How To Prevent Kidney Diseases

Control Blood Pressure

The normal blood pressure level is 120/80

Control Blood Sugar Levels

Diabetes leads to kidney diseases so diabetic patients must have to check kidney function on a regular basis.

Reduce Salt Intake

The recommended sodium intake is 5-6 grams of salt per day . To limit the sodium intake try to avoid processed and restaurant foods

Keep your weight in check

Drink a lot of water

Drink minimum 2 to 3 litres of water per day. Water helps the kidneys to flush out sodium, urea & toxins from the body.

Quit Smoking

Smoking slows down the flow of blood to the kidneys, this situation affects the proper functioning of kidneys.

Avoid unnecessary usage of drugs on regular basis

Usage of medicines & illegal drugs unnecessarily leads to

kidney damage & diseases

Presented by,

IonizerResearch.com

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