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* 28 N. Pine Ave., Sharon, PA 16146 * 724-981-3700 * www.buhlcommunityreccenter.com * www.buhlbullet.wordpress.com *
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Next Level Fitness
This program involves intense conditioning sessions which willhelp improve strength, balance, speed and agility. Ages 13 to 18.
Please contact Carl for available appointments.
Fees: Members: $15.00 per monthNon-Members: $35.00 per month Annual: $75.00 plus Student Membership
$10.00 to Trainer each month for program
Youth Fitness
This program is designed for youth ages 8 to 12. It is designed toincrease general fitness and self-confidence and for the kids to
have fun. Please contact Ashley for available appointments.
Henry & Catherine Evans Fitness Center
Personal Training
Maximize your fitness potential! Decrease fat, increase strength, slow down aging process, improve cardiovascular condition, en-hance sports performance and rejuvenate your workout.
There are basic advantages to working with a personal trainer. For the person wanting to get in top shape fast, nothing can matchthe individual attentions of an expert watching your every move and perfecting your technique. That is why professional boxers and
Olympic athletes place so much importance in their personal coach or trainer.
Our trainers will keep track of your workouts, chart your progress, make sure your medical history is updated and set reasonablegoals. Call and speak with one of our trainers for a one-on-one appointment.
Fees: $35 per session
Exercise improves your self esteem, fitness, percentage of body fat, muscle tone, flexibility, sports skills, stress levels, posture, energylevels and more. Our 8,600 square feet Fitness Center can help you to tone and shape your physique with the finest equipment availa- ble. Our Fitness Instructors can provide blood pressure screenings, personal training, fitness testing, youth fitness and help you getthe workout you need.
SPECI L NNOUNCEMENTS
Frozen Oasis Times:Monday-Friday
8am-1:oopm3:00-8:00pm
Friday Evenings3:00 6:00 pm
Saturday:9am-Noon
Black Friday Sale - November 28th6am to 9:00 50 % off9:01 to Noon 40% off
12:01 to 3:00 pm 30% off3:01 to 6:00 20 % off
NO EARLY SALES! DELUXE FITNESS
NOT INCLUDED IN SALE
If you have any questions please feel free to call
724-981-3700 ext. 102
7 th Annual Holiday Train Show
Dates: December 13th and 14thGather the family and bring back the old times
Holiday traditions. Watch for more details.
61st Annual Community Sing
Date: Sunday December 7th at 2:00 p.m. At Farrell High School
Come join us in the spirit of the HolidaySeason, with a Sing a long and special perfor-
mance by the Buhl Dancers.Jim Stephenson and Patty Norris will be the
Sing Directors for this event.There maybe even a visit from Santa!
* 28 N. Pine Ave., Sharon, PA 16146 * 724-981-3700 * www.buhlcommunityreccenter.com * www.buhlbullet.wordpress.com *
OUR MISSION: To Provide Quality Recreational, Social, Fitness andEducation Programs for People of All Ages in Our Communities.
OUR VISION: We Provide Individuals & Families a Positive, Accepting, EnvironmeEnabling them to Achieve Excellence, in their Leisure, Education, Physical Fitness &
We Assist People by Helping them to Add More Years to their Life &More Life to Their
The Buhl Community Recrea on Center, established in 1903, is the areas most complete non -pro t recrefacility. Con nuing the long rich tradi on of Frank H. Buhl, the Center o ers many recrea onal and educa onal
ac vi es to girls, boys, women and men at very a ordable prices. We are a United Way family oriented
center People Serving People!
28 N. Pine Avenue, Sharon, PA 16146Phone: 724 -981 -3700 * Fax: 724 -981 -
www.buhlcommunityreccenter.comwww.buhlbullet.wordpress.com
November 2014 Schedul
Hours of Operation Building
Monday thru Friday: 5:00a.m. to 10:00 p.m.Saturday: 7:00 a.m. to 7:00 P.M.Sunday: 7:00 a.m. to 2:00 p.m.
Henry & Catherine Evans Fitness CenterMonday thru Friday: 5:00 a.m. to 10:00 p.m.
Saturday: 7:00 a.m. to 7:00 p.m.Sunday: 7:00 a.m. to 2:00 p.m
Business OfficeMonday thru Thursday 10:00 a.m. to 7:00 p.m.
Friday 10:00 a.m. to 6:00 p.m.Saturday : 10:00 a.m. 2:00 p.m.
Sunday: CLOSED
Schedule Contents Membership and Locker Rates
Adult and Youth ProgramsDance, Baton and Gymnastics Progra
Adult and Youth Jump StretchDeluxe Fitness Schedule and Descripti
Facility InformationHenry & Catherine Evans Fitness Cen
Special Announcements
Find us on Facebook and become our Friend!
Holidays ClosedNew Years Day, Easter, Memorial Day, 4th o
Labor Day, Thanksgiving, Christmas
Frozen Oasis Times
Monday-Thursday: 8:00 am 1:and 3:00 8:00 pm
Fridays: 8:00 am 1 :00 pmand 3:00 6:00 pm
Saturday: 8:00 am Noon
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* 28 N. Pine Ave., Sharon, PA 16146 * 724-981-3700 * www.buhlcommunityreccenter.com * www.buhlbullet.wordpress.com *
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Locker Rates
1 Month Annual Sauna $12.00 $36.00Steam $12.00 $36.00Mens $ 6.00 $30.00
* Public lockers are available for daily use * Locker rentals are for adults only ** Combination locks are available to use for the day for a $5 deposit *
* If not renewed, your locker will automatically be cleaned out within three weeks of your expiration date *
Annual Universal Membership Rates
Grade 2 & Under ............................................. ..$50.00
Youth (Grades 3 8) ....................................... ..$84.00
Youth (Grades 9 12 plus college) ................... ...$150.00
Adult ................................................................ ......$360.00
Senior (ages 65+) ............................................ ...$240.00
Family ............................................................ ...$600.00
One Parent Family .......................................... ...$480.00
Membership Rates
DAILY WEEKLY MONTHLY
Youth (up to and including grade 8) $ 4.00 Youth (Grades 9-12 plus college) $ 7.00 $18.00 $25.00 Adult $ 8.00 $25.00 $45.00Seniors + 65 $ 7.00 $18.00 $37.00Family $12.00 $35.00 $90.00One Parent Family $10.00 $30.00 $75.00
Short-Term Memberships
ANNUAL MEMBERSHIP PAYMENT PLANS
Plan A: Pay in fullPlan B; 1/3 due at time of application, membership paid in full within 90 days.Plan C; Twelve (12) months Auto-Withdraw (personal checking or savings account or major credit card)
Grade 2 & Under memberships include Gymnastics and Red Cross Swim Lessons ( Tot Swim is not included).Children must be at least 12 years of age or older and accompanied by a trainer, or in a program, to use the Fitness Center.
A family membership maybe made up of 2 adults (ages 18+) and all children living at the same address.Full-time college students may remain on the family plan until the age of 25.
* 28 N. Pine Ave., Sharon, PA 16146 * 724-981-3700 * www.buhlcommunityreccenter.com * www.buhlbullet.wordpress.com *
Game Room
Ping pong tables, pool, air hockey, board games andChildren must be accompanied by an adult if using th
room when there is no volunteer.
Babysitting
A safe, secure and playful environment for your child while you workout. Ages 1 to 9 years. Please check with the Control Desk
for available hours and list of Babysitting Policies.
Volunteers
Perhaps you have some extra time on your hands and would like to see that time used to benefit the community. If so, we would loveto talk to you. You are never too old if you have the ability to contribute something to the mission of the Buhl Community RecreationCenter. Stop by the Business Office to pick up an application.
How it Works:3 Hours per week = An Adult Membership
6 Hours per week = One Parent Family Membership8 Hours per week Two Parent Family Membership
Guest Privilege / Pass Policy
Guest privileges are provided at the Buhl Community RecreationCenter by purchasing a guest pass at the Business Office. Pleasenote that members are also responsible for the behavior of theirguests and can be held responsible for their actions. Guest passesare not replaceable if lost or stolen and are not refundable. Admit-ting an individual to the Buhl Community Recreation Center withthe purpose of bypassing the Control Desk may result in suspen-sion or forfeiture of your membership without a refund.
Credit/Refund Policy
Participants canceling before the first class will receiverefund, less $10 processing fee. If a medically verifiedprevents class attendance and is reported during the clasion, a pro-rated credit or a refund will be issued, less aprocessing fee. Credits or Refunds for reasons other thcal reasons are at the discretion of the Executive DirectThere will be a class credit or refund if the class is cancrescheduled by the Buhl Community Recreation Cente
Memberships are not refunded. If a medically verifiedprevents the member from using the facilities, the memis suspended until the member can use the facilities or tmembership may be transferred to another member.
Facility Information
Inclement Weather
Cancellations due to inclement weather will be announced on WPIC 790 AM. If in doubt, please call the Business Office at 724-981-3700.
Handball/Racquetball Courts
We have 4 air conditioned courts at our facility. Protective eye- wear must be worn when using the courts. Reservations may be
made after 8:30 p.m. of the prior evening.
Senior Insurance Program You may be eligible for a free monthly membership if you have a supplement to your insurance plans for Medicare. Call or stop bythe Business Office and ask for Mary Ann for more information at 724-981-3700 Ext. 102
Coming in January Silver Sneakers will be join with our other insurance providers: Silver & Fit, Active & Fit and Prime InsuranceMembers. Call us up and find out if you qualify.
Municipal/Corporate Memberships
Memberships are offered to area companies and municipalities who would like to provide discounted membership rates. Please con-tact the Business Office if you would like to setup a corporate membership for your company or municipality or to inquire if your company or municipality currently offers a corporate membership.
Insurance Discounts
We are now participating in the Affinity Program. Qualifying insurance plans will receive a 20% discount off of annual plans. Stop bythe Business Office to see if you qualify.
Indoor Swimming Pool Notice
A Friends of the Indoor Pool Campaign is now borganized to raise the funds.
If you would like to help and have any ideas to help the much needed money, contact Tony Rogers a
[email protected] or 724-854-2845
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* 28 N. Pine Ave., Sharon, PA 16146 * 724-981-3700 * www.buhlcommunityreccenter.com * www.buhlbullet.wordpress.com *
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Deluxe Fitness Class Descriptions
ZUMBA with Beth SantimauroZumba combines high-energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. Add some spiceand flare to your workout and shake your cha-cha! This Latin-based group exercise class is fun and easy to do.No dance experience required!
Power PilatesThis 45 min class works your body from the core out. Pilates is a body conditioning routine that may help build flexibility, muscle strength, and endurance inthe legs, abdominals, arms, hips, and back. Hence the benefits in less time.
Mix It UpThis class is designed for strength work using a variety of equipment and workouts. This class will help you reach your goal of getting leaner and stronger, with a full bodyblast!
TONE N TEASE A flirty total body workout that incorporates a special tease twist. small intense isometric movements are used to feel the burn, melt and sculpt all to fun girly music
BOSUThe concept behind a BOSU workout is to introduce instability to an exercise so that you engage both small and large muscle groups at the same time for a more thoroughand complete workout. By using both sides of your body, your glutes, hips thighs, upper body and core will be worked .
PILATES TONEThis is one of the oldest forms of exercising around. Lots of core movements while using control, flexibility and breathing techniques. Please bring in your own mat if pre-ferred.
HITT/ TABATA / WORKOUT MUSE Circuit training is a proven method of increasing power and aerobic fitness, using a wide range of high level repetition movements against the clock. Interval training(alternating resistance exercise with bursts of intensity) to blast away fat and shape up at the same time, whilst working at your own pace.
BOOTCAMPDont be intimidated by the name. Any age and fitness level are welcome. This is a way to test and challenge your body with a different work-out every time. Come and tryit, if you can.
CARDIO GROOVE
This is our most popular class! It is the dancing you want with a whole lot of fun. Dance your butt off and sweat like you never have.
FEMME FATALE CARDIO BOOTCAMP At Femme Fatale Cardio Boot Camp, your workouts are precisely designed to give you maximum results in minimum time we simultaneously integrate essential fitnessexercises: Cardiovascular, Core, Strength and Flexibility, to give you a lean, toned and healthy body. We use a proven fitness methodology to empower women of all agesand fitness levels to get the results you desire.
FEMME FATALE AB ADDICT
Melt away & tone up in our signature tease sculpting class. class begins with a cardio-based warm-up to get your heart pumping and quickly moves to tummy & booty toningincorporating some of your favorite flirt-style exercises.
DELUXE JUMPSTRETCH Fun for all. Increase strength and flexibility with resistance bands. Total body fun. Free for Deluxe Fitness members for this month of 2014.
SIMPLE SCULPT/ SCULPT BOOT CAMPTone your muscles and care for your joints by adding bosu, weights and ball to your basic full-body routine.
PUMPLooking for a weight-training class? How about total body conditioning? This class focuses on toning up that figure with the most current fitness equipment around! A bodysculpting class that utilizes a functional exercise routine with a little of cardio intensity!
BACK ON TRACK Plus Size Workout
Our Mission is to remove limited thinking and living due to weight by using fitness and adventure as the vehicle to better living. We are a new approach to health and well-ness one that is contrary to the sometimes extreme measures and disappointments of t he weight lossindustry.
HOT YOGAThe room is heated to warm and relax the entire body, promoting suppleness and the release of toxins (previous yoga suggested).Whole body & mind t ransformation. (Selected Dates Only)
BARRE FUSION NEW! Barre Fusion is a challenging and unique workout designed to sculpt and strengthen your en re body as well as increase exibility. Use the ballet barre, your own body weight, alongwith light free weights to de ne and tone your body. With regular class a endance clients will develop greater de ni on in their arms and shoulders, as well as tone their abs, seat andthighs. Exercises can be modi ed for most tness levels.
* 28 N. Pine Ave., Sharon, PA 16146 * 724-981-3700 * www.buhlcommunityreccenter.com * www.buhlbullet.wordpress.com *
Programs
Coming in January Adult Dance Lession
Time and Date to be Announced6 Week Session for $30.00
For more information please contactDebbie at 724-981-3700 Ext. 108
Guitar Lessons
Students will learn how to read music and plthe guitar with the proper technique. Studenare required to bring their own Acoustic Guand will be required to purchase a music boClasses are scheduled in 1/2 hour incremenand last for 12 weeks. Please call to regist
Instructor: Dan Styduhar Age: 8 to AdultsTime: By appointments only
Cost: $ 8 for Members$ 10 for Non-Members
Coming SoonSenior Workshop
Dates to be Announced Week 1 & 2
Frauds/Scams Weeks 3
Family Issues. Abuse Violence Assaults Neglect etc.
Week 4Precaution & Safety Tips
Beginner Piano Lessions(6 Weeks)
Students will learn intro to music as thget familiar with the keys and learn h
to read music.
BY APPOINTMENTS ONLY
Instructor: Kristen WeinelCost: $ 60.00
Ages: 7 and upRegister: 724-981-3700 est 108
Buhl TutoringLocated in the ACLD room
An academic tutoring program designed to build & reinforce skills in reading, math, lan-guage, spelling, writing, science, social studies& study skills. Each student will have individ-ualized planning, their own certified teacher-1 ratio), parent-teacher conference coopera-tive efforts, academic emphasis in their great-
est need, educational materials & computertime. Hours & dates are subject to change based on tutors & students availability.
Fees: $ 17.00 an hourContact: Ann MilliardPhone: 724-962-5589 or
724-877-4101E-Mail: [email protected]
Buhl Tutoring SAT Prep
Now provides S.A.T. Preparation for stude who need help in Math,
Reading and Vocabulary. Students will becofamiliar with the various
sections of the test, as well as their structurand the instructions that
introduce each section. Already knowing wto expect will give you a precious few ex
minutes to spend actually answering questio
Cost: $17.00 an hour.Contact: Ann MilliardPhone: 724-962-5589 or
724-877-4101E-Mail: [email protected]
Come Learn to Cook and Eat HealthyChef June Burckner C.E.C.
Starts November 4thCost: $25.00 per class
http://en.wikipedia.org/wiki/Human_bodyhttp://en.wikipedia.org/wiki/Musclehttp://en.wikipedia.org/wiki/Human_leghttp://en.wikipedia.org/wiki/Abdomenhttp://en.wikipedia.org/wiki/Armhttp://en.wikipedia.org/wiki/Hiphttp://en.wikipedia.org/wiki/Human_backhttp://en.wikipedia.org/wiki/Human_backhttp://en.wikipedia.org/wiki/Hiphttp://en.wikipedia.org/wiki/Armhttp://en.wikipedia.org/wiki/Abdomenhttp://en.wikipedia.org/wiki/Human_leghttp://en.wikipedia.org/wiki/Musclehttp://en.wikipedia.org/wiki/Human_body8/10/2019 Nov 2014 Schedule
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* 28 N. Pine Ave., Sharon, PA 16146 * 724-981-3700 * www.buhlcommunityreccenter.com * www.buhlbullet.wordpress.com *
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Programs Wallyball
Wallyball is a faster paced game than comparedto volleyball. The general concepts of wallyballare very similar to indoor volleyball. The mostobvious element that differs between the sportsis the fact that wallyball is played in a racquet-
ball or squash court with a rubber ball about thesame size as a volleyball. Wallyball provides theelement of surprise as an ordinary volley can goa whole new direction with spiking the ball off
the walls in many directions.
Dates: Tuesdays6:30 to 8:30 p.m.
Location: Court 6Fees: Free to members & day passes
Dance for Adults
Beginner Adult Ballet : Stretching, basic barre work, and center floor ballet steps. NoPrevious dance experience necessary
Beginner Adult Tap : Introduction to basic tap steps, down the floor movementsand rhythm awareness. No previous danceexperience necessary
Instructor: MichelleBowerPhone: 724-981-3700
724-699-4383
Yoga
Yoga is used to increase the body/mind/spirit connection. You will learn the com-mon terms used in Yoga, as-well-as basicpostures poses and breathing techniques.
Classes are 6 week sessions.Class will not be held on
December 24th & December 31st.
Instructor: Judson PaknisDates: Mondays
6:00 to 7:00 p.m.Fees: Members: $15 per session
Non-Members: $30 per session(Pre pay)
Kids Yoga
Cooperative games, theme activities, storytell-ing, music, and art engage the natural energyand enthusiasm of the child. Classes explore
yoga poses, breathing exercises, visual image-ry and relaxation techniques while conveyinglessons in self-expression, body image, socialskills, positive thinking, and environmental
awareness.
Instructor: Ashley RosileDates: November 11th & 18thTime: 4:30 pmPhone: 724-981-3700 ext 105
WINTER YOUTH SPORTSPlay one , two, three or all four
Learning the fundamentals of Football, Soccer, Baseball and/or BasketballFor Boys and Girls Ages 5 to 12
Soccer Saturdays 9;00 10:30 amBasketball Saturdays 5:30 7:00 pm
Baseball Sundays 3:00 4:30 pmFlag Football Mondays 5:00 6:30 pm
Sessions begin November 15th for 4 weeksFee: Members $25.00 per sport or All 4 for $85.00Non Members $35.00 per sports or All 4 for $95.00
For more information call 724-981-3700 ext 102
* 28 N. Pine Ave., Sharon, PA 16146 * 724-981-3700 * www.buhlcommunityreccenter.com * www.buhlbullet.wordpress.com *
$5 Daily, Deluxe Fitness Punch Card: 10 visits for $40 Members per Month: Adults $15, Seniors $10, College $10 ,High School $10 Non-Members per Month: Adults $35, Seniors $25, College $25, High School $25
Annual Fee: $162 for Members $324 for Non-Members* College Students Must Present Proof of College Enrollment To Receive Discount *
Deluxe Fitness Schedule All group cycling classes are located on the 1st floor and you must sign up prior to class.
Deluxe Fitness Room Monday Tuesday Wednesday Thursday Friday Saturday
5:45AM
9:30 AM FEMME FATALE& AB ADDICT
CIRCLE FORLIFE CLUB
PILATESBOOT CAMP
CIRCLE FORLIFE CLUB
BARREFUSION
10:30 AM ZUMBA 11:30 AM
4:30PM INSANITY
4:45 pm (45 mins)
Kids Time Out(Nov 4th) 3
CARDIOBARRE
5 pm
WORKOUT MUSE
(30 mins)
WORKOUTCIRCUS
5 pm(30 mins)
BARRE FUSION
5:30PM FEMME FATALE& AB ADDICT
CARDIO GROOVE
PILATES
TONE ZUMBA
with DANIEL CARDIO
REWIND
6:30PM ZUMBA withBETH PUMP
Cycling/Hot Yoga Room Monday Tuesday Wednesday Thursday Friday Saturday
5:30 AM GROUP CYCLING(45 mins)
GROUP CYCLING(45 mins)
8:00 AM GROUPCYCLING
9:00 AM GROUP
CYCLING GROUP CYCLING
8:45 am
CYCLONE
9:30 am(45 mins)
12:00 PMNOON
4:30
GROUP CYCLING (45 mins)
KIDS YOGA(11th, 18th)
HITT the ROAD(Cycling) 45 mins
5:30 GROUP
CYCLING GROUP
CYCLING GROOVE CYCLE
(45 MINS)
6:30 HOT YOGA
$5 @ DOOR(4TH, 11TH. 18TH)
GROUP CYCLING (45MIN)
GENTLE FLOW YOGA
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* 28 N. Pine Ave., Sharon, PA 16146 * 724-981-3700 * www.buhlcommunityreccenter.com * www.buhlbullet.wordpress.com *
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Jump Stretch ScheduleThe Jump Stretch classes help you achieve your fitness goals with large continuous loop
bands. These are same bands invented by Coach Dick Hartzell and taught by his son-in-law,master clinical instructor Carl LaRosa, B.A. and A.C.E. certified. Athletic classes help to in-crease speed, vertical jump, explosiveness and injury prevention. The A.M. and 6:30 P.M.
classes involve flexibility, toning, weight loss and increase wellness, even if you have had a his-tory of injury. Call to get started. Carl LaRosa 724-981-3700 ext 105
AthleticMember____$35.00 Non-Member____$60.00
Stretch and Tone Members $15.00 Non Members $35.00
Mon Tues Wed Thurs Fri Sat
9:00am
Stretch &Tone
9:00 am-10:00am
Stretch &Tone
9:00 am-10:00pm
9:30am
Athletic9:30am-10:30am
10:00am
Athletic
11:00am-12:00pm
10:30am
Orientation12:15pm
1:30pm
1:30pm
FlexbandFitness
1:30pm 2:30pm
4:00pm
Athletic4:00pm-5:00pm
Athletic4:00pm-5:00pm
Athletic4:00pm-5:00pm
Athletic4:00pm-5:00pm
5:30pm
Athletic5:30pm-6:30pm
Athletic5:30pm-6:30pm
Athletic5:30pm-6:30pm
Athletic5:30pm-6:30pm
* 28 N. Pine Ave., Sharon, PA 16146 * 724-981-3700 * www.buhlcommunityreccenter.com * www.buhlbullet.wordpress.com *
YOUTH PROGRAMAges: 5-12
Program Fees:
$25 Buhl Members$35 Non-Buhl MembersClasses Begin October 13th
REGISTER NOWMon: 5-6 pm Wed: 5-6 pmFor more information call:
724-981-3700 ext 102or Jose Sandoval at 909-609-4719
NO GIJIU JITSU
Tired of the sameboring workouts?
REGISTER NOW! AND TAKE YOUR FITN
TO THE NEXT LEVEUNLIMITED CLASSE$35 BUHL MEMBERS
$45 NON-BUHL MEMBEROR $8 PER CLASS
CARDIO KICKBOXINGWITH THAI PADS
MON: 5:30-6:30 PMSAT: 8-9 AM
BATTLE FITSAT: 9:15-10:15 AM
FOR MORE INFORMATION CA724-981-3700 EXT 102OR JOSE SANDOVAL
AT 909-609-4719
ELITEFITNESS
Director, Joey Commisso, has developed alife changing, practical solution, to eating/movement/fitness combination. Designedspecifically for non-athletes ages 3 84.
AMP 28 involves an approach with theparticipants committing spiritually,
mentally, emotionally, nutritionally and
physically to their health improvement Rates
Individuals $100/monthCouples $125/month
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* 28 N. Pine Ave., Sharon, PA 16146 * 724-981-3700 * www.buhlcommunityreccenter.com * www.buhlbullet.wordpress.com *
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Dance Class DescriptionsPreschool Dance: Class combining ballet and tap. Focuses on motor and listening skills. Ages 3 to 4Beginner I Tap: Introduction to beginning tap steps, down the floor movements and rhythm awareness. Ages 5 to 7Beginner I Ballet: Basic barre and center floor work; introduction to ballet positions and vocabulary. Ages 5 to 7Beginner II Ballet: Basic barre and center floor work using ballet vocabulary in French and Italian. For children ages 6to 8 who have had at least one year previous ballet experience.Beginner II Tap: Basic barre and center floor steps focusing on rhythm and timing. For children ages 6 to 8 who havehad at least one year previous tap experience.Beginner II Jazz: Introduction to basic warm-ups, center floor combinations and traveling steps danced to various typesof music. For children 6 to 8 who have had at least one year of either ballet or tap experience.Intermediate I Tap: Combination of more complex tap steps and rhythm awareness. Concentrates on proper executionand technique of movements. Introduction of time steps. Ages 7 to 9 Intermediate I Jazz: Combination class exploring intermediate jazz movements, focusing on turns, leaps and kicks.Ages 7 to 9Intermediate I Ballet: Intermediate level barre work, down the floor and center combinations; will include body posi-tions, turns and leaps. Ages 7 to 9
Intermediate II Tap: Combination of more complex tap steps and rhythm awareness. Concentrates on proper execu-tion and technique of movements. Ages 8 to 10
Intermediate II Jazz: Combination class exploring intermediate jazz movements, focusing on turns, leaps and kicks.Ages 8 to 10
Intermediate II Ballet: Intermediate level barre work, down the floor and center combinations; will include body positions, turns and leaps. Ages 9 to 12
Jr. Line Tap: Intermediate leading into advanced tap combinations. No beginners. Ages 10+
Jr. Line Ballet/Lyrical: Intermediate leading into advanced level barre work, down the floor and center combinations;will include body positions, turns and leaps. Introduction to lyrical dance which combines the grace of ballet and themovement of jazz with an emphasis on the expressiveness of music interpretation. Ages 10+
Jr. Line Jazz: Intermediate leading into advance warm-ups & center floor work with focus on turns, leaps & kicks.Ages 10+
Sr. Line Ballet: Advanced level of ballet, including all previous techniques; will include body positions, turns & leaps.Will study classic ballet choreography combining French, Italian and Russian styles. Ages 14+
Sr. Line Tap: Highest level of tap reviewing all previous basic barre steps, center floor combinations and time steps.Must have at least 4 years consecutively of recent tap experience. Ages 14+
Sr. Line Jazz: Advanced jazz techniques including theatre choreography and traditional high school danceline routines.Will also focus on turns, leaps and traveling combinations. Ages 14+
Sr. Line Lyrical: This style combines the grace of ballet and the movement of jazz with an emphasis on the express ive-
ness of music interpretation. Open to ages 14+ who have had recent experience in ballet and/or jazz.Hip Hop: Level 1 -Introduction to Hip Hop style of dance that focuses on emphasizing movements & executing themwith snap & precision.
Hip Hop: Level 2- Hip Hop class exploring begin to inter movements & executing them with snap & precision.
Hip Hop: Level 3- Hip Hop class exploring inter to adv movements & executing them with snap & precision.
Hip Hop: Level 4- Advanced Hip Hop . No beginners.
* 28 N. Pine Ave., Sharon, PA 16146 * 724-981-3700 * www.buhlcommunityreccenter.com * www.buhlbullet.wordpress.com *
Red Cross Swim Lessons
Levels and Descriptions Level 1Purpose: Helps students fell comfortable in the water.Level 1 participants learn to:
Enter and exit water safelyOpen eyes underwater, pick up submerged objectSwim on front and back using arm and leg actionsSubmerge mouth, nose and eyesFloat on front and back
Follow basic water safety rulesExhale underwater through mouth and noseExplore arm and hand movementsUse a life jacket
Level 2Purpose: Gives students success with fundamental skills. Level 2 participants learn to:
Enter water by stepping or jumping from the sideOpen eyes underwater, pick up a submerged objectRoll over from front to back, back to frontSwim on sideExit water safely using ladder or sideFloat on front and back
Tread water using are and leg motionsMove in the water while wearing a life jacketSubmerge entire headPerform front and back glideSwim on front and back using combined strokes
Level 3Purpose: Builds on the skills in Level 2 through additional guided practice. Level 3 participants learn to:
Jump into deep water from sideBob with the head fully submergedPerform survival floatButterfly kick and body motionUse Check-Call-Care in an emergencyDive from kneeling or standing position
Use rotary breathing in horizontal position
Change from horizontal to vertical position on front Perform the HELP and Huddle positionsSubmerge and retrieve an objectPerform front and back glidePerform front and back crawlPerform a reaching assist
Level 4Purpose: Develops confidence in the skills learned and improves other aquatic skills. Level 4 participants learn to:
Perform shallow dive or dive from stride positionPerform open turns on front and back using any strokeUse safe diving rulesPerform front and back crawlPerform swim on side using scissors like kickSwim underwaterTread water using sculling arm motions and kick
Perform compact jump into water from a height whil wearing a life jacketCare for conscious choking victimPerform feet-first surface divePerform breaststrokePerform butterflyElementary backstroke
Level 5Purpose: Provides further coordination and refinement od strokes. Level 5 participants learn to:
Tread water with two different kicksLearn survival swimmingPerform rescue breathingPerform the fallowing:standing dive, pike surface dive, butterfly, breaststroke, front flip turn, shallow dive, glide two body lengths and begin anyfront stroke, backstroke flip turn, elementary backstroke, tuck surface dive, front and back crawl, sidestroke.
Level 6Purpose: Refines the strokes so students swim with ease, efficiency, power and smoothness over distance. Level 6 is designed withmenu options that focus on preparing students to participant in more advanced courses, including the Water Safety Instructoand Lifeguard Training courses. Options include:
Personal Water SafetyFitness Swimmer
Lifeguard ReadinessFundamentals of Diving
8/10/2019 Nov 2014 Schedule
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* 28 N. Pine Ave., Sharon, PA 16146 * 724-981-3700 * www.buhlcommunityreccenter.com * www.buhlbullet.wordpress.com *
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WINTER YOUTH SPORTS
Play one , two, three or all four
Learning the fundamentals of Football, Soccer, Baseball and/or BasketballFor Boys and Girls Ages 5 to 12
Soccer Saturdays 9;00 10:30 amBasketball Saturdays 5:30 7:00 pm
Baseball Sundays 3:00 4:30 pmFlag Football Mondays 5:00 6:30 pm
Sessions begin November 15th for 4 weeksFee: Members $25.00 per sport or All 4 for $85.00Non Members $35.00 per sports or All 4 for $95.00
For more information call 724-981-3700 ext 102
Indoor Swimming Pool Notice
A Friends of the Indoor Pool Campaign is now be-ing organized to raise the funds.
If you would like to help and have any ideas to helpraise the much needed money, contact Tony Rogers
at [email protected] or 724-854-2845
Special Interest Volunteers Are Needed
If you are interested in volunteering and you are blessed with a gift, are depend-able and have a passion to teach children, please come in and pick up an appli-
cation in the Business Office. Please apply if you would like to volunteer for anyof the following programs: babysitting, nursery school, arts & crafts, childrensgames, etiquette, music, sports coaches, language teachers, card playing, Mah- jong, sewing, scrapbooking, gymnastic assistant or other childrens programs.
* 28 N. Pine Ave., Sharon, PA 16146 * 724-981-3700 * www.buhlcommunityreccenter.com * www.buhlbullet.wordpress.com *
Thursdays
4:30 to 5:00 p.m. Level 45:00 to 5:30 p.m. Level 1 Ages 3 to 55:30 to 6:00 p.m. Level 2 Ages 5 to 86:00 to 6:30 p.m. Level 3 Ages 9 to 126:30 to 7:15 p.m. Level 57:15 to 8:00 p.m. Competitive Class8:00 to 9:00 p.m. Audition Only Class
Levels 1, 2 & 3 Learn baton basics, figure eights, horizontals, sidetwirls, marching, bodywork basics and correct thumb
tosses.Level 4 Learn bodywork and illusions. Begin learning leaps and working exchanges. Must have one-spin to be in thisclass.
Level 5 Prep for students interested in high school majorettelines. They will learn more difficult bodywork and leapsand beginning 2 & 3 baton. Must be working on a least atwo-spin.
Competitive Class Must be taking private baton lessons and actively compin solo competitions.
Audition Only Class Must have recent twirling experience (within the past 2 years). Must have at least a three-spin. Will learn 2 & baton.
Twirling AngelsCome and learn to twirl with the Twirling Angels. We march in parades, have a spring recital and compete at local baton competi-tions. Students will be placed in appropriate classes according to age, ability and experience. The coach will determine class place-ments; no exceptions. Students are required to purchase a costume, participate in the spring recital and baton contest in May. A BuhlCommunity Recreation Center membership is required. Ages 3 and up.
Fees: 1/2 Hour Class: $6 per week, $24 per month45 Minutes Class: $9 per week, $36 per mont1 Hour Class: $12 per week, $48 per month All tuition is payable the 1st Thursday of the m
Contact: Missy Colbert [email protected] or 724-813-6363
Fall Youth Dance Schedule All dance classes require a membership and a one time class fee of $35.
Ages listed for each class is just a guideline.Proper class placement will be determined by Michelle Bower, Dance Program Coordinator.
Please contact Michelle with any questions at 724-699-4383.Class descriptions are available on our website and in the office.
5:00 to 5:30 p.m. Beginner 2 Ballet 5:30 to 6:00 p.m. Beginner 2 Tap 6:00 to 6:30 p.m. Beginner 2 Jazz 6:30 to 7:00 p.m. Adv. Sr. Line Tap 7:00 to 7:30 p.m. Adv. Sr. Line Ballet 7:30 to 8:00 p.m. Adv. Sr. Line Lyrical
8:00 to 8:30 p.m. Adv. Sr. Line Jazz
Monday Tuesday
5:00 to 5:30 p.m. Preschool Dance5:30 to 6:00 p.m. Intermediate 1 Ballet6:00 to 6:30 p.m. Intermediate 1 Tap 6:30 to 7:00 p.m. Intermediate 1 Jazz 7:00 to 7:30 p.m. Jr. Line Ballet/Lyrical7:30 to 8:00 p.m. Jr. Line Tap
8:00 to 8:30 p.m. Jr. Line Jazz
5:00 to 5:30 p.m. Intermediate 2 Ballet 5:30 to 6:00 p.m. Intermediate 2 Tap 6:00 to 6:30 p.m. Intermediate 2 Jazz 6:30 to 7:00 p.m. Sr. Line Ballet 7:00 to 7:30 p.m. Sr. Line Lyrical 7:30 to 8:00 p.m. Sr. Line Jazz 8:00 to 8:30 p.m. Sr. Line Tap
Wednesday Thursday
6:00 to 6:30 p.m. Beginner Hip Hop 6:30 to 7:00 p.m. Intermediate 1 Hip Hop7:00 to 7:30 p.m. Intermediate 2 Hip Hop7:30 to 8:00 p.m. Adv. Hip Hop
Saturday
10:00 to 10:30 a.m. Preschool Dance10:30 to 11:00 a.m. Beginner 1 Ballet 11:00 to 11:30 a.m. Beginner 1 Tap 11:30 to Noon Adult Ballet Noon to 12:30 p.m. Adult Tap
8/10/2019 Nov 2014 Schedule
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* 28 N. Pine Ave., Sharon, PA 16146 * 724-981-3700 * www.buhlcommunityreccenter.com * www.buhlbullet.wordpress.com *
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Youth Gymnastic Class Descriptions All gymnastic classes require a membership and a one time class fee of $35.
There is no class fee for Grade 2 & Under memberships
Busy Bees
This class is designed for a safe and fun environment that will increase motor skills, develop social interactions, teach basic coordina-tion, flexibility, turn taking and listening skills. The Buys Bees are learning body awareness as they participate in a variety of move-ment activities designed to get their little bodies moving and working in a variety of ways. Basic beam skills will also be learned. Bal-ance is number one on the beam. As children become comfortable on the beam, they will gain more confidence to achieve more chal-lenging skills.Beginner Gymnastics These children will learn the basic coordination skills needed for physical movement through gymnastics. The children are workingon their eye and hand coordination skills, as well as their eye and foot coordination. This class will begin work on form and repetition, which will give the children the strong foundation needed to learn more difficult stunts. Students will work on basic beam skills, in-cluding balance, mounting, poses and dismounts as they gain confidence. On the vault, they will learn to run, jump and spring, amuch needed skill to conquer the vault. The beginner gymnast is now learning the correct hand placement for approaching the vault,as well as foot placement on the spring board. Students will be broken into two age groups: ages 5-K & 6-8.Back Handspring
Must already be working on a back handspring with a good back bend. Cheerleaders welcomed! Advanced Beginners (Ages 6+) This class is designed for children ages 6 & up with some previous gymnastics experience. Students must demonstrate basic skillslearned in the beginning level. This class focuses on complex beginning skills while preparing the students to progress to the Interme-diate & Advanced levels. Students will work on basic beam skills including balance, mounting, poses and dismounts as they gain con-fidence. On the vault, students will learn to run, jump and spring, which is a much needed skill to conquer the vault.
Advanced Beginners (Ages 9+) This class is designed for ages 9 & up who have never taken gymnastics before. They will learn the basic coordination skills for physi-cal movement through gymnastics. They will work on their hand and eye coordination skills, as well as their eye and foot coordina-tion. This class will begin to work on form and repetition, which will give the children the strong foundation needed to learn moredifficult stunts. Students will also work on basic beam skills including balance, mounting, poses and dismounts as they gain confi-dence. On the vault, students will learn to run, jump and spring, which is a much needed skill to conquer the vault. They will alsolearn the correct hand placement for approaching the vault, as well as foot placement on the spring board.Intermediate & Advanced Our intermediates will begin to master the basic skills and focus on learning new skills. This class is learning that gymnastics requiresconcentration, self-discipline, increased strength and flexibility. Students must be able to do a front walk over or a back walk over bythemselves or have a strong walk over with a spot. Classes will merge skills from the lower levels to form more difficult combinations while continuing to learn higher skills. On the beam, students are working on improving previously learned skills, as well as incorpo-rating new skills on the beam. They are working on balancing both feet as well as both hands. Some intermediates are ready to try walk overs on the beam as well as use the spring board for the mounting beam. On the vault, gymnasts are perfecting their approachand spring to the vault. The intermediates are also working on their follow through without making contact with the vault. This group will work on more challenging approaches to the vault as they gain the confidence needed to pursue more difficult stunts.
Mommy and MeOur mommy & me class is designed to develop age appropriate motor skills and gymnastic concepts, eye to hand coordination a nd body awareness, all while building self-esteem and social skills for your preschooler, along with activity stations that introduce gym-nastic skills and positions. This class is designed for students who are not ready to enter the classroom without mommy by there side, but still love to be active. Share those special smiles and hugs in our class designed especially for both parent and child. Songs andexercises are based on tumbling fundamentals-specifically designed for this special age group, incorporating gross motor skills andexercises. This is a 50 minute class. NOTE: Parent or Guardian is required to participate with the child and follow all class sctivitiesoutlined by the instructor.
Its no secret childhood obesity is one of our top health concerns in this country. Currently many of our schoolshave limited or no physical education, and far too many of our children spend their spare time in front of video
games, televisions, and computers. Studies suggest physical activity helps to build connections in the brain.Gymnastics is a sport that requires focus, concentration and understanding of the skill being attempted, bodies
awareness, and a variety of other thinking processes. Gymnast are not just exercising their bodies-they are exer-cising their minds! Focus, discipline, determination and problem solving are all part of the gymnastics experi-
ence, and each of these skills are incredibly useful in a classroom setting as w ell.
* 28 N. Pine Ave., Sharon, PA 16146 * 724-981-3700 * www.buhlcommunityreccenter.com * www.buhlbullet.wordpress.com *
Youth Gymnastics Class Schedule 2014-2015 All gymnastic classes require a membership and a one time class fee of $35.
There is no class fee for Grade 2 & Under memberships
Annual Membership Fees:
$ 50.00 Grade 2 & Under (Includes Red Cross Level 1 and Gymnastics)
$ 85.00 Grades 3 8 (Youth Membership)
$150.00 Grade 9-12 and College
CLASS AGES DAY TIME
Beg/Adv Beg 6 up Monday 4:00 5:00 pBeg/Adv Beg 6 up Monday 5:00 6:00 p
Busy Bees 3 4 Wednesday 4:15 5:00 pBeg/Adv Beg 6 up Wednesday 5:00 6:00 pKindergarten age 5 Wednesday 5:00 6:00 pIntermediate all ages Wednesday 5:00 6:00 p Acrobats (floor work) all ages Wednesday 6:00 7:00 p
(must have a walkover with a spot) Class is limited to 15 students
Beg/Adv Beg all ages Thursday 4:00 5:00 pIntermediate all ages Thursday 5:00 6:00 pBeg/Adv Beg 6 up Thursday 5:00 6:00 p Advanced all ages Thursday 6:00 7:00 p
Co Directors: Debbie DiCarlo, Ashton Rogers & Gerbrea Patterson. The program is de-signed for boys and girls ages 2 years old through high school. Cheerleaders are wel-come!
Contact: Debbie DiCarlo 724 981-3700 Ext. 108
* Fees : Must have Buhl Community Recreation Center membership plus a $35.00Class Fee. Make checks payable to B.C.R.C.
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