www.bolandgazette.co.zaYear 18 • Tuesday 25 November 2014 | Tel. 021 853 0211
Helderberg
STRAND : 021 854 3766 • [email protected] Michau Street, Unit 4 • Glacier Bay Centre, Strand
SOMERSET WEST : 076 982 6214 • [email protected]
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Read in this week’sDistrictMail
) Latest on new schools forHelderberg
) Haaie in Strand het inwonersbekommerd
) City’s plan for safety onthe N2
Abalone bust on the N2 3 16 Days of Activism 4 The art of baking 8
Christmas came early forpreschoolers from theHelderberg when theywere treated to a Christ-mas party on Saturday.The party was arranged bythe Friendly Frog Pre-school in Van der Stel and20 children from the Unit-ed Methodist Church Pre-school in Nomzamo wereinvited to join in the festivi-ties. The Halli Trust alsocame on board, ensuringthat the children had amemorable morning ofgames, singing and danc-ing. Heidi Naude, founderof the Halli Trust and Halli,themascot, seenherewiththe children, handed outgifts of sweets and teddybears to their young guestsafter the entertainment.PHOTO: TAMSYNJANTJIES
Xmasbearhug
Helderberg Gazette News - Nuus Tuesday 25 November 20142
Nicola Hanekom fromSomerset West was thelucky recipient ofR25 000 in the Mar-cel’s Moments 25 YearBirthday Celebrationcompetition that wasconcluded in Septem-ber. “It is such anamaz-ing experience to winthe prize. As a student,we always loved goingto Marcel’s, but my fa-vourite moment waswhen my mom, sisterand myself tried its fro-zen yoghurt for the firsttime,” says Hanekombefore receiving thewinner’s cheque.
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Have your say about coastThe City of Cape Town requests mem-bers of thepublic tohave their sayaboutits proposed Coastal Management Pro-gramme. The City is the largest coastalmetro in South Africa. Its coastline,stretching 307 km, is arguably its great-est socio-economic and environmentalasset and it provides a critical supportbasetotheresidentsofCapeTown.Inter-ested parties have until 3 December tocomment on the proposed programme.
The City of Cape Town’s draft CoastalManagement Programme has been devel-
oped, in part, to give effect to the IntegratedCoastal Management Policy. The City’sCouncil adopted this policy in September2014,which is a first for aSouthAfricanmu-nicipality. This cornerstone policy seeks tomitigate the risks posed by climate change,whilst simultaneouslyoptimisingthesocio-economic and environmental potential thatthe coastline offers to residents of CapeTown.For more information, send an e-mail to
[email protected] orvisit City of Cape Town’s website atwww.capetown.gov.za.
Helderberg GazetteNews - NuusTuesday 25 November 2014 3
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Abalone worth R600 000confiscated on N2AbalonewithanestimatedvalueofR400 000 was confiscated on the N2close to the Firlands Garage on Fri-day 21 November.
This was the second consecutive ab-alone bust on the N2 last week.
Membersofthepolice’sK9Unit,andthe Department of Agriculture, Fish-eries and Forestry, pulled over a bak-kie at 06:45 and discovered 23 plasticbags with 3 849 shucked abalone.
Two men from Kuilsriver (aged 45)were arrested and will appear in courtsoon.
On Thursday 20 November, theCape Town K9 Unit responded on in-formation that abalone was beingtransported from the outskirts of Her-manus to Cape Town.
The unit then conducted patrolsalongtheN2inthevicinityofLwandleand Sir Lowry`s Pass which led to thefind. A total of 1 636 units of shuckedand 63 units of shelled abalone worthR200 000 was found and confiscated.One suspect was arrested.
This brings the total value of abalo-ne confiscated in the Helderbergalong the N2 last week to R600 000
Abalone confiscated on Thursday had an estimated value of R200 000.
Abalone confiscated on Friday had an esti-mated value of R400 000.
Islamic spiritual retreatA spiritual retreat will be held at the Masjid Nurul Latief in Macassarfrom 11 – 14 December. Habib Umar, a 38th generation grandchild ofProphet Muhammad (peace and blessings be upon Him), will be a guestat the four-day retreat. For more information phone 071 873 6307.
Helderberg Gazette News - Nuus Tuesday 25 November 20144
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No tolerance for women and child abuseToday (25 November) marks thestart of the 16 Days of Activism ofno violence against women andchildren. It is also InternationalDay of no violence against wom-en.
The international campaign is inits13thyearandrunsuntil 10Decem-ber, which is International HumanRights Day. The 16 Days of No vio-lence against women and childrenaims to address the high incidenceof, and to eliminate violence againstwomen and children.TheHelderberg Gazette took to the
streets and asked readers what theythink of the campaign.
Conita Spier (Strand): Ek voel mense wat kin-ders en vroue mishandel moet die doodstraf kry.Die regstelsel moet meer aandag gee aan dié tipesake. Dit gebeur definitief te veel en aanhoudenden niks ernstigs word daaraan gedoen nie. Ek dinkdie wette rakende mishandeling moet hersien, enstrenger gemaak word.
Crystal Reinecke (Strand): Die wette is te sagvir dié tipe misdadigers. Soms maak ’n vrou ofkind ’n saak en dan word die saak ’n paar maandelater uitgegooi. Die wet moet so streng wees datmense te bang sal wees om iemand te mishandel.
Alicia Mqikela (Asanda Village): As awomanwith children I hope that we will never be violatedor abused. Abuse in any form is unacceptable anda terrible experience to have.
Momeleza Mhlungwani (Blackheath):These bad things that happen to children are notgood for them. They have the right to a good andsafe life, and to be educated. Those committingthese crimes against women and children are notin a healthy state of mind.
Carmen Jansen (Strand): It is totallyunaccept-able. The community should stand up against thepeople committing these crimes and not turn ablind eye. If any of us know of someone who isgoing through this we should help them and notlet them go through it alone.
Marshall Arendse (Macassar): People whohurt their children like that have noheart. Offendersgo to jail and get out after a short period and thenjust go back to committing the same crimes. Strict-er laws and longer jail sentences should definitelybe applied. PHOTOS: TAMSYN JANTJIES
Natasha Stoffels (Macassar): People whoabuse women and children should be sentencedto jail for 10 years or more without parole. Theirsentences are too short, they get out of jail anddo the same thing again and again. A crime isa crime and people must be punished.
Heinrich China: Mishandeling is nie ’n mooiding nie. ’n Mens moet ook ingedagte hou datoortreders dalk self ookmishandelwas endat hulledit nou aan hulle vroue of kinders doen. Sulkemense moet lewenslange tronkstraf kry want hulleis ’n gevaar vir die gemeenskap. As mense weetvan sulke gevalle moet hulle dit dadelik by diepolisie rapporteer.
Helderberg GazetteAdvertisement - AdvertensieTuesday 25 November 2014 5
Helderberg Gazette News - Nuus Tuesday 25 November 20146
Helderberg Omgee assists recovering addictsCASSY VAN EEDEN
Helderberg Omgee is a halfwayhouse and wellness centre forvictims of trauma and men whohave completed drug rehabilita-tion.
It is located in Pinkster Park onthe corner ofMondeor Road and theN2 in Somerset West.“We are alarmed at the social and
moral decay in the Helderberg andfeel compelled to utilise our expert-ise and extensive professionalnetworks to make a difference in
people’s lives,” says Piet Maré,manager of Helderberg Omgee.Maré says the organisation was
established in 2010 due to the alarm-ing number of cases in the Helder-bergwith addicts tending to relapseafter treatment. Helderberg Omgeeaims to ensure a higher percentageof long-term recovery among recov-ering addicts in the area.The centre gives men, and soon
women, of all ages the opportunityto recover fully before being reinte-grated into the community.Helderberg Omgee is open to any-
one recovering from drug addic-
tion, alcohol addiction or trauma.The centre can accommodate up
to 15 people at present but the boardis hoping to expand their facilities,with the help of the community, tosoonbeable toaccommodate25resi-dents at a time.Residents spend anywhere be-
tween twomonths and a year atHel-derberg Omgee, says Maré, but thisdepends on the needs of the individ-ual and their progress.Helderberg Omgee focuses on
equipping residents with thenecessary skills they need so thatthey can avoid relapsing.
Helderberg Omgee provides drugcounsellors and other professionalservices, as well as balanced meals,aftercare, logistical support, socialand life skills development, recrea-tional activities, spiritual growthand career guidance to itsresidents.The non-profit organisation
(NPO) is also focused on developingnew and innovative programmesthat aim at reducing drug use in lo-cal communities.Because the organisation is a
NPO, it relies on the generosity ofthepublic tobeable toprovide theseessential services.Helderberg Omgee is always in
needof appliances, buildingmateri-al, furniture, linen and curtains.Theyarealsocurrentlyasking for
donations of bicycles so that theycan take residents on bicycle rides.If you are able to make any dona-
tions please contact 073 329 0578 [email protected] can also visit their website:
www.helderbergomgee.co.za.
TheHelderbergOmgee team includes:SusanReuter (nursing sister) , AlecAcavalos(fundraising), Janice van der Merwe (secretary), Glenda Spenenberg, Louis Smith(vice-chairperson), Ettienne Barnard (chairperson) and George Kellerman (finan-cial officer).
Festival to lightup the townThe annual Somerset WestFestival of Lights takes placethis year from 3 to 6 Decemberin Somerset West Main Road.The official launch of the
festival will be on Wednesday3 December and will start at19:00.The programme will begin
with a parade and will also in-
clude a music show.The official switching on of
the Christmas lights will takeplace in the evening.Selected crafters, food and
entertainment will be provid-ed throughout the festival.For more information, visit
the Festival of Lights Face-book Page.
Helderberg GazetteNews - NuusTuesday 25 November 2014 7
BECOMEAPROFESSIONALCARE PROVIDER
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“It has been a dream of mine to beinvolved in training like this. I feel
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Winsie OosthuizenEmail: [email protected]: 021 851 6886 (ext 2)Terms and conditions apply.
The Livewell Academy will offer professionally developedtraining, consisting of SETA-accredited courses and include various short courses.The programmewill focus on the fields of study needed to care for a person who is frail and/or living withmemory impairment. The practical experience required to complete the
, will take place at Livewell Suites in Somerset West.
Applicants must be able to speak Afrikaans and English; have passed Grade 10; be 18 years orolder; and, have a passion for caring for the elderly. All applicants will undergo an assessmentto determine their suitability and competency for the course.
Care Provider Skills Programme
Care Provider SkillsProgramme
Please do not apply if you do notmeet the criteria.
OPEN DAYSVisit us on one of our open days to learn moreabout the Livewell Academy and
Friday, 28 November 201411:00 – 14:00
Wednesday, 3 December 201411:00 – 14:00
Physical Address:Livewell Suites,41 Lourens Street,SomersetWest
Everyone welcome.
Care ProviderSkills Programme.
Some of the Gr1 learners from Sir Lowry’s Primary School with their swimming coaches and teachersat the Strand Municipal swimming pool. With the learners are (back from left) Moosa Essa (coach),Marshall Jooste (lifeguard), Ruth Kraus (sponsor), Anthea Ngqaqhu (assistant teacher), Amanda Carelse(teacher) and Laura Kraus who helps supervise the lessons. PHOTO: TAMSYN JANTJIES
Swimming lessons for Gr 1sIn the aftermath of the tragic death of a Gr1 learner of Sir Lowry’s Primary School, theGr 1sarenowbeinggivenswimming lessons.
Livenkosi Magobolo (7), drowned on 30 Oc-tober when he and four friends, also Gr 1,went to swim in the Bos-en-Dal dam in thevillage after school.
It is believed that Livenkosi and anotherboy fell off a boat, and that Livenkosi failedto resurface.
Police divers found his body at about 23:00that night after his father Bukhosekhi Kuhlehad filed a missing person report at the Sir
Lowry’s Pass police when Livenkosi did notreturn from school that day.
A local resident, Ruth Kraus, decided afterthat to arrange for the Gr 1s to go for swim-ming lessons to try and prevent another trag-edy like this occuring. The 170 Gr 1s now re-ceive free swimming lessons at the Strandmunicipal pool three times a week.Kraus also arranges transport for the chil-dren to be able to attend the lessons.
She says that she hopes Sir Lowry’s Passwill one day have a community swimmingpool.
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Helderberg Gazette News - Nuus Tuesday 25 November 20148
Every cake is a masterpieceJAMEY GORDON
Chantelle Gleed (32) fromSomerset West has had a passionforbaking ever since she could re-member.
As a little girl she would nag hermomeveryschoolholidaytohelpherbake chocolate cookies froma recipeshe found in a children’s book. Nowshe is finally living her passion.
Chantelle has been baking in herspare time for years, but it waswhenshe fell ill in June last year and washospitalisedafterher lungcollapsed,that shedecided topursueherdreamof being a professional baker andcake decorator.
“It was an eye opener. I realisedthat life was too short not to live alife you really love,” says Chantelle.
The avid, self-taught baker previ-ously worked as a tour operator andlater assisted her husband, who is aboat broker,with administrative du-ties.
In February this year, Chantelleenrolled in a six-week baking andcake decorating course at La PetitePatisserie to upskill herself.
Upon completion of the course shedecided to do her own thing, and so,in April Chantelle’s Cake Creationswas launched.
Chantelle specialises in bakingand decorating wedding and noveltycakes, and cupcakes for all occa-sions. She believes in using qualityingredients and that her cakes needto look good, but taste even better.
According to Chantelle there isnothing worse than a dry cake thatlacks in taste and she has done a lotof recipe testing to ensure that her
cakes taste great but stay moist andfresh.
“My husband and family are tiredof eating cake already, but I’ll havecake every day and even for break-fast,” laughs Chantelle.
She creates cakes from her homein Saint Emilion Street in all sizesand with a variety of fillings.
Her chocolate ganache cake is awinner among many, but the ulti-mate favourite is still her red velvetcake with cream cheese frosting.
For Chantelle baking a cake can
take anything from three to fourhours. It can then takes her betweenfour to 10 hours to decorate the cake.
Chantelle says the most time shehas spent decorating a cake was aweek.
This particular cake was a two-tiered Frozen-themed castle cakewith three figurines.
She reckons she becomes a “realpain” when it comes to paying atten-tion to detail and spending time per-fecting the detailing on a cake.
She recalls making the face of a fi-gurine for a cake 16 times before itwas perfect. “It might sound ridicu-lous, but in the end this is what setsme apart from the rest.”
For Chantelle the satisfaction thatcomes with seeing her clients’ faceslight up when they see her creation,justifies having to sit face down forhours on end during the creationprocess.
The most challenging cake Chan-telle had to make is a massive LouisVuitton handbag that could survivea flight to Johannesburg.
She says the strangest request fora cake to date, was a naked torsocake.
“Even though I’m modest and old-fashioned and suggested a few ideasto cover the naked torso, it’s notaboutwhat Iwantbutwhat theclientwants.”
Chantelle will be exhibiting a se-lection of beautifully designed cakesand cupcakes at the Cake and BakeShowattheCapeTownInternationalConvention Centre. The Cake andBake Show is a world-famous eventin the United Kingdom that has nowbeen brought to South Africa on 29and 30 November.
Avid baker and cake decorator ChantelleGleed piping one of the cakes that will beon exhibition at the world-famous Cakeand Bake Show at the Cape Town Interna-tional Convention Centre on 29 and 30November. PHOTO: JAMEY GORDON
Feesseisoen pret byStrand-biblioteekDie Strand-biblioteek in Mill-straatbied ’nverskeidenheidak-tiwiteite aan oor die Desember-vakansie om leerders te help ombesig te bly.
’n Inkleurkompetisie vind 19Desember om 10:00 plaas.
Op 22 Desember kan kindershelp om die biblioteek se Kers-boom te versier en dan aan die
werk spring met hulle eie Kers-geskenkpakkies.
Meisies kan ’n feetjiemaak virdie Kersboom en seuns maak ’nKersvader.
Op 23 December van 10:00 kankinders hulle eie Kersfeeskaart-jies ontwerp en maak.
Vir meer inligting, bel die bi-blioteek by 021 850 4188.
The Strand Police were overwhelmed when they received a cake from the LoretoPrimary School last week. The cake, as well as a letter of appreciation, wasgiven to the police to thank them for the service they render to the school.The principal, VanessaOertle, personally delivered the cake to the police station’scommander, Col. Shawn van Wyk. In the photograph Joyce Mzamo (middle)from Loreto Primary hands over their gifts to Van Wyk. On the left is Lt-ColEugene Zama.
Helderberg GazetteGeneral - AlgemeenTuesday 25 November 2014 9
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Walks to raise fundsPaul Steyn, a Gordon’s Bay residentwho lost part of his right leg, walkedfrom Wellington to the V&A Water-front using only his crutches.The walk is aptly named the Clutch
on Crutch Walk and is in support ofthe many amputees in rural areasacross the country who have onlytheir crutches and walk long distan-ces, Steyn said.Steyn started the Paul Steyn Foun-
dation in 2011 for disadvantaged peo-ple who cannot afford to pay for pros-thesis. Through his foundation heraises funds and awareness for ampu-tees.Early next year, Paul plans to walk
fromDurban toCapeTownandon thiswalk he will be visiting communityprojects, missions and schools to talkto them about the work he does.The foundation will also identify
people inneedofprostheticsalongthisroute.For further informationonthe foun-
dation, visit www.paulsteynfounda-tion.org.za or phone 021 828 1993.
Paul Steyn, amputeeand founder of thePaul Steyn Founda-tion. PHOTO: PAULSTEYNFOUNDATION.ORG.ZA
St. Johns-jeug na VSATAMSYN JANTJIES
Daar heers groot opgewondenheid onderdie St John’s Anglikaanse gemeente inRusthof oor hul jeug se beplande toer naAmerika.
Die toerwatdie 20 jeugdigesonderneem, salvanaf Saterdag 27 Desember tot 14 Januarie2015 plaasvind.Volgens Cathy Arendse, projekkoördineer-
der,is die toer bedoel om die jeug aan anderwêreldkulture bloot te stel.Tydens ’n dankseggingsdiens op 9 Novem-
ber het die groep hul Amerikaanse visums envliegtuigkaartjies ontvang.Nicky Abdinor, ’n kliniese sielkundige en
motiveringspreker, het ook die groep tydensdie geleentheid toegespreek.Die 20 jeugdiges sal New York en Washing-
ton DC besoek, asook ’n besoek aan die Wit-huis onderneem.Diejongmensesalbetrokkeweesbyuitreik-
programme, insluitend die uitdeel van kos-pakkies en komberse aan haweloses, en ookdeel wees van die Episcopal Partnership forGlobal Mission van Washington en Suider-Afrika.Benewens die Withuis sal hulle ook die
Harry S Truman-gebou (departement buite-landse sake-gebou) besoek.Die St. Johns-groep is opgewonde oor hul
deelname aan ’n tweedag-dwelmprojek metjeugdiges in Washington.Om geld in te samel vir die toer bied die
groepgereeldbraaivleisgeleenthedeenkoffie-kroeë aan.Mensewat die groepwil help borg,kan eerw.WilliamArendse bel 021 845 8992 ofe-pos na [email protected] of [email protected].
Dié jongmense van St John’s Anglikaanse kerk vertrek volgende maand na Amerika om deel te wees vanverskeie uitreikprogramme. By hulle is Nicky Abdinor (regs voor) wat hulle onlangs kom toespreek het.
Helderberg Gazette News - Nuus Tuesday 25 November 201410
Learnerwins MathsawardStrand Moslem Primary school recentlyentered the AmesaMathematics Competi-tion for the first time.
Althougha limitednumberof learnerswereentered, one of the school’s Grade 5 learners,Aqeel Isaacswonanaward forhisoutstandingachievement.According to the organisers, over 11 000
learners entered the competition nationwide.The question papers were of a very high
standard. Aqeel is one of only a handful oflearners in the Helderberg to receive anaward.According to one of the school’s maths
teachers, Riyaad Rhoda, the school intends toenter more of its learners in 2015 in the hopethat more of themwill receive the prestigiousaward.The competition provides learners with the
opportunity to test their mathematical skillsand also develop a love for the subject.Rhoda also wishes to encourage maths
teachers from other previously disadvan-taged schools to enter the competition in 2015.According to him this type of exposure will
mean the world to learners and could erasethe negative attitude towardsmaths in gener-al.
Riyaad Rhoda (Maths teacher, left) with award winner Aqeel Isaacs and Mogamat SadikFanie (school principal)
CaregiveracademylaunchedThe Livewell Group, which specialisesin dementia and Alzheimer’s care, hasestablisheda first-of-its-kind trainingdi-vision to supply thehealth industrywithtop notch, professional care providers.It will offer accredited and industry-
recognised qualifications at its facilitiesin Somerset West.An open day where visitors can learn
more about the new academy will takeplace on 28 November and 3 December,from 11:00 – 14:00 at 41 Lourens Street,Somerset West.Winsie Oosthuizen, Livewell Acade-
my’s managing director, says the acade-my’s courses are ideal for job seekerslooking to launch a career in the care in-dustry.Theacademywill offerSETA-accredit-
edtraininginthecareof frailormemory-impaired persons.The first enrolment takes place until
16 January, with the course starting inFebruary.It runs for about fivemonths. Bursary
applications are welcome.
Prince Pogolo, a learner from Rusthof LSEN School (Learners with special educational needs) was recently selected forthe Western Cape Intellectually Impaired Futsal soccer team. He was sponsored by Steyl Panelbeaters, whose workers raisedfunds to help the young man realise his dream. Steyl also offered him a panelbeating apprenticeship. Here Julio Steyl(manager), surrounded by employees of Steyl Panelbeaters, congratulates Prince Pogolo on his achievement.
Helderberg GazetteGeneral - AlgemeenTuesday 25 November 2014 11
16 OCT - 24 DEC T&C’s Apply
Tel: 021 853 3813 I 87 George Street, Strand
1st Anniversary SaleNow on!
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’n Vergadering van die Raad van die Stad Kaapstad vind op Woensdag 3 Desember 2014 om10:00 in die Podium-gebou, Burgersentrum, Hertzog-boulevard 12, Kaapstad, plaas.
Let asseblief daarop dat daar ’n beperkte getal sitplekke vir lede van die publiek beskikbaaris en dat dit dus op ’n eerste-daar-eerste-gehelp-grondslag toegeken sal word. As u dievergadering wil bywoon, moet u asseblief tussen 09:00 en 16:00 vir Nadine Damon by021 400 3708 skakel. Alle versoeke om bywoning moet teen nie later nie as een dagvoor die vergadering ontvang word. Daar sal van u verwag word om u van, voorletters enkontaktelefoonnommer te verstrek. Besoekers word vriendelik versoek om hul sitplekke teen09:30 in te neem.
ACHMAT EBRAHIMSTADSBESTUURDER
KENNISGEWING VAN ’N VERGADERINGVAN DIE RAAD VAN DIE STAD KAAPSTAD
Feestelikheid by Krismis inni BosDie jaarlikse Krismis inni Bos belowe omweereens ’n familiefees van formaat te wees.Die 2014 Krismis inni Bos vind op 4, 5 en
6Desember plaas in dieTowerbos vanHelder-berg Plaas.Dié jaar se Storiebos spog met ’n boskom-
buis wat heerlike burgers en skyfies, biltong,spookasem en velemeer op die spyskaart het.Daar sal ook talle stalletjies wees met heliumballonne en gloeistokkies asook vele aktiwi-teite soos gesigverf en ’n skuimpartytjie.
Produksies deur die Spektrum Kindertea-ter sluit Jan en die boontjierank enRepelsteel-tjie in.Bring jou eie piekniek en kom kuier elke
aand in die Storiebos.Kaartjies kos R65 per persoon.Vir aanwysings na dieHelderberg Plaas be-
soek www.helderbergplaas.co.za en vir meerinligting, bel vir Corné van Heerden by021 839 2259 of stuur ’n e-pos na [email protected]
Frank Lyons toekenning: StephenMarthinus, Martin Haas, ThysHarmse, Nkosiyedwa Mpanga en Julianna van Wyk (voor) doentuis besoeke by ander beroerte pasiënte en het erkenning hiervoorontvang.
Taxibestuurders vereer: Dié bestuurders gaan die ekstra myl wanneer hullelede na en van vergaderings vervoer. Van links is Fumenekile Tshapile, Ivan Hartley,Neil Marthinus en Freddie Truter wat elk ’n diploma ontvang vir hul toegewydheidteenoor die ondersteuningsgroep..
Inspirerend enmotiverend:NkosiyedwaMpanga (tweedevan links)het ’n diploma vir sy inspirasie en motivering van ander lede ontvang.Saam met Mpanga is sy vrou en dogter, Tozama en Mandisa Mpangaen heel links is ’n gas, Thuliswa Mgushelo.
Jaareinde: Die Hel-derberg Stroke Sup-port Groep het on-langs hul jaareind-funksie entoekenningseremo-nie gehou. Van linksis Marian Engelbrechtmet baba Adriaan,Miranda Scott, AdeleMeyer, Frances Hos-king, Loma Coleman,Erika Muller en IdaGibson. Agter is Shir-ley vanOs enNkosiye-dwa Mpanga.
Vordering in rehabilitasie: Hierdie groep het sertifikate vir hulvordering in rehabilitasie deur die jaar gekry. Agter van links isErnest Hendricks, Marsja Van der Westhuizen en Gertruida Horse-band. Voor is Lenard Zdani Ndzeku en Zola Mbanga.
FOTO’S: TAMSYN JANTJIES
Helderberg Gazette General - Algemeen Tuesday 25 November 201412
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Echo prepares studentsfor the world of workThe Echo Development Programme (EDP)has prepared many students for the work-ing world.
Thirty of the 33 students have been placedin positions in their chosen career.Thethreeotherstudentsarecurrentlystudy-
ing towards their masters degrees.Des McLeod, director of the organisation,
says it is important for students to stand outabovemany other candidateswhowill also ap-ply for the same position.
The EDP is presented over a three-yearperiod.First year students are taught basic skills
like time management while seniors are morefocused on what to expect in the workplace.They are also trained in CV and interview
skills as well as business etiquette.All these students are taken to the theatre,
art museums and galleries regularly.Ahighlight is the annualDiversityWeekend
wherevarioustopicssuchasgenderandsexualorientationandreligiousbeliefs arediscussed.
Echo’s family relationshipsworkshop for first-year studentswas recently held as part of their life skills programme.From left are: Welcome Masoka, Massa Matshayana, Kirsten De Reuck, Leila Falletisch (course presenter_,Bronwyn de Morney and Lincoln Barnabas.
Helderberg GazetteGeneral - AlgemeenTuesday 25 November 2014 13
Die Stad Kaapstad se departement water en sanitasie gaan op Dinsdag 2 Desember 2014 ’nserodruk-toets doen op die watervoorsiening aan die watervoorsieningsone in Bizweni.
Dit sal die watervoorsiening aan Bizweni van 22:00 tot 04:00 die volgende oggend ontwrig.
Hierdie werk is noukeurig beplan om te verseker dat die watervoorsiening aan die betrokkegebied so min as moontlik geraak word.
Die watervoorsieningsnetwerk oor die stad is in netwerksones verdeel wat kleiner gedeeltesvan die groot netwerk is. Dit maak die instandhouding en opknapping daarvan veel makliker.Hierdie werk maak deel uit van die Stad se wateraanvraagbestuursplan en sal die voorkomsvan gebarste pype en gevolglike waterverliese aansienlik verminder.
Inwoners word aangeraai om water in skoon, verseëlde houers te bêre vir huishoudelikegebruik gedurende hierdie tyd.
Die Stad Kaapstad vra om verskoning vir enige ongerief.
ACHMAT EBRAHIMSTADSBESTUURDER263/2014
ONTWRIGTING VANWATERVOORSIENING:BIZWENI (SOMERSET-WES)Dinsdag 2 Desember 2014
The Little Angels Home for children with cerebral palsy in Somerset West, recently upgraded theirpremises. The new home was officially opened on Friday 31 October. The management is thankfulfor the support of Auto and General Insurance Brokers, Origin, Prism Consultants, Rawson Properties,Carephill Gardens, The Freemason Lodges in Strand, Lord Roberts Lodge, Foamrite, Rupick Textilesand Roger & Wills. Here are representatives of Little Angels and some of their sponsors.
AUCTION082 2550253STRAND SOUTH. SS THE MAJESTIC (359/1993) SECT. 52,
ST1940/2005, 86m².38 Michau street. 3 Bed Flat & more
Show Dates: 22nd & 23rd Nov 2014 (14:00-17:00)Auction date 27 Nov 2014 - 11:00 on site
www.danielcrousauctioneers.co.za / T’s&C’s apply
AuctioneersD niël Crous
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Safety tips for the festive seasonThe City of Cape Town is currently workingto implement its Festive Season ReadinessPlan. They are appealing to residents to beaware of the following tips to ensure a safeand incident-free festive season.
) Report all emergencies to the 107 PublicEmergency Call Centre. Dial 107 from a land-line or 021 480 7700 from a cellphone.
) Only swim in designated bathing areas,which will be indicated by yellow and redflags positioned by lifeguards. Always obeylifeguards’ instructions.
) Pay close attention to the sharkwarningsystem of the shark spotters and always fol-lowthe instructionsof the lifeguardsonduty.
) Discard cigarette butts properly and putout braai fires or open flames to minimisethe risk of runaway fires.
) In and around the home, switch off allelectrical appliances after use and limit chil-dren’s access to matches and lighters.
) In summer there is a higher incidenceof diarrhoeal disease. Washing your handsbefore preparing food and after toilet use, en-suring that food is prepared in hygienicconditions and kept refrigerated, as well askeeping flies away from prepared food, aresome of the measures that should be takento prevent diarrhoeal disease.
) Residents who will be away on holidayshould ensure that they visit their localhealth facility to obtain their vital medica-tion. Alternatively, their appointment cardscan be taken with them so that the localprimary health care clinic closest to theirholiday destination can be accessed.
Vriende verkoop handboekeDie Vriende van die Biblioteek verkoop twee-dehandse mediese handboeke teen spotgoed-koop pryse. Die verkoping sal vir die maand
van November duur, of solank voorraad hou.Vir nadere inligting, bel Ina Coetzee by 021
850 4526/7.
Talle winskopies by kattebakverkopingDieNGGemeente Suider-StrandhouSaterdag6 Desember weer ’n kattebakverkoping.Daar sal baie winskopies wees.
Verkopers betaal R20 per staanplek en dieinkomste is joune. Skakel die kerkkantoor virmeer besonderhede by 021 854 5076.
Movember: More thangrowing facial furIt ismore than just anopportunity toactsilly and grow some facial fur for fun.The month of Movember unites theworld toraisevital fundsandawarenessfor prostate cancer and other cancersthat affect men.
Prostate cancer isthe most commoncancer amongSouth African men.One in 23 SA menwhoreach theage of74will develop pros-tate cancer, whiletesticular cancer is the most common can-cer in young men aged between 15 and 39.Morethan90%ofmenwithtesticularcan-
cer survive the disease, while many menlivewithprostate cancer for the rest of theirlives.According to The Cancer Association of
SA (Cansa), one in four South Africans willbe affected by cancer through diagnosis ofthe disease, andmore than 100 000 are diag-nosed with cancer each year.Earlyprostatecancersignsto lookout for:See a doctor regarding any of the follow-
ing symptoms:) Difficulty uri-
nating or startingand stopping theurinary stream
)Needtourinatefrequently
) Pain or burn-ing when urinating
) Blood in urine) Pain in the lower back and thighsDetecting testicular cancer:Agedbetween15and40: examine testicles
each month for lumps. Over 50: go for anannual prostate examination and a bloodtest.
Helderberg Gazette Geklassifiseerd Dinsdag 25 November 201414
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WANTED TO BUY,military stuff, medals,swords, old clocks,watches, watchmakerstools, coins, bank notes,stamps, cameras. Tel Mac082 340 4464.
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Wenke vir botsings met diereMotoriste op Suid-Afri-kaanse paaieworddaag-liks aan die daadwerkli-ke risiko van ’n botsingmet ’n dier blootgestel.
Padtekens waarsku mo-toriste teen enigiets vanpikkewyne tot seekoeie enbeeste tot ystervarke, watelkeen ons paaie iewers indie land kruis.Aangesien dit met enige
van ons kan gebeur, is ditgoed om te weet dat grond-eienaars ’n regsplig teen-oor padgebruikers het omte voorkom dat vee rond-loop op die pad, deur dieoprigting en instandhou-ding van behoorlike hei-nings en/of om hekke wattoegang tot die padverleentoe en gesluit te hou.Wanneer ’n botsing met ’n dier
plaasvindmoetdieeienaarvandiebe-skadigde voertuig meer bewys as netdat hy/sy in ’n botsingmet ’n dier van’n ander betrokke was, of dat die dier’n ander persoon se verantwoordelik-heid was om van die pad te hou.Die eienaar van die beskadigde
voertuig moet ook nalatigheid bewysaan die kant van die eienaar of per-soon in beheer van die dier en wat be-heer oor die heining uitoefen.Eenvoudig gestel, is dit nie genoeg
omnet te sê dat die dier in die padwasen daarom was die eienaar van diedier nalatig nie.
Daarbymoet die eienaar vandie be-skadigde voertuig ook nalatigheid be-wys,soosdatdieboerdiehekoopgeloshet of versuim het om ’n aanvaarbareheining om die eiendom waarop dievee gehou word op te rig en in standtehou,watveroorsaakhetdatdiedierin die pad beland het.Dus, die volgende keer as ’n bul op
jou enjinkap beland, maak seker datjy soveel moontlik bewyse van nala-tigheid aan die kant van die eienaarvan die dier versamel, hetsy deur dieneemvanfoto’svandieoophek/stuk-kende heining ens, of om die polisiedaarop te wys dat hulle daardie feitein die ongeluksverslag moet aandui.
Wanneer die dier ’nwilde dier is in pleks vanvee, en deur ’n wildtelermet wildheinings aange-hou word, sal dieselfdetoets vannalatigheid vantoepassing wees.Maar waar wilde diere
nieomheinisnie,hethul-le geen eienaar nie en saldie eienaar van die be-skadigde voertuig nie-mand hê om van te eisnie.Die volgende stappe
kanjoubehulpsaamweesin geval van ’n botsingmet ’n dier:
. Indien nodig, krymediese hulp vir jouselfen jou passasiers.
. Waarsku aankomen-de verkeer van die ob-
struksie in die pad.. Stel die polisie en plaaslike ower-
hede in kennis.. Maak aantekeninge van enige
identifiserende kenmerke op die dier,soos oormerke, brandmerke ens (omeienaarskap van die dier te bewys).
. Identifiseer en neem foto’s vanenige gebreekte / verwaarloosde hei-nings of oop hekke, en wys hulle uitaan die polisiebeamptes op die toneelen maak seker dat hulle dit aantekenin die ongeluksverslag.
. Stuur hierdie inligting aan jouversekeraar en / of kontak jou proku-reur vir regsadvies om skadevergoe-ding te eis vir skade gely.
Padtekens wat aandui dat diere in die area wei kan botsings voorkom.
GPF aktief in veldtogDie Macassar gemeenskapspoli-siëringsforum (GPF) sal heelwatprogramme aanbied ter onder-steuningvandie16daeaktivismeteen geweld teen vroue en kin-ders-veldtog. Die veldtog wordjaarliks van 25 November tot 10Desember gehou. Die GPF se pro-gramword vandag, 25 Novemberby die PPK-kerk bekendgestel. ’nOptog deur die dorp word vir Sa-terdag 29November beplan, en ’n
gedenkdiens vir slagoffers vangeweld sal die Sondag gehouword.Ander aktiwiteite sluit die
vorm van ’n menslike ketting in,’n plakkaatoptog in Macassar-wagendie skoonmaakvanbebos-te gebiede waar heelwat misdadereeds gepleeg is. Die programsluit op 10 Desember af met ’nwerksessie oor die regte van slag-offers van misdade.
Helderberg GazetteRecipes - ResepteTuesday 25 November 2014 15
Christmas celebration made easyIt isthattimeofyearagain,whenfamilies begin planning theirChristmas celebrations.
However, entertaining familyand friends can be expensive andstressful as Christmas lunch can beone of the bigger expenses over thefestive season.Helderberg Gazette shares a few
money saving tips to make yourChristmas lunch special:
) Plan ahead of time. Write outyour menu for the meal from begin-ning to end, then make a list of eachand every ingredient you will need.Cross out the ingredients you al-ready have and this leaves you witha thorough grocery list. Having apre-planned list will save you mon-ey buying ingredients you are notsure you will need or have.
) Buyabitatatime.Startbuyingyour ingredients whenever you seesomething on special or when youhave the cash to do so. Stash it awayso no one else in the house finds it.This means you will be less finan-ciallydrainedthanifyoushopafewdays before Christmas.
Glazed pork leg - R 185 (feedsfour)Ingredients:. 1 cooked pork leg - (R70 per kilo-
gram). 1 tin of apricot jam - (R 13 for
450 g). 1 tablespoon of ground cinna-
mon - (R 17 for 40 g). ¾ cup of brown sugar - (R 6 for
500 g). ½ cup of dry sherry - (R 28 for
750 ml). 2 tablespoons wholegrain mus-
tard - (R 30 for 156g). ¼ cup cloves - (R 27 for 26g)Method:. Score a diamond pattern into
the outside of the pork and studcloves into the criss-cross junc-tions. . Sprinkle cinnamon allover.
. Preheat the oven to 200 °C.
. In a small saucepan, heat thejam with a few tablespoons of thesherry to thin it out.
. Spread about half of this mixover the top of the pork leg andpress the brown sugar over theglaze generously. Make sure thatthe sugar is pressed into all thegaps.
. Place the leg in a baking dishand fill up to 2 cm with water.
. Bake for 1½ hours. Baste every20 minutes, but be careful not toburn it.
. Add the mustard to the remain-ing glaze and pour over the cookedpork slices at the table.
Perfect roast potatoes - R 15(serves 4)Ingredients:. 4 large potatoes, peeled and
quartered - R 9 (R 10/kg). 4 tablespoons (± 60 ml) olive oil
(R 50 for 500 ml). pinch of saltMethod:Preheat your oven to 190°C and
warm an oven-proof dish while youprepare the potatoes.
. Place peeled potatoes in asaucepan and cover them with coldwater. Bring to the boil and simmerfor 10 minutes.
. Drain the potatoes well in a col-ander, shaking them for a few sec-onds to fluff them up at the edges.
. Carefully arrange the potatoesin the dish, baste them with hot oil.
Sprinkle over some salt and roastfor an hour, turning them every 20minutes until crisp.
Herb-stuffed chicken - R 108(serves 4)Ingredients:. 1 large whole chicken - (± R60). 1 lemon, cut into quarters - R6. 25 g butter (R15 for 250g). 2 tsp olive oil (R 50 for 500 ml). 1 onion, finely chopped - R2 at
R 7 p/kg). 2 celery sticks, finely chopped
- (R13 per bunch). 100 g fresh white breadcrumbs
- (make your own using stale bread). 3 tsp mixed herbs - (R18 per
100 g). 1 egg, beaten (R 11 for ½ dozen). salt and freshly ground black
pepperMethod:. Preheat your oven to 220°C.. Make the stuffing by gently
heating the butter and one table-spoon of oil in a large frying panover a medium heat and cook theonion and celery for 10 minutes, un-til soft.
. Remove from the heat and tipinto a bowl. Stir in the bread-
crumbs, herbs, egg and seasoning,and mix well to bind the mixturetogether.
. Loosely stuff the neck end ofthe chicken with half the stuffing,pushing it well up inside to makea neat shape.
. Fold the flap of skin under-neath and secure with a toothpick.
. Put the lemon quarters in thecavity of the bird and tie the legstogether with kitchen string.
. Put the remaining stuffing ina small, lightly buttered dish andcook for the last 30 minutes of thecooking time.
. Place the chicken, breast-sidedown, on a rack in a roasting tray.Pour about 250 ml water under therack. This creates steam and helpsto keep the bird moist. It will alsocollect the juices that drip downduring cooking and can be used formaking the gravy.
. Roast for 30 minutes.
. Remove the tray from the ovenand carefully turn the chicken overso it is now breast-side up. Rub theremaining olive oil over the breastand season. . Reduce the oven tem-
perature to 150°C.. Roast the chicken for a further
90 minutes, basting it every 20 min-utes with the juices in the tin untilit is cooked through.
. Tip the bird up slightly so anylemony juices inside the cavity runinto the tray.
. Remove the chicken, coverwith foil and allow to stand for 10 –15 minutes before carving.
. Meanwhile, make the gravy byblending the flour with a little wa-ter in a jug to make a paste. . Grad-ually stir in the roasting juices,then pour into a saucepan. Add thestock and wine or apple juice, bringto the boil, stirring until smoothand thickened. . Season to taste,then pour into a gravy jug.
Roastedmixedvegetables(R30pre-packed or ±R100 if made upby yourself (serves 6)Ingredients:. You can either purchase a pre-
packed variety of roasting vegeta-bles at most supermarkets ataround R 30 or you can choose yourown combination.
. Celery - (R13 per bunch)
. 1 onion - R2 (R 7 per kg)
. 2 sweet peppers of your choice- R20 (for a pack of two)
. 1 kg carrots - R5 (per kilogram)
. 1 butternut - R7 (R 11 per kilo-gram)
. 1headofbroccoli -R20(perpun-net)
. 1 head of cauliflower - R20 (perpunnet)
. 200g baby marrows (per pun-net)
. 2 tablespoon olive oil - R3 (R 50for 500 ml)
. Salt and pepper
. Avoid using mushrooms andpotatoes in the mixture as these re-
lease water into the dish. Cookthese separately if you want to in-clude them.Method:. Cut each vegetable into
chunks.. In a glass oven-safe dish, place
the vegetables that you want to becrispy at the bottom, such as on-ions, celery and peppers and thenspread the rest of the vegetables ontopof this.Sprinkleoliveoilalloverthe vegetables and roast in your ov-en for about 30 minutes at 200°C.Toss the mixture once, halfwaythrough cooking time.
A roast pork leg is an ideal way to feed a group of people for a Christmas lunch or dinner. Using cheap ingredients you can make a beautifullyglazed leg which you can then slice and serve. Roast vegetables are a quick and easy side dish for any Christmas meal.
Roast chicken is a cheaper meat dish for Christmas if you are not able to buy lambor pork. Adding a twist with a lemon and herb stuffing will have mouths watering.
Roast potatoes, when done right, are the perfect side dish to any Christmas meal.Potatoes are cheap and filling.
Helderberg
Year 18 • Dinsdag 25 November 2014 | Tel. 021 853 0211
PRICES
VALID FROM
TUESDAY 25 NOVEMBER TILL
MONDAY 1 DECEMBER 2014
OR WHILE STOCKS LAST
H.V. HAMMONDSTR & GORDONSBAAIWEG 2,
STRAND
Tel: 021 853 5407 / 021 853 5408
* BF&W *Pryse geldig vanaf 25November tot enmet 1 2014 * Pryse slegs kontant * Geen tjeks aanvaarbaar nie * Pryse van van toepassingwanneer bande op ons perseel aangesit
word en solank voorraad hou * Pryse sluit ou bande vanaf voertuig in * Pryse sluit BTW in * Pryse geldig by hierdie tak alleenlik. * Bring hierdie advertensie in om te kwalifiseer * Mastercard
enVisa aanvaar *Nominale tarief virmonitering enbalansering *WielsporingR199
Desember
155X13 SUMITOMO R 369
165X13 SUMITOMO R 399
175X70X13 DUNLOP R 419
175X65X14 DUNLOP R 429
185X60X14 DUNLOP R 499
185X65X14 DUNLOP R 580
195X50X15 DUNLOP R 499
195X55X15 DUNLOP R 699
195X60X15 DUNLOP R 699
195X65X15 DUNLOP R 629
205X60X15 DUNLOP R 699
205X55X16 DUNLOP R 629
225X50X16 DUNLOP R1200
225X55X16 DUNLOP R1100
205X40X17 DUNLOP
R 619
225X40X18 SUMITOMO
R 999
265X70X15 ROADSTONE R 999245X70X16 ROADSTONE R1099255X70X16 ROADSTONE R1399265X70X16 ROADSTONE R1299265X70X17 ROADSTONE R1499
195X14 DUNLOP R 699215X15 DUNLOP R 999245X75X15 DUNLOP R1299245X70X16 DUNLOP R139931.10.5X15 DUNLOP R1599265X65X17 DUNLOP R1599
13” TYRES
14” TYRES
15” TYRES
16” TYRES
17” TYRES
18” TYRES
4X4 TYRES
4X4 + BAKKIE MADNESS
12” TYRES
16” TYRES
13” TYRES
17” TYRES
14” TYRES
18” TYRES
15” TYRES
RUNFLATS
We’ll Get you on the GO!!!KRY DIT
OP KREDIT
24- 36
MAAND
E OM TE B
ETAAL
CRAZY DEALS!
225X45X17 DUNLOP
R 899
Wheel Alignment R199
155X12 ROADSTONE R 529
205X55X16 ROADSTONE R 599
165X70X13 ROADSTONE R 369
165X65X13 ROADSTONE R 439
205X45X17 ROADSTONE R 699205X40X17 ROADSTONE R 589215X40X17 ROADSTONE R 699
165X65X14 ROADSTONE R 599
225X40X18 ROADSTONE R 799
205X60X15 ROADSTONE R 699
31.10.5X15 R1399
205X55X16 PIRELLIR1199
17” TYRES
225X45X17 ROADSTONE R 699235X40X17 ROADSTONE R1199
X1PFWPUD-HP251114
Committed to Quality & Service Excellence
MACASSAR: CNR FISH & KABELJOU STREET TEL: 021 857 2786
MANY MORE INSTORE SPECIALSMANY MORE INSTORE SPECIALS
±R899±R899WHOLE FRESHLAMBS FROMWHOLE FRESHLAMBS FROM
BRAAIWORSBRAAIWORS
SILVERSIDE ROASTSILVERSIDE ROAST
99R69 kg99R69 kg
CORNEDBEEFCORNEDBEEF
CORNEDTONGUECORNEDTONGUE
T-BONE/CLUBSTEAKST-BONE/CLUBSTEAKS
99R59 kg99R59 kg
99R49 kg99R49 kg
99R2799R27 traytray
LARGE FARMFRESH EGGSLARGE FARMFRESH EGGS
SPECIAL BEEF, DHANYASAUSAGES, PLAASWORSSPECIAL BEEF, DHANYASAUSAGES, PLAASWORS
99R59 kg99R59 kg
99R54 kg99R54 kg
GRADE ABLADE BEEF
GRADE ABLADE BEEF
99R49 kg99R49 kg
99R79999R79999R29 kg99R29 kg
FESTIVEHAMPERFESTIVEHAMPER
10KG CHICKEN
LEG QUATERS
10KG CHICKEN
LEG QUATERS
per boxper box
per PACKper PACK
5KG CHICKENBUY 10 OR MORE
5KG CHICKENBUY 10 OR MORE
R125R125per bagper bagUnit Price R130Unit Price R130
99R24999R249 ONLYONLY
Starts 25/11/2014 while stocks lastStarts 25/11/2014 while stocks last• We cater for year end functions, shopping clubs, Stokvel, or any other special occasion!!!
PLUS MANY MORE INSTORE SPECIALS!!!!
• We cater for year end functions, shopping clubs, Stokvel, or any other special occasion!!!
PLUS MANY MORE INSTORE SPECIALS!!!!
NEWNEW
LET THE FESTIVITIES BEGIN!!!LET THE FESTIVITIES BEGIN!!!
SALE !! SALE !! SALE !!SALE !! SALE !! SALE !!CONSISTS OF
-HALF LAMB
-CORNED BEEF
-CORNED TONGUE
-BRAAIWORS
-VIENNAS
-BLADE/STEWING BEEF
-STEAK
CONSISTS OF
-HALF LAMB
-CORNED BEEF
-CORNED TONGUE
-BRAAIWORS
-VIENNAS
-BLADE/STEWING BEEF
-STEAK
X1PG5AH1-HP251114
Fun triathlon for kids andtheir parents this weekendAunique and fun-filled youth tri-athlon for children between theages of 6 to 18 starts this Saturday29 November at the Slaley WineEstate near Stellenbosch.
Sporting company tribetri are theorganisers and will be hosting tri-athlon and duathlon races for theyouth.Childrencantakepart inindividu-
al events or get their parents or rela-tives to join them in a family team.School teams are also encouraged toenter and the school which has themost points at the endof theday,willwin the school trophy.The off-road distances for the
youth triathlon are: off road cycledistances: 6 to 8 years: swim: 25 m -
50 m, cycle 1 - 3 km and run 200 m to600 m; 9 to 11 years: swim 100 m, cy-cle 3 km and run 1,25 km; 12 to 15years: swim 300 m, cycle 8 km andrun 2 km and 16 to 18 years: swim500 m, cycle 12 km and run 4 km.Road cycle distances: 6 to 8 years:
swim 25 m - 50 m, cycle 1 - 3 km, run200 - 600 m; 9 to 11 years: swim 200 m,cycle 5 km and run 1,25 km; 12 to 15years: swim 400 m, cycle 10 km andrun 2,5 km and 16 to 18 years: swim750 m, cycle 20 km and run 5 km.Tribetri are hosting five events
this season with the first one beingat SlaleyWineEstate and the secondat Val de Vie Estate at Paarl Valleyin Franschhoek on 7 December.The other events will be an-
nounced closer to the time.
Themainmarkets that tribetri areaiming to reach are families andchildren from 6 to 18 years with theultimate goal of allowing children toexperience triathlonsandduathlonsinasafeenvironmentwhile learningthe rules, good sportsmanship andrespect at all times!The events are run on a points
system which will (at the end of theseries) determine which primaryand high schools win the floatingtrophies.For more information on the tri-
athlon and duathlon events and forforthcoming triathlon youth races,venues and dates, visit www.tribe-tri.co.za or contact the organisers [email protected] or call082 784 6075.
Strand Athletic Club runners Julie Marsden(left) and Carmen Jansen celebrateas they cross the line in the Mitchell’s Plain Titans 21 km road race on Saturday.
PHOTO: RASHIED ISAACS