2. THE 5 DAY RESET AND MUCH MORE Nutrimeal Nutritious bars
Vegetables Fruits Exercising Plenty of good water Nutritional
supplements
3. FOODS I STARTED TO FALL IN LOVE WITH Vegetables Fruits
Organic green teas Juicing Salads Tofu
4. THINGS I LOVED THAT I HAD TO GIVE UP Bread, rice, cookies
and cakes Sweets & chocolates Coffee Beer, wine and spirits
Coca cola, etc. Cheese Bacon and ham
5. THE SIDE EFFECTS I only had one big side effect--Massive
headaches as I detoxed. The headaches lasted for 3 days but I felt
so much better once they passed.
6. THINGS I LEARNED Smaller portion sizes Drinking water
regularly Evenly spacing meals out Pre cutting vegetables Walking
an extra 10 minutes a day Substituting coffee with green tea
7. THE FEELING AFTER THE 5 DAYS! Detoxed Control the cravings
for high GI foods Lighter in my belly Lost 7.8 pounds in total
Learned so much about good eating food portion control, eating
fresh vegetables and less meat. A balanced diet Exercise Sleep
8. THANK YOU FOR READING! Dear Friends, Thank you for reading
about my weight loss journey. It is something I wanted to do to
improve my health and I feel if I can share my journal with you
maybe you too can benefit while I lose weight. Its great to have a
buddy to do this with so lets do this together. Follow me on
Facebook--https://www.facebook.com/fansofresetyourlife
