Foods for a Healthy HeartFruits & Vegetables(fresh or frozen is best)Apples AvocadosBananasBerriesBroccoliCabbageCarrotsCauliflowerCucumbersFresh herbsLeafy greens for saladsOranges, limes, lemonsPearsPeasPeppersTomatoes

Meat, Beans and LegumesSkinless chicken and turkey breastsSeafood, including fish and shellfishBeans, lentils and peas

Eggs and Dairy Low-fat milk (1%)Low-fat cheese (3 grams fat/serving)Organic eggsNonfat yogurt

Whole GrainsBarleyBrown riceQuinoaSteel-cut oatsWhole grain breads and pastas

Nuts & Seeds(unsalted)AlmondsWalnutsFlax seedsSesame seeds

What you eat matters. Eat these foods for a healthy heart.