Warm-up – New Muscular Strength Exercises Push-ups1. Macarena2. Knee Macarena push ups3. Straight Back Macarena pushups4. Triangle Push up for 10 seconds5. Plank for 10 seconds
Mrs. Suomi’s Physical Education class
Treadmill
Stationary Bikes
Elliptical
15:00 Minutes
Fitness center – Cardio machines
http://en.wikipedia.org/wiki/Kettlebell
Kettlebell equipmentLooks like a cannonball with handle
Russian Twist
Two arm high pull
Row with kettle bell
Two arm swing
One arm swings
Alternating Swing
Figure 8
Squat with kettlebell
Front Squats with kettlebell
Deadlift with kettlebell
Straight leg deadlift with kettlebell
Smile it takes less muscles
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