Kung Fu Iron Body By: Marco Antonio Romero Arizona State University Fall 2013 Iron Body Strengthen and toughen a part of the body Withstand impact in a part of the body 2 Iron Body Iron Palm Iron Fingers Iron Leg Iron Vest Iron Arm Iron Fist Iron Body Styles 3 Iron Palm Develop the palm of the hand for striking. Striking drills develop the palm. Conditioning takes three years regularly and conscientiously. 4 Iron Fist The fist is a basic striking weapon Hitting without damaging the hands Strike with substantially more force One year program Formidable weapons 5 Iron Fingers Fingers and grip conditioning program Toughen and strengthen the fingers No disfiguring and lost of flexibility Fingers transform: Strong gripping Ripping Striking weapons. Three year conditioning program 6 Iron Arm Turn your forearms into weapons Crush and damage an opponent: Strike Block One year conditioning program 7 Iron Leg Condition your legs for one year they will become weapons: Sweeping Blocking Kicking weapon 8 Iron vest Toughen and strengthen the torso Withstand substantial impact force Backup protection if an opponent's strike get past your hands 9 Thank You 10