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darebee.com · 2020. 8. 28. · 10 kicks 10 leg circles 10 leg swings 10 side-to-side leg swings . o darebee.com 10 high knees 10 shoulder taps 6 Set a timer for 10 minutes. Repeat
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30 of YOGA Day 1 o darebee.com Hold each nose for 20 seconds then move on to the next one. Repeat the sequence again on the other side.