Download - How to Boost Productivity, Energy, and Willpower

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Page 1: How to Boost Productivity, Energy, and Willpower

Do More Better Faster!Energy Hacking for Productivity

Mike Fishbein, www.mfishbein.com

Page 2: How to Boost Productivity, Energy, and Willpower

IntroductionWhat is energy hacking? | Why boost energy? | Who am I?

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Page 3: How to Boost Productivity, Energy, and Willpower

Why Boost Energy?

● Accomplish more○ Produce higher quality work at greater speed

● Feel better○ Improve your mood and outlook

● Avoid Fatigue ○ Bounce back

○ More energy to do all that we want to do and accomplish

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Page 4: How to Boost Productivity, Energy, and Willpower

What is Energy Hacking?

● Mind○ How you think and what you think about

● Body ○ Nutrition and fitness

● Sleep○ Less time in bed = more time doing the things you love

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Page 5: How to Boost Productivity, Energy, and Willpower

What is Energy Hacking?

● Productivity ○ Systems to be more effective

● Self Development ○ Improve yourself and be happier

● Philosophy ○ A way to live life

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Page 6: How to Boost Productivity, Energy, and Willpower

ProductivityWorkflow | Time Management | Willpower | Procrastination

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Page 7: How to Boost Productivity, Energy, and Willpower

How to Boost Productivity

● Getting Things Done○ Workflow

management system

● Willpower○ And it’s ugly

cousin, procrastination

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● Goal Setting○ How to set goals

that stick

Page 8: How to Boost Productivity, Energy, and Willpower

Getting Things DoneProductivity

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Page 9: How to Boost Productivity, Energy, and Willpower

We’re processing greater quantities of information at greater velocities

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Page 10: How to Boost Productivity, Energy, and Willpower

We need new systems to help us

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Page 11: How to Boost Productivity, Energy, and Willpower

Getting Things Done

● Book by David Allen

● More productive

● Less mistakes

● Less stress

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Page 12: How to Boost Productivity, Energy, and Willpower

Record tasks outside of mind so you can focus on taking action

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Page 13: How to Boost Productivity, Energy, and Willpower

Productivity Tools & Apps

● Wunderlist

● Calendar

● Followup.cc

● Evernote

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Page 14: How to Boost Productivity, Energy, and Willpower

WillpowerAnd it’s evil twin, procrastination

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Page 15: How to Boost Productivity, Energy, and Willpower

Balance short term and long term interests

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Page 16: How to Boost Productivity, Energy, and Willpower

Self-Denial

● Negative visualization in practice

● Forego pleasure

● Pleasure of exercising willpower

● Strengthen willpower muscle

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Page 17: How to Boost Productivity, Energy, and Willpower

The Power of MomentumWillpower & Productivity

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Page 18: How to Boost Productivity, Energy, and Willpower

Momentum has a profound effect on willpower and productivity

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Page 19: How to Boost Productivity, Energy, and Willpower

Momentum

● Cut negative momentum

● Build positive momentum

● Sustain positive momentum

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Page 20: How to Boost Productivity, Energy, and Willpower

Cut Negative Momentum

● Feeling unproductive leads to being unproductive

● Forget the past

● Be present

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Page 21: How to Boost Productivity, Energy, and Willpower

Like pushing a heavy object, getting started is the hardest part

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Page 22: How to Boost Productivity, Energy, and Willpower

Start Small

● Less daunting

● Failing is discouraging

● Build confidence

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Reward

● Confidence

● Happiness

● Reinforcement

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Page 24: How to Boost Productivity, Energy, and Willpower

Form a Habit

● Routine

● Consistency

● Auto pilot

● Tolerance

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Page 25: How to Boost Productivity, Energy, and Willpower

Take pride in your hard work

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Page 26: How to Boost Productivity, Energy, and Willpower

Pushing yourself, while difficult in the moment, makes you stronger

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Page 27: How to Boost Productivity, Energy, and Willpower

Take Breaks

● Avoid burnout

● Sustain momentum

● Keep yourself craving more

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Page 28: How to Boost Productivity, Energy, and Willpower

Goal SettingProductivity

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Page 29: How to Boost Productivity, Energy, and Willpower

Time Frames

● Vision

● Annually

● Quarterly

● Monthly

● Weekly

● Daily

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You can set goals at any time of the year

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Page 31: How to Boost Productivity, Energy, and Willpower

Categories

● Personal

● Professional

● Health

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Page 32: How to Boost Productivity, Energy, and Willpower

Personal

● Relationships

● Hobbies

● Happiness

● Self-development

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Professional

● Finances

● Career

● Side projects

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Health

● Fitness

● Nutrition

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Page 35: How to Boost Productivity, Energy, and Willpower

By setting goals slightly above what you expect, but not so high that they are unimaginable, you will push yourself

harder

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Set goals that are numerically specific, and trackable

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Page 37: How to Boost Productivity, Energy, and Willpower

To learn more about Energy Hacking and Productivity, check out my Udemy course:

http://bit.ly/1bI1KRP

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