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How To Increase Iron LevelsNaturally And Reduce The Risk OfAnemia
Iron is an essential mineral for our blood health. However it
is still the most common nutritional deficiency in the U.S.
Here is how to boost levels naturally and avoid anemia.
Iron is responsible for forming hemoglobin in our red blood
cells. Hemoglobin performs many functions including
carrying oxygen from the lungs to tissues around the body
where it releases the oxygen to burn nutrients to provide
energy for our metabolism. Oxygen is vital to many body
processes, especially for the brain which uses 25% of the
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system, to
maintain healthy
cells, skin, hair,
and nails and
much more. Each
and every living
organism needs
iron to function.
But our modern
diet and reliance
on processed
foods has
contributed to
iron deficiency,
the leading cause
of anemia,remaining the
most common
essential nutrient deficient in America today. Almost 10% of
women are iron deficient, according to figures from the
Centers for Disease Control and Prevention.
The most common symptom of anemia is constant fatigue
but other symptoms include headaches, dizziness, shortness
of breath, pale skin, chest pain, and coldness in hands and
feet. The heart has to work harder to pump oxygen rich blood
around the body so anemia can lead to damage in other
organs in your body because your blood can’t get enough
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WHEATGRASS
Wheatgrass is a
powerful
concentrated
nutrient rich
food. It is the
young grass of the
wheat planttriticum aestivum
and is rich in
vitamins and antioxidants including vitamins A, E, B-12,
calcium, selenium, magnesium and of course iron.
Wheatgrass juice is particularly high in chlorophyll which is a
blood cleanser and blood builder. The high content of oxygen
in chlorophyll helps deliver more oxygen to the blood.
One ounce of wheatgrass contains 64 milligrams of iron,which 356% of our RDI.
CHLORELLA
Chlorella is a type of algae that grows in fresh water. The
whole plant is used to make nutritional supplements and
medicine. As a medicine, chlorella is used for preventing
cancer, reducing radiation treatment side effects,
stimulating the immune system, improving response to fluvaccine, increasing white blood cell counts (especially in
people with HIV infection or cancer), preventing colds,
protecting the body against toxic metals such as lead and
mercury, and slowing the aging process (i).
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Spirulina is another nutrient-rich algae which has a number
of health benefits including boosting our immune systems,
lowering risk of heart disease, lowering anxiety and
depression, aiding digestion and boosting memory. Spirulina
contains less iron than chlorella although it has so many
other benefits that many nutritionists recommend
combining chlorella with spirulina for the maximum
nutrient boost.
BLACKSTRAP MOLASSES
Also known as blackstrap, it is the highest and most
nutritious grade of molasses. Molasses is a thick syrup
produced when the sugar cane plant is processed to make
refined sugar for mass consumption. Various grades of
molasses are now available as baking ingredients, sugar
substitutes suitable for diabeetics and mineral supplements.
Two tablespoons of blackstrap contain 13.2% of our RDI of iron, as well as calcium, magnesium, and selenium.
The best way to take blackstrap as a supplement. Mix
between 1-2 tablespoons in a cup of boiling water and then
drink it through a straw once cooled. (The straw helps the
molasses bypass your teeth.) This should be done daily,
ideally first thing in the morning when you need the energy
most.
Ensure you buy blackstrap that is organic and unsulfured.
GOJI BERRIES
Goji berries,or wolfberries, are the fruit of the lycium
barbarum tree. They are usually sold dried and are shrivelled
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the liver, boost immune function, improve circulation as
well as preventing the growth of cancer cells.
Other good sources of iron include organic dark leafy
greens, molluscs and organic grass fed red meat.
SOURCES
(i) http://www.webmd.com/vitamins-supplements
/ingredientmono-907-CHLORELLA.aspx?activeIngredientId=907&
activeIngredientName=CHLORELLA
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Kevin Estis · Top Commenter · Baltimore, Maryland
Hello,My doctor says I'm anemic, but it's not because of low iron. Tests show I have a very low red blood count.White cells are ok. Any suggestions to get the red blood count up?Many thanks,Kevin
Reply · Like · Follow Post · August 16 at 11:55am
Eileen Colts-Tegg
Chicken livers. Doesn't taste great but did the trick for a family member. You could getchecked for an autoimmune response that attacks red blood cells too. I'm not a doctor -
coming from experience with family members.Reply · Like · 12 hours ago
Kevin Estis · Top Commenter · Baltimore, Maryland
Eileen Colts-Tegg thanks.
Reply · Like · 12 hours ago
Anja Banya
Amaranth is high in Iron
Reply · Like · Follow Post · 15 hours ago
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