Natural Is Better. Apple Natural Health Clinic 920.686.0328 FB/AppleClinics
Natural Is Better. Apple Natural Health Clinic 920.686.0328 FB/AppleClinics
Natural Is Better. Apple Natural Health Clinic 920.686.0328 FB/AppleClinics
Dr. Jennifer Rada DC
Natural Is Better. Apple Natural Health Clinic 920.686.0328 FB/AppleClinics
814 Jay Street Downtown Manitowoc
686.0328
www.Facebook.com/AppleClinics
Natural Is Better. Apple Natural Health Clinic 920.686.0328 FB/AppleClinics
1. Why Does Health & Fitness Really Matter?
2. How to Set & Reach Health and Fitness Goals
3. Diet & Exercise Made Simple
* What you can do next to take action to help not
only yourself, but others in your business or
personal life to be more fit & healthy
Natural Is Better. Apple Natural Health Clinic 920.686.0328 FB/AppleClinics
Natural Is Better. Apple Natural Health Clinic 920.686.0328 FB/AppleClinics
*
1. Natural is Better than Artificial
2. Variety is Good
3. Your Body is Self Healing (within certain limits) and needs certain things to be it’s best.
*
Natural Is Better. Apple Natural Health Clinic 920.686.0328 FB/AppleClinics
NATURAL IS BETTER. APPLE NATURAL HEALTH CLINIC 920.686.0328 FB/APPLECLINICS
COMPANY COSTS…
ü M E D I C A L C H A R G E S F O R E M P L O Y E E S W I T H N O D A Y S O F P H Y S I C A L A C T I V I T Y A R E 4 . 7 % H I G H E R … . T H A N F O R T H O S E W I T H J U S T O N E D A Y O F P H Y S I C A L A C T I V I T Y P E R W E E K
ü 1 U N I T I N C R E A S E I N B M I = $ 1 1 9 . 7 0 I N C R E A S E I N M E D I C A L A N D D R U G C O S T S
ü M E D I C A L C O S T S F O R S M O K E R S A R E 1 8 . 1 % H I G H E R T H A T F O R N O N S M O K E R S
http://ohp.nasa.gov/disciplines/hpromo/pdf/The_True_Cost_of_Poor_Health.pdf
Poor health is expensive….
WHY DOES HEALTH REALLY MATTER?
NATURAL IS BETTER. APPLE NATURAL HEALTH CLINIC 920.686.0328 FB/APPLECLINICS
o Tired o Sore Joints
o Sore Muscles o Mood Swings
o Cravings o Headaches
o Abdominal Pain o Low Libido o Depression
o Lack of Interest o Anxiety
o Shortness of Breath o Racing Heart
Ø Heart Disease Ø Diabetes Ø Insulin Resistance Ø Cancer Ø Early Onset Arthritis Ø Gluten Sensitivity Ø Celiac Disease Ø Degenerative Disc &
Joint Disease (Bone Spurs)
Ø Loss of Cartilage Ø Chronic Fatigue
Syndrome Ø Sciatica Ø Migraines Ø Restless Leg Syndrome Ø Easily Bruised
PERSONAL COSTS… Poor health is expensive….
WHY DOES HEALTH REALLY MATTER?
NATURAL IS BETTER. APPLE NATURAL HEALTH CLINIC 920.686.0328 FB/APPLECLINICS
NATURAL IS BETTER. APPLE NATURAL HEALTH CLINIC 920.686.0328 FB/APPLECLINICS
High Energy Positive Outlook Highly Functioning Freedom to Participate
Physical 33%
Mental 33%
Social 33%
What is Health?
“Health is a state of complete physical, mental and social well-being and not merely the absence of disease.”
1942 World Health Organization
NATURAL IS BETTER. APPLE NATURAL HEALTH CLINIC 920.686.0328 FB/APPLECLINICS
NEW DEFINITION OF FITNESS & HEALTH
“Increased work capacity across broad time and modal domains.”
NATURAL IS BETTER. APPLE NATURAL HEALTH CLINIC 920.686.0328 FB/APPLECLINICS
THE “HOPPER” MODEL OF HEALTH NATURAL IS BETTER. APPLE NATURAL HEALTH CLINIC 920.686.0328 FB/APPLECLINICS
3 BASIC FUNCTIONAL MOVEMENTS
1. Pick something up from the floor 2. Put something overhead 3. Get up from a seated position
NATURAL IS BETTER. APPLE NATURAL HEALTH CLINIC 920.686.0328 FB/APPLECLINICS
How to Set a Goal and Achieve It
Natural Is Better. Apple Natural Health Clinic 920.686.0328 FB/AppleClinics
Be a SMARTIE:
Specific.
Measurable.
Attainable.
Realistic.
Timely.
Individualized & Emotional.
Set it…
Natural Is Better. Apple Natural Health Clinic 920.686.0328 FB/AppleClinics
Tips to “Make It Happen”
" 3x5 Card
" Dry Erase Marker
" Make an Appointment
" Tell a Friend
" Score It
" Vision Board
" Baby Steps
Natural Is Better. Apple Natural Health Clinic 920.686.0328 FB/AppleClinics
+
Exercise Fun & Simple…I promise…
Natural Is Better. Apple Natural Health Clinic 920.686.0328 FB/AppleClinics
+Myths
n Women who lift weights get big and manly looking
n Men don’t need to work their legs
n Heavy Lifting is Unhealthy
n As long as I’m working out – I don’t need variety
n Longer cardio is better
Natural Is Better. Apple Natural Health Clinic 920.686.0328 FB/AppleClinics
+The Old Way…
n Treadmill for 30-60 minutes 3-6x/week
n 1 – 2 lifting routines on the machines or free weights
n Isolate Muscles and Do Simple Movements
Natural Is Better. Apple Natural Health Clinic 920.686.0328 FB/AppleClinics
+The New Way…
n High Intensity
n Constantly Varied
n Have FUN!
n Get People Together!
n Keep it SIMPLE
n At Home: n Example: 10, 9, 8,7,6,5,4,3,2,1 Reps for 2 rounds of:
n Squats & Sit-Ups
n Push Ups and Jumping Jacks
Natural Is Better. Apple Natural Health Clinic 920.686.0328 FB/AppleClinics
+What’s Your ‘Lock’?
n Just Get Dressed
n Accountabila-buddy
n Pay for It
n Get Professional Assistance
Natural Is Better. Apple Natural Health Clinic 920.686.0328 FB/AppleClinics
Tips to “Make It Happen”
" 3x5 Card
" Dry Erase Marker
" Make an Appointment
" Tell a Friend
" Score It
" Vision Board
" Baby Steps
Natural Is Better. Apple Natural Health Clinic 920.686.0328 FB/AppleClinics
4-Letter Words…
Natural Is Better. Apple Natural Health Clinic 920.686.0328 FB/AppleClinics
Live. Your. Life.
Natural Is Better. Apple Natural Health Clinic 920.686.0328 FB/AppleClinics
Natural Is Better. Apple Natural Health Clinic 920.686.0328 FB/AppleClinics
Natural Is Better. Apple Natural Health Clinic 920.686.0328 FB/AppleClinics
Elite Eating is Super Simple
Eat meats and vegetables, nuts and seeds, some fruit, little starch and no sugar.
Eat. All. Day. Long.
Drink Water.
Natural Is Better. Apple Natural Health Clinic 920.686.0328 FB/AppleClinics
Paleo Diet
Natural Is Better. Apple Natural Health Clinic 920.686.0328 FB/AppleClinics
In a hurry…how about yogurt?
Natural Is Better. Apple Natural Health Clinic 920.686.0328 FB/AppleClinics
A Better Choice…
Natural Is Better. Apple Natural Health Clinic 920.686.0328 FB/AppleClinics
Diet Soda vs Regular � Drink More Diet Soda, Gain More Weight? � Overweight Risk Soars 41% With Each Daily
Can of Diet Soft Drink
http://www.webmd.com/diet/news/20050613/drink-more-diet-soda-gain-more-weight Natural Is Better. Apple Natural Health Clinic 920.686.0328 FB/AppleClinics
A better choice…
Natural Is Better. Apple Natural Health Clinic 920.686.0328 FB/AppleClinics
Huh?
Natural Is Better. Apple Natural Health Clinic 920.686.0328 FB/AppleClinics
Eating Tips:
MyFitnessPal.com Brush Your Teeth
Cut Up Fruit & Veggies Right Away Make Big Portions Eat. All. Day. Long.
Drink Water.
Natural Is Better. Apple Natural Health Clinic 920.686.0328 FB/AppleClinics
Tips to “Make It Happen”
" 3x5 Card
" Dry Erase Marker
" Make an Appointment
" Tell a Friend
" Score It
" Vision Board
" Baby Steps
Natural Is Better. Apple Natural Health Clinic 920.686.0328 FB/AppleClinics
+
WORKPLACE WELLNESS
Natural Is Better. Apple Natural Health Clinic 920.686.0328 FB/AppleClinics
+ What’s Out There Now:
n WELCOA: 1. Capture CEO support 2. Create a cohesive wellness team 3. Collect Data to Drive Results 4. Craft an Operating Plan 5. Choose Appropriate Interventions 6. Create a Supportive Environment 7. Evaluate Outcomes
n Wellness Council of Wisconsin
http://www.wellnesscouncilwi.org/Pages/12/WELCOAs_Seven_Benchmarks.aspx
Natural Is Better. Apple Natural Health Clinic 920.686.0328 FB/AppleClinics
+Good for Business
n Reduced Lost Time from Work
n Reduced Workers Compensation Costs
n Reduced Disability Ratings
n Reduced Insurance Utilization
n Increased Moral
n Increased Production
n The Right Thing to Do
Natural Is Better. Apple Natural Health Clinic 920.686.0328 FB/AppleClinics
+ Getting Started with an Employee Wellness Program On-Site Screenings:
n Cholesterol Screenings n Digital foot scans n Blood Pressure Checks
Environmental Wellness: n On-site Fitness Equipment n Health Cafeteria & Vending n Healthy Policies (example tobacco)
Education: n Newsletters, brochures, Lunch N’ Learns, Posters, Weight Management Classes, n Exercises Programs
Community Support: n Involve Employees in Community-Wide Healthy Activities
Employee Incentives: Wellness Credits (make it fair to athletes & non-athletes) n Cash/Gift Certificates n Benefit Incentives
Natural Is Better. Apple Natural Health Clinic 920.686.0328 FB/AppleClinics
+ Physical Individual things you can measure
n Weight
n BMI
n BP
n Cholesterol
n Glucose
n Range of Motion
n Flexibility
Natural Is Better. Apple Natural Health Clinic 920.686.0328 FB/AppleClinics
+How will you know it’s working?
n How will you know it’s working?
n People in the fitness center
n Limited demand for junk food in the cafeteria
n Employees bringing healthy foods in
n People no longer smoking
n Employee questions and feedback
n Annual Health Surveys
Natural Is Better. Apple Natural Health Clinic 920.686.0328 FB/AppleClinics
+ Program Success Measures
n Healthy Eating
n Increased Exercise
n Weight Loss
n Less Medication
n Eliminate Tobacco Use
n Stress Management
n Less Medication
n Better Overall Health Reporting
Natural Is Better. Apple Natural Health Clinic 920.686.0328 FB/AppleClinics
+Other Tips
n Hold wellness events in health locations & fitness facilities
n Dedicate a Staff and a Budget
n Give the program a name
n Participate in Local Events
n Understand what is driving up your insurance costs
n Look for low hanging fruit
n Use insurance that incorporates wellness
n http://www.rallyon.com/topten-wellness-challenge-ideas.php
Natural Is Better. Apple Natural Health Clinic 920.686.0328 FB/AppleClinics
+The Role of Apple Clinic in Workplace Wellness
n On-Site/Off-Site Lunch N Learns
n Spinal Screenings for Injury Risks
n Digital Foot Scans
n Orthotic Shoe Inserts – can be specific to cement flooring
n Extremity Treatments
n Fitness Programming for all Health Levels
n Chiropractic treatment and maintenance for musculoskeletal conditions
Natural Is Better. Apple Natural Health Clinic 920.686.0328 FB/AppleClinics
Apply the Kaizen Principle
� 1 Simple Step
� Be a Smartie
� Recruit Professionals to Be In Your Corner
� Keep It Fun & Simple
� Read Your 3x5 Card & Get a Dry Erase Marker in Your Bathroom. J
Natural Is Better. Apple Natural Health Clinic 920.686.0328 FB/AppleClinics
ACTION
FROG VS CRAB
Natural Is Better. Apple Natural Health Clinic 920.686.0328 FB/AppleClinics
Dr. Jennifer Rada DC
Natural Is Better. Apple Natural Health Clinic 920.686.0328 FB/AppleClinics
814 Jay Street Downtown Manitowoc
686.0328
www.Facebook.com/AppleClinics
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