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155
ppendx
derY referenCe nKe
ppendx epBLe MCr nuren drBuon
nge ( for Y e
perCenge of energY
Cabhyats
as
tal fat Lilic
ci
-Lilic
i
pti
13 years
old
565 25 3040 510 0.61.2 520
418 years
old
565 25 2535 510 0.61.2 1030
19 years
old
565 25 2035 510 0.61.2 1035
Source: Institute of Medicine, Food and Nutrition Board. Dietary Reference Intakes for Energy, Car-
bohydrates, Fiber, Fat, Protein, and Amino Acids. Washington, D.C.: National Academies Press,
2002.
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NuTRITIONANDEATINGDISORDERS156
reCoMMended nKe of Mn
for rou ge group
Li ta it (/ay)
it C(m/ay)
it d( /ay)
it e(m/ay)
it K(/ay)
Infants
0 6 mo 400 40 5 4 2.0
712 mo 500 50 5 5 2.5
Children
13 yrs 300 15 5 6 30
4 8 yrs 400 25 5 7 55Males
913 yrs 600 45 5 11 60
1418yrs 900 75 5 15 75
1930yrs 900 90 5 15 120
3150yrs 900 90 5 15 120
5170 yrs 900 90 10 15 120
>70 yrs 900 90 15 15 120
Females
913yrs 600 45 5 11 60
1418yrs 700 65 5 15 75
1930 yrs 700 75 5 15 90
3150 yrs 700 75 5 15 90
5170yrs 700 75 10 15 90
>70 yrs 700 75 15 15 90
Pregnancy
18 yrs 750 80 5 15 75
1930yrs 770 85 5 15 90
3150yrs 770 85 5 15 90
Lactation
18 yrs 1,200 115 5 19 75
1930 yrs 1,300 120 5 19 90
3150yrs 1,300 120 5 19 90
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157AppendixA
reCoMMended nKe of Mn
for rou ge group
Li ta hiami(m/ay)
rib avi(m/ay)
niaci(m/ay)
it B6(m/ay)
flat(/ay)
Infants
0 6 mo 0.2 0.3 2 0.1 65
712 mo 0.3 0.4 4 0.3 80
Children
13yrs 0.5 0.5 6 0.5 150
48 yrs 0.6 0.6 8 0.6 200
Males
913 yrs 0.9 0.9 12 1.0 300
1418yrs 1.2 1.3 16 1.3 400
1930yrs 1.2 1.3 16 1.3 400
3150 yrs 1.2 1.3 16 1.3 400
5170yrs 1.2 1.3 16 1.7 400
>70yrs 1.2 1.3 16 1.7 400
Females
913 yrs 0.9 0.9 12 1.0 300
1418yrs 1.0 1.0 14 1.2 400
1930 yrs 1.1 1.1 14 1.3 400
3150 yrs 1.1 1.1 14 1.3 400
5170yrs 1.1 1.1 14 1.5 400
>70 yrs 1.1 1.1 14 1.5 400
Pregnancy
18yrs 1.4 1.4 18 1.9 6001930yrs 1.4 1.4 18 1.9 600
3150yrs 1.4 1.4 18 1.9 600
Lactation
18 yrs 1.4 1.6 17 2.0 500
1930yrs 1.4 1.6 17 2.0 500
3150yrs 1.4 1.6 17 2.0 500
(continues)
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NutritioN aNd eatiNg disorders158
ReCoMMended intakes oF vitaMins
FoR vaRious age gRoups (continued)
lf s v b12(/y)
phc ac(m/y)
b gr(/y)
Ch*(m/y)
Inants
06 mo 0.4 1.7 5 125
712 mo 0.5 1.8 6 150
Children
13 yrs 0.9 2 8 200
48 yrs 1.2 3 12 250
Males
913 yrs 1.8 4 20 375
1418 yrs 2.4 5 25 550
1930 yrs 2.4 5 30 550
3150 yrs 2.4 5 30 550
5170 yrs 2.4 5 30 550
>70 yrs 2.4 5 30 550
Females
913 yrs 1.8 4 20 375
1418 yrs 2.4 5 25 400
1930 yrs 2.4 5 30 425
3150 yrs 2.4 5 30 425
5170 yrs 2.4 5 30 425
>70 yrs 2.4 5 30 425
Pregnancy
18 yrs 2.6 6 30 4501930 yrs 2.6 6 30 450
3150 yrs 2.6 6 30 450
Lactation
18 yrs 2.8 7 35 550
1930 yrs 2.8 7 35 550
3150 yrs 2.8 7 35 550
Note: This table presents Recommended Dietary Allowances (RDAs) in bold type and Adequate Intakes
(AIs) in ordinary type.* Not yet classifed as a vitamin
Source: Adapted rom Dietary Reference Intake Tables: The Complete Set. Institute o Medicine,
National Academy o Sciences. Available online at www.nap.edu.
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159AppendixA
reCoMMended nKe of eLeCed
MnerL for rou ge group
Lita
Calcim(m/ay)
Chmim(/ay)
C(/ay)
fli(m/ay)
i(/ay)
Infants
06 mo 210 0.2 200 0.01 110
712 mo 270 5.5 220 0.5 130
Children
13 yrs 500 11 340 0.7 90
48 yrs 800 15 440 1 90
Males
913 yrs 1,300 25 700 2 120
1418 yrs 1,300 35 890 3 150
1930 yrs 1,000 35 900 4 150
3150 yrs 1,000 35 900 4 150
5170 yrs 1,200 30 900 4 150
>70 yrs 1,200 30 900 4 150
Females
913 yrs 1,300 21 700 2 120
1418 yrs 1,300 24 890 3 150
1930 yrs 1,000 25 900 3 150
3150 yrs 1,000 25 900 3 150
5170 yrs 1,200 20 900 3 150
>70 yrs 1,200 20 900 3 150
Pregnancy
18yrs 1,300 29 1,000 3 2201930 yrs 1,000 30 1,000 3 220
3150 yrs 1,000 30 1,000 3 220
Lactation
18 yrs 1,300 44 1,300 3 290
1930 yrs 1,000 45 1,300 3 290
3150 yrs 1,000 45 1,300 3 290
(continues)
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NuTRITIONANDEATINGDISORDERS160
reCoMMended nKe of eLeCed
MnerL for rou ge group (continued)
Lita
(m/ay)
Masim(m/ay)
phshs(m/ay)
lim(/ay)
Infants
06 mo 0.27 30 100 15
712 mo 11 75 275 20
Children
13 yrs 7 80 460 20
48 yrs 10 130 500 30
Males
913 yrs 8 240 1,250 40
1418 yrs 11 410 1,250 55
1930 yrs 8 400 700 55
3150 yrs 8 420 700 55
5170 yrs 8 420 700 55
>70 yrs 8 420 700 55
Females
913 yrs 8 240 1,250 40
1418 yrs 15 360 1,250 55
1930 yrs 18 310 700 55
3150 yrs 18 320 700 55
5170 yrs 8 320 700 55
>70 yrs 8 320 700 55
Pregnancy
18 yrs 27 400 1,250 601930 yrs 27 350 700 60
3150 yrs 27 360 700 60
Lactation
18yrs 10 360 1,250 70
1930 yrs 9 310 700 70
3150 yrs 9 320 700 70
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161AppendixA
reCoMMended nKe of eLeCed
MnerL for rou ge group
Li ta Zic(m/ay)
im(/ay)
Chli(/ay)
ptassim(/ay)
Infants
0 6 mo 2 0.12 0.18 0.4
712 mo 3 0.37 0.57 0.7
Children
13 yrs 3 1.0 1.5 3.0
48 yrs 5 1.2 1.9 3.8
Males
913yrs 8 1.5 2.3 4.5
1418 yrs 11 1.5 2.3 4.7
1930 yrs 11 1.5 2.3 4.7
3150 yrs 11 1.5 2.3 4.7
5170 yrs 11 1.3 2.0 4.7
>70yrs 11 1.2 1.8 4.7
Females
913yrs 8 1.5 2.3 4.5
1418 yrs 9 1.5 2.3 4.7
1930 yrs 8 1.5 2.3 4.7
3150 yrs 8 1.5 2.3 4.7
5170 yrs 8 1.3 2.0 4.7
>70yrs 8 1.2 1.8 4.7
Pregnancy
18 yrs 13 1.5 2.3 4.7
1930 yrs 11 1.5 2.3 4.7
3150 yrs 11 1.5 2.3 4.7
Lactation
18yrs 14 1.5 2.3 5.1
1930 yrs 12 1.5 2.3 5.1
3150 yrs 12 1.5 2.3 5.1
Note: This table presents Recommended Dietary Allowances (RDAs) in bold type and Adequate Intakes
(AIs) in ordinary type.
Source: Adapted from Dietary Reference Intake Tables: The Complete Set. Institute of Medicine,
National Academy of Sciences. Available online at www.nap.edu.
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166
ppendx C
BLood Lue ofnuronL reLenCe
Red ood cells
Men .66.2 million/mm
Women .25.2 m llion/mm
White blood cells 5,00010,000/mm
Calcium 911 mg/100 L
Iron
Men 75175 g/100 mL
Women 65165 g/100 mL
Zinc 0.751.4 g/mL
Potassium 3.55.0 mEq/L
Sodium 136145 mEq/L
Vitamin A 20 80 g/100 mL
Vitamin B 200800 pg/100 L
Vitamin C 0.62.0 g/100 mL
Folate 220 g/mL
pH 7.357.45
Total otein 6.68.0 g/100 mL
Albumin 3.0 4.0 g/100 mL
Cholesterol ess t an 200 g/100 mL
Glucose 60100 mg/100 L ood,
70120 mg/100 mL serum
Source: Handbook of Clinical ietetics, American Dietetic Association (New Haven,
Conn.: Yale University Press, 1981); and Committee on Dietetics of the Mayo Clinic,
ayo Clinic iet anual (Philadelphia: W. B. Saunders Company, 1981), pp.
275277.
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