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Page 1: MINDFULNESS & COMPASSION BASED COGNITIVE THERAPY …€¦ · MINDFULNESS & COMPASSION BASED COGNITIVE THERAPY (MBCT) PARTICIPANTS WILL LEARN TO: •Reduce negative self-judgment and

MINDFULNESS&COMPASSIONBASEDCOGNITIVETHERAPY(MBCT)

PARTICIPANTSWILLLEARNTO:• Reducenegativeself-judgmentandstrengthenself-compassion• Incorporatemindfulnessintodailylife• Developacontemplativepracticeofdailymeditationandjournaling• Livefullyinthepresentmoment

THISPROGRAMCREATEDFORADULTSWHO:

• Strugglewithmildtomoderatedepressionoranxiety• Arecurrentlyintreatmentbutarelookingforopportunitiestoaccelerate

progress• Havecompletedtherapybutwanttoimprovecopingskillstopreventrelapse

1500Quail,Suite250NewportBeach,CA92660AnxietyAndDepressionCenter.com949-222-2848

Newgroupsareformingnow.Tolearnmore,pleasecall949-222-2848

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