Download - mindfulness weekend September 2018 - Mindful at workmindfulatwork.ch/wp-content/uploads/2017/12/Landguet... · · 2017-12-30(Feldenkrais), delicious vegetarian food, nature: a lot

Location:LandguetRied,Centerformindfulliving,nearBern/CH.www.landguet.ch

mindfulnessweekend31stAugust-02ndSeptember2018withIrisUderstädt

Mindfulnesssittingmeditation,walkingmeditation,movementpractice(Feldenkrais),deliciousvegetarianfood,nature:alotofresourcesforrenewinglife-energy!PracticingMindfulnessisapowerfulwaytodevelopresilienceintimesofrapidchanges.Mindfulnesshelpsustotakecareofourselves,especiallytotakecareofourownmind.ThecourseisdesignedaswellforpeoplewholiketobeintroducedintoMindfulnesspraticesasformoreexperiencedpractitioners:wewillsupporteachotherontheway!SelfmasteryinadigitalizedworldWithdigitalizationandincreasinglifepaceweeasilybecomehighlydistractedandover-dependentontechnology.Mindfulnesshelpsustodevelop/maintainawarenessforwhatishappeningandtakingconsciouschoices.Inmeditationwearestabilizingourattentionanddevelopingawareness.Ourmindsbegintobecomemorequiet,clearandspacious–withapositiveeffectonthebody.

Aboutme,IrisUderstädtIhavebeensupportingpeopletobalancetheirlife-energysince30yearswithMindfulnessbasedapproaches.FurtheronmytrainingswithThePotentialProjectandMindful@workarefosteringresilience,focus,clarityandcompassionforpeopleworkinginorganizations,inthehealthsectorandineducationalsystems.PrivatesessionswithSomaticCoaching,FeldenkraisandMindfulnessCoachingroundmyoffer. Dates,location,prices

Coursefee330Fr,290Frifyouregisterby01stJulyRegistration:Viaemail:[email protected]

Please contact me for any further information! Iris Uderstädt [email protected] Phone +41 (0)79 800 84 22

Accomodation:Fullboardsingleroom:110-140FrFullboardsharedroom:90-110FrFullboarddormitory:70Fr

Arrival:31thAugustby17.00forCheck-In,dinnerat18.30Course:31thAugustafterdinneruntilSunday02ndSeptember.ca.14.00Location:LandguetRied,Centerformindfulliving(www.landguet.ch))