8/20/2019 Good Health Journal No 545.pdf
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8/20/2019 Good Health Journal No 545.pdf
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8/20/2019 Good Health Journal No 545.pdf
3/28
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8/20/2019 Good Health Journal No 545.pdf
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wGufawmh pm;aq;awG&JU aemufrS vd k uf&vdk Y aemufqH k ;aq;vd k Y ajym&if vnf ; rS m;w,f vd k Y rqd kEd kif ygbl ;/(3) 'gayrJ h a&m*g&J U aemufqH k ;tqif h?aemufquf wG J a&m*ga0'emawG ay:
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wpfnvH k ; aumif ;aumif ;td yfarmusNyD;csdefrSmawmif aeYcif;buf rS mtd yfid k ufaeygovm;/ bmrS
rvk yfbJeJ Yawmif tNrJ yif yef ;aeygovm;/ 'gu tajccH td yf puf rIa0'em (Hypersomia)aMumifh jzpf Ed kif ygw,f/ tJ'Da0'emaMumif h pGrf ;tifqHk;½IH;wm? EHk;csnfhanmif;nm
wm?awG ;ac:ajrmf jrifEd kif pG rf ;raumif ; wmwd k Y jzpf wwfygw,f/
uGefysLwma&SUrSm txdkifrsm; wm? avh usif hcef ;rvk yf wm pwJ h t xd kifrsm;wJh b0aexdkif pm;aomuf rI yHk pH&S dolawGtaeeJ Y td yf pufrIa0'emcH pm;&wwfovd k emhAfaMuma0'emcH pm;&wwf ygw,f/ td yf puf rI
a0'emjzpfapEd kif wJ h wjcm;taMumif ;&if;awG uawmh-
à td yf puf&if ;touf½S L&mrS m tcuf tcJ&Sd wm?
à td yfa&;ysuf wm?
à ud k ,ftav;csdef rsm;wm? t0vGef wm?
à uzif;? eDudkwif; 'grSr[kwf t,f vfud ka[m tvGeftrif; rS D0J
wm?
à ud k ,f0efaqmif wmpwmawGjzpf Mu ygw,f/
b , fv dkajz &Si f ;Edki f o v J
wpfaeY wmtwGif; pGrf ;tifawG usqif ;NyD ; td yfid k ufae&if td yf puf rI yHkpHudk apmifhMunfhoif hygw,f/ avh usifhcef;vky fwm? usef;rma&;eJY nD ñG wf rQwwJ h tpm;taomuf pm;wm
pwJ h b0aexdkifrI yH k pHtwk dif ; vd k ufemoifh ygw,f/ 'ghtjyif td yf pufrIa0'emawGudk ausmfvT m;Edkifzdk Y atmuf ygtcsufawG ud k vd k ufemoif h ygw,f/à tdyfpufcsdefudk tpDtpOfa&;qGJ
xm;yg/à wpfaeYwmrSm tdyfpufrIudkvnf;
OD ;pm;ay; xnfhoGif ;yg/à aeY pOf rdepf 30 cef Y avh usif hcef ; vk yf yg/
à aeYcif; wpfa&;tdyfwmudk avQmh csyg/
à nbuf rS m tqDttd rfh uJNyD ; [if ;cwftarT;tBudKifygwJh tpmudk a&S mif yg/
à aeYcif;bufrSm t&nfrsm;rsm;aomuf NyD ; ntd yf&m0ifcgeD ; t&nf avQmhaomuf yg/ 'grSom nbuf
qD ;oG m;csifwmaMumifh td yfa&; ysuf wmud k a&S mif vT JEd kif rS mjzpf yg w,f/
u dk, f 0e f aq mi f c sdef ESi fh
t dyf a&;ysu f a0' em
udk ,f0efaqmifcsdef rS m tvGef trif;tdyfpuftem;,lvdkwmu
yHkrSefyJj zpfygw,f/ ysrf;rQtm;jzi fh udk,f0efaqmiftrsKd;orD; 78 &mcd kifEIef ;[m td yfa&;ysufa0'emcH pm;&NyD ; ud k ,f0ef 10 ywf&S d rSom tJ'D a0'emoufomoGm;wwfygw,f /
ud k,f0efaqmif umv yxroH k;v ywftwGif; y½dk*sufpwD½kef;a[mf rkef ; jrif h wuf wmaMumif h td yf puf vJ avsmif;csif pd wf jzpfay:&wmyg/ 'gh tjyif &ifyl wm? nbufqD ;rMumcPoGm;&wm? ylyifaomursm;
wm? pd wf zd pD;rI rsm;wm pwJ htcsuf awGaMumif h vnf ; td yf puf rI a0'emcH pm;&wwf ygw,f/ ud k ,f0efaqmifcsdeftwGif ; tem;rsm;rsm;,l&if td yf puf rIa0'emoufomavsmh yg;oG m;wwf ygw,f/
ZGef (Ref;health)
tom;"mwfenf ;enf ;awG Uwmawmh &S d ayr,f h wu,f vd k Y a':vS vS0if ;u tif ql vifaq;om rxd k ;cJ h&if 'D h xuftrsm;
BuD ; qd k ;aerS myJ vd k Y awG ;Munf h rd ygw,f/ ]]tifql vif ud k *½k pd k uf NyD ; rSef rSef
]]tifql vifaMumif h uRef r tck vd k a0'em rcHpm;&bJ toufydk&Snf&
w,fqd k wm uRef r yd k NyD ; oabmayguf vmygw,f q&mr? bmjzpfvdk YvJqdk awmh uRef reJ Y qD ;csKda&m*g twl wl jzpf
w pf c sdefv Hk;
t dyf i dku f aeo v m;
t i fq lv i f x dk;wm15 ESpf avmuf awmi f &Sdo Gm;NyDqdkawmht q i f au majy&JUv m;?
t csKdusv Gef;o Gm;wJha&m*g jzpfao ;v m;?t ckawmhaemufqufwGJ
a&m*gawG0i faeNyDv m;qdkwmppf Mun f h&r, f
}
8/20/2019 Good Health Journal No 545.pdf
9/28
1-7-2015 9GENERAL HEALTH
(1) vufaq;yg tat;rdwmeJY wk yfauG;wkd Y rjzpfapzd kY
vufawG udk qyf jymeJ Y a&oH k ;NyD ; rMumcPyG wf wd k ufaq;aMumay;yg/(2) aq;zuf0if [if;cwftarT ;tBud Kif rsm;ESif h pGrf ;tm;jznfh yg w½kwfaq;ynmt& [if;cwftarT;tBud KifawG [m tat;rd wmeJ Y wk yfauG ;ud k wGef ;vSefay;Ed kif w,f vd k Y od&ygw,f/ taemuf wdkif ;aq;ynmu 'D[if;cwftarT ;tBudKifawG [m ud k ,fcH pG rf ;tm;pepf ud k aumif ;apNyD ;pd wf zd pD ;rI ud k aumif ;aumif ;xdef ;csKyfEd kif w,f vd k Y qd k ygw,f/(3) ud k,fcH pG rf ;tm;pepfud k tm;jznf h yg
atmuf rS m azmf jyxm;wJh tm;jznf haq;awGu ud k,fcH pGrf ;tm;pepf udk jrif h wufap
w,f vd k Y qd k ygw,f/à Zif h (oG yf )u tat;rda0'em vu© PmawG ud k oufomavsmhyg;apygw,f/à AD wmrif pD u tat;rda0'emjzpf wJ h umv
ud k wd kawmif ;apygw,f/à AD wmriftD ;? ateJ Y bD wd k Y [m ud k ,fcH pG rf ;tm;
pepf&J U vk yfief ;aqmif wmawG ud k usef ;rmap wJ h tif wDatmufqD ;'if hawG jzpf ygw,f/(4) MuufoGef jzLESif h csif ; vufzuf&nfud k aomufyg tat;rdcsifovdk vd k jzpf vm&if yg;yg;
vS D ;xm;wJ h MuufoGef jzL? csif ;jym;oH k ;pd wf? vS D ;
xm;wJ h MuufoGef Nrd wf wpf yif? yif pd rf ;tenf ;i,feJ Y opf BuH yd k ;acguf tenf ;i,f wd k Y xnf h NyD ;
ig;rdepfcef Y ql yG ufatmif wnfyg/ NyD;&if t&nf ppfNyD ; t&nf ud k ylaewkef ; aomuf umtd yf&m0ifyg/ apmif yg;yg;NcH KwmaMumif h acR;
xG uf vm&if acR;ayguf yGif h um ta&jym;xJ utqd yftawmufawG uif ;pifoG m;apygw,f/
wpfaeY oH k ;cG ufavmuf aomuf yg/(5) qm;jzif h a0'em ajzavQmh yg MuufoD ;aEG ;a& wpfcG uf xJ ud k yif v,fqm;vufzuf&nfZGef ; wpfZGef;xnfharTNy D;
wpfaeYESpfBudrf tmvkwfusif ;ay;yg/ 'gqdk &if vnfacsmif ;emwm oufomapovd k vnf acsmif ;wpfavQmuf &Sif;oef YoGm;apygw,f/(6) ysm;oHy&m&nfaEG ; aomuf yg oH y½d koD ;eJ Y ysm;&nf [m tat;rda0'em
ud k oufomapwJ h t&myg/ oH y½d koD ; wpf vH k ; udk qlyGufatmifBu dKNyD; i½kwfaumif;rIefY tenf ;i,f? ysm;&nf xrif ;pm;ZGef; wpfZGef ;
wd k Y xnf hum 10 rdepfavmuf xm;yg/ ppf NyD ; wpfaeY oH k ;cG uf aomuf yg/(7) ES macgif ;yd wf jcif ; oufomap&ef a&aEG ;aiG U ½S L½I d uf yg a&wpftd k ;ud k tylay;NyD ; yuf yg; rif hqD?
,l uvpfqD? prH k pyg;qD tp&S d wJ h tqDawG xnf h NyD ;xG uf vmwJ h taiG Uud k 10 rdepfavmuf tm;&yg;& ½S L½I d uf yg/ ES macgif ;yd wf wJ h a0'em
ud k oufomapygw,f/ ZGef (Ref;yahoo)
vltrsm;pk [m wpfES pf rS m tenf ;qH k ; wpf Bud rfavmuf &moDtul ;tajymif ;umveJ Y rd k ;wGif ;umvawG rS m tat;rda0'emcH pm;
&wwf ygw,f/ txl ;ojzif h ausmif ;aet&G ,f uav;awGeJ Y touf BuD ;wJ holawGtaeeJ Y tat;rd wJ htcg yd k NyD ; jyif ;xef wJ h a0'em
cH pm;&wwf vd kY owd xm;oif hygw,f/
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qHyifudk tqDvdrf;wmu qHyifxdef;odrf;&mrSm
ta&;ygqH k ; tqif h wpfck jzpf ygw,f / acgif ;ravQmfcifqH yif
ud k qD vd rf ;NyD ; ES d yfe,f ay;wmu qH yifom;oefpG rf ;ap½H k
omru qH yif awmuf yapygw,f /
enf;vrf ; (1)à MuufqlqD? oHvGifqD pwJ h qDES pf rsKd ;ud k a&mNyD ; ADwm
riftD; aq;awmifh xJ u t&nfa&mxnf h um qHyifud k vd rf ;ay;yg/ qH yifruRwfatmif umuG,fay;ygw,f/ NyD ;&if qH yif ud k tenf ;qH k ; rdepf 20 Mum ES d yfe,fay;
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à ysm;&nfeJ Y 'defcsOf wd k Y ud k a&mNyD ; qHyifom;ud k aygif ;wif ay;yg/ ysm;&nfu qH yif ud k xd xda&mufa&muf tpd k "mwf
xdef ;ay;NyD ; acsmarG Uoef pG rf ;apygw,f/enf;vrf ; (4)à iSufaysmoD ;rSnf hESpfvH k ;ud k aysmhaysmif ;wJ htxd Budwfajcyg/ NyD ;&if oH vGifqD xrif ;pm;ZGef ; wpfZGef ;eJ Y ra&med pf
xrif;pm;ZGef;ESpfZGef; xnfhNyD; qHyifay:okwfvdrf;um wpfem&D Mum xm;yg/ NyD ;&if MuufoD ;aEG ;a&eJ Y acgif ;avQmf vd k uf yg/ iS ufaysmoD ;[m qH yifom; acsmarG Uaysmhaysmif ;apwJ h tmedoif&S d NyD ; qH yifom;Murf ;wrf ;rG Jajcmufaeol awGtwGuf toifhawmfqH k ; enf ;vrf ;aumif ;yg/ ZGef (Ref;TOI)
acgif ;ravQmf rDvkyf oif haomqHauomxdef ;odrf ;enf ;rsm;
8/20/2019 Good Health Journal No 545.pdf
10/28
1-7-2015
tqDydkrsm;usaprnf havhusif hcef ;rsm;avhusi f hcef ; (1) avhusi f hcef ; (2)
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10 REAL LIFE
8/20/2019 Good Health Journal No 545.pdf
11/28
24-6-2015
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10 STYLE SPY 12 3-6-2015
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8/20/2019 Good Health Journal No 545.pdf
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8/20/2019 Good Health Journal No 545.pdf
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14 1-7-2015General Health
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8/20/2019 Good Health Journal No 545.pdf
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