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Summer Health
Sunburn
Prevention of Sunburn
Bee stings
Bee stings
Stings
If you are stung by a bee:• Call emergency medical services if you have a
history of severe reactions• Determine if the stinger is still present • Apply ice or cold packs • Clean the area with soap and water--
hydrocortisone cream or paste made of unseasoned meat tenderizer and water, or a paste of baking soda and water
• Taking an antihistamine and pain reliever• Stings in the mouth or nose, require emergency
medical attention
Mosquito bite
• DEET (N,N-diethyl-meta-toluamide) apply to exposed skin when you go outdoors.
• Bug Zappers• Citronella-scented candles • Attract birds and mammals that feed on
mosquitoes• Drain standing water. • Long-sleeves, pants and socks during peak
mosquito feeding hours (dusk to dawn). • Spray clothes with repellent for extra
protection. • Install or repair screens.
Prevention
Tick Bite
Lyme Disease
Lyme Disease Errymethema Migrans
MRSA
Fungal Skin Disorders
Intertigo (candia-fungal rash)
Athletes Foot
Allergic Skin Problems/ Hives
Allergic Skin Problems/ HivesHives
Swimmer’s Itch
Prickly Heat
Contact Dermatitis
Contact Dermatitis
Dry Skin
Eczema
Summer Allergies• Stay in air conditioning when practical • Avoid Triggers• Allergies can develop at any age• Allergies can change at different ages
• Consider daily allergy medication• Consider nasal spray if you have
symptoms daily• Fewer side effects, and more
benefits than you may think
• Water that remains in your ear after swimming, creates a moist environment that aids bacterial growth.
• Signs/symptoms -- itch or odor from ear
Swimmer’s Ear (Otitis Externa)
• Pain, drainage, pus, muffled hearingTreatment: • Anti biotic or Anti Fungal ear drops• Oral Antibiotics (severe cases)
Heat CrampsPainful, involuntary muscle spasms caused by heavy exercise in hot environments, inadequate water intake, and heavy sweating.
Dehydration
Treat:• 6-8 glasses fluid• Electrolyte drinks• Bland diet
• Very young and elderly at risk• Nausea, vomiting and diarrhea• Risk of low sodium, low sugar
Heat exhaustion
Heat stroke
Treatment • Rest in a cool place• Rest on your back with your legs higher than
your heart. • Apply cool water to your skin. • Drink cool fluids. • Loosen clothing..• Gentle, range-of-motion
stretching• After 60 minutes --
seek prompt medical attentionmedical attention
Ask Your Nurse
PractitionerAbout…
Summer Health
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