GROUP CLASS TIMETABLEAPRIL - JUNE 2019
TUESDAY THURSDAY FRIDAY SATURDAY SUNDAYMONDAY WEDNESDAY
THE YARD BOOTCAMP
SALLY16:00 - 17:00
TENNIS CLUB PLAY
TENNIS COACH8:30 - 10:00
OPEN MEDITATION
PIERRE8:00 - 8:45
OPEN MEDITATION
PIERRE8:00 - 8:45
OPEN MEDITATION
PIERRE8:00 - 8:45
OPEN MEDITATION
PIERRE8:00 - 8:45
OPEN MEDITATION
PIERRE8:00 - 8:45
OPEN MEDITATIONBY YOUR OWN
8:00 - 8:45
OPEN MEDITATIONBY YOUR OWN
8:00 - 8:45
SOFTBALL PILATES
LAURENCE8:15 - 9:15
INTRODUCTION TO MEDITATION
PIERRE11:00 - 11:45
INTRODUCTION TO MEDITATION
PIERRE11:00 - 11:45
INTRODUCTION TO MEDITATION
PIERRE11:00 - 11:45
INTRODUCTION TO MEDITATION
PIERRE11:00 - 11:45
YOGA NIDRA
PIERRE14:00 - 14:45
VINYASA YOGA
JAY16:00 - 17:00
AERIAL YOGA
LAURENCE8:15 - 9:15
YOGA NIDRA
PIERRE11:00 - 11:45
YOGA NIDRA
PIERRE14:00 - 14:45
SUNRISE STATION
JAY8:00 - 8:30
STEP TONNING
A8:30 - 9:30
SPINNING
A8:30 - 9:30
SPINNING
A8:30 - 9:30
SPINNING 30
A8:00 - 8:30
DYNAMIC WARM UP
BEER8:00 - 8:30
MORING CRUSH
SALLY9:30 - 10:30
POUND
BEER9:30 - 10:15
ABS WORKOUT
NAT15:15 - 15:45
ABS WORKOUT
A15:15 - 15:45
ABS WORKOUT
BEER16:15 - 16:45
STRENGTH TRAINING CAMP
BEER17:00 - 18:00
THE MASSCLE
SALLY15:00 - 16:00
THE MASSCLE
SALLY15:00 - 16:00
ACTIVE RECOVERY
SALLY16:00 - 16:45
ACTIVE RECOVERY
NAT11:00 - 11:45
ACTIVE RECOVERY
NAT15:00 - 15:45
CIRCUIT 30
BEER15:15 - 15:45
CIRCUIT 45
NAT9:15 - 10:00
MUAY THAI FIT
JAY11:00 - 12:00
MUAY THAI FIT
JAY11:00 - 12:00
MUAY THAI FIT
JAY11:00 - 12:00
CARDIO MUAY THAI
A11:00 - 12:00
CARDIO MUAY THAI
SALLY11:00 - 12:00
STUDIO LEGENDS
WELLNESS STUDIO 1
WELLNESS STUDIO 2
HOTEL SWIMMING POOL
BANGTAO BEACH
POWER ZONE
TENNIS COURT
PROJECT X-TREME
BIKE SHOP
CARDIO ZONE
RUNNING TRACK
SPINNING ROOM
BIRD CAGE
FITNESS STUDIO 1
BEACH VOLLEYBALL COURT
MUAY THAI STADIUM
FITNESS CONER
COMPUTRAINER ROOM
FITNESS STUDIO 2
SWIMMING POOL
OUTSIDE ROUTING
DOWNLOAD GROUP CLASS
LONG RUN 15-21 KMPACE 5- 6.30 MINS/KM
RICKY & GOLF7:00 - 9:30
BIKE HILL REPEAT27-50 KM
CLINTON & RICKY10:00 - 12:00
BIKE SKILLSLEARN TO CONTROL & BALANCE
GOLF & CLINTON16:00 - 17:00
TRIATHLON TRANSITION
CLINTON17:00 - 18:00
LONG RUN 15-21 KMPACE 5- 6.30 MINS/KM
RICKY & GOLF7:00 - 9:30
LONG RIDE 110 OPTIONAL150 KM (AV.28-30/KM)
CLINTON, LUCKY, MADHU7:30 - 13:00
BRICK SESSIONBIKE 40-70 KM + RUN 5-7 KM
CLINTON, LUCKY, MADHU
7:30 - 11:00
BIKE RIDE 40/70 KMAV.28-30/KM
RICKY, LUCKY, GOLF7:30 - 11:00
BIKE RIDE 50 KMAV.28-32KM
MADHU & GOLF7:30 - 11:00
INTERVAL RUNNING8-12 KM
GOLF17:00 - 18:00
LEISURE RIDE 25 KMAV.23-25/KM
MADHU & RICKY16:00 - 17:00
LEISURE RIDE 25 KMAV.23-25/KM
CLINTON & LUCKY16:00 - 17:00
EASY RUN 5 KMPACE 5-6 MINS/KM
MADHU16:00 - 17:00
CROSS COUNTRY RUN6-12 KM
RICKY7:00 - 9:30
INTERVAL RUNNING8-12 KM
MADHU17:00 - 18:00
TRIATHLON SWIM1.2-2.5 KM
MADHU11:30 - 12:30
SWIM DRILLS1.2-2.5 KM
CLINTON & RICKY11:30 - 12:30
SWIM RECOVERY 1-2.5 KM
CLINTON16:00 - 17:00
MASTER SWIM
AQUATIC COACH8:30 - 9:30
MASTER SWIM
AQUATIC COACH8:30 - 9:30
OPEN WATER 1-3 KMBEACH (APRIL), POOL (MAY-JUNE)
RICKY & MADHU7:00 - 10:00
SOFTBALL PILATES
LAURENCE10:00 - 11:00
ATHLETIC YOGA
JAY8:15 - 9:15
ATHLETIC YOGA
JAY9:30 - 10:30
YOGA FOR BEGINNER
DANIEL10:00 - 11:00
RESTORATIVE YOGA
DANIEL10:00 - 11:00
HIP OPENING
LAURENCE10:00 - 11:00
GENTLE FLOW
LAURENCE8:15 - 9:15
FITBALL
SALLY9:30 - 10:30
FITBALL
NAT14:00 - 15:00
DEEP STRETCH
JAY11:00 - 12:00
TOTAL BODY MOBILITY
NAT14:30 - 15:00
PLYO & AGILITY
NAT14:15 - 15:00
BIKE COMPUTRAINER
LUCKY & GOLF10:00 - 11:00
BIKE COMPUTRAINER
CLINTON & RICKY14:30 - 15:30
RECOVERY RIDE 25 KMAV.23-25/KM
CLINTON & RICKY16:00 - 17:00
CARDIO TENNIS
TENNIS COACH17:00 - 18:00
CARDIO TENNIS
TENNIS COACH17:00 - 18:00
YIN YOGA
LAURENCE16:00 - 17:00
YIN YOGA
DANIEL17:00 - 18:00
YIN YOGA
DANIEL10:00 - 11:00
CORE
STEFAN17:00 - 18:00
CORE
STEFAN9:30 - 10:30
ABS & CORE
BEER16:00 - 16:45
ABS & CORE
SALLY14:00 - 14:45
CORE
STEFAN9:30 - 10:30
BEACH VOLLEYBALL
SPORT ACTIVITES TEAM18:00 - 19:00
SPINNING
A14:00 - 15:00
BEACH VOLLEYBALL
SPORT ACTIVITES TEAM18:00 - 19:00
ZUMBA
DANIEL14:00 - 15:00
ZUMBA
DANIEL9:30 - 10:30
ZUMBA
DANIEL10:00 - 11:00
GUIDED MEDITATION
PIERRE14:00 - 14:45
GUIDED MEDITATION
PIERRE14:00 - 14:45
PILATES
DANIEL16:00 - 17:00
PILATES
DANIEL16:00 - 17:00
PILATES
DANIEL8:15 - 9:15
PILATES
DANIEL8:15 - 9:15
BOOT CAMP
NAT17:00 - 18:00
BOOT CAMP
BEER17:00 - 18:00
ATHLETIC STRENGTH
NAT17:00 - 18:00
MASTER SWIM
AQUATIC COACH8:30 - 9:30
LADIES BOOT CAMP
A8:30 - 9:30
BOUNCE DANCEFIT
BEER9:30 - 10:30
BOUNCE DANCEFIT
BEER8:30 - 9:30
CORE AQUA
STEFAN9:30 - 10:30
CORE CARDIO
STEFAN9:30 - 10:30
HIIT BURST
A16:00 - 16:30
SLAMBALL
NAT17:00 - 17:45
X-TREME RALLY
SALLY16:00 - 17:00
TENNIS CLUB PLAY
TENNIS COACH18:00 - 19:30
AERIAL YOGA
DANIEL14:00 - 15:00
SPINNING
BEER17:00 - 18:00
LEISURE RIDE 25 KMAV.23-25/KM
RICKY & MADHU16:00 - 17:00
BEACH VOLLEYBALL
SPORT ACTIVITES TEAM18:00 - 19:00
HIIT BURST
JAY15:15 - 15:45
X-TREME RALLY
SALLY16:00 - 17:00
HATHA YOGA
DANIEL16:00 -17:00
HATHA YOGA
DANIEL16:00 -17:00
HATHA FLOW
JAY14:00 -15:00
*MEETING POINT FOR SPORT GROUP CLASS AT CLUB SERVICE
#WEOPTIMISEYOURLIFEFREE FOR ALL GUESTS
WELLNESS GROUP CLASS FITNESS GROUP CLASS SPORTS GROUP CLASS
TRIATHLON SWIM1.2-2.5 KM
MADHU & CLINTON11:30 - 12:30
GUIDED MEDITATION
PIERRE14:00 - 14:45
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