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60 KG BARBELL SET - Trojan · BARBELL CURL Stand holding the barbell next to your thighs with an underhand grip. Curl the barbell up to your shoulders by bending your arms at your
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with this program using cluster sets - AtletIq.com · Barbell Full Squat Incline Dumbbell Press Bent Over Barbell Row Wide-Grip Lat Pulldown Barbell Bench Press - Medium Grip A rno
Definition of Lifts and Exercises - Simply Fit SHOULDERS Barbell Shoulder Press Muscles Trained: Anterior Deltoid, Medial Deltoid, Upper Pectorals, Upper Trapezius, Triceps, and Serratus