1. Living in Balanceby Dr. Barry D. Caudill
Presentation by:
Jennifer K. Laney
2. Metabolism
Thephysical and chemical processes in which an organism by its
material substance is produced maintained, destroyed, and energyis
made available.
Muscle tension decreases.
Meditation
Continued or extended thought; reflection; contemplation.
Allows you to create a state of deep relaxation.
Helps heal the entire body.
Meditation vs. metabolism
3. Repetitive some thing you do frequent, perpetual,
persistent, recurrent, relentless, repeated, steady, unbroken,
unceasing.
Two types of relaxation through repetitive method-Focusing and
Meditation.
4.
Pick a favorite object.
5. Focus all your attention on this object.
6. Inhale and exhale slowly for two minutes.
7. Stay focused on object tension should become
diminished.
Focusing
8.
Sit or lie comfortably
9. Close your eyes
10. Focus all your attention on breathing. Breath deeply,
slowly. Become aware of you chest and abdomen moving.
11. As you inhale say, Peace draw out the pronunciation that
last your entire breath. P E E E A A A C C C E EE
12. As you exhale say Calm in the same manor. C A AA L LL M
MM.
13. Continue until you feel relaxed or anger passes.
Meditation
14. Grounding Style works for people who often feel
disorganized. It helps you to gain concentration to make it through
a day so daily task can be accomplished.
Type of grounding:
Oak Tree
You feel strong, confident, able to handle any
situation.
15. Oak Tree Meditation
Sit in a comfortable position
16. Rest your arms to your sides
17. Close your eyes and breath deeply, slowly, and relaxed