-----------------------jack3d original formula-----------------------

arginine alpha ketoglutaratecreatinebeta alaninecaffeinedmaashizandrol a

------------------jack3d new formula------------------

creatinearginine nitratepinus pinasterbeta alaninepausinystalia johimbenorcoclaurine hclswertia chirayitacaffeine

-------add-ins-------alcar (choline)agmatine sulfate (pump)naccitrulline malate (pump) (no need for arginine)shizandrol a (focus/prevents crash)beetroot (pump)creatinebetaine