Functionality of Liver
Liver is a vital organ of the body which performs many tasks but
its main task is blood purification. Everything you eat and drink
passes through liver where liver removes the harmful components
from the blood and helps to make the body healthy. Liver
functioning is very important. It is very sensitive organ.
What Effect Liver Health and Effects of
Unhealthy Liver?
Liver performs more than 200 functions in the body. Our modern
lifestyle, improper diet, air pollution and stress problems make
liver weak. As a result we suffer from various diseases. Unhealthy
liver generates toxic blood which is responsible for many skin,
heart and lung diseases.
How to Improve Liver Health?
Liver has the ability to recover its damage. When it is given proper
dietary supplements and natural herbs it restores its health and
performs proper functioning. To improve liver health, use natural
remedies instead of using costly products which contain lot of
drugs that are harmful for human body.
There are Some Ways to Restore Liver Health
1. Stay away from cheap candies which are high in sugar
2. Avoid alcohol and drugs.
3. Drink pure water
4. Avoid stress
5. Less use of tea or coffee
6. Avoid junk food and take proper nutritious food
7. Avoid oily and deep fried dishes
8. Do proper exercise to recover liver health
9. Include fruits and fiber rich foods in regular diet.
10. Use proper herbal treatment to make liver healthy.
Liver Tonic
There are various liver tonics available in the market. Different
herbal and allopathic products are available. Today herbal
remedies are giving better results than allopathic remedies.
Varieties of herbs are available in Ayurveda to improve liver
health. Liver tonic should contain Taurine, Dandelion, Psyllium,
Globe artichoke, Turmeric, Astragalus root to improve liver
functioning.
Taurine
Taurine is an amino acid and is essential for
the healthy production of bile. It helps regulate
the level of water and mineral salts in the
blood. It is naturally found in meat, fish and
breast milk and also available in dietary
supplements. It is also helpful in heart disease
and blood pressure problem.
Dandelion
Dandelion is one of the bitter herbs which has
healing property. Rich quantity of vitamins and
minerals are available in this herb. It is able to
improve digestion and the flow of bile. Many
herbal medicines use dandelion as a key
ingredient.
Psyllium
Psyllium acts as laxative to cleanse liver. It
lowers cholesterol level and reduces the risk
of heart disease and colon cancer. It cleans
harmful components from the blood.
Globe Artichoke
Globe artichoke is also known as Cynara
scolymus. It has liver-protective and liver-
restorative property.
Turmeric
Turmeric is useful to improve liver health. It
stimulates the production of bile which is
helpful to recover health of this organ.
Astragalus root
Astragalus root is often combined with other
herbs to improve their actions. It also boosts
immune system.
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