LUCID DREAMING
Meaning
• One is aware that he is dreaming
• Realizing that you are dreaming while in a dream
Taking Control
• Control our dreams
• Only limits are your imagination
You can fly!
As high as you want!
You can walk on water!
Run faster than Flash!
Batman!
Dream within dream! (Recursion)
With control you can:
• Explore your dreamworld
• Fulfil any fantasy
• Overcome personal issues like nightmares
Not so easy!
• Will not happen overnight
• Requires a lot of dedication and practice
How to do Lucid Dreaming?
• Janderson Method
1. Dream Recall
• Remember your dreams
• Recognize patterns and scenarios
5 Stages of Sleep
Dream Journal
• Write down everything you remember
• Improves your awareness of dream state
2. Reality Checks
Is this a dream?
• Question the reality around you
• Key is to develop awareness
Reality Checks
• How you are where you are!
• Check your phone
• Look at a clock
• Jump!
3. Dream Stabilization
• Don’t get too excited
• Relax and focus
Don’t wake up!
• Rub your hands together
• Spin around in a circle
4. Dream Control
• Time to have fun
• KNOW and BELIEVE
THANK YOU
GOOD NIGHT!
SWEET DREAMS!
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