Keto Comprehensive Grocery ListPurchased?: KetoFruitsandVegetables ExampleServingSize FatperServingSize CarbsperServingSize FiberperServingSize

Strawberries 4 strawberries 0 4 1Raspberries 8 raspberries 0 2 1Avocado 1/2 of an avocado 10 6 5Blackberries 8 blackberries 0 4 2Tomatoes 1/2 of a large tomato 0 4 1Brussels Sprouts 6 sprouts 0 8 3Asparagus 1 cup of asparagus 0 5 3Lettuce 2 outer large leaves 0 1 1Cucumber 1/2 medium cucumber, with peel 0 4 3Zucchini 1 medium zucchini 1 4 2Broccoli 1/2 cup of broccoli 0 6 3Onion (Yellow) 1/4 cup, chopped onion 0 4 1Cauliflower 1/2 of small head of cauliflower 1 5 3Green Beans 1/2 cup of green beans 0 3 1Spinach 1 cup of spinach 0 4 1Jalapeno 1 medium jalapeno 0 1 0Dill Pickles 1/4 cup of pickles 0 1 0Bell Peppers 1 medium bell pepper 0 6 2

Purchased?: KetoFats ExampleServingSize FatperServingSize CarbsperServingSize FiberperServingSizeAvocado or Coconut Oil 1 tbsp. of oil 14 0 0Coconut Milk, Unsweetened 1/3 cup of coconut milk 12 1 0Lard 1 tbsp. of lard 13 0 0Duck Fat 1 tbsp. of duck fat 13 0 0Ghee 1 tbsp. of ghee 15 0 0Milkadamia Milk - Unsweetened 1 cup of milkadamia milk 5 1 1Coconut Milk - Unsweetened 1 cup of coconut milk 3 1 0Butter 1 tbsp. of butter 12 0 0Heavy Whipping Cream 1/4 a cup of cream 20 0 0Half and Half 1/4 a cup of half & half 6 3 0Original Cream Cheese 2 oz. of cream cheese 20 1 0Manchego 1 oz. of manchego cheese 10 0 0Drunken Goat 1 oz. of drunken goat cheese 10 0 0Montchevre 1 oz. of montchevre 5 1 0Cheddar Cheese 1/3 of a cup, shredded 13 1 0Parmesan 1/3 of a cup, shredded 9 1 1Asiago 1/3 of a cup, shredded 15 1 9Brie 1 oz. of brie 8 0 0Muenster 1 oz. of muenster 9 0 0White Cheddar 1 oz. of white cheddar cheese 9 1 0

Purchased?: Protein ExampleServingSize FatperServingSize CarbsperServingSize FiberperServingSizeBeef 4 oz. of beef, 80/20 18 0 0Chicken 1 chicken thigh 7 0 0Turkey 4 oz. of ground turkey 8 0 0Salmon 1 piece of salmon 15 0 0Shrimp 4 oz. of shrimp 1 0 0Pork (Bacon, Chops, Loin, Smoked Ham) 1 pork chop 13 0 0Eggs 3 eggs, large 15 0 0Lamb 1 lamb chop 7 0 0

Purchased?: Staples ExampleServingSize FatperServingSize CarbsperServingSize FiberperServingSizeAlmond Flour 1/4 cup of almond flour 14 6 3Coconut Flour 1/8 cup of coconut flour 2 8 5Xantham Gum 1/2 tsp. of xantham gum 0 1 1Miracle Noodles 3 oz. of angel hair noodles 0 3 2Pork Rinds 1/2 of an oz. of pork rinds 6 0 0

Purchased?: Nuts ExampleServingSize FatperServingSize CarbsperServingSize FiberperServingSizeMacadamia Nuts 1/4 of a cup 21 4 2Almonds 1/4 of a cup 18 7 4Pecans 1/4 of a cup 18 3 2Peanuts 1/4 of a cup 18 8 3Pili Nuts 1 oz. of salted pili nuts 22 1 0.8

Purchased?: Condiments ExampleServingSize FatperServingSize CarbsperServingSize FiberperServingSizeMustard 1 tbsp. of mustard 1 1 1Mayo 1 tbsp. of mayo 12 0 0Ketchup (Sugar Free) 1 tbsp. of ketchup 0 1 0

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Thai Kitchen

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Philadelphia

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I like Mac's Pork Cracklins

Get at least 80/20!Thighs are recommended

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*Advise frozen

*Advise frozen

SilkKerrygold is great!

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Wild caught recommended

Purchased?: Extracts ExampleServingSize FatperServingSize CarbsperServingSize FiberperServingSizeVanilla 1 tsp. of vanilla extract 0 0 0Maple 1 tsp. of maple extract 0 0 0Banana 1 tsp. of banana extract 0 0 0Peppermint 1 tsp. of peppermint extract 0 0 0Cherry 1 tsp. of cherry extract 0 0 0

Purchased?: Sweeteners&Treats: ExampleServingSize FatperServingSize CarbsperServingSize FiberperServingSize

Swerve (Confectioners & Granulated) - or Erythritol 1 tbsp. of swerve 0 5 (I count this as 0, per

no blood sugar impacts) 5

Allulose (for Ice Cream) 1 tsp. of allulose 0 4 4Swerve, Brown - Brown Sugar Alternative 1 tsp. of swerve, brown 0 4 (I count this as 0) 4Sukrin Gold (Brown Sugar Alternative) 1 tbsp. of sukrin gold 0 8 (I count this as 0) 8Lily's Chocolate Chips 60 chocolate chips 4 8 (5 per erythritol) 2Lily's 70% Dark Chocolate 1/2 of a chocolate bar 17 19 (12 per erythritol) 8Unsweetened Cocoa Powder 1 tbsp. of cocoa powder 1 3 2

Purchased?: Beverages: ExampleServingSize FatperServingSize CarbsperServingSize FiberperServingSizeVodka, Gin, Whiskey, Tequila, or Rum 2 oz. of vodka 0 0 0Dry White Wines (Pinot Grigio, Chardonnay) 5 oz. of pinot grigio 0 3 0

Dry Red Wines (Pinot Noir, Merlot) 5 oz. of merlot 0 4 0Michelob Ultra 12 oz. of michelob ultra 0 3 0Zevia or Bubly zevia or bubly 0 0 0Coffee decaf or caffeinated coffee 0 0 0Tea: Green, Spearmint, Matcha green, spearmint, matcha tea 0 0 0

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