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Olympic flat benchwith dumbbell storage, weight set and leg Weight
NOTE: The measurements within this text and 2D documentation are given both inmillimeters and inches (in brackets). This website is based on ISO measurement unit system, which
is the international standard. I apologize to the people who use other measurement units; but Ibelieve that measurements given in millimeters and inches should be adequate for everyone who
would like to build this project.Besides that, on todays Internet it is easy to purchase the ruler containing all the
measurement units and overcome the difficulties of any kind.
Use various tools and clamps in process of welding, so you could weld the items together with
accuracy.
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Subassembly List
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1. Flat Bench Subassembly Parts List and 2D Documentation
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Frame Components
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Standard Parts
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2. Weight Set Subassembly Parts List and 2D Documentation
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3. Dumbbell Storage Subassembly Parts List and 2D Documentation
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Frame Components
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Standard Parts
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4. Leg Weight Subassembly Parts List and 2D Documentation
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Frame Components
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Standard Parts
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Assemblage Instruction
1. Flat Bench Subassembly
1. Weld the Cover 50x50mm (items 11) to the Square Tubing 50x50x4 Cut Lenght 400mm (item 7).
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2. Weld the Cover 50x50mm (items 11) to the Square Tubing 50x50x4 Cut Lenght 200mm (item 8).
Make the two of these subassemblies
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3. Weld the Square Tubing 50x50x4 Cut Lenght 1100mm (item 5) to the subassembly from the previous
picture.
Weld the Dumbbell Holder (item 10) on the other end of Square Tubing 50x50x4 Cut Lenght 1100mm
(item 5).
Make the two of these subassemblies
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4. Weld the Square Tubing 50x50x4 Cut Lenght 950mm (items 4) between two subassemblies made in
the previous step.
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5. Weld the Square Tubing 50x50x4 Cut Lenght 390,36mm (item 3) to the assembly made in step 1.
6. Weld the Square Tubing 50x50x4 Cut Lenght 190,42mm (item 2) to the assembly from the previous
picture. Chamfer the items edges on places where the items are joining together by welding.
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7. Weld the Square Tubing 50x50x4 Cut Lenght 1285,36mm (item 1) to the assembly from the
previous picture. Chamfer the items edges on places where the items are joining together by welding.
8. Weld the subassembly made in step 4 to the subassembly made in the previous step.
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9. Weld the Square Tubing 50x50x4 Cut Lenght 1370,00mm (item 6) to the subassembly from the
previous picture.
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10. Weld the Sheet Support (item 12) and Triangle Support (item 13) together.
Made six of these subassemblies
11. Weld these six subassemblies to the subassembly made in step 9.
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12. Fasten the Sheet (item 9) to the subassembly made in the previous step using standard parts: Slotted
Pan Head Screw M6x35mm (item 14), Spring Lock Washe A-6 (item 15) and Hexagon Nut M6 (item
16).
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2. Weight Set Subassembly1. Weld the Delimiter (item 2) to the Round Tubing D31,8x6,3mm (item 1).
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2. Line up the dumbbells at the both ends of subassembly made in the previous step.
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3. Fix the dumbbells using Dumbbell Nut (items 5).
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3. Dumbbell Storage Subassembly
1. Weld the Cover 50x50mm (item 6) to the Square Tubing 50x50x4 Cut, Lenght 250mm (item 3).
2. Weld the Square Tubing 50x50x4 Cut, Lenght 748,7mm (item 2) onto the subassembly from the
previous picture, and chamfer the edges on places where these items needs to be weld.
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3. Weld the Square Tubing 50x50x4 Cut, Lenght 146mm (item 1) onto the subassembly from the
previous picture, and chamfer the edges on places where these items needs to be weld.
4. Weld the Square Tubing 50x50x4 Cut, Lenght 293,95mm (item 4) onto the assembly from the
previous picture.
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5. Weld the Attachment (items 8) to the subassembly made in the previous step.
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6. Weld the Cover D25,4mm (items 7) to the Round Tubing D25,4x3,2mm Cut, Lenght 300,00mm (item 5).
Make the three of these subassemblies.
7. Weld the subassemblies made in the previous step onto the subassembly made in step 5.
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8. Make the two of these subassemlies
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9. Fasten the subassemlies made in th previous step onto the FLAT BENCH assembly using standard
parts: Spring Lock Washer A-8 (item 9), Hexagon Nut M8 (item 10) and Hexagon Bolt M8x70mm (item
11).
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4 Leg Weight Subassembly
1. Weld the Cover 40x40 (item 2) to the Square Tubing 40x40x2,9 Cut Lenght 445,00mm (item 3).
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2. Weld the Square Tubing 40x40x2,9 Cut Lenght 119,45mm (item 4) to the assembly made in theprevious step.
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3. Weld the Square Tubing 40x40x2,9 Cut Lenght 87,28mm (item 5) to the assembly made in theprevious step.
4. Weld the Square Tubing 40x40x2,9 Cut Lenght 273,84mm (item 6) to the assembly made in theprevious step.
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5. Weld the Cover 40x40 (item 2) to the assembly made in the previous step.
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6. Weld the Square Tubing 40x40x2,9 Cut Lenght 159,35mm (item 7) to the assembly made in theprevious step.
7. Weld the Round Tubing D25,4x3,2mm Cut Lenght 400,00mm (item 8) to the assembly made in the
previous step.
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8. Weld the Cover D25,4mm (item 10) to the assembly made in the previous step.
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9. Weld the Round Tubing D25,4x3,2mm Cut Lenght 280,00mm (item 9) to the assembly made in the
previous step.
10. Weld the Cover D25,4mm (item 10) to the assembly made in the previous step.
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11. Weld the Round Tubing D25,4x3,2mm Cut Lenght 400,00mm (item 8) to the assembly made in the
previous step.
12. Weld the Cover D25,4mm (item 10) to the assembly made in the previous step.
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13. Weld the Cilinder (item 11) to the assembly made in the previous step.
14. Weld the Sheet Support (items 12) to the assembly made in the previous step.
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15. Fix the Support (item 1) to the subassembly Flat Bench using parts: Spring Lock Washer A-8 (item 16),
Hexagon Nut M8 (item 17) and Hexagon Bolt M8x70mm (item 18).
16. Fix the subassembly made in step 14 to the subassembly made in step 15 using: Axle (item 13),
Spring Lock Washer A-20 (item 14) and Hexagon Nut M20 (item 15).
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