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Command Fitness Leader
(CFL) Seminar 2014
PRP Initiatives,
Introduction, and The
Way Forward
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Seminar Objectives
• To assist CFLs/ACFLs in implementing safe and effective Physical Readiness Programs (PRP)
• To provide the latest policy and programming updates
• To provide effective training and education resources
Physical Readiness
Program
• Revised Curriculum for 5-Day CFL Certification
Course
• Alternate Cardio Validations
• Revised Norms for Alternate Cardio
• Example Workouts
• Intensity/Heart Rate
• Contraindicated Exercises
• New Core Strengthening Device
• Seminar Expectations
• Who you are?
• New instruction
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CFL Certification Course
• Awarded official course identification number
[CIN S-562-0612]
• Curriculum overhaul in May 2013
• New Curriculum begins in 2014
• Next revision soon after as a result of
OPNAVINST 6110.1K
• Personal Training CEU’s can be acquired
from attending
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Alternate Cardio Validations
• Since commercial elliptical trainers and
stationary bikes cannot be calibrated they
must be validated
• indicated calories vs. measured calories
• Cost of validation = $15K per device
NOTE: Alternate cardio options were intended for
Sailors medically unable to run
New Devices Now Authorized
• Elliptical Trainers
• Cybex Arc Trainer 770AT
• Octane Pro 370/3700
• Octane Pro 4700
• Stationary Bikes
• Life Fitness 95C Inspire
• Cybex 750C
• Matrix U5X
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New Performance Norms for
Ellipticals / Stationary Bikes
• The bike and elliptical are too easy
• Research supports
• New performance norms have been
developed by NHRC
• The standards will be more in-line with the
run/walk
• New criteria will be based on body weight,
calories burned and offset value only
• NOT Approved yet!!!
Example Workouts
• FEP and PT Guide
• Monthly Newsletter
• Sample Workouts on website
• NOFFS 1.0 and 2.0
• MWR Fitness Staff
• Other CFL’s
• CFL Seminars
• PT over 40
• www.navyfitness.org
• Senior Health Assessment Program
Enterprise (SHAPE) 9
New Items
• Elimination of alternate cardio
devices – not likely
• Incentivizing Fitness
• Navy Fitness Ribbon
• Excellent PTU shirts
• Command Triad School
• Push-up/Curl-up Videos
• BCA Video
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Monthly Newsletter
• Fitness Tips
• Workout of the month
• Highlights a command or workout
group with a picture and description
• Navy History
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Intensity
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Heart Rate
• 220 - 40(age) = 180
• 180 – 80(RHR) = 100
• 100 X .60(intensity) + 80(RHR) = 140 bpm
• 100 X .80(intensity) + 80(RHR) = 160 bpm
• 0,1,…6 and multiply by 10
• 0,1,…10 and multiply by 6
• 0,1,…30 and multiply by 2 13
Contraindicated
• Advised not to do it
• If conducted, it needs to be with a
trained professional
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Seminar Expectations
• Class starts on time / ends on time
• Breaks on time / every time
• Be respectful
• No cell phones
• Ask questions
• Have fun
• Course feedback
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Who are you?
• Rank and Name
• Duty Station
• CFL / ACFL
• Something interesting about yourself
OPNAVINST 6110.1K
• New instruction coming soon….
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OPNAVINST 6110.1K
• Operating guides will expand to 15
• Sailors responsibility to maintain standards
emphasized
• Physical Fitness “Shall” be integrated into the
workweek during working hours
• NETC PFA policy included
• PFA inspections will be mandated annually by
higher command
• Prospective CFL’s are required to attend course
before being designated by the CO
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OPNAVINST 6110.1K
• CO’s can direct a mock PFA at anytime to
ensure command is meeting requirements
• CFL’s must be E6 and above
• Must use approved NAVPERS forms for BCA
and PRT, hand written, NO EXCEPTIONS
• 6110/10 and 6110/11
• For CFL/ACFL, overall PFA must be Excellent
or higher
• CFL’s must maintain 8 hours of continuing
education every 3 years – CFL Course/Seminar
• CFL should ensure member takes PFA prior to
transfer
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OPNAVINST 6110.1K
• ACFL has same requirements as CFL
• Removed 4 month minimum requirement
between PFA’s
• 1st BCA taken during the command cycle is
official, no retakes accepted
• CO has authority to allow alternate devices
• Command must have a written document
stating the start date and end date of the PFA
• Only members on terminal leave are exempt
from participating in the PFA
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OPNAVINST 6110.1K
• All members with positive response on PARFQ
are required to report to medical for clearance
• PARFQ not required if no PRT performed
• If required, member must complete PDHA and
PDHRA
• Members with delinquent DHA’s cannot
complete a PARFQ
• CO has final authority on med waivers
• All med waivers must be entered into PRIMS
prior to PFA
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OPNAVINST 6110.1K
• Pregnant and postpartum servicewomen are
exempt from meeting physical fitness
requirements in order to be advanced
• Pregnant and postpartum servicewomen will not have
their frocking deferred or their advancement
withdrawn, unless the servicewoman was not
recommended for retention on their last fitness
report/evaluation and/or is undergoing administrative
separation processing
• Will use umbilicus waist measurement as a tool
to predict high risk members
• High risk members (Males>40, Females>36) will be
enrolled in to FEP
• All members will be required to be in PTU 22
OPNAVINST 6110.1K
• Member has 45 days from BCA to complete
PRT
• No bad day retest
• Restrictions added to altering BCA by means of
tummy tucks and liposuction
• Can edit PFA records up to 90 days
• Added requirement that mandates eval/fitrep
mark of 2.0 in Military Bearing for 1st or 2nd PFA
failure
• Added requirement that mandates adverse eval
after 3rd PFA failure and makes members
ineligible to take rating exam 23
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Questions?
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