThese are comments and suggestions for the recipe. These will come in handy often!
Nutrition Data: MacronutrientsThis section includes an overview of the carbohydrate, protein and fat content. The fiber, sugar and omega 6 fatty acid content are also included. The lower the omega 6 content the better.
Nutrition Data: Vitamins & MineralsIncluded are the top 10 most abundant vitamins and minerals in reach recipe. As noted below, this is not 100% accurate but as accurate as possible.
Important Recipe NotesThe recipes with Primal Fuel simply have more vitamins and minerals than stated. I have no idea what is contained in Mark's incredible product. He does not know either. If I find out I will update the primal fuel recipes nutrition data.
And, again, the data is as accurate as possible. There are too many varieties of too many foods for it to be 100% accurate.
Where to Buy Smoothie IngredientsUse this list as a general guideline on where to find smoothie ingredients. I will always recommend that you look to buy as many local foods as you possibly can. This can start with growing your own! If you have a garden, hunt and /or fish then kudos to you. I hope to get there soon!
For some specific foods I have provided links. Some are affiliate links and some are not. Either way, I will always only recommend products I can stand behind 100%. I also link to general stores. My favorite is Amazon.
Important Note: I am currently working on an ingredient guide. With it, you will know the best sources for all ingredients as well as other important information. It will help guide you to create awesome smoothie recipes yourself.
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When it is finished I will email you the PDF file.
Plants in GeneralGrow it yourselfLocal farmer you know wellFarmer's MarketCSACommunity GardenHealth Food StoreEthnic marketsAmazonOther Online StoresCostco/Sam's ClubGrocer/Supermarket
EggsRaise your own chickensLocal farmer you know wellFarmers marketCSACostco/Sam's ClubGrocer/Supermarket
Whey Protein Powder & Primal FuelWhey.PrimalToad.comGFWhey.PrimalToad.com (grass-fed)PrimalFuel.PrimalToad.com
CoconutCoconutMilk.PrimalToad.comShreddedCoconut.PrimalToad.comOil.PrimalToad.comCoconutCream.PrimalToad.comCoconutJuice.PrimalToad.com
Nuts/SeedsNutsOnline.comAlmondMilk.PrimalToad.com
Spices/FlavoringsMySpiceSage.comCacaoNibs.PrimalToadCacaoPowder.PrimalToad.comStevia.PrimalToad.com
Herbs/Supplements
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iHerb.com
Sponsors
Mark Sisson and his company, Primal Nutrition, is the sole sponsor for this ebook. Mark has been a leader in the Primal community and an inspiration for my blog and Primal Smoothie e-book.
Over the last two years, Mark has led Primal Con, a health and fitness retreat made up of Primal enthusiasts. I attended for the first time this past April. It was, by far, the most fun and educational 4 days of my life. One highlight of the trip was the Primal Fuel Smoothies we all enjoyed for lunch. Primal Fuel is a low-carb meal replacement powder that is excellent in smoothies. Eighteen recipes inside this ebook contain Primal Fuel.
The 21 Day Total Body Transformation is Mark Sisson's newest book. This is the book I recommend to anyone who wishes to learn more about the primal lifestyle. I'll be discussing this book at my personal primal journey blog, PrimalToad.com.
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Coconut Meat19 Smoothies featuring some form of coconut meat
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Creamy Coconut Macacado
SD – DF813 kCal – 9 GL
RecipeIngredient Msrmt GramsWater ½ Cup 114Ice ¼ Cup 56Avocado 4 TBSP 60Banana 1 Small 92Macadamias, Salted 17 42Coconut, Shredded 10 TBSP 50
Comments & SuggestionsSuper thick & creamy – enjoy with a spoon! Your blender may not blend the shredded coconut fully. If this is the case then you will have tiny bits of coconut. No big deal. Right?
Nutrition Data: MacronutrientsNutrient Grams % of CaloriesCarbohydrate 44 20Fiber 18Sugar 17Protein 9 4Fat 74 76Omega 6 1.96
Nutrition Data: Vitamins & MineralsNutrient %DVVitamin C 24Thiamin 27Vitamin B6 41Folate 20Magnesium 34Phosphorus 24Potassium 30Copper 41Manganese 149Selenium 22
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Pumpkin Banana Bread
LC – SD - DF234 kCal – 10 GL
RecipeIngredient Msrmt GramsAlmond Milk 1 Cup 236Ice ¼ Cup 49Pumpkin ¼ Cup 56Banana 1 Small 98Shredded Coconut 2 TBSP 8Cinnamon 1 tsp 4
Comments & SuggestionsThis recipe was submitted by one of my fans in 2012. Soon, you will be able to submit your recipes as well. Frequent PrimalSmoothies.com often for updates on this!
Nutrition Data: MacronutrientsNutrient Grams % of CaloriesCarbohydrate 33 50Fiber 7Sugar 14Protein 3 4Fat 13 46Omega 6 0.19
Nutrition Data: Vitamins & MineralsNutrient %DVVitamin A 173Vitamin C 19Vitamin K 13Vitamin B6 21Iron 16Magnesium 16Phosphorus 9Potassium 17Copper 14Manganese 76
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Coconut Egg Nog
LC - DF662 kCal – 15 GL
RecipeIngredient Msrmt GramsCoconut Milk 1 Cup 243Egg Yolk 4 Large 62Coconut Palm Sugar 1 TBSP 12Nutmeg, Ground 1 tsp 2Cloves, Ground ½ tsp 1Vanilla Extract ½ tsp 2Ice ¼ Cup 61
Comments & SuggestionsTastes exactly like egg nog with a hint of coconut! Enjoy this as a full meal or share with a few others. It's low in carbs and sugar but full of flavor. I used ground cloves but cinnamon is a fine substitute.
Nutrition Data: MacronutrientsNutrient Grams % of CaloriesCarbohydrate 22 13Fiber 1Sugar 10Protein 14 8Fat 61 78Omega 6 2.70
Nutrition Data: Vitamins & MineralsNutrient %DVRiboflavin 20Folate 30Vitamin B12 20Pantothenic Acid 22Iron 48Magnesium 26Phosphorus 44Copper 26Manganese 98Selenium 50
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Cocodamia Nut Blueberry
VLC - DF429 kCal – 3 GL
RecipeIngredient Msrmt GramsWater 1/8 Cup 31Coconut Milk ½ Cup 121Blueberries, Frozen 3/8 Cup 47Macadamias 12 29
Comments & SuggestionsNot sweet. Add stevia or more blueberries for sweetness! Contains heart healthy saturated and monounsaturated fats. Mix it up with different berries.
Nutrition Data: MacronutrientsNutrient Grams % of CaloriesCarbohydrate 13 11Fiber 4Sugar 5Protein 5 4Fat 44 85Omega 6 0.69
Nutrition Data: Vitamins & MineralsNutrient %DVVitamin K 10Thiamin 26Niacin 8Vitamin B6 7Iron 25Magnesium 22Phosphorus 16Potassium 10Copper 23Manganese 102
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Virgin Pina Colada
LC - DF527 kCal – 9 GL
RecipeIngredient Msrmt GramsCoconut Milk 1 Cup 239Pineapple, Chunks 2/3 Cup 113Ice ½ Cup 124
Comments & SuggestionsFrothy. Strong coconut flavor with a little pineapple sweetness. Add a touch of rum if you desire!
Nutrition Data: MacronutrientsNutrient Grams % of CaloriesCarbohydrate 22 15Fiber 2Sugar 11Protein 5 4Fat 51 81Omega 6 0.58
Nutrition Data: Vitamins & MineralsNutrient %DVVitamin C 94Niacin 10Folate 13Iron 46Magnesium 31Phosphorus 24Potassium 19Zinc 10Copper 33Manganese 144
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Blueberry Coconut Ice Cream
PR380 kCal – 12 GL
RecipeIngredient Msrmt GramsWater ¾ Cup 164Whey Protein Powder 1 Scoop 30Banana, Frozen 1 Medium 122Blueberries, Frozen ½ Cup 68Coconut, Shredded ¼ Cup 20
Comments & SuggestionsTastes like ice cream. Substitute a different berry for unique tastes. If you have fresh fruit, not frozen, then add about a ¼ cup of ice.
Nutrition Data: MacronutrientsNutrient Grams % of CaloriesCarbohydrate 42 39Fiber 8Sugar 23Protein 28 28Fat 15 33Omega 6 0.31
Nutrition Data: Vitamins & MineralsNutrient %DVVitamin C 21Vitamin K 15Riboflavin 8Vitamin B6 27Folate 8Magnesium 14Phosphorus 8Potassium 17Copper 14Manganese 49
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Coconut Almond
VLC – SD - DF541 kCal – 6 GL
RecipeIngredient Msrmt GramsWater ¼ Cup 57Coconut Milk ¾ Cup 178Banana ¼ Small 25Almonds, Blanched ¼ Cup 29Ice ¼ Cup 57
Comments & SuggestionsCreamy. Nutty. Strong coconut taste with a hint of sweetness. Mix it up a bit by substituting different nuts like pecans, macadamias or pistachios.
Nutrition Data: MacronutrientsNutrient Grams % of CaloriesCarbohydrate 16 11Fiber 4Sugar 4Protein 10 7Fat 53 82Omega 6 3.92
Nutrition Data: Vitamins & MineralsNutrient %DVVitamin E 36Riboflavin 11Niacin 12Iron 39Magnesium 42Phosphorus 32Potassium 19Zinc 13Copper 38Manganese 104
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Coconut Your Gut
LC - SD2370 kCal – 7 GL
RecipeIngredient Msrmt GramsKombucha, Original ½ Cup 115Coconut Water ½ Cup 115Yogurt, Plain, Full Fat ½ Cup 114Coconut Meat, Fresh 5/8 Cup 48Avocado ¼ Cup 56Ice ¼ Cup 57
Comments & SuggestionsCreamy. Unique sweetness. Not too sweet. All flavors are present. Savor this and try to taste all the foods you put in your blender. Coconut butter or flakes is a good substitute for fresh, young coconut meat. Full of probiotics for a healthy gut.
Nutrition Data: MacronutrientsNutrient Grams % of CaloriesCarbohydrate 25 27Fiber 9Sugar 12Protein 7 8Fat 29 65Omega 6 1.20
Nutrition Data: Vitamins & MineralsNutrient %DVThiamin 20Riboflavin 29Niacin 18Vitamin B6 23Folate 31Calcium 18Magnesium 19Phosphorus 22Potassium 26Manganese 49
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Vanilla Ginger Blackberry Coconut
PR616 kCal – 20 GL
RecipeIngredient Msrmt GramsWater 1 Cup 234Blackberries, Frozen 1 Cup 152Ginger, Ground 1 tsp 2Coconut, Shredded 6 TBSP 31Primal Fuel, Vanilla 4 Scoops 85
Comments & SuggestionsSoothing ginger kick. For different flavors, substitute different berries and/or spices.
Nutrition Data: MacronutrientsNutrient Grams % of CaloriesCarbohydrate 62 31Fiber 19Sugar 40Protein 42 27Fat 30 42Omega 6 0.39
Nutrition Data: Vitamins & MineralsNutrient %DVVitamin E 11Vitamin K 38Niacin 10Folate 14Iron 11Magnesium 13Potassium 10Sodium 34Copper 14Manganese 154
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Coconut Papaya
LC - DF289 kCal – 6 GL
RecipeIngredient Msrmt GramsCoconut Milk ½ Cup 120Papaya, Cubes 1.5 Cups 202Ice ¼ Cup 54Coconut Oil, Melted 1 TBSP 13
Comments & SuggestionsBlend first 3 ingredients, add coconut oil in liquid form and then blend again until smooth. Coconut is the most present flavor followed by papaya. Super thick and creamy!
Nutrition Data: MacronutrientsNutrient Grams % of CaloriesCarbohydrate 21 27Fiber 4Sugar 12Protein 2 3Fat 24 70Omega 6 0.36
Nutrition Data: Vitamins & MineralsNutrient %DVVitamin A 44Vitamin C 209Vitamin E 7Vitamin K 7Folate 21Iron 10Magnesium 11Potassium 18Copper 7Manganese 20
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Coconut Lime Pumpkin
LC – SD - DF415 kCal – 6 GL
RecipeIngredient Msrmt GramsCoconut Milk ¾ Cup 185Pumpkin ¾ Cup 119Lime Juice 2 TBSP 34Egg Yolk 4 Large 69
Comments & SuggestionsSuper strong lime taste. Consider starting with only 1 TBSP of lime juice or even less and tinker from there. The flavors round out with coconut and a hint of pumpkin.
Nutrition Data: MacronutrientsNutrient Grams % of CaloriesCarbohydrate 17 14Fiber 4Sugar 5Protein 14 13Fat 35 73Omega 6 2.63
Nutrition Data: Vitamins & MineralsNutrient %DVVitamin A 391Vitamin C 27Vitamin K 25Riboflavin 26Folate 32Pantothenic Acid 27Iron 34Phosphorus 39Manganese 40Selenium 56
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Ginger Coconut Pumpkin
LC – SD - DF430 kCal – 10 GL
RecipeIngredient Msrmt GramsWater ¼ Cup 57Coconut Milk ¾ Cup 178Pumpkin ½ Cup 124Banana ¼ Small 26Ginger, Ground 1 tsp 4Ice ¼ Cup 59
Comments & SuggestionsSmooth and creamy. Small ginger kick with a slight hint of sweetness. Enjoy as a small, quick breakfast.
Nutrition Data: MacronutrientsNutrient Grams % of CaloriesCarbohydrate 24 21Fiber 5Sugar 7Protein 6 4Fat 39 75Omega 6 0.48
Nutrition Data: Vitamins & MineralsNutrient %DVVitamin A 386Vitamin C 16Vitamin K 25Vitamin B6 12Iron 45Magnesium 31Phosphorus 23Potassium 23Copper 28Manganese 134
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Chocolate Banana Pistachio Coconut Milk
SD – DF629 kCal – 14 GL
RecipeIngredient Msrmt GramsCoconut Milk ¾ Cup 180Water ¼ Cup 56Ice ¼ Cup 56Banana 1 Small 107Cacao Powder 1 TBSP 5Pistachios ¼ Cup 28
Comments & SuggestionsFull of flavor. Add a few pistachios to your glass after blending for more pistachio flavor and a nice crunch. Substitute different nuts for different flavors.
Nutrition Data: MacronutrientsNutrient Grams % of CaloriesCarbohydrate 43 24Fiber 9Sugar 15Protein 13 6Fat 53 70Omega 6 4.21
Nutrition Data: Vitamins & MineralsNutrient %DVVitamin C 21Thiamin 22Vitamin B6 47Folate 16Iron 49Magnesium 49Phosphorus 41Potassium 35Copper 16Manganese 120
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Papaya Sherbet
PR515 kCal – 11 GL
RecipeIngredient Msrmt GramsWater ¼ Cup 66Coconut Milk ½ Cup 120Papaya, Mashed 1 Cup 250Primal Fuel, Vanilla 2 Scoops 43Ice ¼ Cup 60
Comments & SuggestionsImmediately after my first sip of this smoothie I thought of orange sherbet. It's got that taste but with papaya flavor since that is the fruit inside.
Nutrition Data: MacronutrientsNutrient Grams % of CaloriesCarbohydrate 39 24Fiber 9Sugar 20Protein 24 18Fat 35 58Omega 6 .295
Nutrition Data: Vitamins & MineralsNutrient %DVVitamin A 55Vitamin C 260Folate 28Iron 23Magnesium 20Phosphorus 13Potassium 26Sodium 17Copper 15Manganese 47
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Coconana Cantaloupe Surprise
DF264 kCal – 16 GL
RecipeIngredient Msrmt GramsWater 3/8 Cup 84Coconut Milk ½ Cup 120Cantaloupe, Diced 1 Cup 150Banana, Frozen 1 Small 103Maca Powder 2 tsp 7
Comments & SuggestionsGood mix of all 4 ingredients. Maca powder is not at all necessary – it gives it a unique sweetness and is the 'surprise.' Thank my brother for this. Maca powder is apparently rich in antioxidants.
Nutrition Data: MacronutrientsNutrient Grams % of CaloriesCarbohydrate 43 58Fiber 5Sugar 27Protein 4 6Fat 12 36Omega 6 0.22
Nutrition Data: Vitamins & MineralsNutrient %DVVitamin A 103Vitamin C 141Niacin 13Vitamin B6 29Folate 15Iron 18Magnesium 17Potassium 29Copper 34Manganese 39
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Creamy Cinnamon Coconut
DF474 kCal – 15 GL
RecipeIngredient Msrmt GramsWater ¼ Cup 60Coconut Milk ¾ Cup 180Sweet Potato ½ Cup 132Cinnamon 1 tsp 3Ice ¼ Cup 59
Comments & SuggestionsStrong flavors of coconut and cinnamon with a hint of sweet potato sweetness. Very thick and creamy.
Nutrition Data: MacronutrientsNutrient Grams % of CaloriesCarbohydrate 34 28Fiber 5Sugar 6Protein 6 4Fat 38 68Omega 6 0.44
Nutrition Data: Vitamins & MineralsNutrient %DVVitamin A 375Vitamin B6 17Pantothenic Acid 13Calcium 10Iron 39Magnesium 29Phosphorus 24Potassium 24Copper 30Manganese 108
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Mint Coconut Pear
LC - DF333 kCal – 8 GL
RecipeIngredient Msrmt GramsCoconut Milk ½ Cup 120Pear 1 Medium 164Mint Leaves, Fresh 10 2Ice ¼ Cup 59
Comments & SuggestionsStrong, refreshing mint flavor. Pear and coconut compliments the mint very well.
Nutrition Data: MacronutrientsNutrient Grams % of CaloriesCarbohydrate 29 32Fiber 5Sugar 16Protein 3 3Fat 26 65Omega 6 0.33
Nutrition Data: Vitamins & MineralsNutrient %DVVitamin C 15Vitamin K 9Folate 8Iron 24Magnesium 17Phosphorus 13Potassium 13Zinc 6Copper 20Manganese 51
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Effortless Cinnamon
SD - DF473 kCal – 11 GL
RecipeIngredient Msrmt GramsWater ¼ Cup 58Coconut Milk ½ Cup 122Banana, Frozen 1 Medium 111Almonds, Blanched ¼ Cup 29Cinnamon ½ tsp 1.5
Comments & SuggestionsBecome creative and substitute different spices. Substituting jamaican all spice for cinnamon would give this smoothie a completely different touch to the tongue. Substitute different nuts. Try papaya instead of banana or a little avocado with stevia.
Nutrition Data: MacronutrientsNutrient Grams % of CaloriesCarbohydrate 35 28Fiber 7Sugar 15Protein 10 7Fat 37 65Omega 6 3.79
Nutrition Data: Vitamins & MineralsNutrient %DVVitamin C 18Vitamin E 37Riboflavin 14Vitamin B6 24Iron 27Magnesium 39Phosphorus 26Potassium 24Copper 33Manganese 98
30
Coconut Cream Pie
PR424 kCal – 15 GL
RecipeIngredient Msrmt GramsWater ¼ Cup 56Ice ¼ Cup 60Whey Protein Powder 1 Scoop 28Coconut, Shredded 3 TBSP 15Coconut Cream Pie 1 Larabar 48
Comments & SuggestionsSome Larabars are great and make for great smoothies. Coconut cream pie happens to be one.Pulse multiple times before you give it a good blend – you still may end up with coconut “pulp.”
Nutrition Data: MacronutrientsNutrient Grams % of CaloriesCarbohydrate 36 32Fiber 8Sugar 26Protein 29 26Fat 22 42Omega 6 .106
Nutrition Data: Vitamins & MineralsNutrient %DVVitamin B6 6Iron 9Magnesium 13Phosphorus 9Potassium 11Sodium 3Zinc 6Copper 16Manganese 28Selenium 4
31
Coconut Water3 Smoothies featuring the most dense source of electrolytes from nature
32
Electric Coconut
SD - DF327 kCal – 15 GL
RecipeIngredient Msrmt GramsCoconut Water 1 Cup 237Pumpkin ½ Cup 121Banana, Frozen 1 Medium 126Coconut, Shredded 3 TBSP 15
Comments & SuggestionsVery sweet. This smoothie will serve you well after an intense workout. Not creamy but very smooth. Coconut blends well. Extremely delicious.
Nutrition Data: MacronutrientsNutrient Grams % of CaloriesCarbohydrate 61 70Fiber 9Sugar 30Protein 4 3Fat 10 27Omega 6 0.17
Nutrition Data: Vitamins & MineralsNutrient %DVVitamin A 378Vitamin C 27Vitamin K 25Riboflavin 22Vitamin B6 35Iron 20Magnesium 41Potassium 51Copper 25Manganese 75
33
Creamy Coconut Water
VLC – SD - DF225 kCal – 4 GL
RecipeIngredient Msrmt GramsCoconut Water ¾ Cup 178Coconut Milk ¼ Cup 60Avocado 3 TBSP 44Ice ¼ Cup 60
Comments & SuggestionsCreamy but not thick. Pure coconut water and meat flavor with a possible hint of avocado. Subtle sweet taste with only 5 grams of sugar.
Nutrition Data: MacronutrientsNutrient Grams % of CaloriesCarbohydrate 12 21Fiber 5Sugar 5Protein 3 5Fat 20 74Omega 6 0.89
Nutrition Data: Vitamins & MineralsNutrient %DVVitamin C 15Vitamin K 12Vitamin B6 10Folate 13Iron 15Magnesium 21Phosphorus 12Potassium 23Copper 14Manganese 39
34
Almond Banana Coconut
SD - DF381 kCal – 7 GL
RecipeIngredient Msrmt GramsCoconut Water 1 Cup 237Avocado 4 TBSP 55Almonds, Blanched ¼ Cup 30Banana, Frozen ½ Small 45
Comments & SuggestionsDelectable mix of coconut water, almond and banana. Not to sweet but sweet enough for those who have at least a slight sweet tooth. Coconut water is natures greatest source of electrolytes.
Nutrition Data: MacronutrientsNutrient Grams % of CaloriesCarbohydrate 40 41Fiber 8Sugar 17Protein 8 7Fat 24 52Omega 6 4.57
Nutrition Data: Vitamins & MineralsNutrient %DVVitamin E 43Thiamin 16Riboflavin 28Vitamin B6 24Folate 20Magnesium 49Phosphorus 26Potassium 47Copper 32Manganese 72
35
Refresh7 Smoothies with a refreshing tone perfect for a hot Summer day.
36
Lemon Lime Cucumber
VLC – SD - DF57 kCal – 2 GL
RecipeIngredient Msrmt GramsLemon Juice 1 TBSP 15Lime Juice 1 TBSP 15Ice ¼ Cup 57Cucumber, Peeled, Sliced 4/5 Cup 200Avocado 1 TBSP 15Sea Salt 2 PinchesBlack Pepper 2 Pinches
Comments & SuggestionsVery refreshing! Enjoy on a hot summer day. Mother suggests adding dill. Strong lemon and lime taste. Adding a pinch more of salt and black pepper or avocado can dilute this.
Nutrition Data: MacronutrientsNutrient Grams % of CaloriesCarbohydrate 8 50Fiber 3Sugar 3Protein 2 11Fat 3 39Omega 6 0.26
Nutrition Data: Vitamins & MineralsNutrient %DVVitamin C 32Vitamin K 22Vitamin B6 8Folate 11Pantothenic Acid 7Magnesium 8Potassium 11Sodium 8Copper 9Manganese 9
37
Cucumber Lime
VLC – SD - DF122 kCal – 2 GL
RecipeIngredient Msrmt GramsWater 2 TBSP 33Cucumber, Peeled, Sliced 4/5 Cup 200Avocado ¼ Cup 57Lime Juice 2 tsp 11Ice ¼ Cup 58
Comments & SuggestionsVery refreshing cucumber flavor with hints of lime and avocado. No sweetness. Imagine water with amazing flavor.
Nutrition Data: MacronutrientsNutrient Grams % of CaloriesCarbohydrate 10 30Fiber 5Sugar 3Protein 2 7Fat 9 63Omega 6 0.97
Nutrition Data: Vitamins & MineralsNutrient %DVVitamin C 25Vitamin K 33Riboflavin 8Vitamin B6 13Folate 20Pantothenic Acid 13Magnesium 10Potassium 16Copper 12Manganese 12
38
Strawberry Cucumber Slushy
VLC - DF62 kCal – 3 GL
RecipeIngredient Msrmt GramsWater ½ Cup 117Cucumber, Peeled, Sliced ½ Cup 121Strawberries, Frozen 12 Medium 147
Comments & SuggestionsSweet tone with a slushy texture. Strawberry stands out but the refreshing cucumber taste is definitely present.
Nutrition Data: MacronutrientsNutrient Grams % of CaloriesCarbohydrate 14 81Fiber 4Sugar 9Protein 2 10Fat 1 9Omega 6 0.14
Nutrition Data: Vitamins & MineralsNutrient %DVVitamin C 151Vitamin K 15Vitamin B6 7Folate 13Iron 5Magnesium 8Phosphorus 6Potassium 11Copper 8Manganese 33
39
Strawberry Pistachio
LC - DF255 kCal – 7 GL
RecipeIngredient Msrmt GramsWater ¼ Cup 62Ice ¼ Cup 61Strawberries, Sliced 2 Cups 308Pistachios ¼ Cup 28
Comments & SuggestionsFor a variety of recipes, sub different nuts and/or berries. Simple and refreshing!
Nutrition Data: MacronutrientsNutrient Grams % of CaloriesCarbohydrate 31 45Fiber 9Sugar 17Protein 8 11Fat 13 44Omega 6 3.97
Nutrition Data: Vitamins & MineralsNutrient %DVVitamin C 304Thiamin 21Vitamin B6 31Folate 22Iron 13Magnesium 18Phosphorus 21Potassium 22Copper 26Manganese 76
40
Apple Cider
VLC - SD - DF105 kCal – 3 GL
RecipeIngredient Msrmt GramsApple Cider Vinegar 2 TBSP 30Water ¼ Cup 58Apple, Peeled, Sliced 1 Cup 105Avocado 2 TBSP 29Ice ¼ Cup 59
Comments & SuggestionsStrong cider kick. Perfect for me. One TBSP of ACV may be enough for you. Has the texture of applesauce. Add more avocado if you want more smoothness. Dress with bits of apple and cinnamon. I used a fuji apple but any kind will do. Only a granny smith apple is allowed on the 21 Day Sugar Detox program.
Nutrition Data: MacronutrientsNutrient Grams % of CaloriesCarbohydrate 16 60Fiber 3Sugar 11Protein 1 3Fat 5 37Omega 6 0.52
Nutrition Data: Vitamins & MineralsNutrient %DVVitamin C 11Vitamin K 8Riboflavin 4Vitamin B6 6Folate 6Pantothenic Acid 5Magnesium 4Potassium 8Copper 4Manganese 8
41
Frothy Cucumber
LC – SD - DF106 kCal – 9 GL
RecipeIngredient Msrmt GramsWater ¼ Cup 118Banana 1 Small 106Cucumber, Peeled, Sliced ¾ Cup 100Ice ¼ Cup 58
Comments & SuggestionsThe froth just kind of happened. Very unique this way. I love the froth! Add only 1-2 TBSP of water if you don't want it frothy. Perfect sweetness with amazing blend of cucumber and banana. Refreshing.
Nutrition Data: MacronutrientsNutrient Grams % of CaloriesCarbohydrate 26 90Fiber 3Sugar 14Protein 2 6Fat 1 4Omega 6 0.51
Nutrition Data: Vitamins & MineralsNutrient %DVVitamin C 21Vitamin K 10Riboflavin 6Vitamin B6 22Folate 9Pantothenic Acid 6Magnesium 10Potassium 15Copper 8Manganese 18
42
Cucumber Strawberry Kiwi
LC - DF82 kCal – 5 GL
RecipeIngredient Msrmt GramsWater ¼ Cup 62Cucumber, Peeled, Sliced 1.5 Cups 193Kiwi 1 Small 57Strawberries, Halves ½ Cup 74Ice ¼ Cup 59
Comments & SuggestionsExtremely refreshing. Between a slushy and juicy texture. Add a tablespoon of avocado for more creaminess. All 3 flavors seem to be equally present to me. Cucumber may barely win.
Nutrition Data: MacronutrientsNutrient Grams % of CaloriesCarbohydrate 18 81Fiber 5Sugar 11Protein 2 10Fat 1 9Omega 6 0.21
Nutrition Data: Vitamins & MineralsNutrient %DVVitamin C 171Vitamin K 48Vitamin B6 8Folate 15Pantothenic Acid 7Magnesium 11Phosphorus 8Potassium 16Copper 12Manganese 24
43
Coffee24 Smoothies with half a cup of Joe or more
44
Banana Cappuccino
LC – SD - DF123 kCal – 11 GL
RecipeIngredient Msrmt GramsCoffee, Cold 1 Cup 240Banana 1 Large 135Ice ¼ Cup 57
Comments & SuggestionsLot's of froth. Add a touch of avocado or less coffee for less froth. Bitter coffee and banana seem to be the perfect pair. Add chocolate, vanilla or any spice like cloves for a unique twist.
Nutrition Data: MacronutrientsNutrient Grams % of CaloriesCarbohydrate 31 92Fiber 4Sugar 17Protein 2 5Fat 0 3Omega 6 0.65
Nutrition Data: Vitamins & MineralsNutrient %DVVitamin C 20Riboflavin 16Niacin 7Vitamin B6 25Folate 8Pantothenic Acid 11Magnesium 11Potassium 17Copper 6Manganese 21
45
Vanilla Almond Cappuccino
LC - SD - DF286 kCal – 5 GL
RecipeIngredient Msrmt GramsAlmond Milk ½ Cup 118Coffee, Cold ½ Cup 109Vanilla Extract 1 tsp 4Almonds, Blanched ¼ Cup 34Banana, Frozen ½ Medium 62
Comments & SuggestionsFrothy. Crunchy. Almonds probably won't fully blend. They did not for me, hence the crunch. Distinct flavors of almond, vanilla and coffee with a hint of sweetness.
Nutrition Data: MacronutrientsNutrient Grams % of CaloriesCarbohydrate 22 30Fiber 6Sugar 10Protein 9 11Fat 19 56Omega 6 4.55
Nutrition Data: Vitamins & MineralsNutrient %DVVitamin E 47Riboflavin 20Niacin 10Vitamin B6 14Calcium 9Magnesium 31Phosphorus 20Potassium 15Copper 25Manganese 52
46
Pistachio Coconut Cappuccino
LC – SD - DF435 kCal – 8 GL
RecipeIngredient Msrmt GramsCoffee, Cold ½ Cup 117Coconut Milk ½ Cup 122Banana ½ Small 52Pistachios ¼ Cup 30Ice ¼ Cup 60
Comments & SuggestionsThe flavors of coffee, coconut and pistachio seemed to be equally present. Hint of sweetness from banana. Frothy (hence “cappuccino”).
Nutrition Data: MacronutrientsNutrient Grams % of CaloriesCarbohydrate 23 21Fiber 4Sugar 9Protein 9 7Fat 37 72Omega 6 4.25
Nutrition Data: Vitamins & MineralsNutrient %DVVitamin C 12Thiamin 21Vitamin B6 37Folate 11Iron 28Magnesium 26Phosphorus 27Potassium 23Copper 34Manganese 69
47
Peppermint Mocha
LC – SD - DF116 kCal – 6 GL
RecipeIngredient Msrmt GramsCoffee, Cold 1 Cup 238Banana, Frozen ½ Medium 58Avocado 2 TBSP 29Mint Leaves (20) 2 TBSP 3Cacao Powder 2 tsp 5Ice ¼ Cup 59
Comments & SuggestionsCoffee is strongest flavor with a pleasant cacao bite. Just a hint of sweetness and a precise cooling mint effect.
Nutrition Data: MacronutrientsNutrient Grams % of CaloriesCarbohydrate 19 55Fiber 5Sugar 7Protein 3 6Fat 5 39Omega 6 0.54
Nutrition Data: Vitamins & MineralsNutrient %DVVitamin C 14Riboflavin 17Niacin 8Vitamin B6 15Folate 12Pantothenic Acid 12Magnesium 15Potassium 16Copper 15Manganese 24
48
Sweet N Sour Latte
LC - SD2280 kCal – 11 GL
RecipeIngredient Msrmt GramsCoffee, Cold ½ Cup 121Banana 1 Medium 114Sour Cream 6 TBSP 92Ice ¼ Cup 61
Comments & SuggestionsA little frothy. Excellent sweet and sour combo with coffee. Absolutely delicious. Great base for slightly different smoothies. Add vanilla, chocolate, coconut, nuts and/or spices.
Nutrition Data: MacronutrientsNutrient Grams % of CaloriesCarbohydrate 29 37Fiber 3Sugar 17Protein 3 5Fat 19 58Omega 6 0.63
Nutrition Data: Vitamins & MineralsNutrient %DVVitamin A 12Vitamin C 18Riboflavin 20Vitamin B6 24Pantothenic Acid 10Calcium 11Magnesium 11Phosphorus 13Potassium 17Manganese 17
49
Banana Yogurt Latte
LC - SD2181 kCal – 14 GL
RecipeIngredient Msrmt GramsCoffee, Cold ½ Cup 122Yogurt, Plain, Full Fat ½ Cup 122Banana 1 Medium 118Ice ¼ Cup 55
Comments & SuggestionsSmooth. Thin. Touch of froth. Superb blend of all 3 flavors.
Nutrition Data: MacronutrientsNutrient Grams % of CaloriesCarbohydrate 33 68Fiber 3Sugar 20Protein 6 13Fat 4 21Omega 6 0.14
Nutrition Data: Vitamins & MineralsNutrient %DVVitamin C 18Riboflavin 21Vitamin B6 24Folate 9Pantothenic Acid 12Calcium 16Magnesium 13Phosphorus 15Potassium 19Manganese 18
50
Pumpkin Pecan Coffee
LC – SD - DF294 kCal – 7 GL
RecipeIngredient Msrmt GramsCoffee, Cold 1 Cup 239Pumpkin ½ Cup 121Banana, Frozen ½ Medium 56Pecans ¼ Cup 29
Comments & SuggestionsCreamy. Coffee is most dominate with a precise compliment of pumpkin. Hint of sweetness. Crumble a few pecans on top for more pecan flavor.
Nutrition Data: MacronutrientsNutrient Grams % of CaloriesCarbohydrate 27 34Fiber 8Sugar 12Protein 5 5Fat 21 61Omega 6 6.02
Nutrition Data: Vitamins & MineralsNutrient %DVVitamin A 378Vitamin C 17Vitamin K 26Thiamin 18Riboflavin 19Vitamin B6 17Magnesium 21Potassium 20Copper 26Manganese 85
51
Buttery Coffee
VLC - DF481 kCal – 6 GL
RecipeIngredient Msrmt GramsCoffee, Cold 1 Cup 230Avocado ¼ Cup 57Egg Yolk 2 Large 38Coconut Palm Sugar 1 TBSP 10Ice ¼ Cup 57Coconut Oil, Melted 2 TBSP 28
Comments & SuggestionsStrong coffee taste. A tiny pinch of stevia powder is a great substitute for coconut palm sugar. Make sure the coconut oil is soft and melted but not warm.
Nutrition Data: MacronutrientsNutrient Grams % of CaloriesCarbohydrate 13 11Fiber 4Sugar 7Protein 7 6Fat 46 83Omega 6 2.80
Nutrition Data: Vitamins & MineralsNutrient %DVVitamin A 13Vitamin K 16Riboflavin 27Vitamin B6 15Folate 28Vitamin B12 12Pantothenic Acid 26Phosphorus 19Potassium 13Selenium 31
52
Creamy Coconut Macadamia Coffee
VLC - DF635 kCal – 4 GL
RecipeIngredient Msrmt GramsCoconut Milk ¾ Cup 174Coffee, Cold ½ Cup 115Avocado ¼ Cup 54Macadamias 12 28Ice ¼ Cup 60Stevia 2 Scoops
Comments & SuggestionsStrong coffee taste. Super creamy. Add less avocado for less creaminess if desired.
Nutrition Data: MacronutrientsNutrient Grams % of CaloriesCarbohydrate 14 8Fiber 6Sugar 1Protein 7 4Fat 67 88Omega 6 1.68
Nutrition Data: Vitamins & MineralsNutrient %DVThiamin 29Niacin 15Folate 19Pantothenic Acid 16Iron 40Magnesium 34Phosphorus 25Potassium 23Copper 35Manganese 130
53
Chocolate Vanilla Coffee
LC - SD - DF194 kCal – 9 GL
RecipeIngredient Msrmt GramsCoffee, Cold 1 Cup 233Avocado 3 TBSP 44Banana 1 Small 99Vanilla Extract 1 tsp 4Cacao Powder 2 tsp 4Ice ¼ Cup 59
Comments & SuggestionsStrong coffee taste with a hint of sweetness, chocolate and vanilla. Not too creamy.
Nutrition Data: MacronutrientsNutrient Grams % of CaloriesCarbohydrate 32 54Fiber 8Sugar 13Protein 4 5Fat 8 36Omega 6 0.83
Nutrition Data: Vitamins & MineralsNutrient %DVVitamin C 21Vitamin K 13Riboflavin 20Vitamin B6 25Folate 17Pantothenic Acid 16Magnesium 22Potassium 23Copper 23Manganese 35
54
Sweet Cream Coffee
LC – SD - DF332 kCal – 9 GL
RecipeIngredient Msrmt GramsCoffee, Cold ¾ Cup 334Avocado 3 TBSP 44Almonds, Blanched ¼ Cup 29Banana 1 Small 99Ice ¼ Cup 54
Comments & SuggestionsStrong coffee flavor. Creamy texture from the avocado. Precise tone of sweetness from banana.
Nutrition Data: MacronutrientsNutrient Grams % of CaloriesCarbohydrate 32 36Fiber 9Sugar 14Protein 9 9Fat 22 55Omega 6 4.29
Nutrition Data: Vitamins & MineralsNutrient %DVVitamin C 21Vitamin E 41Riboflavin 25Vitamin B6 26Folate 18Magnesium 31Phosphorus 19Potassium 25Copper 25Manganese 51
55
Chocolate Cardamom Coffee
LC – SD - DF166 kCal – 11 GL
RecipeIngredient Msrmt GramsCoffee, Cold 1 Cup 226Banana 1 Medium 124Avocado 2 TBSP 30Cardamom ½ tsp 1Ice ¼ Cup 62
Comments & SuggestionsStrong cardamom taste. Coffee taste is present with a hint of sweetness. Not too creamy but smooth. Add more avocado for more creaminess. Add extra cardamom on top after pouring smoothie in your glass for more of a spice kick.
Nutrition Data: MacronutrientsNutrient Grams % of CaloriesCarbohydrate 32 69Fiber 6Sugar 15Protein 2 5Fat 5 26Omega 6 0.57
Nutrition Data: Vitamins & MineralsNutrient %DVVitamin C 23Vitamin K 9Riboflavin 18cNiacin 9Vitamin B6 27Folate 14Pantothenic Acid 14Magnesium 13Potassium 21Manganese 36
56
Blueberry Coconut Coffee
VLC - DF272 kCal – 5 GL
RecipeIngredient Msrmt GramsCoffee, Cold ½ Cup 119Coconut Milk ½ Cup 116Blueberries, Frozen ½ Cup 74
Comments & SuggestionsPrecision blend of all 3 flavors. Not sweet. Add more blueberries for extra sweetness. Liquidly texture. Savor and enjoy the unique blend of flavors.
Nutrition Data: MacronutrientsNutrient Grams % of CaloriesCarbohydrate 14 19Fiber 2Sugar 7Protein 3 4Fat 25 77Omega 6 0.34
Nutrition Data: Vitamins & MineralsNutrient %DVVitamin C 14Vitamin K 18Riboflavin 7Niacin 6Iron 22Magnesium 15Phosphorus 12Potassium 11Copper 15Manganese 58
57
Pineapple Coffee
VLC - DF119 kCal – 4 GL
RecipeIngredient Msrmt GramsCoffee, Cold ½ Cup 119Pineapple, Chunks ½ Cup 93Avocado 3 TBSP 43Ice ¼ Cup 60
Comments & SuggestionsSurprisingly amazing blend of coffee and pineapple. A half cup of pineapple adds the perfect amount of sweetness. Not too creamy. Add more avocado for more creaminess.
Nutrition Data: MacronutrientsNutrient Grams % of CaloriesCarbohydrate 16 49Fiber 4Sugar 9Protein 1 4Fat 7 47Omega 6 0.75
Nutrition Data: Vitamins & MineralsNutrient %DVVitamin C 80Vitamin K 12Riboflavin 11Niacin 8Vitamin B6 11Folate 14Pantothenic Acid 11Potassium 11Copper 9Manganese 48
58
Creamy Orange Coffee
VLC - SD - DF326 kCal – 2 GL
RecipeIngredient Msrmt GramsCoffee, Cold 1 Cup 235Avocado 6 TBSP 90Almonds, Blanched ¼ Cup 29Orange Zest 1 TBSP 6
Comments & SuggestionsCreamy. Strong coffee taste with a hint of orange. Not sweet! If you have enough orange peel, consider adding up to 2 TBSP. This is surprisingly one of my favorite smoothies.
Nutrition Data: MacronutrientsNutrient Grams % of CaloriesCarbohydrate 15 18Fiber 10Sugar 2Protein 9 9Fat 29 73Omega 6 5.02
Nutrition Data: Vitamins & MineralsNutrient %DVVitamin C 27Vitamin E 45Vitamin K 24Riboflavin 28Folate 24Magnesium 29Phosphorus 20Potassium 22Copper 25Manganese 42
59
Vanilla Almond Cucumber Coffee
VLC - SD - DF308 kCal – 2 GL
RecipeIngredient Msrmt GramsCoffee, Cold 1 Cup 236Cucumber, Peeled, Sliced 1/3 Cup 86Avocado 5 TBSP 69Almonds, Blanched ¼ Cup 29Vanilla Extract 1 tsp 4Ice ¼ Cup 61
Comments & SuggestionsStrong coffee taste with hints of cucumber, vanilla and almond. Smooth but not too creamy. Add ground cloves after blending for a unique kick.
Nutrition Data: MacronutrientsNutrient Grams % of CaloriesCarbohydrate 14 18Fiber 8Sugar 3Protein 9 10Fat 25 69Omega 6 4.66
Nutrition Data: Vitamins & MineralsNutrient %DVVitamin E 43Vitamin K 26Riboflavin 27Folate 22Pantothenic Acid 19Magnesium 29Phosphorus 20Potassium 23Copper 26Manganese 44
60
Creamy Cloved Coffee
LC – SD - DF324 kCal – 7 GL
RecipeIngredient Msrmt GramsCoffee, Cold 1 Cup 238Avocado 3 TBSP 43Pumpkin ½ Cup 120Almonds, Blanched ¼ Cup 29Banana ½ X-Small 42Cloves, Ground ½ tsp 1Ice ¼ Cup 59
Comments & SuggestionsCoffee is dominate. No other flavors stand out except for a hint of cloves. Add extra ground cloves after blending for more spice. Hardly sweet. Add stevia or more banana if necessary.
Nutrition Data: MacronutrientsNutrient Grams % of CaloriesCarbohydrate 29 34Fiber 11Sugar 11Protein 9 9Fat 22 57Omega 6 4.28
Nutrition Data: Vitamins & MineralsNutrient %DVVitamin A 376Vitamin C 22Vitamin E 47Vitamin K 38Riboflavin 30Magnesium 35Phosphorus 22Potassium 27Copper 29Manganese 68
61
Buttery Ginger Coffee
LC – SD - DF403 kCal – 9 GL
RecipeIngredient Msrmt GramsCoconut Water ½ Cup 119Coffee, Cold ½ Cup 118Egg Yolk 4 Large 64Avocado 4 TBSP 58Banana, Frozen ½ Medium 62Ginger, Ground 1.5 tsp 3Ice ¼ Cup 60
Comments & SuggestionsFlavors include a hint of coffee, coconut water, avocado and ginger. For more of a ginger kick, take several sips in a row instead of savoring it.
Nutrition Data: MacronutrientsNutrient Grams % of CaloriesCarbohydrate 33 31Fiber 6Sugar 13Protein 12 12Fat 26 57Omega 6 3.30
Nutrition Data: Vitamins & MineralsNutrient %DVVitamin A 21Riboflavin 39Vitamin B6 35Folate 42Pantothenic Acid 33Magnesium 22Phosphorus 34Potassium 34Manganese 65Selenium 56
62
Macadamia Lime Coffee
VLC – SD - DF333 kCal – 2 GL
RecipeIngredient Msrmt GramsCoffee, Cold 1 Cup 233Ice ¼ Cup 60Lime Juice 1 TBSP 16Avocado 5 TBSP 71Macadamias, Salted 12 29
Comments & SuggestionsStrongest taste is coffee with a little lime. Smooth texture without too much creaminess. This is NOT sweet. Add a tiny pinch of stevia powder or banana for sweetness.
Nutrition Data: MacronutrientsNutrient Grams % of CaloriesCarbohydrate 11 13Fiber 7Sugar 2Protein 4 4Fat 33 83Omega 6 1.58
Nutrition Data: Vitamins & MineralsNutrient %DVVitamin C 19Vitamin K 19Thiamin 20Riboflavin 18Vitamin B6 16Folate 18Pantothenic Acid 18Magnesium 16Potassium 17Manganese 52
63
Pumpkin Pie Coffee
LC – SD - DF119 kCal – 9 GL
RecipeIngredient Msrmt GramsCoffee, Cold 1 Cup 234Ice ¼ Cup 59Pumpkin ¾ Cup 181Banana ½ Small 50Pumpkin Pie Spice 2 tsp 4
Comments & SuggestionsFather's words: “Very unique, kind of tastes like chocolate.” This was a strange comment since there is no chocolate in this smoothie. I tasted a lot of pumpkin with a burst of spices. A hint of sweetness is present with a lesser hint of coffee. Perfect smoothie texture.
Nutrition Data: MacronutrientsNutrient Grams % of CaloriesCarbohydrate 28 85Fiber 7Sugar 12Protein 3 7Fat 1 8Omega 6 0.60
Nutrition Data: Vitamins & MineralsNutrient %DVVitamin A 564Vitamin C 21Vitamin K 38Riboflavin 19Vitamin B6 15Pantothenic Acid 15Iron 18Magnesium 17Potassium 20Manganese 47
64
Cinnamon Coffee
VLC – SD - DF137 kCal –2 GL
RecipeIngredient Msrmt GramsCoffee, Cold 1 Cup 235Ice ¼ Cup 57Avocado 5 TBSP 73Cinnamon 2 tsp 6
Comments & SuggestionsStrong cinnamon and coffee bite. Smooth but not too creamy. Contains zero grams of sugar. Add a little banana if you absolutely need some sweetness.
Nutrition Data: MacronutrientsNutrient Grams % of CaloriesCarbohydrate 10 25Fiber 8Sugar 0Protein 2 5Fat 11 70Omega 6 1.24
Nutrition Data: Vitamins & MineralsNutrient %DVVitamin C 11Vitamin K 21Riboflavin 17Niacin 10Vitamin B6 11Folate 17Pantothenic Acid 17Magnesium 8Potassium 14Manganese 52
65
Strawberry Coffee
VLC - DF123 kCal – 3 GL
RecipeIngredient Msrmt GramsCoffee, Cold 1 Cup 225Avocado 3 TBSP 44Strawberries, Frozen (12) 1 Cup 147
Comments & SuggestionsStrong coffee flavor with a hint of strawberry sweetness. Smooth texture but not too creamy.
Nutrition Data: MacronutrientsNutrient Grams % of CaloriesCarbohydrate 15 44Fiber 6Sugar 7Protein 2 6Fat 7 50Omega 6 0.88
Nutrition Data: Vitamins & MineralsNutrient %DVVitamin C 151Vitamin K 16Riboflavin 16Niacin 9Vitamin B6 10Folate 20Pantothenic Acid 14Magnesium 10Potassium 16Manganese 34
66
Vanilla Blackberry Coffee
VLC - DF129 kCal – 4 GL
RecipeIngredient Msrmt GramsCoffee, Cold ½ Cup 115Avocado 3 TBSP 43Blackberries 20 103Vanilla Extract 1 tsp 4Ice ¼ Cup 58
Comments & SuggestionsSmooth. Rich in coffee with perfect compliments of blackberry and vanilla. Mix it up with any variety of berry.
Nutrition Data: MacronutrientsNutrient Grams % of CaloriesCarbohydrate 15 40Fiber 8Sugar 6Protein 2 6Fat 7 47Omega 6 0.92
Nutrition Data: Vitamins & MineralsNutrient %DVVitamin C 42Vitamin E 10Vitamin K 37Riboflavin 11Folate 17Pantothenic Acid 12Magnesium 9Potassium 13Copper 12Manganese 38
67
Nutmeg Coffee Breakfast
SD - DF407 kCal – 13 GL
RecipeIngredient Msrmt GramsCoffee, Cold ½ Cup 116Almond Milk ½ Cup 118Pumpkin ½ Cup 121Banana 1 Medium 123Macadamias 12 29Nutmeg, Ground 1 tsp 5Ice ¼ Cup 61
Comments & SuggestionsNutmeg and coffee are the most present flavors. This smoothie is thinner then most inside this ebook but it is still quite smooth. Spice it up with other spices such as cinnamon, ginger, jamaican all spice, ground cloves, etc. for unique flavors.
Nutrition Data: MacronutrientsNutrient Grams % of CaloriesCarbohydrate 45 41Fiber 11Sugar 22Protein 6 5Fat 26 54Omega 6 0.88
Nutrition Data: Vitamins & MineralsNutrient %DVVitamin A 378Vitamin C 27Vitamin K 25Thiamin 30Vitamin B6 31Iron 19Magnesium 30Potassium 26Copper 27Manganese 98
68
Kombucha10 Smoothies featuring the popular fermented tea for gut health
69
Kombucha Coffee
LC – SD - DF147 kCal – 6 GL
RecipeIngredient Msrmt GramsCoffee, Cold ½ Cup 123Kombucha, Original ½ Cup 118Avocado 3 TBSP 43Banana ½ Large 65Ice ¼ Cup 60
Comments & SuggestionsAmazing combination of kombucha and coffee. If you are a fan of both then you will be a huge fan of this simple smoothie. Experiment a little and add different spices. Try substituting berries or other fruit for the banana. Not too thin or thick. Just right!
Nutrition Data: MacronutrientsNutrient Grams % of CaloriesCarbohydrate 22 57Fiber 5Sugar 9Protein 2 4Fat 7 39Omega 6 0.76
Nutrition Data: Vitamins & MineralsNutrient %DVVitamin C 16Vitamin K 12Thiamin 15Riboflavin 22Niacin 18Vitamin B6 29Folate 27Pantothenic Acid 12Potassium 15Manganese 13
70
Ginger Kombucha
LC - DF159 kCal – 4 GL
RecipeIngredient Msrmt GramsKombucha, Gingerade 1 Cup 231Avocado ¼ Cup 57Cantaloupe, Diced 1/3 Cup 57Ginger, Ground 1 tsp 4Ice ¼ Cup 60
Comments & SuggestionsIntense ginger “sting” which I personally love. Try it! Just a touch of noticeable sweetness. No cantaloupe? Substitute similar texture fruits like papaya, or other melons. Adding a little more (1-2 TBSP) of avocado is another option.
Nutrition Data: MacronutrientsNutrient Grams % of CaloriesCarbohydrate 20 48Fiber 5Sugar 7Protein 2 4Fat 9 48Omega 6 1.02
Nutrition Data: Vitamins & MineralsNutrient %DVVitamin A 40Vitamin C 44Vitamin K 17Thiamin 25Riboflavin 26Niacin 29Vitamin B6 33Folate 42Vitamin B12 21Manganese 58
71
Sweet Ginger Kombucha
SD - DF197 kCal – 11 GL
RecipeIngredient Msrmt GramsKombucha, Gingerade 1 Cup 238Banana 1 Medium 121Avocado 2 TBSP 28Ginger, Ground 1 tsp 3Ice ¼ Cup 56
Comments & SuggestionsSuper strong ginger bite with a little sweetness. You can buy GT's Raw Synergy Kombucha at most health food stores including Whole Foods. Multiple flavors available.
Nutrition Data: MacronutrientsNutrient Grams % of CaloriesCarbohydrate 40 75Fiber 5Sugar 17Protein 2 4Fat 5 21Omega 6 0.56
Nutrition Data: Vitamins & MineralsNutrient %DVVitamin C 22Thiamin 25Riboflavin 29Niacin 29Vitamin B6 49Folate 39Vitamin B12 21Magnesium 12Potassium 18Manganese 58
72
Coconut Kombucha
LC – SD - DF261 kCal – 1 GL
RecipeIngredient Msrmt GramsKombucha, Original 1 Cup 227Avocado 4 TBSP 59Coconut, Shredded ¼ Cup 20Ice ¼ Cup 60
Comments & SuggestionsNot sweet. Smooth with very tiny bits of shredded coconut. Strong kombucha flavor. Hints of coconut. Add a little shredded coconut after blending for a stronger taste.
Nutrition Data: MacronutrientsNutrient Grams % of CaloriesCarbohydrate 17 24Fiber 7Sugar 4Protein 3 3Fat 22 73Omega 6 1.14
Nutrition Data: Vitamins & MineralsNutrient %DVVitamin K 16Thiamin 24Riboflavin 26Niacin 27Vitamin B6 32Folate 39Vitamin B12 20Potassium 12Copper 13Manganese 32
73
Cranberry Coconut Kombucha
VLC – SD - DF363 kCal – 3 GL
RecipeIngredient Msrmt GramsKombucha, Cranberry 1 Cup 240Coconut Milk ½ Cup 119Avocado ¼ Cup 58Ice ¼ Cup 59
Comments & SuggestionsUse GT's Synergy brand of Kombucha – available at many health food stores. Coconut and kombucha flavors most present with a hint of cranberry sweetness. Only 2 grams of sugar. You'll feel a touch of fizziness from the kombucha.
Nutrition Data: MacronutrientsNutrient Grams % of CaloriesCarbohydrate 16 18Fiber 4Sugar 2Protein 4 3Fat 34 79Omega 6 1.26
Nutrition Data: Vitamins & MineralsNutrient %DVThiamin 26Riboflavin 26Niacin 31Vitamin B6 31Folate 44Vitamin B12 21Iron 24Magnesium 18Copper 18Manganese 50
74
Pineapple Banana Kombucha
LC - DF79 kCal – 5 GL
RecipeIngredient Msrmt GramsKombucha, Original ½ Cup 117Banana ½ X-Small 39Pineapple, Chunks 1/3 Cup 58Ice ¼ Cup 55
Comments & SuggestionsSweet. Flavors blend well. Small fizzy bite from kombucha. Slight foamy, slushy like texture. Enjoy after physical work or on a hot Summer day or with eggs for breakfast (or any meal).
Nutrition Data: MacronutrientsNutrient Grams % of CaloriesCarbohydrate 20 95Fiber 2Sugar 12Protein 1 3Fat 0 2Omega 6 0.31
Nutrition Data: Vitamins & MineralsNutrient %DVVitamin C 52Thiamin 14Riboflavin 13Niacin 13Vitamin B6 21Folate 18Vitamin B12 10Potassium 6Copper 5Manganese 32
75
Sweet Sea Kombucha
LC – SD - DF124 kCal – 9 GL
RecipeIngredient Msrmt GramsKombucha, Multi Green ½ Cup 120Water ½ Cup 120Banana 1 X-Small 75Pumpkin ½ Cup 121Ice ¼ Cup 60
Comments & SuggestionsStrange blend of flavors but very yummy. Little sweetness, very smooth and no creaminess. Use GT's raw Kombucha. You can find it at most health food stores including Whole Foods.
Nutrition Data: MacronutrientsNutrient Grams % of CaloriesCarbohydrate 31 91Fiber 5Sugar 14Protein 2 5Fat 1 4Omega 6 0.43
Nutrition Data: Vitamins & MineralsNutrient %DVVitamin A 378Vitamin C 19Vitamin K 25Thiamin 14Riboflavin 18Niacin 15Vitamin B6 28Folate 21Potassium 15Manganese 19
76
Strawberry Ginger
LC - DF119 kCal – 7 GL
RecipeIngredient Msrmt GramsKombucha, Citrus ½ Cup 118Ice ¼ Cup 64Banana ½ Small 47Strawberries, Sliced 1 Cup 172Ginger, Ground 1 tsp 2
Comments & SuggestionsSuper refreshing. Ginger zest – add more if you are a big ginger fan! Substitute a different spice or berry for a large variety of smoothies!
Nutrition Data: MacronutrientsNutrient Grams % of CaloriesCarbohydrate 29 90Fiber 5Sugar 15Protein 2 5Fat 1 5Omega 6 0.19
Nutrition Data: Vitamins & MineralsNutrient %DVVitamin C 176Thiamin 9Riboflavin 10Niacin 11Vitamin B6 19Folate 20Iron 6Magnesium 10Potassium 13Manganese 63
77
Kiwi Pumpkin Kombucha
DF193 kCal – 13 GL
RecipeIngredient Msrmt GramsKombucha, Original ¾ Cup 182Pumpkin 1 Cup 241Banana ½ Medium 60Kiwi 1 Small 55Ice ¼ Cup 62
Comments & SuggestionsYou may think kiwi and pumpkin don't go together... However, they most definitely create an awesome smoothie combination when paired with kombucha. Try it!
Nutrition Data: MacronutrientsNutrient Grams % of CaloriesCarbohydrate 47 89Fiber 10Sugar 22Protein 4 6Fat 1 5Omega 6 0.18
Nutrition Data: Vitamins & MineralsNutrient %DVVitamin A 752Vitamin C 111Vitamin k 76Riboflavin 27Niacin 24Vitamin B6 36Folate 34Magnesium 20Potassium 25Manganese 29
78
Citrus Ginger Coconut
LC - DF249 kCal – 3 GL
RecipeIngredient Msrmt GramsKombucha, Citrus ½ Cup 113Ice ¼ Cup 58Coconut Butter 2 TBSP 29Pineapple ½ Cup 83Ginger, Ground ¼ tsp
Comments & SuggestionsHas a soothing ginger bite but add more if you're a big ginger fan. Extremely refreshing for those hot summer days.
Nutrition Data: MacronutrientsNutrient Grams % of CaloriesCarbohydrate 21 34Fiber 6Sugar 11Protein 2 3Fat 19 63Omega 6 0.23
Nutrition Data: Vitamins & MineralsNutrient %DVVitamin C 67Thiamin 11Riboflavin 8Niacin 8Vitamin B6 14Folate 11Magnesium 9Copper 16Manganese 78
79
Egg Me16 Where hens chill. Nutrition galore.
80
Cinnamon Banana Coconut Breakfast
SD - DF601 kCal – 14 GL
RecipeIngredient Msrmt GramsCoconut Milk ½ Cup 121Egg Yolk 4 Large 80Banana 1 Medium 119Ice ¼ Cup 56Cinnamon ½ tsp 1.5
Comments & SuggestionsCreamy. Similar to Coconut Egg Nog – more sweet but not as spicy. Very nourishing thanks to the egg yolks. Enjoy as a quick meal that will tie you over for a number of hours.
Nutrition Data: MacronutrientsNutrient Grams % of CaloriesCarbohydrate 34 21Fiber 4Sugar 15Protein 16 11Fat 47 68Omega 6 3.17
Nutrition Data: Vitamins & MineralsNutrient %DVVitamin A 25Riboflavin 30Vitamin B6 38Folate 39Vitamin B12 26Pantothenic Acid 30Iron 37Phosphorus 46Manganese 76Selenium 66
81
Ginger Macadamia Yogurt
LC716 kCal – 16 GL
RecipeIngredient Msrmt GramsYogurt, Plain, Full Fat 1 Cup 243Egg Yolk 3 Large 53Macadamias 11 28Ginger, Ground 1 tsp 2Avocado 2 TBSP 28Coconut Palm Sugar 2 tsp 8Ice ¼ Cup 56Coconut Oil, Melted 1 TBSP 14
Comments & SuggestionsLoaded with heart healthy saturated fat. Yogurt taste is more present with a hint of sweetness. Thick and creamy. Blend first 7 ingredients and then add coconut oil in its liquid form and blend again until smooth for best blending. I used grass-fed yogurt but organic is great. Make sure its full fat yogurt!
Nutrition Data: MacronutrientsNutrient Grams % of CaloriesCarbohydrate 29 15Fiber 5Sugar 19Protein 20 11Fat 61 74Omega 6 3.13
Nutrition Data: Vitamins & MineralsNutrient %DVThiamin 35Riboflavin 42Folate 31Vitamin B12 32Pantothenic Acid 32Calcium 39Phosphorus 51Zinc 22Manganese 85Selenium 53
82
Fat Bomb
LC – SD - DF798 kCal – 5 GL
RecipeIngredient Msrmt GramsWater 3/8 Cup 69Coconut Milk ½ Cup 120Lime Juice 1 Medium 24Avocado 5 TBSP 75Macadamias 3/8 Cup 42Egg Yolk 3 Large 47Ice ¼ Cup 50
Comments & SuggestionsSuper crazy creamy – Enjoy with a spoon! Not at all sweet but full of flavor. Add stevia or coconut palm sugar if you need to.
Nutrition Data: MacronutrientsNutrient Grams % of CaloriesCarbohydrate 19 9Fiber 9Sugar 3Protein 15 7Fat 79 84Omega 6 3.74
Nutrition Data: Vitamins & MineralsNutrient %DVThiamin 45Vitamin B6 27Folate 39Pantothenic Acid 30Iron 39Magnesium 33Phosphorus 41Copper 37Manganese 136Selenium 40
83
Buttery Cinnamon Pumpkin
LC – SD - DF346 kCal – 9 GL
RecipeIngredient Msrmt GramsWater ½ Cup 117Pumpkin ½ Cup 121Egg Yolk 4 Large 65Banana ½ Small 53Avocado 2 TBSP 29Cinnamon ½ tsp 1.5Ice ¼ Cup 62
Comments & SuggestionsPerfect blend of pumpkin and cinnamon. Avocado makes it super thick and creamy.
Nutrition Data: MacronutrientsNutrient Grams % of CaloriesCarbohydrate 28 29Fiber 8Sugar 11Protein 13 14Fat 22 57Omega 6 2.82
Nutrition Data: Vitamins & MineralsNutrient %DVVitamin A 397Vitamin K 33Riboflavin 29Vitamin B6 29Folate 36Pantothenic Acid 30Iron 22Phosphorus 32Manganese 31Selenium 54
84
Sweet Berryana
DF - PR578 kCal – 16 GL
RecipeIngredient Msrmt GramsEgg, Whole 3 Jumbo 206Banana 1 Small 93Blueberries, Frozen 1 Cup 149Spinach 1 Cup 30Coconut, Shredded 3 TBSP 15
Comments & SuggestionsStrong banana flavor. 3 Jumbo eggs equals about 4 large eggs.
Nutrition Data: MacronutrientsNutrient Grams % of CaloriesCarbohydrate 49 31Fiber 9Sugar 29Protein 30 20Fat 32 49Omega 6 2.66
Nutrition Data: Vitamins & MineralsNutrient %DVVitamin A 79Vitamin C 52Vitamin K 218Riboflavin 70Vitamin B6 41Folate 46Vitamin B12 44Phosphorus 48Manganese 78Selenium 100
85
Rosy Hawaiian
LC - DF500 kCal – 5 GL
RecipeIngredient Msrmt GramsWater 5/8 Cup 149Egg Yolk 4 Large 75Macadamias, Salted ¼ Cup 29Strawberries, Frozen (12) 1 Cup 152Cinnamon 1 tsp 2
Comments & SuggestionsHardly sweet. Add stevia or more strawberries if needed. Texture is a bit chunky. For more smoothness, add a TBSP or 2 of avocado. You may need more water too. Very nice blend of flavors with a slight taste of egg yolks.
Nutrition Data: MacronutrientsNutrient Grams % of CaloriesCarbohydrate 20 14Fiber 7Sugar 9Protein 15 12Fat 42 72Omega 6 3.17
Nutrition Data: Vitamins & MineralsNutrient %DVVitamin A 22Vitamin C 149Thiamin 25Riboflavin 27Folate 37Vitamin B12 24Pantothenic Acid 26Phosphorus 39Manganese 97Selenium 66
86
Cinnamon Power
DF - PR453 kCal – 8 GL
RecipeIngredient Msrmt GramsEgg, Whole 3 Large 170Almond Milk ½ Cup 117Pear, Chopped 1 Cup 161Avocado 3 TBSP 46Cinnamon 2 tsp 8Ice ¼ Cup 59
Comments & SuggestionsStrong cinnamon bite. Substituting any fruit for the pear will only slightly alter the flavor.
Nutrition Data: MacronutrientsNutrient Grams % of CaloriesCarbohydrate 37 29Fiber 13Sugar 18Protein 24 21Fat 26 50Omega 6 3.20
Nutrition Data: Vitamins & MineralsNutrient %DVVitamin K 25Riboflavin 55Folate 33Vitamin B12 37Pantothenic Acid 32Iron 25Phosphorus 39Copper 23Manganese 84Selenium 78
87
Nourishing Low Carb Grapefruit
VLC - DF192 kCal – 3 GL
RecipeIngredient Msrmt GramsGrapefruit Juice (½ fruit) ¼ Cup 57Water ½ Cup 118Avocado 3 TBSP 43Egg Yolk 2 Large 31Water ½ Cup 118
Comments & SuggestionsThis recipe calls for just enough grapefruit juice to make it tolerable. I used grapefruit juice that I squeezed fresh out of half of one grapefruit.
Nutrition Data: MacronutrientsNutrient Grams % of CaloriesCarbohydrate 10 20Fiber 3Sugar 9Protein 6 12Fat 15 68Omega 6 1.83
Nutrition Data: Vitamins & MineralsNutrient %DVVitamin A 15Vitamin C 42Vitamin K 12Riboflavin 14Vitamin B6 13Folate 22Pantothenic Acid 17Phosphorus 15Potassium 10Selenium 25
88
Nourishing Apple Banana
DF367 kCal – 12 GL
RecipeIngredient Msrmt GramsWater ¼ Cup 60Egg Yolk 4 Large 75Banana 1 Small 102Apple, Peeled ½ Medium 81Ice ¼ Cup 60
Comments & SuggestionsThis smoothie is creamy and has a firm banana taste with a hint of apple. Simple, delicious and very nourishing with egg yolks.
Nutrition Data: MacronutrientsNutrient Grams % of CaloriesCarbohydrate 36 36Fiber 4Sugar 21Protein 13 14Fat 20 50Omega 6 2.73
Nutrition Data: Vitamins & MineralsNutrient %DVVitamin A 24Vitamin C 20Vitamin D 20Riboflavin 29Vitamin B6 33Folate 32Vitamin B12 24Pantothenic Acid 26Phosphorus 32Selenium 61
89
Nourishing Cinnamon Chestnut
LC – SD - DF335 kCal – 16 GL
RecipeIngredient Msrmt GramsWater ¼ Cup 58Egg Yolk 4 Large 66Chestnut Puree ½ Cup 120Ice ¼ Cup 60Cinnamon ½ tsp 1
Comments & SuggestionsNot sweet. Add stevia for sweetness. Or appreciate the flavors of cinnamon and chestnut. I purchased chestnut puree from World Market.
Nutrition Data: MacronutrientsNutrient Grams % of CaloriesCarbohydrate 30 36Fiber 3Sugar 6Protein 12 14Fat 19 50Omega 6 2.72
Nutrition Data: Vitamins & MineralsNutrient %DVVitamin A 19Vitamin C 22Riboflavin 26Vitamin B6 24Folate 33Vitamin B12 21Pantothenic Acid 23Phosphorus 31Manganese 42Selenium 54
90
Creamy Banana Egg
DF471 kCal – 18 GL
RecipeIngredient Msrmt GramsWater ¾ Cup 176Banana 2 Small 193Avocado 4 TBSP 56Egg Yolk 4 Large 65Ice ¼ Cup 63
Comments & SuggestionsCreamy. Slight banana sweetness. Slight egg taste. Add stevia or other spice/flavoring to dismantle.
Nutrition Data: MacronutrientsNutrient Grams % of CaloriesCarbohydrate 51 40Fiber 9Sugar 24Protein 14 11Fat 27 49Omega 6 3.33
Nutrition Data: Vitamins & MineralsNutrient %DVVitamin A 23Vitamin C 36Riboflavin 33Vitamin B6 55Folate 46Pantothenic Acid 34Phosphorus 33Potassium 30Manganese 32Selenium 55
91
Cinnamon Almond Butter
SD - DF670 kCal – 14 GL
RecipeIngredient Msrmt GramsCoconut Water ¾ Cup 184Egg Yolk 4 Large 62Banana 1 Large 122Cinnamon 1 tsp 3Almond Butter 2 TBSP 32Avocado 4 TBSP 58Ice ¼ Cup 57
Comments & SuggestionsSemi strong cinnamon and almond flavor. Not to sweet but just sweet enough. Perfect smoothie texture.
Nutrition Data: MacronutrientsNutrient Grams % of CaloriesCarbohydrate 59 33Fiber 10Sugar 23Protein 17 10Fat 45 57Omega 6 7.03
Nutrition Data: Vitamins & MineralsNutrient %DVRiboflavin 57Vitamin B6 48Folate 49Pantothenic Acid 33Magnesium 55Phosphorus 53Potassium 52Copper 33Manganese 109Selenium 56
92
Blueberry Chestnut Coconut
DF356 kCal – 13 GL
RecipeIngredient Msrmt GramsCoconut Water ½ Cup 121Egg Yolk 4 Large 67Chestnut Puree ¼ Cup 60Blueberries, Frozen ½ Cup 77
Comments & SuggestionsPrecise blend of blueberries and chestnut. Egg yolk taste is not present but adds loads of vitamins and minerals. I purchased Chestnut Puree at Whole Foods Market.
Nutrition Data: MacronutrientsNutrient Grams % of CaloriesCarbohydrate 36 40Fiber 3Sugar 16Protein 12 13Fat 19 47Omega 6 2.63
Nutrition Data: Vitamins & MineralsNutrient %DVVitamin C 23Vitamin K 22Riboflavin 31Vitamin B6 23Folate 31Pantothenic Acid 23Phosphorus 34Potassium 23Manganese 44Selenium 57
93
Mango Coconut Kombucha
DF482 kCal – 13 GL
RecipeIngredient Msrmt GramsKombucha, Original ½ Cup 112Egg, Whole 2 Jumbo 126Mango ¾ Cup 125Blueberries, Frozen ½ Cup 74Avocado 1 TBSP 14Coconut, Shredded 3 TBSP 15
Comments & SuggestionsIf you don't wish to consume a full raw egg then use 4 raw egg yolks. Mix it up with different berries. Any form of coconut meat is a good substitute.
Nutrition Data: MacronutrientsNutrient Grams % of CaloriesCarbohydrate 52 40Fiber 9Sugar 36Protein 19 15Fat 25 45Omega 6 1.93
Nutrition Data: Vitamins & MineralsNutrient %DVVitamin A 33Vitamin C 83Vitamin K 46Riboflavin 55Vitamin B6 35Folate 37Vitamin B12 37Phosphorus 31Manganese 51Selenium 62
94
Nourishing Cantaloupe
LC - DF322 kCal – 7 GL
RecipeIngredient Msrmt GramsCoconut Water ½ Cup 125Cantaloupe, Diced 1 Cup 158Avocado 2 TBSP 29Egg Yolk 3 Large 57Ice ¼ Cup 61
Comments & SuggestionsTastes like cantaloupe and nothing else. Egg yolks add loads of nutrition. Smooth but not too. Add another TBSP or 2 of avocado for more creaminess.
Nutrition Data: MacronutrientsNutrient Grams % of CaloriesCarbohydrate 28 32Fiber 3Sugar 18Protein 11 13Fat 20 55Omega 6 2.56
Nutrition Data: Vitamins & MineralsNutrient %DVVitamin A 124Vitamin C 101Riboflavin 28Vitamin B6 23Folate 37Pantothenic Acid 23Phosphorus 30Potassium 33Manganese 22Selenium 49
95
Nourishing Coconut
LC – SD - DF588 kCal – 4 GL
RecipeIngredient Msrmt GramsCoconut Water ¾ Cup 183Avocado 3 TBSP 43Egg Yolk 4 Large 71Ice ¼ Cup 62Coconut Oil, Melted 2 TBSP 28
Comments & SuggestionsBlend the first 4 ingredients and then add coconut oil that is liquid. Quickly blend again. Sweet coconut taste. Smooth.
Nutrition Data: MacronutrientsNutrient Grams % of CaloriesCarbohydrate 21 14Fiber 3Sugar 8Protein 12 8Fat 52 78Omega 6 3.72
Nutrition Data: Vitamins & MineralsNutrient %DVVitamin A 22Riboflavin 35Vitamin B6 23Folate 38Vitamin B12 23Pantothenic Acid 28Phosphorus 36Potassium 31Manganese 27Selenium 61
96
Pumpkin11 Smoothies featuring the most famous October fruit
97
Pumpkin Pie
313 kCal – 15 GL
RecipeIngredient Msrmt GramsWater ½ Cup 114Pumpkin 1 Cup 246Banana ½ Small 46Primal Fuel, Vanilla 2 Scoops 43Pumpkin Pie Spice 1 TBSP 8Ice ½ Cup 112
Comments & SuggestionsLiterally tastes like pumpkin pie with these exact ingredients! No primal fuel? Use plain whey protein powder, coconut milk and some vanilla extract.
Nutrition Data: MacronutrientsNutrient Grams % of CaloriesCarbohydrate 43 42Fiber 9Sugar 15Protein 23 28Fat 10 30Omega 6 0.83
Nutrition Data: Vitamins & MineralsNutrient %DVVitamin A 364Vitamin C 47Vitamin E 14Riboflavin 19Vitamin B6 18Iron 20Potassium 3oSodium 16Copper 19Manganese 85
98
Pumpkin Strawberry Coconut
LC - DF344 kCal – 7 GL
RecipeIngredient Msrmt GramsWater ¾ Cup 172Pumpkin ¾ Cup 186Strawberries, Frozen 10 Small 150Coconut Oil, Melted 2 TBSP 28
Comments & SuggestionsAdd melted coconut oil after blending first 3 ingredients. Then blend again until smooth. Very unique flavor. The overall flavor seemed to change throughout enjoyment. The cause seems to be the coconut oil. Spice it up with cinnamon, nutmeg, ginger, pumpkin pie spice or jamaican all spice.
Nutrition Data: MacronutrientsNutrient Grams % of CaloriesCarbohydrate 27 28Fiber 8Sugar 13Protein 3 2Fat 28 70Omega 6 0.63
Nutrition Data: Vitamins & MineralsNutrient %DVVitamin A 579Vitamin C 160Vitamin E 12Vitamin K 41Folate 15Iron 18Magnesium 16Potassium 18Copper 14Manganese 43
99
Blueberry Pumpkin
DF167 kCal – 10 GL
RecipeIngredient Msrmt GramsWater ½ Cup 121Coconut Water ½ Cup 124Pumpkin ½ Cup 125Blueberries, Frozen 1 Cup 150
Comments & SuggestionsSweet. Experiment with different berries for unique flavors. Or substitute baked sweet potato or other squash for the pumpkin.
Nutrition Data: MacronutrientsNutrient Grams % of CaloriesCarbohydrate 42 92Fiber 7Sugar 24Protein 2 4Fat 4 4Omega 6 0.41
Nutrition Data: Vitamins & MineralsNutrient %DVVitamin A 391Vitamin C 33Vitamin E 11Vitamin K 61Riboflavin 14Iron 15Magnesium 21Potassium 26Copper 15Manganese 49
100
Apple Cinnamon Pumpkin
LC – SD - DF87 kCal – 5 GL
RecipeIngredient Msrmt GramsWater ¾ Cup 178Ice ¼ Cup 60Pumpkin ½ Cup 121Apple, Peeled ½ Medium 77Cinnamon 1.5 tsp 3
Comments & SuggestionsAwesome, precision blend of flavors with a strong cinnamon flavor. Only a granny smith apple is allowed on the 21 Day Sugar Detox program.
Nutrition Data: MacronutrientsNutrient Grams % of CaloriesCarbohydrate 23 90Fiber 7Sugar 12Protein 2 5Fat 0 5Omega 6 0.34
Nutrition Data: Vitamins & MineralsNutrient %DVVitamin A 377Vitamin C 14Vitamin E 7Vitamin K 26Calcium 7Iron 11Magnesium 8Potassium 10Copper 8Manganese 43
101
Cranberry Pumpkin
LC - DF86 kCal – 3 GL
RecipeIngredient Msrmt GramsWater 2 TBSP 28Kombucha, Cranberry ½ Cup 117Pumpkin ¼ Cup 58Cranberries, Frozen ½ Cup 54Ice ¼ Cup 61
Comments & SuggestionsI'm not a big fan of cranberries but I really enjoyed this smoothie. Strong cranberry flavor. Water dilutes it so add a little more if you want. There is a hint of pumpkin. Use GT's Synergy Cosmic Cranberry Kombucha. Water or Original Kombucha is an OK substitute.
Nutrition Data: MacronutrientsNutrient Grams % of CaloriesCarbohydrate 22 94Fiber 7Sugar 7Protein 1 3Fat 0 3Omega 6 0.44
Nutrition Data: Vitamins & MineralsNutrient %DVVitamin A 182Vitamin C 28Vitamin E 10Vitamin K 19Thiamin 12Riboflavin 14Niacin 12Vitamin B6 15Folate 15Manganese 24
102
Almond Pumpkin
LC – SD - DF260 kCal – 4 GL
RecipeIngredient Msrmt GramsAlmond Milk 1 Cup 240Pumpkin ½ Cup 120Almonds, Blanched ¼ Cup 29Pumpkin Pie Spice 1 tsp 3Ice ¼ Cup 57
Comments & SuggestionsBrilliant mixture of almonds and pumpkin with a spice kick. Not at all sweet but bursting with flavor. You'll need to savor this one and appreciate the different tastes of non sweet food.
Nutrition Data: MacronutrientsNutrient Grams % of CaloriesCarbohydrate 19 27Fiber 8Sugar 6Protein 9 12Fat 19 61Omega 6 4.37
Nutrition Data: Vitamins & MineralsNutrient %DVVitamin A 374Vitamin E 51Vitamin K 25Riboflavin 16Iron 20Magnesium 33Phosphorus 22Potassium 15Copper 28Manganese 73
103
Nutmeg Pumpkin Almond
SD - DF205 kCal – 13 GL
RecipeIngredient Msrmt GramsAlmond Milk 1 Cup 241Banana 1 Medium 121Pumpkin ½ Cup 121Nutmeg, Ground 1 tsp 3Ice ¼ Cup 56
Comments & SuggestionsNice and smooth. Not too strong with anything. Delicious, nutritious blend of flavors. Add more nutmeg after blending and pouring in your glass. Substitute different spices for unique flavors.
Nutrition Data: MacronutrientsNutrient Grams % of CaloriesCarbohydrate 40 71Fiber 8Sugar 20Protein 4 7Fat 5 22Omega 6 0.92
Nutrition Data: Vitamins & MineralsNutrient %DVVitamin A 378Vitamin C 26Vitamin E 16Vitamin K 25Vitamin B6 26Iron 13Magnesium 21Potassium 21Copper 17Manganese 38
104
Sour Pumpkin
LC - SD2298 kCal – 4 GL
RecipeIngredient Msrmt GramsWater ½ Cup 113Sour Cream ¼ Cup 60Pumpkin ½ Cup 122Coconut, Shredded ¼ Cup 20Vanilla Extract ½ tsp 2Cinnamon ½ tsp 2Ice ¼ Cup 58
Comments & SuggestionsNot sweet. Add stevia or banana if you desire sweetness. All flavors blend very well. Pumpkin is strongest flavor but does not over power. Coconut may not blend fully.You can chew, right?
Nutrition Data: MacronutrientsNutrient Grams % of CaloriesCarbohydrate 18 21Fiber 7Sugar 8Protein 4 5Fat 25 72Omega 6 0.53
Nutrition Data: Vitamins & MineralsNutrient %DVVitamin A 387Vitamin K 26Riboflavin 11Calcium 12Iron 14Magnesium 13Phosphorus 15Potassium 13Copper 15Manganese 48
105
Chestnut Pumpkin
SD - DF211 kCal – 21 GL
RecipeIngredient Msrmt GramsWater ¾ Cup 176Pumpkin 1 Cup 244Ice ½ Cup 117Chestnut Puree ½ Cup 120Pumpkin Pie Spice 1 tsp 2
Comments & SuggestionsNot to sweet. Add stevia for more sweetness. For more flavor and fun add a handful of dark chocolate chips or chunks after blending and enjoy with a spoon.
Nutrition Data: MacronutrientsNutrient Grams % of CaloriesCarbohydrate 47 86Fiber 10Sugar 13Protein 4 6Fat 2 8Omega 6 0.42
Nutrition Data: Vitamins & MineralsNutrient %DVVitamin A 760Vitamin C 39Vitamin K 54Vitamin B6 20Folate 16Iron 23Magnesium 19Potassium 23Copper 26Manganese 60
106
Jamaican Pumpkin
SD - DF261 kCal – 14 GL
RecipeIngredient Msrmt GramsWater ¾ Cup 178Pumpkin 1 Cup 240Ice ¼ Cup 54Avocado ¼ Cup 57Banana, Frozen 1 Small 90Allspice, Jamaican 1 tsp 2
Comments & SuggestionsSuper thick – enjoy with a spoon. For less thickness and more sweetness, add less avocado and perhaps less water. Semi strong allspice and pumpkin flavor (hence the name).
Nutrition Data: MacronutrientsNutrient Grams % of CaloriesCarbohydrate 46 63Fiber 14Sugar 19Protein 5 5Fat 10 32Omega 6 1.06
Nutrition Data: Vitamins & MineralsNutrient %DVVitamin A 750%Vitamin C 39Vitamin K 64Vitamin B6 32Folate 25Iron 22Magnesium 25Potassium 32Copper 22Manganese 37
107
Kombucha Pumpkin Spice
LC - PR329 kCal – 6 GL
RecipeIngredient Msrmt GramsKombucha, Citrus ½ Cup 114Ice ¼ Cup 65Pumpkin 3/8 Cup 82Primal Fuel, Vanilla 2 Scoops 43Flax Seed Meal 2 TBSP 19Pumpkin Pie Spice 1 tsp 3Spinach 1 Cup 32
Comments & SuggestionsUnique blend of flavors. Add another cup or 2 of spinach for more nutrition. This won't alter the flavor much.
Nutrition Data: MacronutrientsNutrient Grams % of CaloriesCarbohydrate 30 25Fiber 14Sugar 9Protein 26 31Fat 16 44Omega 6 1.64
Nutrition Data: Vitamins & MineralsNutrient %DVVitamin A 315Vitamin C 22Vitamin K 211Thiamin 26Folate 25Iron 20Magnesium 28Sodium 17Copper 17Manganese 65
108
Chocolate18 Smoothies featuring antioxidant rich chocolate
109
Chocolate Avochio
SD - PR384 kCal – 8 GL
RecipeIngredient Msrmt GramsCoconut Water ¼ Cup 65Water ½ Cup 57Ice ¼ Cup 60Avocado 3 TBSP 46Banana, Frozen ½ Medium 62Pistachios 1 TBSP 18Cacao Powder 2 tsp 4Whey Protein Powder 1 Scoop 30
Comments & SuggestionsOne of my favorites. Substitute any nut for pistachios or completely omit them if you wish. The coconut water adds a touch of sweetness. It's also natures best source of electrolytes.
Nutrition Data: MacronutrientsNutrient Grams % of CaloriesCarbohydrate 34 30Fiber 9Sugar 13Protein 34 32Fat 17 38Omega 6 3.22
Nutrition Data: Vitamins & MineralsNutrient %DVVitamin C 17Thiamin 17Vitamin B6 35Folate 17Iron 14Magnesium 29Phosphorus 21Potassium 30Copper 35Manganese 46
110
Chocolate Kombucha Fuel
LC236 kCal – 3 GL
RecipeIngredient Msrmt GramsKombucha, Citrus ¼ Cup 111Ice ¼ Cup 63Primal Fuel, Chocolate 2 Scoops 49Cloves, Ground 1 tsp 3
Comments & SuggestionsAdd coconut flakes after blending for a nice crunch & display. Home brewed or any of GT's flavors of kombucha will work and allow for more unique smoothies.
Nutrition Data: MacronutrientsNutrient Grams % of CaloriesCarbohydrate 18 17Fiber 7Sugar 7Protein 22 38Fat 12 45Omega 6 0.78
Nutrition Data: Vitamins & MineralsNutrient %DVVitamin C 4Vitamin K 5Thiamin 5Riboflavin 5Niacin 5Vitamin B6 6Folate 7Vitamin B12 5Sodium 18Manganese 45
111
Chocolate Vanilla Strawberry
LC - PR266 kCal – 6 GL
RecipeIngredient Msrmt GramsWater ½ Cup 116Ice ¼ Cup 54Primal Fuel, Vanilla 2 Scoops 46Strawberries, Sliced 4 Medium 105Cacao Nibs 2 TBSP 17
Comments & SuggestionsDo not blend cacao nibs fully for a nice crunch. Or, add more at the end. Chocolate primal fuel or chocolate whey is an ok substitute for vanilla primal fuel.
Nutrition Data: MacronutrientsNutrient Grams % of CaloriesCarbohydrate 30 24Fiber 13Sugar 11Protein 25 35Fat 12 41Omega 6 0.17
Nutrition Data: Vitamins & MineralsNutrient %DVVitamin C 103Folate 8Iron 15Magnesium 25Phosphorus 15Potassium 12Sodium 17Zinc 9Copper 35Manganese 53
112
Chocolate Cinnamon Malt
SD - PR631 kCal – 14 GL
RecipeIngredient Msrmt GramsCoconut Milk 7/8 Cup 208Whey Protein Powder 1.5 Scoops 41Banana, Frozen 1 Small 107Cacao Powder 1 TBSP 6Cinnamon 1 TBSP 11
Comments & SuggestionsTastes like a chocolate malt according to my father. Strong cinnamon taste.
Nutrition Data: MacronutrientsNutrient Grams % of CaloriesCarbohydrate 43 22Fiber 11Sugar 15Protein 43 25Fat 40 53Omega 6 0.48
Nutrition Data: Vitamins & MineralsNutrient %DVVitamin C 19Vitamin B6 23Calcium 15Iron 43Magnesium 36Phosphorus 24Potassium 26Zinc 12Copper 37Manganese 188
113
Chocolate Coconut Bubbles
SD - PR335 kCal – 10 GL
RecipeIngredient Msrmt GramsCoconut Water ½ Cup 114Banana 1 Small 90Flax Seed Meal 2 TBSP 13Cacao Nibs 1 TBSP 8Maca Powder 1 tsp 3Whey Protein Powder 1 Scoop 30Ice ¼ Cup 61
Comments & SuggestionsUnique, semi sweet blend of flavors. Top with cacao nibs after blending for a nice crunch.
Nutrition Data: MacronutrientsNutrient Grams % of CaloriesCarbohydrate 46 41Fiber 12Sugar 18Protein 34 38Fat 8 21Omega 6 1.21
Nutrition Data: Vitamins & MineralsNutrient %DVVitamin C 27Thiamin 18Vitamin B6 25Iron 23Magnesium 47Phosphorus 25Potassium 35Zinc 13Copper 54Manganese 72
114
Chocolate Cream
DF478 kCal – 16 GL
RecipeIngredient Msrmt GramsAlmond Milk ½ Cup 116Coconut Milk ½ Cup 118Coconut Water ¼ Cup 62Banana 1.5 Small 156Avocado 2 TBSP 29Ice ¼ Cup 61Cacao Powder 2 tsp 4
Comments & SuggestionsSucculent flavors – nothing is over powering. Creamy but not too thick. Fair amount of sweetness but not too much.
Nutrition Data: MacronutrientsNutrient Grams % of CaloriesCarbohydrate 52 38Fiber 9Sugar 22Protein 7 4Fat 33 58Omega 6 1.29
Nutrition Data: Vitamins & MineralsNutrient %DVVitamin C 29Riboflavin 15Vitamin B6 37Folate 20Iron 33Magnesium 44Phosphorus 26Potassium 39Copper 41Manganese 95
115
Chocolate Macadamia Pumpkin
LC - DF468 kCal – 6 GL
RecipeIngredient Msrmt GramsWater ¼ Cup 173Ice ¼ Cup 58Pumpkin ½ Cup 120Macadamias, Salted 3/8 Cup 43Dark Chocolate (~86%) 2 Blocks 20
Comments & SuggestionsPumpkin & macadamia are most present wit a hint of chocolate and sweetness. I used a dark chocolate bar with 86% cacao content but anything close will do.
Nutrition Data: MacronutrientsNutrient Grams % of CaloriesCarbohydrate 25 21Fiber 9Sugar 11Protein 6 4Fat 42 75Omega 6 0.81
Nutrition Data: Vitamins & MineralsNutrient %DVVitamin A 374Vitamin K 26Thiamin 23Vitamin B6 11Iron 29Magnesium 31Phosphorus 19Potassium 16Copper 36Manganese 94
116
Chocolate Vanilla Coconut
LC336 kCal – 3 GL
RecipeIngredient Msrmt GramsWater ½ Cup 110Ice 3 TBSP 39Primal Fuel, Vanilla 2 Scoops 43Cacao Powder 1 TBSP 5Coconut, Shredded ¼ Cup 21
Comments & SuggestionsAdd cacao nibs and/or coconut flakes after blending for an added crunch. A bit of coconut “pulp” may be noticeable with the shredded coconut. Feel free to use chocolate primal fuel or chocolate whey and substitute vanilla extract for cacao powder.
Nutrition Data: MacronutrientsNutrient Grams % of CaloriesCarbohydrate 22 14Fiber 12Sugar 7Protein 23 26Fat 23 60Omega 6 0.19
Nutrition Data: Vitamins & MineralsNutrient %DVVitamin B6 4Iron 11Magnesium 17Phosphorus 11Potassium 7Sodium 16Zinc 7Copper 27Manganese 47Selenium 7
117
Chocolate Cocodamia
SD - DF636 kCal – 9 GL
RecipeIngredient Msrmt GramsCoconut Water ½ Cup 113Banana 1 Small 97Macadamias 12 31Cacao Nibs ½ TBSP 7Ice ¼ Cup 60Coconut Oil, Melted 2 TBSP 30
Comments & SuggestionsAdd first 5 ingredients to your blender and blend until smooth. Then add liquified coconut oil and blend again until smooth. Super thick and creamy. Enjoy with a spoon! I did not add nice to this myself.
Nutrition Data: MacronutrientsNutrient Grams % of CaloriesCarbohydrate 38 21Fiber 7Sugar 18Protein 5 3Fat 57 76Omega 6 0.99
Nutrition Data: Vitamins & MineralsNutrient %DVVitamin C 15Thiamin 31Riboflavin 13Vitamin B6 25Iron 12Magnesium 31Phosphorus 14Potassium 28Copper 26Manganese 98
118
Creamy Chocochia
PR426 kCal – 10 GL
RecipeIngredient Msrmt GramsCoconut Water ¾ Cup 171Ice ¼ Cup 54Primal Fuel, Chocolate 2 Scoops 50Chia Seeds 3 TBSP 21Banana ½ Medium 60
Comments & SuggestionsCreamy. Are chia seeds healthy? I'll let you decide. I bought some for this one smoothie and may not ever eat them again. Nonetheless, if you do have chia seeds and enjoy them then this smoothie will get you started.
Nutrition Data: MacronutrientsNutrient Grams % of CaloriesCarbohydrate 49 38Fiber 15Sugar 20Protein 27 25Fat 18 37Omega 6 1.24
Nutrition Data: Vitamins & MineralsNutrient %DVVitamin C 9Riboflavin 11Vitamin B6 15Calcium 15Magnesium 20Phosphorus 27Potassium 28Sodium 18Copper 10Manganese 52
119
Chocolate Vanilla Pumpkin Coconut
LC - DF459 kCal – 7 GL
RecipeIngredient Msrmt GramsCoconut Milk 1 Cup 236Pumpkin ½ Cup 121Cacao Powder 2 tsp 4Vanilla Extract ½ tsp 2Stevia 1 ScoopIce ¼ Cup 60
Comments & SuggestionsPerfect, smooth texture. Awesome blend of a variety of flavors. Coconut stands out above all. Touch of sweetness and nice blended hints of pumpkin, chocolate and vanilla.
Nutrition Data: MacronutrientsNutrient Grams % of CaloriesCarbohydrate 20 15Fiber 6Sugar 4Protein 7 4Fat 44 80Omega 6 0.51
Nutrition Data: Vitamins & MineralsNutrient %DVVitamin A 377Vitamin K 24Niacin 10Folate 11Iron 52Magnesium 40Phosphorus 29Potassium 23Copper 44Manganese 101
120
Chocolate Lime Macadamia
DF442 kCal – 14 GL
RecipeIngredient Msrmt GramsAlmond Milk ½ Cup 120Banana 1 XSmall 74Lime Juice 1 TBSP 18Macadamias, Salted 12 32Cacao Nibs 2 TBSP 16Coconut Palm Sugar 1 TBSP 10Cinnamon 2 tsp 4Ice ¼ Cup 60
Comments & SuggestionsStrong lime flavor. Cacao Nibs may not blend fully. It will leave a nice crunch while you drink.
Nutrition Data: MacronutrientsNutrient Grams % of CaloriesCarbohydrate 42 31Fiber 12Sugar 18Protein 7 5Fat 33 64Omega 6 0.88
Nutrition Data: Vitamins & MineralsNutrient %DVVitamin C 20Thiamin 18Vitamin B6 21Calcium 9Iron 12Magnesium 27Phosphorus 15Potassium 16Copper 29Manganese 113
121
Creamy Chocolate Cashew
PR819 kCal – 10 GL
RecipeIngredient Msrmt GramsAlmond Milk ¾ Cup 180Cashew Butter 3 TBSP 48Primal Fuel, Vanilla 4 Scoops 86Cacao Nibs 2 TBSP 16Ice ½ Cup 120Avocado 3 TBSP 42
Comments & SuggestionsCreamy. Chocolate primal fuel or any other whey protein powder seems like an OK substitute.
Nutrition Data: MacronutrientsNutrient Grams % of CaloriesCarbohydrate 46 14Fiber 20Sugar 10Protein 53 25Fat 58 61Omega 6 5.26
Nutrition Data: Vitamins & MineralsNutrient %DVVitamin B6 13Folate 18Iron 19Magnesium 47Phosphorus 32Potassium 18Sodium 32Zinc 23Copper 73Manganese 44
122
Super Rich Chocolate Coconut
DF463 kCal – 3 GL
RecipeIngredient Msrmt GramsWater ½ Cup 121Ice ½ Cup 123Coconut Butter 2 TBSP 30Almond Butter 2 TBSP 29Apple Butter 4 TBSP 65Cacao Powder 1 TBSP 6Cacao Nibs 2 TBSP 17
Comments & SuggestionsStrong chocolate taste. Perfect for dessert – share with 1-3 other people.
Nutrition Data: MacronutrientsNutrient Grams % of CaloriesCarbohydrate 34 21Fiber 14Sugar 9Protein 11 7Fat 40 72Omega 6 3.78
Nutrition Data: Vitamins & MineralsNutrient %DVRiboflavin 16Calcium 12Iron 29Magnesium 58Phosphorus 38Potassium 22Zinc 20Copper 69Manganese 120Selenium 13
123
Chocolate Almond Pumpkin
DF319 kCal – 9 GL
RecipeIngredient Msrmt GramsAlmond Milk 1 Cup 239Pumpkin ½ Cup 125Cacao Powder 1 TBSP 7Almonds, Blanched ¼ Cup 30Coconut Palm Sugar 2 tsp 8Ice ¼ Cup 60
Comments & SuggestionsStrong chocolate taste with hints of pumpkin, almond and a touch of sweetness. Enjoy with eggs for a healthy breakfast.
Nutrition Data: MacronutrientsNutrient Grams % of CaloriesCarbohydrate 34 34Fiber 12Sugar 12Protein 12 11Fat 21 55Omega 6 4.53
Nutrition Data: Vitamins & MineralsNutrient %DVVitamin A 389Vitamin E 52Vitamin K 25Riboflavin 18Iron 28Magnesium 50Phosphorus 32Potassium 21Copper 55Manganese 78
124
Bitter Sweet Chocolate Almond
VLC - DF313 kCal – 1 GL
RecipeIngredient Msrmt GramsAlmond Milk 1 Cup 240Cacao Powder 1 TBSP 5Avocado 2 TBSP 28Almond Butter 2 TBSP 32Ice ¼ Cup 60Stevia 3 Scoops
Comments & SuggestionsOnly one gram of sugar. The tone of sweetness comes from stevia. Feel free to add banana for your desired sweetness. Skip the stevia if you do.
Nutrition Data: MacronutrientsNutrient Grams % of CaloriesCarbohydrate 16 16Fiber 7Sugar 1Protein 9 9Fat 28 75Omega 6 5.16
Nutrition Data: Vitamins & MineralsNutrient %DVRiboflavin 18Folate 13Calcium 12Iron 17Magnesium 44Phosphorus 29Potassium 17Zinc 14Copper 40Manganese 67
125
Bitter Sweet Chocolate Mint Coconut
VLC390 kCal – 4 GL
RecipeIngredient Msrmt GramsCoconut Milk ¾ Cup 180Ice ¼ Cup 60Whey Protein Powder ½ Scoop 14Cacao Powder 1 TBSP 5Mint, Fresh 20 Leaves 5Stevia 1 Scoop
Comments & SuggestionsIf you are not able to find fresh mint leaves then dried or an extract will do. Stevia adds a slight tone of sweetness. A little banana works too. Only one gram of sugar!
Nutrition Data: MacronutrientsNutrient Grams % of CaloriesCarbohydrate 11 7Fiber 4Sugar 1Protein 18 16Fat 36 77Omega 6 0.42
Nutrition Data: Vitamins & MineralsNutrient %DVNiacin 7Folate 8Calcium 5Iron 38Magnesium 32Phosphorus 23Potassium 15Zinc 11Copper 37Manganese 83
126
Chocolate Coconut Oil Fuel
PR630 kCal – 14 GL
RecipeIngredient Msrmt GramsWater ½ Cup 118Banana 1 Medium 117Primal Fuel, Chocolate 3 Scoops 66Ice ¼ Cup 65Coconut Oil, Melted 2 TBSP 28
Comments & SuggestionsAdd first 4 ingredients first and blend until smooth. Then add melted coconut oil and blend again until smooth. Perfectly creamy. Coconut oil provides a unique sweetness without any grams of sugar.
Nutrition Data: MacronutrientsNutrient Grams % of CaloriesCarbohydrate 43 20Fiber 11Sugar 22Protein 31 20Fat 43 60Omega 6 0.56
Nutrition Data: Vitamins & MineralsNutrient %DVVitamin C 17Riboflavin 5Niacin 4Vitamin B6 21Folate 6Magnesium 8Potassium 12Sodium 23Copper 5Manganese 16
127
Green16 Smoothies with leafy green veggies like spinach or herbs like mint
128
Lemon Banana
LC – SD - DF108 kCal – 9 GL
RecipeIngredient Msrmt GramsWater ¼ Cup 64Lemon Juice 2 TBSP 28Banana 1 Small 105Ice ¼ Cup 56Sea Salt 1 pinchSpinach 2 Cups 58
Comments & SuggestionsLemon is the strongest flavor. Salt pairs well with lemon but only a pinch is needed. I could not taste any spinach for the life of me. Substitute lime for lemon for a unique twist.
Nutrition Data: MacronutrientsNutrient Grams % of CaloriesCarbohydrate 27 89Fiber 4Sugar 13Protein 3 7Fat 1 4Omega 6 0.62
Nutrition Data: Vitamins & MineralsNutrient %DVVitamin A 110Vitamin C 63Vitamin K 351Riboflavin 11Vitamin B6 24Folate 34Iron 10Magnesium 18Potassium 20Manganese 39
129
Lemon Basil
VLC – SD - DF111 kCal – 2 GL
RecipeIngredient Msrmt GramsWater ½ Cup 119Avocado 4 TBSP 61Lemon Juice 2 TBSP 31Basil (11 leaves) ¼ Cup 6Sea Salt 1 PinchIce ¼ Cup 60
Comments & SuggestionsSmooth. Strong in lemon and mild in basil taste. You may want to start with 1 TBSP of lemon juice and tinker from there. The pinch of sea salt levels out the lemon bite.
Nutrition Data: MacronutrientsNutrient Grams % of CaloriesCarbohydrate 8 25Fiber 4Sugar 1Protein 2 4Fat 9 71Omega 6 1.04
Nutrition Data: Vitamins & MineralsNutrient %DVVitamin A 8Vitamin C 35Vitamin K 47Vitamin B6 10Folate 16Pantothenic Acid 9Magnesium 6Potassium 10Copper 7Manganese 8
130
Green Power
SD - DF177 kCal – 12 GL
RecipeIngredient Msrmt GramsKombucha, Multi Green 1 Cup 223Banana 1 Small 100Pumpkin ½ Cup 120Spinach, Chard, Kale Mix 2 Cups 58
Comments & SuggestionsThe spinach, chard, kale mix was called “Power Greens” that I purchased at Whole Foods. After my first sip my first words were “Wow. That's weird. Different kind of sweetness.” Very smooth with a little creaminess. Green taste is slightly present with a hint of kombucha “fizziness.”
Nutrition Data: MacronutrientsNutrient Grams % of CaloriesCarbohydrate 43 90Fiber 7Sugar 18Protein 4 6Fat 1 4Omega 6 0.98
Nutrition Data: Vitamins & MineralsNutrient %DVVitamin A 494Vitamin C 80Vitamin K 537Thiamin 27Riboflavin 33Niacin 27Vitamin B6 47Folate 45Potassium 25Manganese 42
131
Refreshing Cucumber Juice
LC – SD - DF141 kCal – 5 GL
RecipeIngredient Msrmt GramsWater ½ Cup 116Avocado 3 TBSP 45Apple, Peeled ½ Medium 85Cucumber, Peeled, Sliced ¾ Cup 100Spinach 2 Cups 58Ice ¼ Cup 57
Comments & SuggestionsJuicy texture. Cucumber is the strongest flavor. Hint of sweetness but not much of an apple bite. No spinach taste present. Only a granny smith apple is allowed during the 21 Day Sugar Detox program.
Nutrition Data: MacronutrientsNutrient Grams % of CaloriesCarbohydrate 19 49Fiber 6Sugar 10Protein 3 7Fat 7 44Omega 6 0.80
Nutrition Data: Vitamins & MineralsNutrient %DVVitamin A 112Vitamin C 45Vitamin K 372Riboflavin 13Vitamin B6 16Folate 42Iron 12Magnesium 19Potassium 22Manganese 35
132
Super Nutritional Powerhouse
SD - DF254 kCal – 10 GL
RecipeIngredient Msrmt GramsWater ½ Cup 118Ice ¼ Cup 54Banana, Frozen 1 Small 87Cacao Nibs 2 TBSP 16Almond Butter 1 TBSP 17Spinach 5 Cups 140
Comments & SuggestionsBlend first 4 ingredients until smooth and then add spinach and blend again. No other smoothies call for this much greens. Spinach and the like are great but stay away from consuming this much on a daily basis.
Nutrition Data: MacronutrientsNutrient Grams % of CaloriesCarbohydrate 38 46Fiber 11Sugar 12Protein 11 11Fat 13 43Omega 6 2.17
Nutrition Data: Vitamins & MineralsNutrient %DVVitamin A 264Vitamin C 78Vitamin K 846Vitamin B6 31Folate 76Iron 38Magnesium 66Potassium 42Copper 50Manganese 125
133
Perfectly Sweet Green Kombucha
LC – SD - DF152 kCal – 10 GL
RecipeIngredient Msrmt GramsKombucha, Citrus ½ Cup 113Banana ½ Small 102Avocado 1 TBSP 15Ice ¼ Cup 68Spinach 3 Cups 91
Comments & SuggestionsExtremely nutrient dense. Add more spinach or any green of your choice without effecting the taste much.
Nutrition Data: MacronutrientsNutrient Grams % of CaloriesCarbohydrate 31 76Fiber 6Sugar 14Protein 4 7Fat 3 17Omega 6 0.32
Nutrition Data: Vitamins & MineralsNutrient %DVVitamin A 172Vitamin C 60Vitamin K 554Riboflavin 26Niacin 18Vitamin B6 40Folate 65Magnesium 26Potassium 27Manganese 56
134
Mint N Kale
SD - DF525 kCal – 12 GL
RecipeIngredient Msrmt GramsCoconut Milk ¼ Cup 57Lime Juice 1.5 TBSP 22Egg Yolk 3 Large 45Banana ½ Large 57Kale 2 Cups 57Apple, Granny Smith ½ Medium 62Pistachios ¼ Cup 28Ice ½ Cup 115Mint, Fresh 10 Leaves
Comments & SuggestionsAdd ½ to 1 cup of Kale at a time for best blending.This smoothie may turn out grainy. Adding avocado or other smooth fruits will make for a more smooth texture. This is not the best tasting smoothie in this book but is one of the most nourishing.
Nutrition Data: MacronutrientsNutrient Grams % of CaloriesCarbohydrate 40 28Fiber 6Sugar 16Protein 17 11Fat 37 61Omega 6 5.55
Nutrition Data: Vitamins & MineralsNutrient %DVVitamin A 193Vitamin C 141Vitamin K 584Vitamin B6 52Folate 30Iron 30Phosphorus 42Copper 38Manganese 71Selenium 40
135
Sweet Spinach
LC - DF357 kCal – 7 GL
RecipeIngredient Msrmt GramsCoconut Water ½ Cup 120Egg Yolk 4 Jumbo 78Strawberries, Frozen 12 Medium 165Spinach 3 Cups 84Stevia 2 Scoops
Comments & SuggestionsVery unique, delicious flavor. Ideal smoothie texture. Not the best picture but it really tastes great. Egg yolks and spinach are full of vitamins and minerals.
Nutrition Data: MacronutrientsNutrient Grams % of CaloriesCarbohydrate 28 29Fiber 5Sugar 14Protein 16 17Fat 22 54Omega 6 2.93
Nutrition Data: Vitamins & MineralsNutrient %DVVitamin A 180Vitamin C 201Vitamin K 512Riboflavin 42Folate 81Magnesium 34Phosphorus 42Potassium 38Manganese 86Selenium 67
136
Sweet Kale
SD - DF283 kCal – 13 GL
RecipeIngredient Msrmt GramsCoconut Water 1 Cup 230Banana 1 Small 99Avocado ¼ Cup 57Kale 2 Cups 53Ice ½ Cup 120
Comments & SuggestionsAdd stevia or coconut palm sugar for more sweetness. May end up a touch grainy – add more avocado if you desire. For green smoothie newbies, start with ½ cup of kale and tinker from there.
Nutrition Data: MacronutrientsNutrient Grams % of CaloriesCarbohydrate 51 68Fiber 8Sugar 22Protein 4 4Fat 9 28Omega 6 1.08
Nutrition Data: Vitamins & MineralsNutrient %DVVitamin A 166Vitamin C 129Vitamin K 557Riboflavin 25Vitamin B6 39Folate 24Magnesium 36Potassium 53Copper 24Manganese 66
137
Swiss Mint
LC - DF209 kCal – 5 GL
RecipeIngredient Msrmt GramsWater ¾ Cup 172Lime Juice 2 TBSP+2 tsp40Ice ¾ Cup 173Avocado 7 TBSP 107Chard, Swiss 2.5 Cups 89Mint, Fresh 5 Leaves 2Stevia 2 Scoops
Comments & SuggestionsSmooth. Not the best tasting smoothie but very nutrient dense. Add a little banana for more sweetness. Strong mint flavor. Chop swiss chard prior to adding to blender for best blending.
Nutrition Data: MacronutrientsNutrient Grams % of CaloriesCarbohydrate 17 27Fiber 9Sugar 2Protein 4 6Fat 17 67Omega 6 1.87
Nutrition Data: Vitamins & MineralsNutrient %DVVitamin A 117Vitamin C 83Vitamin E 19Vitamin K 952Vitamin B6 21Folate 29Pantothenic Acid 18Magnesium 28Potassium 27Manganese 28
138
Simple Green Carrot
VLC - SD - DF122 kCal – 5 GL
RecipeIngredient Msrmt GramsCarrot Juice ¼ Cup 180Ice ¼ Cup 57Avocado 2.5 TBSP 38Spinach 2 Cups 60
Comments & SuggestionsNot sweet. Add stevia or fruit for added sweetness.Spinach is the most mild green. Add more if your budget allows! Cooked carrots is a good substitute for carrot juice.
Nutrition Data: MacronutrientsNutrient Grams % of CaloriesCarbohydrate 16 49Fiber 5Sugar 5Protein 4 8Fat 6 43Omega 6 0.73
Nutrition Data: Vitamins & MineralsNutrient %DVVitamin A 546Vitamin C 50Vitamin K 394Riboflavin 14Vitamin B6 24Folate 39Iron 13Magnesium 19Potassium 24Manganese 37
139
Green Banana
DF199 kCal – 18 GL
RecipeIngredient Msrmt GramsWater ¼ Cup 57Ice ½ Cup 121Banana 2 Small 202Spinach 3 Cups 82
Comments & SuggestionsMildly sweet. Spinach kills some of the sweetness. Add stevia, more banana or less spinach for extra sweetness. Mix it up and substitute different greens.
Nutrition Data: MacronutrientsNutrient Grams % of CaloriesCarbohydrate 49 89Fiber 7Sugar 25Protein 5 7Fat 1 4Omega 6 1.14
Nutrition Data: Vitamins & MineralsNutrient %DVVitamin A 156Vitamin C 68Vitamin K 496Riboflavin 18Vitamin B6 45Folate 50Iron 15Magnesium 30Potassium 34Manganese 64
140
Sweet Green Pumpkin
DF177 kCal – 9 GL
RecipeIngredient Msrmt GramsCoconut Water 1 Cup 233Pumpkin 1 Cup 243Stevia 1 ScoopIce ¼ Cup 59Spinach 3 Cups 90
Comments & SuggestionsFor best blending, blend all ingredients except for the spinach first. Then add about one cup of spinach at a time and keep blending until smooth. If more sweetness is needed, add a little banana, other fruit or a pinch of stevia powder.
Nutrition Data: MacronutrientsNutrient Grams % of CaloriesCarbohydrate 41 88Fiber 9Sugar 18Protein 5 7Fat 1 5Omega 6 0.40
Nutrition Data: Vitamins & MineralsNutrient %DVVitamin A 925Vitamin C 59Vitamin K 592Riboflavin 29Folate 54Iron 38Magnesium 53Potassium 57Copper 27Manganese 87
141
Strawberry Banana Twist
LC - DF286 kCal – 10 GL
RecipeIngredient Msrmt GramsWater ½ Cup 117Egg Yolk 3 Large 53Banana ½ Large 61Strawberries, Frozen 12 Medium 155Spinach 2 Cups 61
Comments & SuggestionsSmooth. Hints of banana and strawberry. Not sweet. Loaded with nutrition.
Nutrition Data: MacronutrientsNutrient Grams % of CaloriesCarbohydrate 30 38Fiber 6Sugar 16Protein 12 15Fat 15 47Omega 6 2.06
Nutrition Data: Vitamins & MineralsNutrient %DVVitamin A 131Vitamin C 189Vitamin K 373Riboflavin 28Vitamin B6 30Folate 61Phosphorus 29Potassium 24Manganese 67Selenium 45
142
Blueberry Spinach
LC - DF172 kCal – 8 GL
RecipeIngredient Msrmt GramsWater ½ Cup 116Avocado 3 TBSP 44Blueberries, Frozen 1 Cup 148Spinach 2 Cups 60
Comments & SuggestionsVery thick but drinkable. Simple recipe that can easily be used as a base. Substitute different berries or even any other fruit for blueberries. If the fruit is not frozen then add ice.
Nutrition Data: MacronutrientsNutrient Grams % of CaloriesCarbohydrate 27 57Fiber 8Sugar 15Protein 4 6Fat 8 37Omega 6 0.89
Nutrition Data: Vitamins & MineralsNutrient %DVVitamin A 115Vitamin C 58Vitamin E 15Vitamin K 409Riboflavin 14Vitamin B6 16Folate 41Magnesium 17Potassium 19Manganese 55
143
Blueberry Vanilla Fuel
LC226 kCal – 5 GL
RecipeIngredient Msrmt GramsWater ½ Cup 113Primal Fuel, Vanilla 2 Scoops 42Blueberries, Frozen ½ Cup 72Spinach 2 Cups 55
Comments & SuggestionsVary the recipe with chocolate primal fuel and/or different berries.
Nutrition Data: MacronutrientsNutrient Grams % of CaloriesCarbohydrate 22 26Fiber 8Sugar 11Protein 21 37Fat 9 37Omega 6 0.14
Nutrition Data: Vitamins & MineralsNutrient %DVVitamin A 104Vitamin C 29Vitamin K 347Riboflavin 8Folate 28Iron 9Magnesium 12Potassium 10Sodium 17Manganese 30
144
Avocado9 Smoothies featuring avocado. More than likely creamy.
145
Creamy Raspberry
LC - DF144 kCal – 4 GL
RecipeIngredient Msrmt GramsWater ½ Cup 115Avocado 3 TBSP 43Raspberries, Frozen 1 Cup 138
Comments & SuggestionsCreamy and rich in raspberry flavor. Low in sugar. High in fiber. Any berry will fly.
Nutrition Data: MacronutrientsNutrient Grams % of CaloriesCarbohydrate 20 50Fiber 12Sugar 6Protein 2 6Fat 8 44Omega 6 1.07
Nutrition Data: Vitamins & MineralsNutrient %DVVitamin C 67Vitamin E 10Vitamin K 25Vitamin B6 10Folate 17Pantothenic Acid 11Magnesium 11Potassium 12Copper 10Manganese 49
146
Creamy Pineapple
LC - DF168 kCal – 5 GL
RecipeIngredient Msrmt GramsWater ¾ Cup 179Avocado 5 TBSP 73Pineapple, Small Chunks ½ Cup 93Ice ¼ Cup 61
Comments & SuggestionsCreamy with a hint of pineapple sweetness. Don't have pineapple? Try with other fruits. Anything goes!
Nutrition Data: MacronutrientsNutrient Grams % of CaloriesCarbohydrate 19 40Fiber 6Sugar 9Protein 2 4Fat 11 56Omega 6 1.26
Nutrition Data: Vitamins & MineralsNutrient %DVVitamin C 85Vitamin K 20Thiamin 9Niacin 9Vitamin B6 16Folate 20Pantothenic Acid 13Potassium 13Copper 11Manganese 49
147
Almond Avocado
LC – SD - DF383 kCal – 6 GL
RecipeIngredient Msrmt GramsAlmond Milk 1 Cup 240Almonds, Blanched ¼ Cup 29Banana ½ Small 55Avocado 5 TBSP 75Ice ¼ Cup 58
Comments & SuggestionsCreamy. Very nutty. Strong avocado and almond taste with a slight hint of sweetness. If it ain't sweet enough for you then add more banana.
Nutrition Data: MacronutrientsNutrient Grams % of CaloriesCarbohydrate 26 26Fiber 10Sugar 9Protein 10 9Fat 30 65Omega 6 5.63
Nutrition Data: Vitamins & MineralsNutrient %DVVitamin E 52Vitamin K 20Riboflavin 21Vitamin B6 23Folate 22Magnesium 34Phosphorus 23Potassium 24Copper 30Manganese 53
148
Apple Cinnamon Butter
DF208 kCal – 8 GL
RecipeIngredient Msrmt GramsWater ½ Cup 117Avocado 4 TBSP 56Papaya ½ Medium 146Apple, Peeled 1 Small 100Ice ¼ Cup 56Cinnamon 1 tsp 2
Comments & SuggestionsUse your favorite type of apple – I used a Braeburn.Strong cinnamon flavor but could use a little more.Papaya taste is not present so feel free to substitute any smooth fruit.
Nutrition Data: MacronutrientsNutrient Grams % of CaloriesCarbohydrate 35 60Fiber 9Sugar 20Protein 2 4Fat 9 36Omega 6 .990
Nutrition Data: Vitamins & MineralsNutrient %DVVitamin A 35Vitamin C 166Vitamin E 11Vitamin K 21Vitamin B6 12Folate 26Pantothenic Acid 12Magnesium 9Potassium 22Manganese 25
149
Papaya Avocado Coconut
LC - DF380 kCal – 7 GL
RecipeIngredient Msrmt GramsCoconut Water ¾ Cup 180Coconut Milk 1/3 Cup 80Avocado 6 TBSP 90Papaya 6 TBSP 90Ice ¼ Cup 63
Comments & SuggestionsStrong coconut flavor. Super creamy. Grab a spoon and enjoy.
Nutrition Data: MacronutrientsNutrient Grams % of CaloriesCarbohydrate 33 33Fiber 8Sugar 13Protein 4 3Fat 29 64Omega 6 1.69
Nutrition Data: Vitamins & MineralsNutrient %DVVitamin A 22Vitamin C 107Vitamin K 27Vitamin B6 19Folate 33Iron 21Magnesium 33Potassium 46Copper 22Manganese 56
150
Almond Papaya
DF312 kCal – 11 GL
RecipeIngredient Msrmt GramsAlmond Milk 1 Cup 240Banana 1 X-Small 85Papaya, Cubes ½ Cup 117Avocado 6 TBSP 90
Comments & SuggestionsSuper thick & creamy. Grab a spoon and enjoy.
Nutrition Data: MacronutrientsNutrient Grams % of CaloriesCarbohydrate 40 47Fiber 11Sugar 18Protein 5 5Fat 18 48Omega 6 2.41
Nutrition Data: Vitamins & MineralsNutrient %DVVitamin A 29Vitamin C 146Vitamin E 22Vitamin K 28Vitamin B6 30Folate 36Pantothenic Acid 19Magnesium 20Potassium 32Manganese 27
151
The Fatty Vegan
SD - DF678 kCal – 13 GL
RecipeIngredient Msrmt GramsWater ¾ Cup 171Ice ¼ Cup 60Banana 1 Large 130Avocado 4 TBSP 63Pistachios ¼ Cup 31Coconut Oil, Melted 2 TBSP 33
Comments & SuggestionsAdd the first 5 ingredients to your blender and blend until smooth. Then add liquified coconut oil and blend again until smooth. Not sweet. Add stevia or more banana for more sweetness.
Nutrition Data: MacronutrientsNutrient Grams % of CaloriesCarbohydrate 44 24Fiber 11Sugar 18Protein 9 5Fat 57 71Omega 6 5.81
Nutrition Data: Vitamins & MineralsNutrient %DVVitamin C 31Vitamin K 18Thiamin 24Vitamin B6 59Folate 24Magnesium 23Phosphorus 21Potassium 32Copper 31Manganese 41
152
Carrocado
LC - SD - DF188 kCal – 6 GL
RecipeIngredient Msrmt GramsCarrot Juice 1 Cup 231Ice ½ Cup 65Avocado 5 TBSP 77
Comments & SuggestionsExtremely nutrient dense. Add berries, a small piece of fruit or stevia if its not sweet enough for you.
Nutrition Data: MacronutrientsNutrient Grams % of CaloriesCarbohydrate 20 41Fiber 6Sugar 6Protein 3 5Fat 12 54Omega 6 1.39
Nutrition Data: Vitamins & MineralsNutrient %DVVitamin A 568Vitamin C 32Vitamin E 16Vitamin K 49Thiamin 13Vitamin B6 27Folate 19Pantothenic Acid 15Potassium 24Manganese 15
153
Vanilla Macadamia Fuel
LC - PR507 kCal – 4 GL
RecipeIngredient Msrmt GramsWater 1 Cup 227Avocado 5 TBSP 75Macadamias 12 28Primal Fuel, Vanilla 2 Scoops 43Ice ¼ Cup 61Stevia 1 Scoop
Comments & SuggestionsNot to sweet with a slight stevia taste. Very creamy. Substitute other nuts for macadamias for slightly different flavors.
Nutrition Data: MacronutrientsNutrient Grams % of CaloriesCarbohydrate 21 12Fiber 13Sugar 7Protein 24 18Fat 42 70Omega 6 1.63
Nutrition Data: Vitamins & MineralsNutrient %DVVitamin C 12Vitamin K 20Thiamin 26Vitamin B6 15Folate 17Magnesium 15Potassium 14Sodium 16Copper 17Manganese 63
154
Wine1 Smoothie with wine. Many more are on the horizon.
155
Blueberry Banana Sangria
LC - DF182 kCal – 7 GL
RecipeIngredient Msrmt GramsWine, Red, Semi-Sweet ½ Cup 116Banana, Frozen ½ Small 48Blueberries, Frozen ½ Cup 76
Comments & SuggestionsAwesome. Strong wine flavor with the perfect compliment of blueberries and a slight hint of banana. I used Rex-Goliath Free Range Red Wine which is “sweet and juicy.” To me, this wine is semi-sweet.
Nutrition Data: MacronutrientsNutrient Grams % of CaloriesCarbohydrate 25 50Fiber 3Sugar 13Protein 1 2Fat 0 2Omega 6 0.89
Nutrition Data: Vitamins & MineralsNutrient %DVVitamin C 19Vitamin K 19Riboflavin 4Niacin 3Vitamin B6 11Folate 4Magnesium 4Potassium 7Copper 4Manganese 19
156
Fruity2 Smoothies featuring a variety of fruits. Many more in the works.
157
Watermelon Strawberry Banana
DF160 kCal – 13 GL
RecipeIngredient Msrmt GramsWater ¼ Cup 61Watermelon, Diced 4/5 Cup 120Strawberries, Sliced ½ Cup 79Banana ½ Medium 59Ice ¼ Cup 57
Comments & SuggestionsTastes exactly like it sounds. Juicy. Thin. Smooth. Best enjoyed on a hot Summer day, post workout or with eggs for breakfast.
Nutrition Data: MacronutrientsNutrient Grams % of CaloriesCarbohydrate 41 91Fiber 5Sugar 26Protein 3 5Fat 1 4Omega 6 0.19
Nutrition Data: Vitamins & MineralsNutrient %DVVitamin A 19Vitamin C 113Thiamin 7Vitamin B6 24Folate 11Pantothenic Acid 8Magnesium 13Potassium 19Copper 9Manganese 32
158
Tropical Trio
DF155 kCal – 13 GL
RecipeIngredient Msrmt GramsWater ¼ Cup 61Ice ¼ Cup 59Pineapple, Chunks ½ Cup 77Mango, Chunks ½ Cup 61Banana, Frozen 1 X-Small 86
Comments & SuggestionsNice, smooth, creamy blend of tropical fruits. Very sweet. Add in amounts of each fruit that you think you will enjoy best.
Nutrition Data: MacronutrientsNutrient Grams % of CaloriesCarbohydrate 40 94Fiber 4Sugar 27Protein 2 4Fat 1 3Omega 6 0.66
Nutrition Data: Vitamins & MineralsNutrient %DVVitamin A 11Vitamin C 102Thiamin 8Niacin 7Vitamin B6 24Folate 10Magnesium 9Potassium 14Copper 11Manganese 48
159
Veggie3 Smoothies featuring vegetables. Many more are on the horizon.
160
Creamy Cinnamon Squash
LC – SD - DF124 kCal – 5 GL
RecipeIngredient Msrmt GramsWater ½ Cup 122Butternut Squash, Baked ½ Cup 115Avocado 3 TBSP 44Cinnamon ½ tsp 2Ice ¼ Cup 60
Comments & SuggestionsSmooth and creamy. Not sweet. Squash flavor is present but cinnamon is slightly more dominant. I'll go out on a limb and say that any squash may work. If you need sweetness then add just a little of any fruit or a pinch of stevia powder.
Nutrition Data: MacronutrientsNutrient Grams % of CaloriesCarbohydrate 17 50Fiber 4Sugar 4Protein 2 4Fat 7 46Omega 6 0.76
Nutrition Data: Vitamins & MineralsNutrient %DVVitamin A 258Vitamin C 36Vitamin E 12Vitamin K 14Vitamin B6 14Folate 15Pantothenic Acid 11Magnesium 12Potassium 16Manganese 31
161
Cucado Lime Veggie
VLC – SD - DF153 kCal – 4 GL
RecipeIngredient Msrmt GramsWater ½ Cup 120Lime Juice 2 tsp 10Ice ¼ Cup 56Red Bell Pepper, Chopped 2/3 Cup 100Cucumber, Peeled, Sliced 4/5 Cup 100Avocado 4 TBSP 60Spinach 1 Cup 30Sea Salt 2 Pinches
Comments & SuggestionsEnjoy this for the abundance of vitamins and minerals – not for the taste. It does not taste terrible by any means but if you are used to all things sweet then you may puke. I'd personally enjoy this over and over again. Slightly grainy texture from the bell pepper not blending fully.
Nutrition Data: MacronutrientsNutrient Grams % of CaloriesCarbohydrate 16 38Fiber 8Sugar 6Protein 4 8Fat 10 54Omega 6 1.07
Nutrition Data: Vitamins & MineralsNutrient %DVVitamin A 122Vitamin C 246Vitamin K 212Riboflavin 15Vitamin B6 29Folate 43Pantothenic Acid 15Magnesium 16Potassium 24Manganese 27
162
Banana Radish
SD - DF140 kCal – 12 GL
RecipeIngredient Msrmt GramsWater ½ Cup 120Banana 1 Medium 143Radish, Sliced 10 Large 82Ice ¼ Cup 58
Comments & SuggestionsFrothy. For less or no froth, add only 1/8 Cup of Water or possibly none at all. Sweet banana flavor with peppery bites from the radishes. Face your fear. Give this very unique smoothie a shot.
Nutrition Data: MacronutrientsNutrient Grams % of CaloriesCarbohydrate 35 92Fiber 5Sugar 19Protein 2 5Fat 1 3Omega 6 .080
Nutrition Data: Vitamins & MineralsNutrient %DVVitamin C 41Riboflavin 8Niacin 6Vitamin B6 29Folate 12Pantothenic Acid 6Magnesium 12Potassium 20Copper 8Manganese 22
163
Odds & Ends11 Smoothies that are all over the place.
164
Creamy Vanilla Milk
LC - SD2368 kCal – 12 GL
RecipeIngredient Msrmt GramsMilk, Whole, Raw 1 Cup 240Avocado 3 TBSP 43Vanilla Extract 1 tsp 4Pumpkin ½ Cup 122Coconut, Shredded 3 TBSP 15Ice ¼ Cup 56
Comments & SuggestionsSuper creamy thanks to avocado and whole milk. The flavor of milk is the most present with hints of vanilla, pumpkin and coconut. I used grass-fed, whole vat-pasteurized milk. Do your best to source grass-fed, whole raw milk.
Nutrition Data: MacronutrientsNutrient Grams % of CaloriesCarbohydrate 30 29Fiber 9Sugar 18Protein 11 11Fat 24 57Omega 6 1.13
Nutrition Data: Vitamins & MineralsNutrient %DVVitamin A 386Vitamin D 24Vitamin K 36Riboflavin 34Pantothenic Acid 21Calcium 31Magnesium 20Phosphorus 32Potassium 26Manganese 34
165
Sour Apricot
LC229 kCal – 11 GL
RecipeIngredient Msrmt GramsWater ¼ Cup 59Ice ¼ Cup 61Apricots 9 236Sour Cream ¼ Cup 60
Comments & SuggestionsSour. Smooth. Creamy. Lovely apricot taste to compliment. Substitute any variety of fruit for a completely different yet still yummy smoothie.
Nutrition Data: MacronutrientsNutrient Grams % of CaloriesCarbohydrate 29 44Fiber 5Sugar 24Protein 5 7Fat 13 49Omega 6 0.56
Nutrition Data: Vitamins & MineralsNutrient %DVVitamin A 98Vitamin C 40Vitamin E 12Vitamin K 11Riboflavin 12Calcium 10Phosphorus 12Potassium 20Copper 10Manganese 9
166
Ginger Almond Banana Yogurt
SD2434 kCal – 18 GL
RecipeIngredient Msrmt GramsYogurt, Plain, Full Fat 1 Cup 250Banana 1 Medium 114Ginger, Ground 1 tsp 2Almonds, Blanched ¼ Cup 30Ice ¼ Cup 62
Comments & SuggestionsNo flavors overpower one another. Ginger is noticeable but not too strong. Thin texture. Make sure the yogurt is full fat! I used grass-fed but organic is fine.
Nutrition Data: MacronutrientsNutrient Grams % of CaloriesCarbohydrate 45 38Fiber 6Sugar 27Protein 17 15Fat 24 47Omega 6 3.85
Nutrition Data: Vitamins & MineralsNutrient %DVVitamin C 19Vitamin E 40Riboflavin 36Vitamin B6 27Calcium 38Magnesium 37Phosphorus 41Potassium 29Copper 24Manganese 73
167
Tropical Protein Boost
LC - PR548 kCal – 5 GL
RecipeIngredient Msrmt GramsWater ¼ Cup 55Ice ¼ Cup 50Lemon Juice 1 TBSP 15Whey Protein Powder 2 Scoops 56Pineapple 7/8 Cup 137Macadamias 15 37
Comments & SuggestionsThis is enough for a whole meal for many. Not sweet but not bland. Add more lemon juice or pineapple to enhance it if needed.
Nutrition Data: MacronutrientsNutrient Grams % of CaloriesCarbohydrate 27 17Fiber 5Sugar 18Protein 54 37Fat 30 46Omega 6 0.51
Nutrition Data: Vitamins & MineralsNutrient %DVVitamin C 121Thiamin 37Vitamin B6 13Folate 8Iron 10Magnesium 16Phosphorus 8Potassium 9Copper 22Manganese 140
168
Cinnamon Vanilla Fuel
LC - PR303 kCal – 5 GL
RecipeIngredient Msrmt GramsWater ¼ Cup 108Ice ¼ Cup 53Primal Fuel, Vanilla 3 Scoops 69Cinnamon 1 tsp 5
Comments & SuggestionsStrong cinnamon flavor. Ice cream like flavor. Vary the recipe by adding different spices such as nutmeg, ginger, ground cloves...
Nutrition Data: MacronutrientsNutrient Grams % of CaloriesCarbohydrate 22 14Fiber 11Sugar 8Protein 32 43Fat 15 43Omega 6 0
Nutrition Data: Vitamins & MineralsNutrient %DVVitamin E 1Vitamin K 2Calcium 5Iron 2Magnesium 1Potassium 1Sodium 25Zinc 1Copper 1Manganese 44
169
Vanilla Macadamia Kombucha
VLC335 kCal – 2 GL
RecipeIngredient Msrmt GramsKombucha, Original ¼ Cup 56Ice 2 TBSP 30Almond Milk ¼ Cup 60Primal Fuel, Vanilla 1 Scoop 22Avocado 1 TBSP 14Macadamias 12 28
Comments & SuggestionsUnflavored whey with vanilla extract or any vanilla whey should work for primal fuel. Variety of flavors that surprisingly go well together.
Nutrition Data: MacronutrientsNutrient Grams % of CaloriesCarbohydrate 13 12Fiber 6Sugar 4Protein 13 15Fat 29 73Omega 6 0.81
Nutrition Data: Vitamins & MineralsNutrient %DVThiamin 28Riboflavin 9Niacin 10Vitamin B6 11Folate 10Magnesium 11Phosphorus 7Sodium 8Copper 13Manganese 61
170
Bluestachio Almond
DF375 kCal – 9 GL
RecipeIngredient Msrmt GramsAlmond Milk 1 Cup 240Banana ½ Small 50Blueberries, Frozen ½ Cup 68Pistachios 3/8 Cup 45Ice ¼ Cup 62
Comments & SuggestionsPerfectly sweet. No banana flavor present. Semi-strong pistachio taste with almond not too far behind. Add a few pistachios on top after blending for a nice crunch and stronger pistachio bite.
Nutrition Data: MacronutrientsNutrient Grams % of CaloriesCarbohydrate 35 36Fiber 8Sugar 17Protein 12 11Fat 24 53Omega 6 6.87
Nutrition Data: Vitamins & MineralsNutrient %DVVitamin C 22Vitamin E 16Vitamin K 17Thiamin 30Vitamin B6 50Magnesium 23Phosphorus 27Potassium 21Copper 37Manganese 53
171
Cinnamon Almondamia
DF389 kCal – 11 GL
RecipeIngredient Msrmt GramsAlmond Milk ¾ Cup 180Cinnamon 1 tsp 3Banana, Frozen ½ Medium 59Blueberries, Frozen 1 Cup 148Macadamias 12 30
Comments & SuggestionsStrong cinnamon flavor. For a simple change but unique flavors, substitute other spices for the cinnamon like ground cloves, ginger, allspice, cardamom, nutmeg, pumpkin pie spice, etc.
Nutrition Data: MacronutrientsNutrient Grams % of CaloriesCarbohydrate 42 39Fiber 10Sugar 24Protein 5 5Fat 26 56Omega 6 0.53
Nutrition Data: Vitamins & MineralsNutrient %DVVitamin C 33Vitamin E 12Vitamin K 37Thiamin 30Vitamin B6 19Iron 12Magnesium 20Potassium 14Copper 21Manganese 122
172
Almond Kiwi Banana
LC - DF309 kCal – 6 GL
RecipeIngredient Msrmt GramsAlmond Milk ½ Cup 121Papaya, Cubes 1 Cup 151Kiwi, Small 1/3 Cup 57Almonds, Blanched ¼ Cup 30Ice ¼ Cup 61
Comments & SuggestionsStrong almond flavor with a hint of kiwi and touch of papaya.
Nutrition Data: MacronutrientsNutrient Grams % of CaloriesCarbohydrate 31 37Fiber 8Sugar 16Protein 10 11Fat 19 52Omega 6 4.61
Nutrition Data: Vitamins & MineralsNutrient %DVVitamin A 34Vitamin C 244Vitamin E 55Vitamin K 34Folate 21Magnesium 32Phosphorus 20Potassium 23Copper 27Manganese 45
173
Strawberry Chestnut
DF290 kCal – 12 GL
RecipeIngredient Msrmt GramsWater ¾ Cup 175Chestnut Puree ½ Cup 121Almonds, Blanched ¼ Cup 28Strawberries, Frozen 12 Small 169
Comments & SuggestionsStrong strawberry taste with a hint of chestnut. I purchased chestnut puree from World Market. If you don't have frozen strawberries then add fresh plus ice. For more recipes, substitute other berries and/or nuts like macadamias.
Nutrition Data: MacronutrientsNutrient Grams % of CaloriesCarbohydrate 34 46Fiber 8Sugar 13Protein 8 10Fat 15 44Omega 6 3.76
Nutrition Data: Vitamins & MineralsNutrient %DVVitamin C 179Vitamin E 38Riboflavin 14Vitamin B6 13Folate 17Magnesium 27Phosphorus 21Potassium 18Copper 28Manganese 82
174
Creamy Maca
PR334 kCal – 15 GL
RecipeIngredient Msrmt GramsWater ½ Cup 108Pineapple, Chunks ½ Cup 72Banana, Frozen 1 Small 98Primal Fuel, Vanilla 2 Scoops 47Maca Powder 1 tsp 4Ice ¼ Cup 65
Comments & SuggestionsCreamy. Delicious blend of unique flavors.
Nutrition Data: MacronutrientsNutrient Grams % of CaloriesCarbohydrate 47 44Fiber 9Sugar 26Protein 24 28Fat 10 28Omega 6 0.62
Nutrition Data: Vitamins & MineralsNutrient %DVVitamin C 91Niacin 6Vitamin B6 24Folate 8Iron 6Magnesium 9Potassium 15Sodium 17Copper 20Manganese 48
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Index By IngredientAllspice, Jamaican 107Almond Butter 92, 123, 125, 133Almond Milk 14, 46, 68, 87, 103, 104, 115, 121, 122, 124, 125, 148, 151, 170-173Almonds 19, 30, 35, 46, 55, 59-61, 103, 124, 148, 167, 173, 174Apple 41, 89, 101, 132, 135, 149Apple Butter 123Apple Cider Vinegar 41Apricot 166Avocado 13, 20, 34, 35, 37, 38, 41, 48, 52-56, 58-63, 65-67, 70-74, 82-84, Avocado 87, 88, 91, 92, 94-96, 107, 110, 115, 122, 125, 130, 132, 134Avocado 137-139, 143, 146-154, 161, 162, 165, 170Banana 13, 14, 18, 19, 24, 25, 27, 30, 33, 35, 42, 45-51Banana 54-56, 61, 62, 64, 68, 70, 72, 75-78, 81, 84, 85, 89, 91, 92, 98Banana 104, 107, 110, 113-115, 118, 119, 121, 127, 129, 131, 133-135, 137Banana 140, 142, 148, 151, 152, 156, 158, 159, 163, 167, 171, 172, 175Basil 130Bell Pepper, Red 162Blackberries 21, 67Black Pepper 37Blueberries 16, 18, 57, 85, 93, 94, 100, 143, 144, 156, 171, 172Cacao Nibs 112, 114, 118, 121-123, 133Cacao Powder 25, 48, 54, 110, 113, 115, 117, 120, 123-126Cantaloupe 27, 71, 95Cardamom 56Carrot Juice 139, 153Cashew Butter 122Chard, Swiss 138Chestnut Puree 90, 93, 106, 174Chia Seeds 119Chocolate Bar, Dark 116Cinnamon 14, 28, 30, 65, 81, 84, 86, 87, 90, 92, 101, 105, 113, 121, 149Cinnamon 161, 169, 172Cloves 15, 61, 111Coconut Butter 79, 123Coconut Cream Pie Larabar 31Coconut Oil 22, 52, 82, 96, 99, 118, 127, 152Coconut Milk 15-17, 19, 22-30, 34, 47, 53, 57, 74, 81, 83, 113, 115, 120, 126, 135Coconut Milk 150Coconut Meat, Fresh 20Coconut Palm Sugar 15, 52, 82, 121, 124Coconut, Shredded 13, 14, 18, 21, 31, 33, 73, 85, 94, 105, 117, 165Coconut Water 20, 33-35, 62, 92, 93, 95, 96, 100, 110, 114, 115, 118, 119, 136Coconut Water 137, 141, 150Coffee 45-68, 70Cranberries 102Cucumber 37-39, 42, 43, 60, 132, 162Egg, Whole 85, 87, 94Egg Yolk 15, 23, 52, 62, 81-84, 86, 88-93, 95, 96, 135, 136, 142Flax Seed Meal 108, 114Ginger 21, 24, 62, 71, 72, 77, 79, 82, 167Grapefruit Juice 88
176
Kale 135, 137Kiwi 43, 78, 173Kombucha, Citrus 77, 79, 108, 111, 134Kombucha, Cosmic Cranberry 74, 102Kombucha, Gingerade 71, 72Kombucha, Multi Green 76, 131Kombucha, Original 20, 70, 73, 75, 78, 94, 170Lemon Juice 37, 129, 130, 168Lime Juice 23, 37, 38, 63, 83, 121, 135, 138, 162Macadamias 13, 16, 53, 63, 68, 82, 83, 86, 116, 118, 121, 154, 168, 170, 172Maca Powder 27, 114, 175Mango 94, 159Milk, Whole, Raw 165Mint 29, 48, 126, 135, 138Nutmeg, Ground 15, 68, 104Orange Zest 59Papaya 22, 26, 149, 150, 151, 173Pear 29, 87Pecans 51Pineapple 17, 58, 75, 79, 147, 159, 168, 175Pistachios 25, 40, 47, 110, 135, 152, 171Primal Fuel, Chocolate 111, 119, 127Primal Fuel, Vanilla 21, 26, 98, 108, 112, 117, 122, 144, 154, 169, 170, 175Pumpkin 14, 23, 24, 33, 51, 61, 64, 68, 76, 78, 84, 98-108, 116, 120, 124Pumpkin 131, 141, 165Pumpkin Pie Spice 64, 98, 103, 106, 108Radish 163Raspberries 146Sea Salt 37, 129, 130, 162Sour Cream 49, 105, 166Spinach 85, 108, 129, 132-134, 136, 139-144, 162Spinach, Chard, Kale Mix 131Squash, Butternut 161Stevia 53, 120, 125, 126, 136, 138, 141, 154Strawberries 39, 40, 43, 66, 77, 86, 99, 112, 136, 142, 158, 174Sweet Potato 28Vanilla Extract 15, 46, 54, 60, 67, 105, 120, 165Watermelon 158Wine, Red 156Whey Protein Powder 18, 31, 110, 113, 114, 126, 168Yogurt, Plain, Full Fat 20, 50, 82, 167
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