8/9/2019 Good Health Journal No 537.pdf
1/28
8/9/2019 Good Health Journal No 537.pdf
2/28
6-5-2015
à a'guf wm cif rk d ; rk d;
jyóem jzpfaeNyDvm;
2 GENERAL HEALTH
y‰em aeavmif‚ƒfcH&„cif ;ŠpfEkdifonf Utcsuf t&ufaomuf„cif;
*smreDrS avhvmrItopft&t,f vf uk da[m[m ta&jym;&J U UVRays uk d obm0twk dif ; umuG ,fEk dif pG rf ;usqif ;Ek difum aeavmif'PfcH&Ek difajc jrif h rm;w,f vk d Y od&ygw,f/ vl wk dif ;&J U ta&jym;rS m "mwf wk d ;qef Y usif ypönf ; trsm;tjym;yg0ifayr,f h t&uf
100 rD vD vDwm aomufoltaeeJ Y rd epf yk dif ;twGif ; "mwf wk d ;qef Y usif ypönf ;tqif hawG usqif ;oG m;Ek dif ygw,f/ 'gh tjyif yH krSef jyefa&muf zk d YtwG uf av;&ufavmuf tcsdef ,l&w,f vk d Y *smreD Ek difiH bmvifNrd KU Charity wuúok d vf aq;½H k rS ygarmu© u owday;xm;ygw,f/
oif [m yif v,f urf ;ajcrS mt&uf aomufr,fqkd&if opfoD;azsmf&nfeJY a&mpyf NyD ; aomuf&rSm jzpf um SPF
trsm;tjym;yg0if wJ h aea&mif umvd rf ;aq;ukd wpf uk d,f vH k ;vd rf ;xm;oifh yg
w,f/ "mwfcG Jcef;ppfaq;rIt& opfoD ;rS m yg0if wJ h "mwf wk d ;qef Y usif ypönf ;[m t&ufaMumifh usqif ;oGm;wJh "mw fwk d;qefYusi fyp önf ;yrmPukd yH k rSef jyef jzpfapygw,f/
y‰em q…;oG m;csifpdwf „yif; „y†y…;q…;tvGefoG m;„cif;
ŠpfEk difonf Utcsuf aqmf‚gyg0if o‡f U a ŝmf&‡faomuf„cif;
aqmf'gyg0if wJ hazsmf&nfawG 'grS r[k wf tcsKd&nfawG [m qD;td wf uk d tvGef wuf
8/9/2019 Good Health Journal No 537.pdf
3/28
a'guf wmcif rk d ;rk d ;
SMART
uk dvufpxa&mESif h
ywfoufNyD; odxm;oif h onf U
tcsufoHk;csufà aoG ;wGif ; uk d vuf pxa&m tqif h [m aqmif ;wGif ;
umvrS m ykd rk d jrifh rm;wwfyg w,f aqmif;wGif;umvrSmaoG;wGif;uk dvufpxa&mtqifh[m ysrf ;rQtm;jzifh 2 mg/dl cefYjrifh wuf wwfyg
w,f/ avhusifhce f; jyKvkyf wm? ADwmrif'D&&S datmif aea&mifxJxGufwmeJY usef;rma&;eJY nDñGwfwJhtpm;tpmawG ukd ajymif;vJpm;aomuf
wmawG jyKvk yfoif hygw,f/
à aoG;wGif; ukdvufpxa&mtqif h uk d ppfaq;zk d Y b,f awmh rS apmw,fqk d wm r&S d ygbl ; touf 35ES pf ausmfol awGtaeeJ Y 10 ES pf wpf Bud rf
uk d vuf pxa&m tenf ;i,f jrifhwufae&ifawmif ESvHk;a&m*gjzpfEk difajc 39 &mck difEIef ;
ykdrkdjrifhrm;E kdifwJhtwGuf touf 30 ausmf vmwmeJ Y aoG ;
wGif ; uk d vuf pxa&m pwif ppfaq;rI jyKvk yfyg/
à yJajcmufxkwfukefawG pm;oH k ;wmu uk d vuf pxa&mtqif h usqif ;Ek dif ygw,f aeY pOf yJ [if ;wpfcG uf pm;oHk;&if ajcmuf ywftMumrSmoif&JU aoG ;wGif ;raumif ;wJ h
ukdvufpxa&mawG ig;&mck difEIef;cef Y avsmh usoG m;Ek dif yg
w,f/
ideas touf 30 t&G ,f qd kif rGefarmwGif rsufES mt½d k ;ESif h tjcm;wpfoQL;rsm;zG H UNzd K;rI
xdcd kufonf h a&m*gpk (Treacher Collins Syndrome) cHpm;ae&NyD ; tqd k ygtajctaeonf uav;OD ;a& ig;aomif ;arG ;wd kif ; wpfOD;wGifom xdcdk ufwwf aMumif ;ESif h yg;½d k ;ryg&S d jcif ;uJ hod k Yaom rsufES myH k ysufonf h tajctaersm; jzpf wwf aMumif ;od&onf/ qd kif rGef url em;rMum;ojzif h i,f&G ,f pOf u tjcm;ol wd k Y avS mif ajymif rnf pd k ;um td rf xJ rS myif ykef ;uG ,faecJhonf/ qd kif rGeftd rfaxmif usNyD;aemuf olESif h ZeD;onfwd kYonf qd kif rGefESifh rsKd ;ADZ
wlaom oaEöm;av;ud k z,f&S m;&ef jiif;qef NyD ; arG;zG m;apmif ha&S muf&efomqH k;jzwfcJhMuonf/ odk Yjzpf&m NyD ;cJ haomES pf azazmf0g&DvwGif tJvpfav;ud k arG ;zG m;cJ h NyD ; tJ vpfonf rsufES mt½d k ;ESif h wpfoQL;rsm;zG H UNzd K;rI xdcd k ufonf h a&m*gpk tao;trT m;tajctaecH pm;&um rsuf vH k ;atmuf csKdif h jcif ;? rsufES mtenf ;i,f
wG J usjcif ;ESif h wpfcsdef vH k ;ES m&nf usjcif ;wd k Y jzpfay :cJ honf/ od k Y&mwGif tpmauR;&cufcJojzif h tJ vpfonf wpfcsdef vH k ; Ad k ufqmaecJ honf/ wd wfqd wfaeaomtcsdef
wGif toH Mum;Edkifaomfvnf; twGif;em;taygufrygojzif h em;tMum;tul ud&d ,mtwG uf t½dk ;wpfck wyfqif&rnf jzpfonf/
qd kif rGefESif h ZeD ;onf wd k Yonf om;orD ;r,l rD rsKd ;ADZtaMumif ; wd kifyif aqG ;aEG ;rI rsm; jyKvk yfcJ haomf vnf ; ud k ,f0ef&vmcsdef wGif rsufES myH k ysufonf h rsKd ;ADZ
ygvmonf h oaEöm;ud krl zsufcs&ef jiif;qefcJ h NyD ; arG ;vmonf h orD ;av;udk yif vSaMumif ; aeY pOfajymjyay;oG m;rnf jzpf um taumif ;qH k ; jyKpkapmif ha&S mufoG m;&ef qH k ;jzw fcJ h Muonf/ ZKO(Ref;DM)
a&Auú m'if pfa';onf t½d k ;
8/9/2019 Good Health Journal No 537.pdf
4/28
ZGefcd kifOD; (aq;0g;wuúod kvf )
GENERAL HEALTH 6-5-20154
Q.
A.
trsKd;orD;awG aoG;qHk;wJh touft&G ,fu ysrf;rQtm;jzifh 52ES pf
jzpf NyD ; wcsKd UtrsKd ;orD ;awG u touf 40t&G ,feJ Y touf 30 aES mif ;yd kif ;awG
rS m tBud KaoG ;qH k ;a0'emawG jywwf yg w,f/ tJ'Dtcg &moD vmwm aemuf uswwfNy D; tdrfaxmi f&Si frawGu ud k ,f0ef&S daeNyD vm;vd k Y xifwwf Muyg
w,f/ 'DtcsdefrS m wpf ud k ,f vH k ; ylaEG ; NyD ; nbuf rS m acR;xG ufrsm;wm? yH k r rSefaoG;qif;wm ? rdef;rudk,fajcmuf aoGUwmeJY &ifbwfatmifhwmawG
vnf; jzpf wwf ygw,f/à yHk rrSef aoG ;qif ;jcif ; a[mfrkef;tajymif;tvJaMumifh om;Oa
8/9/2019 Good Health Journal No 537.pdf
5/28
8/9/2019 Good Health Journal No 537.pdf
6/28
6-5-2015
uifqmvlem (3) aemuf xyf vlemwpfa,muf uawmh touf 75 ESpfavmuf&SdwJh trsKd;om;wpfa,muf? vrf;aumif;aumif ; ravQmufEkdifygbl ;/ ppfaq;
Munf h vk d ufawmh t½d k ;rS m uifqmqJ vf awG jyef Yaewmuk d awG U&ygw,f/ prf;oyf Munf h vk d ufawmh qD ;oG m;&if aoG ;yg
w,f? qD ;oG m;&cufcJ w,f qk d wmawG ygawGU&Sd vdk Y qD;eJ Y ausmufuyform;awmf&JU tultnDeJY ppfaq;vkduf awmh qD;usdwfuifqmjzpfaewmud kawGU&ygw,f/ jzpfwJhae&mu ao;ao;av;yg/ tJ h'D uaerS t½d k;ud k jyef Y
wmyg/ jzpfwJhae&mud k ukowJhtjyif t½d k ;rS m jyef YaewJ h uifqmqJ vfawG ud k
"mwfa&mif jcnfay;NyD ; ukowmaMumif h tawmfoufomoG m;ygw,f/
uifqmvlem (4) aemuf xyf vlemwpfa,muf uawmh ucsif jynfe,f u q&mawmf wpf
yg;yg/ vGefcJ h wJ h wpfES pfavmuf uwnf ; u tqk wfrS muifqmjzpf wm tawmf av; BuD ;ygw,f/ cG J pd wf zd k Y ud k q&mawmf
u tawmfav; 0w,f/ qD ;csKdaoG ;csKd?aoG ;wd k;awG&S daeawmh q&mwkd Y u rcG J
pd wfay;bJ "mwfa&mif jcnfeJ Y ukow,f?aq;oGif;NyD; ukow,f/ TargetedChemo Therapy eJY ukoygw,f/bkef ;awmf BuD ;u wpf yif wk dif jreef ;wk d Y?
vifZD ;wk d Yvdk aq;awG vnf ; bkOf ;ay;csif w,fqkd vdk Y q&mwk d Y u bmrS uef Y
uGufp&m taMumif ;r&S d vd k Y oH k ;zk d Y jyef vnf avQmuf xm;vd k uf ygw,f/
uifqmvd k Y pod wJ htcsdef rS m q&mawmf u av;xyfausmif;aqmifBuD;
wpfaqmif aqmufvkyfaeygw,f/q&mawmf BuD ;u ]aovk d Y jzpf ygh rvm;}qk d NyD ; rdef Y ygw,f/ q&mu ]vl Ytouf
u ajymvk d Y r&bl ;/ &Sifcsif w,fqd k vnf ; ukodk vfuHaumif ;&if &SifEd kif w,f}vdk Y tm;ay;ygw,f/ q&mawmf u tm;ravQmhbJ ausmif ;aqmifud k quf wnf
ygw,f/ tckq dk av;xyfausmif ;aqmifBuD;vnf; wnfNyD; oGm;ygNyD/q&mwkdY 'DvxJrSmyJ aemufqHk;wpf acguf jyef½d k uf Munh f wJ htcg "mwf rSef xJ
rS m bmrS rawGawmh ygbl;/ q&mwkdY csufcsif ; rajym&wmu veJ YES pfeJ YcsD NyD;
jyef Munh f rSom aysmuf? raysmuf qk d wmtaotcsm ajymvd k Y&ygw,f/
à
r*¾eDqD, rf
8/9/2019 Good Health Journal No 537.pdf
7/28
8/9/2019 Good Health Journal No 537.pdf
8/28
ygarmu©a':oef;oef;at;qD;cs K d a&m*gESifUtaxGaxGa&m*g
txl;ukq&m0efBuD;
6-5-2015GENERAL HEALTH8
uRef r ESif h qD; csKd a&m *g &Sif rsm;
&ifbwf ratmif h wwfonf h ESHk;aoG;a•umdwfa&m
xuf yk dtav;xm;NyD ; ukoay;&rS mjzpf ygw,f/ 'gu ES vH k ;aoG ;aMumyd wf vd k YHeart Attack r&cif uk&wJ h vrf ;ñTef csuf uk d ajymwmyg/ wu,f ES vH k ;aoG ;aMumyd wf NyD ; (Heart Attack &)NyD qd k
jyef&if vnf; omref vlawG xuf yk d NyD ;qk d;&Gm;wwfNyD ; taotaysmuf EIef ;
vnf ; yk d NyD ; rsm;ygw,f/ 'gaMumif h qD ;csKda&m*g&Sif wk dif ;tzd k Y ES vH k ;aoG ;aMumyd wfa&m*g rjzpf rD Bud K
wif wm;qD ;xm;zk d Y vGef pG m ta&;BuD ;wJ h taMumif ;xyfavmif ;NyD ; owday;vd k
ygw,f/ bmaMumif h qD ;csKd vlemawG rS mES vH k;aoG ;aMuma&m*g yk d jzpf&ovJqd k
wm quf NyD ; &Sif ;jyvd k ygw,f/qD ;csKdaoG ;csKda&m*g&S dolawG rS m aoG ;
csKd "mwf rsm;aewmu ES vH k ;a&m*gjzpf zd k Y wGef ;tm;ay;aewJ h t"d u tcsuf BuD ;
wpfc k jzpf ygw,f/ 'ghtjyif wjcm; ES vH k ;aoG;aMumusOf;a&m*gjzpfapwJh tcsufawG rsm;pG meJ Y 'Gef wG J NyD ; &S daewwf
ygw,f/ Oyrm- rsKd;½dk ;rS m ESvH k;aoG;aMumyd wfa&m*g (Heart Attack) jzpf
wJ h &mZ0if&S d zl ;&if uk d ,f h rS mvnf ; jzpf zd k Ytvm;tvm rsm;ygw,f/ 'Dtcsuf
uawmh jyef jyif vk d Y r&wJ h ta&;BuD ;wJ h tcsuf wpfck yJ jzpf ygw,f/ rsKd ;½d k ;ADZyg
wmuk d b,fol rS jiif ;qef vd k Y r&ygbl ;/ wjcm;tcsufawG uawmh Ad k uf&T J wmyJ jzpf ygw,f/ 0wmxuf Ad k uf&T J wmu yk d
qk d ;ygw,f/ 0rf ;Ad k uf vH k ;ywf [m trsKd ;om;awG rS m (90 pif wD rD wm)eJ Y trsKd ;o
rD ;awG rS m (80 pif wD rD wm) xufausmf r,fqkd&if ESvHk;a&m*g jzpfzdkY ydkrsm;yg w,f/ jyKjyif vd k Y&wJ h wjcm;tcsufawG uawm h aoG;wGif; tqD"mwfrsm ;wm?aoG ;wd k ;wm? uk d ,f vuf vI yf&S m;rI enf ;
wm? aq;vd yfaomufwm pwmawG jzpf ygw,f/ 'gaMumif h qD ;csKdaoG ;csKd &S d NyD ; 'DtcsufawG vnf ; xyf&S daer,fqk d &if ES vH k ; 'grS r[k wf OD ;aES mufaoG ;aMum
yd wf zd k Y jzpfEk difajcrsm;ygw,f/
aoG;csKdeJY aoG;wdk;aMumifh aoG;aMumtwGif ; eH&HawG t&ifOD ;qH k ; ysuf pD ;vmygw,f/ tJ'D ysuf pD ;aewJ h aoG ;aMumeH&HawG rS m tqDawG vma&muf
wG ,f uyf NyD ; tenf xd kifwm wjznf ; jznf; jzpfaeygw,f/ 'DvdkeJ Y ES pfawG MumvmwJhtcg aoG ;aMumawG[m
a&yd k uf rS m oHacs;wufovd k rsKd ; wjznf ; jznf; usOf;ajrmif ;vmygw,f/ ESvHk ;
8/9/2019 Good Health Journal No 537.pdf
9/28
6-5-2015 BEAUTY 9
(1) zef;*yfpfrI dpG Jjcif;tm; a&S mif &Sm;yg zef ;*yf pf rI d pG J wmu rd k;&moD rS m tjzpf rsm;qH k ; usef ;rma&; jyóem jzpf ygw,f/ ta&jym;ud k tMumBuD ; rpd k ygapeJ Y/ rd k ;pd k vm&if MuufoD ;aEG ;a&eJ Y a&csKd ;NyD ; zef ;*yf pf wm; qyf jymeJ Y yG wf wd k uf oef Y pif vd k uf yg/ zef ;*yf pf rI d pG J wmaMumif h jzpf wwf wJ h ta&jym; jyóemawGu
ajconf ;rI d pG J wm? ,m;,H wmeJ Y usdef ;pyf pyf jzpf wmwd k Y jzpfMuygw,f/
(2) tom;ta&ud k oef hpifyg rdk ;rd xm;wJ h rsufES mtom;ta&ud k rsufES mopfqyf jymeJ Y oef Y pifay;yg/'Denf ;vrf;[m rsufES may:u tqD yd k awGeJ Y tnpftaMu;awG ud k uif ;pif apNyD ; ta&jym;acR;aygufawG ud k av0ifavxG ufaumif ;apygw,f/
(3) tom;ta&ud k wd kemvdrf;yg t,fvf ud ka[mrygwJ h ta&jym;vdrf ;wdkemawGudk wpfaeY ESpf Budr f
vd rf;ay;&if ta&jym;&J U pH "mwf ud k [efcsufnDatmif xdef ;ay;Ed kif ygw,f/acR;aygufusOf;atmif xdef;ay;wmaMumifh tom;ta&ud k acsmarG Uwif ;&if ;apygw,f/
(4) tpd k"mwfxdef;yg tom;ta&u ajcmufaoG Uae&if trsKd ;tpm;aumif ;wJh tpdk "mwf xdef ;c&if rf vd rf ;yg/ ESif ;qDa&eJ Y *vpf q&iftvSqD wd k Yudk a&marT NyD ; td yf&mr0ifcif tom;ta&ay: vd rf ;ay;&if tom;ta& acsmarG Uusef ;rmapygw,f/
(5) tqDjyefaom tom;ta&ud k
oefhpifyg oifhrSm tqDjyefwJh tom;ta&&Sd NyD ; qm;0ufNcHawG awGUae&&if a&"mwftajccH tpd k "mwf xdef ;c&if rf?
rsufES moef Y pifaq;eJ Y rsufES maygif ;wif uyfcG m pwmawGoH k ;NyD ; ta&jym;uaetqDtxG ufenf ;atmif avQmhcsoif h
ygw,f/ a&rsm;rsm;aomuf wmaMumif h
tqD xG ufEIef ; avsmh usapygw,f/
(6) a&aEG; aomufyg rd k ;rd xm;csdef rS m a&aEG ;yl ylaomuf ay;wmaMumifh aEG;axG;apygw,f/
vuf zuf&nf Murf ;aomufay;&if tif wDatmufqD;'ifh ud kyg &&S dwmaMumif h tom;ta&vS yapygw,f/
(7) tom;ta&ud k umuG ,fyg wdrfxlNyD; rdk;&GmwJh aeYjzpfwm
aetyl&S defaMumif h acR;xGufrsm;wJ U&ufawGuae rd k;uswJ Uaeh&ufawGud k ul;ajymif;vmcJ UcsdefrS m tom;
ta&u pd kxd kif;qaMumif h pyfzsOf;zsOf;jzpfvmwwfygw,f/ rd k;uswJ UaehawGrS m tom;ta& usef;rmawmufy
NyD; vSyapzd k h enf;vrf;wcsKd Y ud k tBuHjyKyg&ap/
rdk;usaom ae&ufrs m;twGuf tom;ta&xdef;odrf;enf;
aMumif h oif htom;ta&ud k c&rf ;vGef a&mif jcnf uae umuG ,f zd k Y rvd kbl ;vd k Y
rxif ygeJ Y/ tom;ta&ud k tEÅ&m,f&S d wJ h c&rf ;vGefa&mif jcnf'Pf rusa&muf atmif umuG ,f zd k Y ta&;BuD ;wJ htwG uf aeumc&ifrf ud k tNrJ vdrf ;ay;yg/
(8) tom;ta&ud k nifompG maMu;cRwfyg ta&jym;qJ vfaoawG ud k aeY pOf
z,f&Sm;oifhygw,f/ ta&jym ;qJvf aoawG uif ;pif zd k Y aMu;cRwf yG wf wd k uf
vd ku f&if tom;ta& Munfvi f awmuf yaerS myg/
(9) rd k;pd kaeaom qHyifud k acgif;avQmfyg rdk;&moDrSm oifhqHyifawG rdk;rd oG m;&if acgif ;avQmf vd kufyg/ 'gqd k&if qH yifom;&S d acR;? zkef rIef YawGeJY tnpf
taMu;awG uif;pifNyD; ayghyg;vef;qef;aeygvd rf h r,f/
(10) zefpDvuf0wfvufpm;rsm;r0wfygESif U xdcd k uf vG ,f wJ h tom;ta&&S dol awGtaeeJ Y rd k ;wGif ;rSm zef pD vuf0wf
vuf pm;awG 0wf&if pd k xd kif ;qeJ Y ta& jym; xdawG U&mu pyf zsOf ;zsOf ; jzpf wwf ygw,f/
rdk;wGif ;rSm[ i f ;oD;[ i f ;&Guf ?
opf oD;0vHrsm;rsm; pm;NyD;
aumif ;aumif ; t em;, lyg/
pdwf zdpD;rIui f ;NyD;
Munf haumif ;aeygvdrf hr, f /
ZGef (Ref;TOI)
h
8/9/2019 Good Health Journal No 537.pdf
10/28
6-5-2015
cg;emaecsdefavhusif hEdkif aomavhusif hcef ;xdki f cHkay:wGi favhusi f h jci f ; zsmay:wGi favhusi f h jci f ;
oJ oJ
cg;emwm
tcsdefawmfawmfMum
roufomwJ holawGtaeeJ Y
wpfaeY ud k em&D0ufavmuf
yH krSefavh usif hay;ygu
oufomapEd kif ygw,f/
vIyf&S m;rI wd kif ;ud k
jznf;jznf ;csif ;
pwif zd k Yawmh vd k ygw,f/A. avh usif hcef ;jyKvk yf wJ h zsmay:rS m yuf vuftaetxm;aeNyD ; cg;ud k qef Y wef ;xm;um
vufz0g;awG ud k Murf ;ay: xd xm;yg/
B. b,f'l ;udk auG ;wif ;vd kuf NyD ; nmvuf u vS rf;qG J ,l xm;yg/ 10 puúef Yavmuf aeNyD ; yuf vuf jyefaeyg/ qef Y usifbufajymif ;um 10 puúef Y jyKvk yf yg/ oH k ;-ig;Bud rfavh usif h yg/
A A
B
A. xd kifcH k wpf vH k ;ay:rS m cg;qef Y xd kifaeNyD ; ajcaxmufawG u Murf ; jyifeJ Y xd xm;yg/ ycH k ;ud k zGif h xm;yg/
B. b,fbuf ud k jznf ;jznf ;csif ; vSnf h vk d uf NyD; 10 puúef Yavmuf aeum twnf h 10 puúefYaeyg/ NyD ;&if nmbuf udk 10 puúef Y jyef
vSnf h yg/ oH k ;-ig;Budrfavmuf jyKvk yfavh usif h yg/
B
aMumif h oG m;zH k ;xJ rS m aoG ;vSnh f ywf rI ud k aumif ;apvk d Y oG m;zH k ;aoG ;,d k wm rjzpf atmif umuG ,fEk dif ygw,f/&S m;apmif ;vuf yyf
&S m;apmif ;vuf yyf rS m oG m;zH k ;a&mif&rf ;rI ud k avsmhenf ;apNyD ; oG m;zH k ;aoG ;
,d k wmrjzpfatmif umuG ,fEk dif wJ h tmedoif&S d ygw,f/ &S m;apmif ;vuf yyft
wGif ;om;*s,f vD tenf;i,f ud k ,l NyD ;oG m;zH k ;ay: vufeJ YyG wfay;yg/oG m;wk d uf jcif ;ESif h oG m;Mum;xd k ; yG wf Bud K;toH k;jyKjcif ; wpfaeY ESpfBudrf oGm;wkdufwm?tpm pm;NyD ;wk dif ; yvk wf usif ;wm? wpfaeY wpf Bud rf oG m;Mum;yG wf Bud K; toH k ;
jyKwmawG u oG m;zH k ;a&mif&rf ;NyD ; oGm;zH k ;aoG ;,k d wm rjzpfatmif umuG ,fEk dif yg
w,f/ jzLazG ;wJ hoG m;tvS ud k yd kifqk difEkdif½H komrubJ oG m;eJ Y oG m;zH k ;a&m*gawG uae uif ;a0;apygw,f/qm;&nfiHk jcif; tvG ,f ulqH k ; td rf wGif ;enf ;vrf ;
wpfck uawmh qm;&nfaEG ; iH k NyD ; yvkwf usif ;ay;wmyg/ a&aEG ; cyfaEG ;aEG ;xJ ud k qm;&nfxnfhNyD; wpfaeY oHk;Budrf
yvkwfusif;ay;ygu oGm;eJ Y cHwGif; jyóemawG uae uif ;a0;apygw,f/
Zmjcnf0if ;(aq;0g;wuúodk vf)
oG m;zH k ;aoG ;,d k wmu tjzpf rsm;NyD ;trsm;pk cH pm;zl ;Muygw,f/ oG m;wd k uf wJ htcg aoG ;,d k wm jzpfay:aew,fqk d &if oG m;zH k ;a&mif&rf ;wmaMumif h jzpfEk dif
ygw,f/ tNrJ wrf ;jzpfay:aer,fqk d&if oG m;eJY cH wGif ;q&m0efxH jyoppfaq;oifhygw,f/ oGm;zHk;a&mif&rf;wmeJY oG m;zH k ;aoG ;,dk wmud k rjzpfcifu Bud KwifumuG ,fzk dYqk d&ifawmh atmufygtcsufawG vk d ufemyg/av;n§if ;qD
av;n§if ;qD u oG m;zH k ;a&mif&rf ;wmeJ Y oG m;zH k ;aoG ;,d k wm rjzpfatmif umuG ,fEkdif ygw,f/ av;n§if;qD udk oG m;zH k ;ay: yG wf vd rf ;ay;wm 'grS r[k wf av;n§if ;yGif h 1-2 yGif h ud k 0g;pm;yg/ av;n§if ;yGifh u cH wGif;rS m yl pyf ylavmif jzpf
apayr,f h oG m;zH k ;a&mif&rf;rI udk ouf omapygw,f/vwfqwfaomoD ;ES H rsm; pm;oHk ;jcif ;
vwfqwf wJ h oD ;ES HawG ud k pm;oH k ;wmu oG m;eJ Y cH wGif ;usef ;rma&;twG uf omru cE¨ muk d ,f usef ;rma&;twG uf vnf ; rsm;pG m tusKd ;&S d ygw,f/ opfoD ;eJ Y [if ;oD ;[if ;&G ufawG rS m AD wmrifeJ Y owå "mwfawG rsm;pG myg0if NyD ; u,f vd k &Dtenf ;i,fom yg0ifygw,f/ oD ;ES H awGudk tpdrf;twkdif; udkuf0g;wm
tvk yf yif yef;vk dY armyef ;wm? xd cd k uf rd vd k Y emusif wmrsKd ; r[k wfbJ wcsKd U
vu©PmawG ud k xl ;xl ;jcm;jcm; cH pm;ae&ygu ayghqraeoif h ygbl ;/
yH k rrSef aoG ;qif ;jcif ; trsKd ;orD ;awG aoG ;qH k ;NyD ;aemuf
yk dif ;rS m aoG ;jyef qif ;cJ h&if 'g[m yH k rrSef wJ h usef ;rma&;tajctaevk d Y qk dEk dif yg w,f/ cE¨ muk d ,f wGif ;rS m a[mf rkef ;yrm P rnD rQwm 'grS r[k wf om;td rf uif qm? om;tdrfacgif;uifqm pwmawG &JUvu©PmawGvnf; jzpfaeEkdifyg
w,f/ om;zG m; rD ;,yfq&m0efeJY jyo ppfaq;oif h ygw,f/taMumif;jycsufr&S dbJ ud k,ftav;csdef usqif ;jcif ; bmtaMumif ;jycsuf rS r&S dbJ ig;
aygifeJ Ytxuf ud k ,ftav;csdef avsmh usoG m;ygu ayghqraeoif h yg/ uifqma&m*gtrsm;pk rS m bmaMumif h rSef ; rod bJ udk,ftav;csdef usqif;wwf yg
w,f/ tl rBuD ;uifqmrS m bmaMumif h rSef ; rodbJ ud k ,ftav;csdef usqif ;ae wwf NyD ; tl rBuD ;rSefajymif ;Munf h ppfaq; wmud k yH k rSefcH ,l ygu Bud Kwif umuG ,f Ek dif ygw,f/ touf 50 ausmfol wk dif ;tl rBuD ;rSefajymif ;Munf h ppfaq;wmud k
jyKvk yfoifh ygw,f/ touf 50 ESpf atmuft&G,fawG rS m odkif;½dG Kufvkyf ief ; yd k rd k vk yfaqmif wm 'grS r[kwf qD ;
csKdaoG ;csKda&m*g&S dolawG rS m ½k wf w&uf ud k ,ftav;csdef usqif ;wmrsKd ; jzpf wwf ygw,f/ rMumcP qD ;oG m;jcif ; nbuf rSm oH k ;Budrftxuf qD ;
xoGm;ae&wmaMumif h td yf ysufaeNyD vm;/ qD ;td wf ud k tzktusd wf wpfckck u zdtm;ay;aewm jzpfEkdifygw,f/ uifqmr[k wf wJ h tusd wftzkawG jzpf Ek difovdk uifqmtusdwftzkawG
vnf ; jzpfEk dif ygw,f/ qD ;csKdaoG ;csKd&S dol
oGm;zHk;a&mif &rf ;jcif ;?aoG;, dk jcif ;rjzpf atmifumuG, f &atmif
t rsKd;orD;wkdif ; vspf vsL½Irxm;oihf aoma0'em9 rsKd;
awGrSm rMumcPqD;oGm;wmtjyif rMumcP a&qmwmvnf ; jzpf wwf ygw,f/avyG jcif ; tqDygwJ htpmawG pm;NyD;wkdif;avyG wmud k cH pm;ae&ygovm;/ yH k rrSef
wJ h cH pm;rIawG vnf ; jzpfay:aew,fqk d &if trsKd ;orD ; 70 rS m wpfa,muf jzpf
Ekdifajc&S dwJ h om;Otd rf uifqmaMumif h jzpfEk dif ygw,f/ om;Otd rf xJ u tvH k ;tusd wfaMumif h 'grS r[k wf 0rf ;Ak d uf xJ
rS m t&nfawG pkaewmaMumif h 0rf ;Akd uf rtD romjzpf NyD ; avyG wmud k cH pm;&wm yg/armyef ;aejcif ; tNrJ vd k vd k armyef ;EG rf ;e,faewm?tem;,l vk d ufayr,f h armyef ;rajywm?bmaMumif ;aMumif h rSef ; rodbJ armae
wmawG cH pm;&ygu om;td rfuifqm'grS r[k wf tpmtd rfeJ Y tl vrf ;aMumif ;qk dif&m a&m*gwpf rsKd ;rsKd;aMumif h aoG ;
tm;enf ;vk d Y jzpfEkdifygw,f/ tvGeft rif ; armyef ;aewmrsKd ;u od kif ;½G dKuf * vif ;vk yfaqmif rI tm;enf ;wm? pdwf "mwf uswm 'grS r[k wf pd wf yd kif ;qk dif&ma&m*gwpf rsKd ;rsKd ;aMumif h jzpfEk dif ygw,f/ajcaxmufazma&mif jcif ; oif hajcaxmuf u yH k rSeftaet
xm;xuf ydkBuD;N yD; a&mif&rf;ae&if q&m0ef jyoNyD ; ppfaq;rI cH ,loif h yg
w,f/ ajcaxmufa&mif&rf ;aewmuaoG ;cJ zwf yd wfqk d Y wm&J U vu© Pmwpf
&yf jzpfEk dif NyD; ukorI rcH ,l ygu tJ h'D aoG ;cJ zwf u jyKwf xG uf NyD ; tqk wfqDa&muf umyd wfqd k Y rIawGaMumif h touf tEÅ&m,f xdcd k ufEk dif ygw,f/0rf;Ad k uf rtD romjzpf jcif ; 0rf ;Ad k uf rtD romjzpf wJ h vu© PmawGudk wpf&uf? ES pf&uf xuf ausmf
vGef NyD ; cH pm;ae&ygu rayghqoif h yg
bl ;/ Ak d ufemAk d ufatmif h wm? tpmraMu wm? Ad k uf jynf h wif ;aewm? tpm pm;csif pd wf r&S d wm pwmawG u uifqmtvH k ;tusd wfawG&J Uzdtm;aMumif h jzpfEk dif wmaMumif h q&m0ef jyoNyD ; a&m*g&S mazG zk d Y
vd ktyf ygw,f/ rdef ;rudk ,f ,m;,H jcif ;? yl pyf ylavmif jzpf jcif ;ESif h ta&mifajymif ;vJ jcif ; usef ;rmwJ h rdef ;rud k ,fta&mif u
yef ;a&mif jzpfae&rS mjzpf NyD ; EI wfcrf ;om;ES pf zuf u ESif ;qD yGif h zwfav;vk d jzpfae&ygr,f/ tJh'Dvkdr[kwfbJ ta&mif ajymif;vJaewm? temjzpfwmeJY yH k
oP² mefrrSefwmawG jzpfay:aeyguq&m0efeJY jyoNyD ; ukorI cH ,l zk d Y vd k yg
w,f/ wifyqH kt½d k ;uGif ; emusif jcif ; wifyqHkwpf0dkufrSm jzpfay:wJh emusifrI u wd wd usus pl;pl;&S&S rjzpf
vk d Yqk d NyD ; ayh gqraeoif h yg/ om;td rft wGif ; wpfoQL;ae&mvG J NyD ;jzpfay:wmeJ Y tzktusdwfjzpfwmawG jzpfEk difvdk Y q&m0efeJ Y jyoNyD ; ppfaq;rI cH ,l zk d Y vk dyg
w,f/ tvif ;(aq;0g;)
10 GENERAL HEALTH
8/9/2019 Good Health Journal No 537.pdf
11/28
6-5-2015
aemuf ausmv , f qef Yx kwf jci f ; ab;apmi f ;auG;jci f ;
em;tm½HkaMumtm;enf ;jcif ; toufBuD;vmolawG vrf;avQmuf&if ',D ;',dkifjzpf wmu em;tm½HkaMumtm;enf;wmaMumif h [ef csufxdef;wJhpepfu tm;enf;oGm;yg
w,f/ em;wpf zuf wnf ;u tm½H kaMumtm;enf;wmqkd&if usefwpfzufu
xdef ;NyD ; [efcsufnDatmif vk yfEk dif ygao;w,f/ em;ES pfzufpvHk ;u tm½H k aMumawG tm;enf ;oG m;&ifawmh vrf ;avQmuf wm ododomom ',D ;',dkif
jzpf vmygw,f/trl ;aysmufaq;rsm;pG Jaomuf jcif ; aq;awGaMumifhvnf ; em;tm½H k aMum tm;enf ;NyD ; vrf ;avQmuf&if '
,D ;',d kif jzpfEk dif ygw,f/ t"d uu acgif ; rl ;aysmufaq;awGyg/ acgif ;xJ rS m tH k wH k wH k jzpf vmw,f? rl ;w,fqk d&if wcsKd UawG u acgif ;rl ;aysmufaq;awG aomuf
wwfMuygw,f/ tNrJwrf; tJh'D vkd yJ aomufaeus jzpf vmawmh aq;aomuf
vkd uf&if rl ;wm oufomoG m;ygw,f/aemuf yd kif ; aq;ud k yrmPavQmhaomuf
wmyJjzpfjzpf? jzwfwmyJjzp f jzpf vkyf vk duf&if jyef rl ;vmvd k Y acgif;rl ;aysmufaq; jyefaomuf vd k ufawmh jyefaumif ;oG m;ygw,f/ tJh'Dvk drsKd; ES pfcgavmuf
jzpf&if vlemuvnf ; aq;ud k jzwf&rS m
aMumufvmovdk q&m0efuvnf;aq;udkjzwfzkd Y vufwGef YoG m;wwfyg
w,f/ tJ h'DtcgrsKd ;rSm acgif ;rl ;aysmuf aq;awG ud k veJ Y csD NyD ; pG Jaomuf wmrsKd ;
jzpf vmygw,f/ tJ h'Dtcg em;xJ rS m&S d wJ h Sensor awG tm;enf ;vmygw,f/ aq;aomuf wm wpf v-ES pf v avmufqk d odyfrodomao;ygbl;/ oHk;veJYt
xuf a&muf vmwJ htcg em;xJ rS m&S dwJh Sensor av;awG tvk yf rvk yfawmh wm
rsKd ;jzpf vmNyD ; vrf ;avQmuf vd k Y raumif ;bl;? ',D;',dkifawG jzpfvmygw,f/acgif;xJ rS m rl ;ovd k &Da0a0 jzpfae
w,f/ aoG ;zdtm; ppf Munh fawmhaumif ; w,f ? qD;csK dao G;c sKdppfawmhvnf;aumif;w,f? ESvHk;ppfawmhvnf;aumif ;w,f? OD ;aES muf tm½H kaMumpepf awG vnf ; aumif ;w,f/ tJh'DvkdeJY vlemu bmaMumif h rSef ;rodbJ vnfae
wwf ygw,f/tcsKdUyd k;owfaq; aemufaq;wpfrsKd;u ydk;owf aq;jzpfwJ h *sefwmrdk ufpif (Genta-mycin )xd k;aq;yg/ tJ h'Daq;ud k xdk ;
vd k uf&if em;xJ rS m&S d wJ h tm½H kaMumqJ vf awG ysuf pD ;oG m;wwf ygw,f/ ES pf zuf p
vH k ; ysuf pD ;oG m;&if vrf ;avQmuf wJ htcg',D ;',d kif jzpf wwf ygw,f/ txl ;o
jzif h arS mif wJ htcsdef rS m vrf ;avQmuf wm? vl pnfum;&mae&mrSm vrf;avQmuf wmvk yf&if yd kodomygw,f/ wcsKd Uaq;0g;rsm; wDbD xd k ;aq;awG? iS uf zsm;a&m*g
ukoaq;awG uvnf ; em;eJ Y qkdif wJ h
em;?ESmacgi f ;?vnf acsmif ; ukq&m0ef \ aq;avmu tawGUtBuHK
a'guf wm0if ;xkduf Munf em;? ESmacgi f ;?vnf acsmif ;
t xl;ukq&m0ef
em;tm½HkaMumtm;enf ;NyD;', D;', dkifjzpf apaomtaMumif ;rsm;
i,f&G ,folawG rS m bmaMumif hcg;emwmvJ
touf 40 atmuf vli,fawG rS m
cg;emwmtjzpfrsm;wJ h jyóemawG utcsdef MumMum xd kifae&wm? uGef ysLwmtoH k ;jyKwm? xk dif wJ h yH k pH rrSef wm? tav;tyifawG ud k cg;ukef ;NyD ;r,l wmrsKd ;awG aMumif h tjzpf rsm;ygw,f/ txl l ;ojzif h vI yf&S m;rIenf ;wJ h b0aexd kif rI yH kpHawG aMumif h vnf ; toufi,folawG rS m emwm&Snf cg;emusif wmrsKd ;awG jzpf wwf ygw,f/ avh usif hcef ;wpfckck ud k rdepf 30avmuf yH k rSef jyKvk yfay;wmaMumif h oH k ;vavmuf MumwJ htxd raysmufao;wJ h emwm&Snfcg;emwJ ha0'emawG ud k ouf omEd kif w,f vk d Y avh vmrIawGu qd k yg
w,f/cg;emaecsdef owd xm;oif honf rsm;
cg;emaewJ htcsdef rS m avh usif hcef ;jyKvk yf zd k Y oufaomif houfom jzpf wJ h avh usif hcef ;jzpf zd k Yawmh vd k ygw,f/ avh usifhcef ;wpfckeJ YwpfckMum;rSm em;em;aeaeavh usif h&wmrsKd ;jzpf NyD ;? tav;tyif roH k ;bJ avh usif h&wJ havh usif hcef ;rsKd ;jzpfzd kY vd kygw,f/ avh usif hcef;aMumif hoifhcE¨ mud k ,f ud k 'Pf rjzpfapzd k Yqd k&if vI yf&S m;rI wd kif ;ud k oufaomif houfomjzpfaeapzd k Y *½k pd k uf&rS myg/ 'grS emusifrIa0'emud k oufom&m&apNyD ; wjznf ;
jznf ;eJ Y emusif wmoufomoGm;Ed kif ygw,f/
cg;emvsuf tvk yf0ifaevQif
cg;emaewJ h Mum;u tvk yf vk yfaewJ holawGqd k&if vnf ; vI yf&S m;rI wd kif ;ud k jznf ;jznf ;eJ Y rSef rSef vk yf zd k Y owd xm;yg/xd kif? x? oG m;? vm pwJ hvIyf&S m;rI wk dif ;ud k owd xm;vk yfaqmifzd kY vd kygw,f/tcsdef MumMumxd kif NyD ; tvk yf vk yf &w,fqd k&if wpfem&Davmuf Mumwd kif ; 10 rd
epfavmufvrf;xavQmufzdk Y vdkyg w,f/ cg;ae&mud k twwfEd kifqH k ; qef Y wef ;xm;NyD ; wpf pH k wpfck ud k aumuf ,l csdef rS m 'l ;auG ;xd kifcsNyD ;rS aumuf ,l yg/
oif h ud k ,ftav;csdef ud k qef ;ppf yg
oif hcE¨ mud k ,f uav;csdef u &S doif h wmxuf yd kaew,fqd k&if vnf ; cg;em wmrsKd;jzpf wwf ygw,f/ udk ,ftav;csdef rsm;wJ hol? t0vGef wJ holawGtaeeJ Yoif hcE¨ mud k ,ftav;csdef u oif hcg;ae&meJ Y 'l ;ae&mawG rS m 0ef xk yf0ef yd k ;jzpf
aeapNyD ; emusif rI ud k cH pm;&Ed kif ygw,f/t0vGef wmu aoG ;aygifcsdefjrif hwuf
wmeJY aoG ;wdk ;a&m*gawGtjyif qD ;csKd?aoG;csK da&m*gygjzpfwwfwJhtwGuf
ud k ,ftav;csdef ud k yH k rSef xdef ;xm;ay; NyD ; usef ;rmwJ h b0aexd kif rI yH k pH ud k zef wD ;yg/
usef;rma&;ppfaq;yg
oif u wjcm;usef ;rma&;jyóemawGaMumif h aq;0g;awGaomufae&
tm½HkaMumudk xdcd kufapvdk Y vrf;avQmuf&if ',D ;',d kif jzpfEk dif ygw,f/
wjcm;&S m;wJ ha&m*gawG u Ak dif ;&yf pf yd k ;0if wm? OD;aESmuftm½HkaMum tajr§;yg;a&mifwJha&m*g? OD;aESmuftm½HkaMumtusd wf jzpf wmawG rS mvnf ; em;xJ utm½HkcHqJvfawG ysufpD;oGm;wwfyg
w,f/ tjzpf rsm;wmuawmh touf BuD ;wmeJ Y toufi,fayr,f h acgif ;rl ;aysmufaq; a&&Snf pG JaomufolawG rS mawG U&rsm;ygw,f/aysmuf uif;EkdifrI &S d? r&S d aysmuf uif ;oufomEk dif rIeJ Y ywf ouf NyD ; ajym&&if em;xJ u [efcsufeJ Y qkdifwJh tm½HkcHqJvfav;awG b,f avmuf ysufpD;oGm;ovJqdkwmay:
rl wnf ygw,f/ vli,f? vl&G ,fawG rS maq;0g;awGaMumif h em;tm½H ktm;enf ;oGm;wmqkd&ifawmh 100 &mcdkifEIef;
jyefaumif ;Ed kif ygw,f/ touf BuD ;ol awGrSmawmh ysufpD;wJhyrmPay:
rlwnfNyD; jyefaumif ;Ek difajc tenf;trsm;&S dEk dif ygw,f/ ysuf pD ;wmrsm;&if awmh jyefaumif ;wm enf ;ygw,f/avh usif hcef ;jyKvkyf&ef vd ktyf em;tm½H kaMumtm;enf ;vd k Y vrf ;avQmuf&if ',D ;',d kif jzpfolawGtaeeJ Y avh usif hcef ; rsm;rsm;vk yf&ygr,f/ OD ;
acgif ;avh usif hcef ;vkyf r,f? cE¨ mud k,f avh usif hcef ;vk yf r,f? vrf ;avQmuf r,f
pwJ h avh usif hcef ;awG rsm;pG m&S d ygw,f/tJh'Davhusifhcef;awGudk wpfqifhNyD;
wpfqifh jznf;jznf;csif; vkyfoGm;zkdY vd k ygw,f/tBuH jyKcsuf 'Da&m*gu jzpf vm&if 'D vlemuoufqkdif&m q&m0efqDra&mufbJ
vn faewwfygw,f/ jrifomwJ h tpd wftyd kif ;awGaMumif h vrf ;avQmuf &if ',D;',d kif jzpf wmrsKd ;qk d&if uko
vk d uf&if aysmuf uif ;oG m;wwf ygw,f/
tJh'Dvk dr[k wfbJ em;aMumif h jzpf wmqk d &if jzpf wJ htaMumif ;ud k &S mr&vd k Y a&m*g
raysmuf uif ;wJ htcg vlemu tjyif vnf ; rxG ufawmhbJ td rf wGif ;atmif ;aewwf ygw,f/ tJ h'Dtcg aemufquf
wG JtaeeJ Y pd wf "mwf uswmawG jzpf vm ygw,f/
w,fqd k&if vnf ; aq;&J Uab;xG ufqd k ; usKd ;udk aocsmem;vnfxm;z dkYvd kyg w,f/ cg;emwmu wpf vtxuf MumaeNyD; wjcm;bmtaMumif;jycsufrS
vnf; &Smr&bl;qdk&ifawmh t½dk;taMumq&m0efawGeJ Y awG UqH k NyD ; ppfaq;
rIawG ud k jyKvk yf zd k Y vd d k ygw,f/
owdxm;yg
á cg;emusifwmeJYtwl a&mif&rf; wm? eD jref;wm? t&rf ;emusifaewmeJ Y ylaewmrsKd ;awG ygcH pm;ae&w,fqd k&if
awmh bmavh usif hcef ;rS rpwifbJ vJ avsmif;NyD;tem;,laezdkYawmh vdkyg
w,f/
á avhusifhcef;jyKvkyfr,fqdk&if vnf ; vI yf&S m;rI wd kif ;ud k jznf ;jznf ;csif ;om pwif NyD ; avh usif hcef ;aMumif h yd k rd k emusifrIudk cHpm;&w,fqdk&ifawmh avh usif h rI ud k csufcsif ;&yf wef Y ypf zd k Y vd k
ygw,f/
vrif ;av ;
avh vmrIawGt&
cg;emwJ h jyóemudk yHk rSefavh usif hcef ;awG u
ulnDEd kif w,f vd kY
qd k ygw,f/
cg;emjcif ;jzpf&wJh
taMumif ;&if ;awGeJY
ajz&Sif ;enf ;awGudk
avh vmMunf hyg/
A. 'l ;ud k 90 'D *&Daxmuf xm;NyD ; vuf z0g;awG ud k vnf ; ycH k ;eJ Y wpf wef ;wnf ;axmuf xm;yg/ aemufausmu Murf ;eJ YtNydKif jzpfaeygap/
B. jznf ;jznf ;csif ; oif h wifyg;awG u oif hajcaxmufawGay: xd kifcsvd k uf yg/ cg;auG ;xm;wJ htwd kif ; 10 puúef Yavmuf aeNyD ; 'l ;jyefaxmuf yg/10 Bud rf jyKvkyf yg/
rwfwwf&y fae Ny D; b,fvu fud k tay:qefYwef;vdkufum nmbufycHk;ae&mem;xd vT J vd k uf yg/ 'Dtwd kif ; 10 puúef YavmufaeNyD ; vuf ud k twnf h jyef xm;yg/qef Y usifbuf vuf ud k yg 10 Bud rf pDavh usif hay;yg/
A
B
touf40atmuf rsm;wGif jzpf wwf aomcg;emjcif ;jyóemtm; ajz&Sif ;enf ;
11GENERAL HEALTH
8/9/2019 Good Health Journal No 537.pdf
12/28
10 STYLE SPY 26-11-201412
ajconf;vufonf;awG tzwfawGuGmNyD; xyf vnf ; &Snf rvmawmhbJ tzktxpfawG jzpfae wmrsKd ;qd k&ifawmh 'gu vufonf ;rS m a&m*gyd k ;0if NyD ; rI d pG J wmrsKd ;yg/ ukor,fqd k&ifawmh tcsdef ,l NyD ; uko rIcH zd k Y vd k ygw,f/
à oef Y&Si f ;ygap vufonf ;ajconf;tvSjyifwJ hae&mawGudk
oG m;r,fqd k&if txl ;owd xm;NyD ; oef Y&Sif ;rI&S d? r&S d ud kavh vmyg/ oefY&Sif ;rI&S d ygap/
à zdeyf t usyf rsm; usyfvGef;NyD;? oufaomifhoufomrjzpfwJh
zdeyfawG udk tcsdeftawmfMumMum0wf xm;wmrsKd ; ud k a&S mif yg/
à t rsm;oHk;zdeyf rsm; a&ul ;uef? trsm;oHk ;oef Y pifcef ;pwJ hae&mu
zdeyfawGeJ Y vltrsm;toH k ;jyK&wJ h zdeyfawG pnf ;wm rsKd ;udk a&S mif yg/
à oD;oef Yxm;yg vufonf ;n§ yf wJ h ud&d ,mawG ud k wpfOD ;wnf ;
ud k ,f yd kifoH k ;yg/à oJoJ
Beautiful!
Smart Ideas
to make you
ajconf ;?vuf onf ;rIdpG J jci f ; rjzpf ap&ef
aeyl wmud k umuG ,fay;Ed kif NyD ; OD ;xk yfav;awGeJ Y pwd kif usaeapzd k Y a&;om; vd k uf ygw,f/ b,f vd kOD ;xk yf rsKd ;awG u aeylaecsdef rS m toif hawmfqH k ;jzpf rvJqd k wmud k avh vmMunf h&atmifaemf/
t em;jym;BuD;BuD;ygaomOD;xkyf rsm; urf ;ajcvd kae&mrsKd ;awG rSm aqmif ;avh&S d wJ h tem;jym;BuD ;BuD;ygwJ h OD ;xkyf awGu aEG&moDtwG ufawmh taumif ;qH k ;ygyJ/ 'gayrJ htem;jym;t&rf ;BuD ;&if awmh oif h zuf&Sif u rdef ;rqef wJ h zuf&Sif jzpf zd k Y vd k ygw,f/ yH k rSeftem;jym;cyf BuD ;BuD ;t0d kif ;awG uawmh t0wftpm;odyf ra&G ;ygbl;/
uef ;x&D;OD;xkyf rsm; EG m;ausmif ;om;awGaqmif ;avh&S d wJ h OD ;xk yf rsKd ;yg/ a&mcf h pwm;awGtwG uf awmh ½d I ;xkwf vd kYtaumif ;qH k ;OD ;xk yf ygyJ/ aEG&moD rS m 'DOD ;xkyf uvnf ; pwd kif
usapygw,f/
vQmxdk;OD;xkyf rsm; vQmxd k ;ygwJ h OD ;xk yfawG ud k om;a&vd k tom;awGtpm; csnfom;yd wf pav;awGeJ Y jyKvk yf xm;wmrsKd ;a&G ;cs,f wmu aEG&moDeJ Y oif hawmf NyD ; opf vGif vS yaeapygw,f/ vli,fqef NyD ; aygh yg;wJ h oGif jyifav;awGeJ Y vd k uf zuf ygw,f/
obm0ypönf ;rsm;jzi f h jyKvkyf xm;ao mOD;xkyf rsm; 0g;? ESD ;? xef ;vsufpwJ h obm0 ypönf;av;awGeJ Y vSyatmif xd k ;xm;wJ h OD ;xk yfawG uvnf ; aEG&moDtwG uf oif hawmf ygw,f/ oif hOD ;acgif ;udk at;jrapNyD ; aEGaeyl ud k vnf ; umuG ,fay;Ed kif ygw,f/
t a&mi f a&G;cs, f rI aEG&moDtwGuf OD ;xkyfta&mifawG udk tjzLa&mif? rd k;jyma&mif? tjyma&mif? t0ga&mif pwJ h ta&mif vGifvGifav;awG toH k ;jyKay;yg/ urf ;ajcrS mvd k tyGif h vS vSav;awG uvnf; tjrifqef ;apygw,f/
8/9/2019 Good Health Journal No 537.pdf
13/28
6-5-2015 13GENERAL HEALTH
(1) xd kif&aom tvk yf rsm;rsm; vk yf jcif ; vwf wavm avh vmrIawGt&em&Daygif ;rsm;pG m txd kif rsm;wmaMumif h
oif h ud k emrusef ;rI trsKd ;rsKd ; jzpfapEd kif w,f vk d Y od&ygw,f/ 'gaMumif h oif uxdkifNyD ; vk yf&wJ h tvkyfawG vk yfae&w,fqd k&if ES pfem&D Mum wpfcgrwf wwf &yf NyD ; vrf ;avQmufay;yg/ anmif ;nmvm&if taMumqG Jqef Y wJ h avh usif hcef ;awG vkyfay;yg/ aeYv,fpm pm;NyD;rdepf 30 vrf ;avQmufay;yg/(2) arS muftd yf jcif ; arS muftd yf wwf wJ h tusif h&S daeygovm;/ cg;ay:rS m rvd kvm;tyf wJ h zd tm;oufa&muf wmaMumif h cg;ema0'em&wwf ygw,f/ ab;apmif ;td yf wmeJ Y
yuf vuftd yf wmwd kY vkyf&if ausm½d k;tay: zdtm; oufa&muf rI r&S dapygbl ;/ acgif;tHk ;xl xltHk ;NyD ; rtdyf ygeJ Y/arG U&muvnf ; raysmh vGef ; rrmvGef ;wJ h trsKd ;tpm; jzpfoif h ygw,f/(3) Ad k uf&S yfaprnf h avh usif hcef ; rvk yf jcif ; Adkufom;csy f&yfapwJh avhusifh cef ;awG u pd wfa&m ud k ,f yg usef ;rmNyD ; cg;ema0'em uif ;apw,f vd k Y a,m*enf ;jy &SmvD u qd k ygw,f/(4) a'guf jrif h zdeyf pD ;jcif ;? av;vHaomtd wf vG ,f jcif ;
zuf&Sif usw,fqd kayr,f h jrif h vGef ;wJh a'guf jrif h zdeyfpD ;wm? av;vGef;wJ h td wf vG ,f wmwd k YaMumifh cg;ema0'em&wwf ygw,f/ oif u rwf wwf&yf NyD ;vrf ;rsm;rsm; avQmuf&&if ESpf vuf rxuf yd k jrif h wJ h zdeyfudk rpD ;oif hovd k td wf uvnf ; 10 aygifatmuf enf;oif h ygw,f/ ZGef (Ref;TOI)
1) oif htaeeJ Y uGefqJ vf vm(Concealer) 0,f wJ h tcg oif htom;ta&&JU yifudk ta&mifeJ Y eD;pyf wmud k a&G ;wmu taumif ;qHk ;jzpf ygw,f/ 'gh tjyif azmifa';&Sif ;rd wf uyf xuf ta&mif yd k vif ;wmud k a&G ;yg/2) oif htom;ta&u tvGefajcmufaoG UwJ h trsKd ;tpm;jzpf&if uGefqJ vf vmud k t&nftrsKd ;tpm; a&G ;yg/3) uGefqJvf vmt&nf[m rsuf uGif ;nd KwmzH k ;
uG ,fapr,f h taumif ;qH k ; rd wf uyftrsKd ;tpm;yJ jzpf ygw,f/ 0uf NcH zk? trm&G wfeJ Y tjypftemtqmawG ud k zH k ;uG ,f zd k YtwG ufqd k&ifawmh uGefqJ vf vmtcJtjzLud k oHk ;oifh ygw,f/4) uGefqJvfvmc&ifrf [m b,ftom;ta&trsKd ;tpm;twG uf rqd k oif hawmfNyD ; ta&jym;tm;vH k ;eJ Y tvG ,f wul aygif ;pyfoG m;Ed kif ygw,f/5) tjypf uif ;pif wJ h acsmarG UvS yrI &&S d zd k YtwG uf uGefqJ vf vmud k vufacsmif ;xd yf rS m tpufcsNyD ;zHk;uG ,f vd kwJh tpd wftykdif ; (Oyrm- 0ufNcHzk?trm&Gwf? rsuf uGif ;)ay:ud k vd rf ;ay;yg/
6) rsuf uGif ;atmuf ud k uGefqJ vf vm vd rf ;wJ h tcgrsuf uGif ;tay:a&m atmuf ud k yg vd rf ;ay;
yg/ 'grSom rsufESmwpf jyif vH k ;&S d tom;ta&mif nDaerS m jzpf ygw,f/
7) rsufuGif ;atmuf u tnd Ktrnf ;eJ Y tjypftemtqmwcsKd Uud k c&if rftrsKd ; tpm;uGefqJ vf
vmeJ Y taumif ;qH k ;zH k ; uG ,f xm;Ed kif ygw,f/ yg;eJ Y ezl ;vd kae&mrsKd;udk oHk ;r,fqd k&if uGefqJ vf vmtajcmuftrsKd;tpm;ud k oH k ;yg/
8) tjzLa&mif? yef ;a&mifeJ Y tpdrf;a&mifwdkY ud k tajccH wJ h uGefqJ vf vmwd k Y ud k roH k ;ygeJ Y/ tJ'DtrsKd ;tpm;awGoH k ;&if oif zH k ;vd k wJ h tpd wftyd kif ;tjypf temtqmu yd k NyD;ay:vGifapEd kif ygw,f/
9) uGefqJ vf vmvd rf ;wJ h ta&jym;eJ Y vd rf ;rxm;wJ h ta&jym;u odomjcm;em;wmrsKd ;r&S dbJ ajyjypf
Munh faumif ;aeatmif *½k pd k ufoif h ygw,f/10) azmifa';&Sif ;rd wf uyf&nf 'grS r[k wf rdwf
uyftcJ ud k oH k ;wJ htcg azmifa';&Sif ;rd wf uyf vd rf ;
NyD ;rS uGefqJ vf vmud k vd rf;yg/ wu,fvd kY azmif a';&Sif ;aygif'g 'grS r[k wf c&if rf ud k vd rf ;r,fqd k &ifawmh uGefqJ vf vmud k vd rf ;NyD ;rS azmifa';&Sif ;
vd rf ;yg/ Mu,f pif (Ref;Sheclick)
rsuf uGif ;ndKjcif ;twGufuGef qJvf vmvdrf ;onf htcgxda&muf aprnf henf ;rsm;
bmaMumif h rSef ; rodbJ cg;emae ygovm;/ wpfcgwpf&H rS m cg;ema0'em &apwJ h tjyKtrlawG ud k oif [m
rMumcP vkyfrdvsufom; jzpfae wwf ygw,f/
rsufuG if ;ndKwmu trsm;tm;jzif h rsKd;½d k;AD ZaMumifh jzpfwwf NyD; toufBuD;wmaMumif hvnf ;
rsuf uG if ;nd Kwwf ygw,f / rsuf uG if ;ndKwmu tvStytwG uf pd wftaES mif ht,S uf jzpf p&maumif ;
wmaMumif h rsuf uG if ;nd Kwmud k zH k ;uG ,f Ed k if apr,f h rd wf uyf jyifqifenf ;awG ud k azmf jyay;vd k uf ygw,f /
cg;ema0 em &wwfonfaep O f v ky ffief;aq m fwmrsm; h h
8/9/2019 Good Health Journal No 537.pdf
14/28
14 6-5-2015
v dyf acgi f ;ouf omaprnf ht drf wGi f ;enf ;rsm;
General Health
Makeup Removal
rd wf uyf? yg;eD? EI wfcrf;eDeJY rsuf 0ef ;jc,foxm;wmawG ud k rsufES mopf qyf jym? a&eJ Y aq;aMum½H keJ Y tukef pif Mu,f roG m;Ek dif ygbl ;/ Makeup Rem-oval ud k toH k ;jyKum zsufay;NyD ;rS rsuf ES moef Ypifay;yg/ rsufESmay:rSm rdwf uyftusefawG? tqDawG&S dygu acR;aygufawG yd wf vd k Y 0ufNcH jzpf vG ,fapygw,f/
obm0rdwfuyfzsufaq;aumif;usKd;
rd wf uyf zsufaq;tjzpf AD wmrif E tqD? vmAif'gqD? *sKd *sKdbmqD? Am'H aphqD? oH vGifqD? tkef ;qDawG ud k toH k ;jyKEk dif ygw,f/ 'DtqDawG ud k rdwf uyf zsufaq;tjzpf toH k;jyKygu tom;ta&xdcd k uf rI r&Sd wJhtjyif tpdk "mwf udk xdef ;ay;NyD; tom;ta&udk El;nHh apygw,f/ rsuf0ef ;wpf0d k uf ud k vnf ;xdcd k uf rIr&S d wmaMumif h pd wfcs vufcstoH k ;jyKEk dif ygw,f/
AD wmrif E u rsufES may:u rd wfuyf awGeJ Y jc,foxm;wJ h tvS jyif ypönf;awG ud k z,f&S m;ay;Ek dif wJ htjyif ta&;aMumif ;awG uif ;pifapvk d Y Ek ysKd vS yrI ud k
rsm;pG m taxmuftul jzpfapygw,f/
oHvGifqDoHvGifqDudk vufzufqDeJYa&m
NyD ; rd wfuyf zsufaq;tjzpf toH k;jyKEk dif ygw,f/ Am'HaphqD ud k vnf ; a&mpyf
NyD ; toH k ;jyKEk dif ygw,f/ a&mNyD ;wJ htqD udk vufeJY tenf;i,f,lNyD; rsufESmay:wif um nifompG m ES d yfe,fay;yg/
NyD ;rS *Grf ;peJ Y wkd Y ,l z,f&S m;yg/ ukef pifoG m;rS rsufES moefY pif rIay;yg/
tkef;qDtkef ;qD ud k oH vGifqD toH k ;jyKwJh
twk dif; toH k ;jyKEk difygw,f/ tkef ;qD udk rsufES may:wi fNyD; vdrf;xm;wJh rd wf uyfawG ysuf wJ htxd nifompG m yG wfay;yg/ NyD ;rS *G rf ;peJ Y wd k YNyD ; z,f&S m;ay;yg/
EG m;Ek dh rd wf uyfawG txl BuD ;ud k tMum
BuD ; vd rf ;NyD;aemuf jyef zsuf r,fqk d&if EGm;Ek dYu taumif;qH k;yg/ EG m;Ekd YxJud k Am'HaphqD tenf;i,fa&mNyD ; rsufES mtESH Y vd rf;umnifompG m ESd yfe,fay;
yg/ *G rf ;peJ Y wk d Y um zsuf NyD ;rS rsufES moef Y pifyg/ EGm;EkdY uta&jym;udk a&"mwf jznf hay;vkdY tom;ta&ysufpD;rIrS umuG,fay;ygw,f/
ocG m;oD;ocG m;oD ;u ta&jym; tpd k"mwf
ud k xdef ;ay;NyD ; tom;ta& El ;nH hap ygw,f/ ta&jym;a&mif&rf ;wmeJ Y ,m; ,H wmawG rjzpfatmif vnf ;umuG ,f ay;ygw,f/ ocG m;oD ;ud k BudwfajcNyD ;t&nf ud k &,l yg/ rsufESmay:vd rf ;NyD;nifompG m yG wfay;yg/ rd wf uyfawG ud k
ukefpifatmifz,f&Sm;Ek dif ygw,f/ ocGm;oD;udk EGm;Ek d Ytenf;i,fa&mNyD;
vnf ; jyKvk yfEk dif ygw,f/ yef ;EG ,fav;(aq;0g;wuúod k vf )
obm0 Makeup Removal oHk;NyD; rdwf uyf zsuf &at mif
rsufES may:u rdwfuyfeJ Y jc,f oxm;wmawGud k ukefpifatmifz,f&S m;
zkdY twGuf rdwfuyfzswfaq; (Makeup Removal ) ud k toH k;jyKNyD; zsuf
&ygw,f/ "mwkypö nf;awGeJ h xkwfvkyfxm;wJ U wefzd k;BuD;ypö nf;awGud k
toH k;rjyKbJ obm0enf;eJh rdwfuyfzsufwmu tom;ta& xdcd kuf
ysufpD;rI rjzpfatmifumuG ,fay;ygw,f/
pdwfzdpD;rIrsm;jcif; pd wf zd pD ;rIawG u oif hcE¨ mud k ,f ud k trsm;BuD ;xdcdk ufEd kif wJhtaMumif ;awG
xJ uwpfckjzpf NyD ; pd wfuswJ ha[mf rkef ;awG u oif h&moD puf0ef ;ud k aES mif h ,S uf apwmaMumif h &moDaoG ;ray:wmrsKd ;awG jzpfapEd kif ygw,f/
aeraumif;jzpfjcif; tcsdef MumMumaeraumif ;jzpfNyD ;
zsm;emwJho lawGtaeeJYvnf; &moDaoG; aemufuswwfygw,f/ emwm
&Snfa0'emudkcHpm;ae&wJholawGtaeeJYvnf; &moDaoG;aemufuswm
rsKd ;awG jzpf wwf ygw,f/
½kwfw&uf tdyfpufcsdefajymif;vJjcif; aeY yd kif ;a&m nyd kif ;yg tvk yf vk yf &wJ h vk yfief ;cGifawG rS m reufcif ; t
vkyf csde fuae ? nydkif;tvkyf csde fudk ajymif ; vk yf&wJ holawGtaeeJ Y td yf puf csdefpuf0ef;udk ajymif;vJovdk jzpf
wmaMumif h oif hcE¨ mud k ,f ZD0e&D vk yf aqmifcsuf awG u yH k rSef r[k wfbJ &moD aoG ;aemuf uswmrsKd ;jzpfapygw,f/
ud k,ftav;csdefrsm;vGef;? enf;vGef;jcif; yH k rSef&S d&r,f h ud k ,ftav;csdef xuf
yd k uJaewmaMumif h vnf ; oif hcE¨ mud k ,f u &moDaoG ;yH krSef jzpfay:aewJh jzpfpOf udk taES mif ht,S uf jzpfapygw,f/ &Sd oif h wJ htav;csdef xuf trsm;BuD ;yd kae
w,fqd k&ifawmh csufcsif ;ud k ,ftav;csdefcszdk YpOf;pm;yg/ wjcm;usef;rma&;
jyóemawG ygjzpf vmEd kif wmaMumif h yg/'ghtjyifudk,ftav;csdefenf;vGef;
wmvnf;raumif ;ygbl;/ &SdoifhwJ h udk,ftav;csdefxufenf;vGe f;o l awG rS m aoG ;tm;enf ;aewwf NyD ; &moD aoG ;aemuf usay:wmrsKd ;jzpfapygw,f/
aq;ajymif;vJ toH k;jyKjcif; usef ;rma&;aMumifh yHk rSef aomuf oH k ;aeus aq;0g;awG ud k ½k wf w&uf aq;ajymif;vJwJhtcsdefawGrSmvnf;&m oDaoG ;aemuf uswmrsKd ;ud pöawG&S d wwf ygw,f/ 'gaMumif h aq;aomufawmhr,fqd k&if raomufcif uwnf ;
u aq;&JUab;xGufqdk;usKd;awGudk wpfcgwnf;q&m0ef ud k ar;jref ;xm;ay;yg/
&moDay:csdefrrSefwwfjcif; trsKd;orD;wpfOD;eJY wpfOD; &moD ay:csdef u rwlnD wwf ygbl ;/ wcsKd UawG
u 28 &uf MumNyD ;&if wpf Bud rf&moD aoG ;ay:wwfayr,f h wcsKd UawG utJ'D
xufaemufuswwfygw,f/ om;Oa
8/9/2019 Good Health Journal No 537.pdf
15/28
156-5-2015 General Health
1/ r½d k;edpf tpm; axmywfoD; oHk;yg [rfbm*g pm;wJhtcg jzpfjzpf?[if;&Gufokyfokyfpm ;wJhtcg jzpfjzpf oH k ;avh&S d wJ h r½d k;edpf wpfZGef ;rS m u,f vd k&D 100 ,lepfeJ Y tqD "mwf 9 *&rfeD ;yg; yg0if w,f vd k Y avh vmolawG u qd k ygw,f/ 'D vd k ud k ,ftav;csdef wufapr,fh r½d k ;ed pftpm; axmywfoD ;ud k toH k ;jyKwm[m usef ;rmapwJ h tqD "mwf eJ Y trQif "mwf wd k Y ud k nDñG wf rQwpG m &&S d apygw,f/ wu,f vdk Y axmywfoD ;rESpfoufb l;q dk&if aumif;rGe fwJ h y½d k wif ;"mwf&&S d NyD ; Ad k uf jynh fapwJ h *&d axmywf ud ktpm;xd k ;pm;ay;Ed kif ygw,f/
2/ [if;oD;[if;& GufqD tpm;oHvGifqD oHk;yg [if ;oD;[if;&GufqDawG jzpfwJh Canola qD? ajymif ;zl ;qD? yJ yd pyfqDawG vd k xyfcgxyfcg oef Y pif xm;wJ hqDawG u usef ;rma&; qd k ;usKd ;jzpfapEd kif w,f vd k Y rMumao;cifu avh vmcsufawG t& od&ygw,f/ 'Dawmh 'D vd k [if ;oD ;[if ;&G ufqD toH k ;jyKwmud k avQmhcsNyD ;oH vGifqD ud k tpm;xd k ; oH k ;oif h w,f vd k Y uRrf ;usifolawG u axmufcH xm;ygw,f/
3/ qm;rsm;rsm; oH k ;rnf Utpm;[if;cwftarT;tBudKif ydkoH k;yg bm[if ;csufcsuf yH k rSef pm;oif h wJ h qm;yrmPxuf ydk vQH NyD ; xnf hrdaeNyD vm;/ 'gqd k&ifawmh rvd ktyf wJ h tqDeJ Yqdk'D ,rf"mwfawG ydkpm;rdawmhrS myg/qm;rsm;rsm; tpm;jzpfatmif umuG ,f zd k Y taumif;qH k ;enf ;vrf;uawmh obm0 [if ;cwftarT ;tBud KifawG jzpf wJ h prkef pyg;? MuufoGef jzL? yif pd rf ;? eHeH yif
pwmawG ud k xnf h NyD ; csuf jyKwf wm[m
[if ;&J U teH Y ud komru t&omud k yg yd k rdkxl;uJaumi f;r Gefo Gm;apw,fv dkY od&ygw,f/
4/ oMum; tenf;i,fom oH k;yg oMum;u usef ;rma&;ud k xdcd k ufapEd kif wJ h tpm;tpmawG rS m xd yfqH k ;u&yf wnfaewmaMumif h jzpfEdkif&if tenf ;i,fom pm;aomufoif hygw,f/oMum;rsm;rsm; pm;wJ htcg t½d k ;yG a&m
*g? ud k ,fcH pG rf ;pepf usqif ;wm? ausmuf uyf ysuf pD;apwm? udk ,fwGif; owåK "mwf uarmuf urjzpf wm? jref jrefqef
qef tdk rif ;&ifha&mfapwm? pd wfcHpm;csuf raumif;wmpwJh usef;rma&;
jyóemawG udk cH pm;&apEdkifygw,f/'Dawmh oMum;ud k rpm;bJ raeEd kifvdk Y tenf ;i,f pm;wmuvG J&if rpm;bJae
wm taumif;qH k ;ygyJ vdk Y usef ;rma&; ynm&SifawG u tBuHay;xm;ygw,f/
6/ [if;oD;[if;&Guf rsm;rsm; oH k;yg tom;[if ;csuf pm;wm jzpf jzpf?ig;[if ; 'grS r[k wf pGyf jyKwfawGvk yf
pm;wJhtcg [if ;oD ;[if ;&G uf rsm;rsm;eJ Y wG J zuf pm;aomuf wm? xnf hcsuf wm
awG jyKvk yfay;wm[m cE¨ mud k ,f t wG uf vd ktyf wJ h AD wmrifeJ Y owåK"mwf awG ud k vH k vH kavmufavmuf &&Sdapyg
w,f/ txl;ojzifh a&cJaowåmrSmat;cJ xm;wJh yef ;a*:zD pd rf ;? rd I? i½k wf aumif ; pwmawG [m usef ;rma&; t
wG uf tvGefaumif ;rGef NyD; rsm;rsm;pm; rd&ifvnf; xdcdkufrIr&SdwmaMumifh vd ktyfovd k pm;ay;Ed kif ygw,f/
td jzL(aq;0g;wuúod k vf )
pm;aeustpm;awGud k tenf;i,fjyKjyif
zefwD;vd kuf½H keJh ydkNyD;usef;rmvmapw,fqd kwm odygovm;/
ydkrdkusef ;rmaprnf hpm;aomuf enf ;
tom;ta& jzL0if;awmufyapw,f yef;oD;rSm tom;ta& El;nHhpdk
jynf NyD ; jzL0if;awmufyapwJ h tmed
oif&S d ygw,f/ta&jym;wif ;&if ;apwJ h ud k vm*sifeJY tD vuf pwif xk wf vk yf rI uk d rsm;apvk d Y Ek ysKd vS yapygw,f/ teD a&mif yef ;oD ;ud k pm;oH k ;wmu yef ;EkaoG ;a&mifeJ Y vS ywJ h tom;ta&uk d yd kifqk dif &&S dapygw,f/
a&"mwfjznf Uay;w,f yef ;oD ;u ta&jym;udk a&"mwf
jznf hay;vd k Y oef Y pifapygw,f/ yef ;oD ; ud k pd wf NyD ; rsufES mjyiftES H Y yef ;oD ;pd wf&J Ut&nfawG ajcmufoG m;wJhtxd yGwf ay;yg/ rsufES may:u qJ vfaoawG ud k
z,f&S m;ay;NyD ; tqD xk wf vk yf rI ud k xdef ;nd §ay;ygw,f/
tkdrif;&ifUa&mfrIud k wm;qD;ay;w,f yef;oD ;xJrSm tkd rif ;&if ha&mfrIudk
wm;qD;ay;wJ h j'yfaygif;awG yg0if yg w,f/ yef ;oD ;uk d aeY pOf yH k rSef pm;ay;yg u rsufES may:u ta&;aMumif ;awG ud k z,f&S m;ay;NyD ; tom;ta&wif ;&if ;vS yapygw,f/ rsufES mjyifay: yef ;oD ;pd wf eJ Y yGwfay;NyD ; 10-20 rdepf MumrS a&eJ Y oef Y pifay;yg/ ta&;aMumif ;uif ;pif NyD ;Ek ysKd vSaypygw,f/
c&rf;vGefa&mifjcnfudk umuG,fay;w,f
yef ;oD ;xJ rS m tom;ta&ud k xd cd k ufapwJ h c&rf ;vGefa&mif jcnf ud k um
uG ,fay;wJ h j'yfaygif ;awG yg0if ygw,f/ yef ;oD ;u aeavmif wmud k umuG ,f ay;NyD ; ta&jym;tay:,H tzwf vef
wm rjzpfatmif vnf ; umuG ,fay;yg w,f/ *vpfq&if; vuf zufpm;ZGef ; wpfZGef;ud k Bud wfajcxm;wJ h yef ;oD ;eJ Y a&mNyD; rsufESmay: vdrf;ay;yg/ 15
rdepf xm;NyD ;rS a&at;eJ Yoef Y pifay;yg/
0ufNcH? trm&GufeJY trnf;pufawGud kz,f&S m;ay;w,f 0uf NcH? trm&G ufeJY trnf ;puf awG ud k avsmhenf ;apzd k Y yef ;oD ;wpf pd wf
ud k Bud wfajcNyD ; Ed kY rIef Yvuf zuf pm;ZGef ; wpfZGef ;eJ Ya&myg/ a&cJaowå mxJ xnf h xm;um toHk ;jyKcgeD ;rS ,l NyD; rsufES mtES H Y vd rf ;ay;yg/ tom;ta&uk dat;jrapNyD ; rsufES may:u 0uf NcH? trm&G wfeJ Ytrnf;pufawGavsmhenf;oGm;apyg
w,f/
wd kemtjzpf toH k;jyKEk difw,f yef ;oD ;u ta&jym;udk wif ;&if ;apNyD ; aoG ;vSnh f ywf rI ud k aumif ;apyg
w,f/ Bud wfajcxm;wJ h yef ;oD ;ud k &S v
um&nfeJ Y qwla&mNyD ; &vmwJ h yef ;oD ;&S vum&nf ud k ta&jym;ay:u acR;aygufawGusOf ;apzk dY wk demtjzpf toHk;jyKEk difygw,f/ yef;oD; &Svum&nf u acR;ayguftwGif ;rS m 0ifaewJ h tnpftaMu;eJY qDawGudk z,f&Sm;ay;ygw,f/ ta&jym;&JU pH ud k n§ d ay;NyD; tqDxGufwmudk yH krSefjzpf
atmif xdef ;csKyfay;ygw,f/
rsufuGif;ndKjcif;ESif U rsuftdwfa&mifjcif;ud kukoEk difw,f yef ;oD ;ud k cyf yg;yg;vS D ;NyD ; rsuf vH k ;ay:wif xm;ay;ygu rsuf uGif ;nd KwmeJ Y rsuftd wfa&mif wmud k oufomapyg
w,f/ aemuf wpfenf;taeeJ Y yef ;oD ;&S vum&nf vuf zuf pm;ZGef ; ES pfZGef ;
ud k Bud wfajcxm;wJ h tmvl ;wpf vH k ;eJ Ya&mNyD; rsufvHk;wpf0dkufuGif;ay;NyD;a&aEG;xJpdrfxm;wJh t0wfpeJY tkyf
xm;yg/ 10-20 rdepf xm;NyD ; MuufoD ;aEG ;a&eJY oef Y pifay;yg/
ta&jym;uifqmudk umuG,fay;w,f yef ;oD ;xJ rS m AD wmrif A yg0if NyD ;
r&if hrSnh fao;wJh ta&jym;qJvfawG
yHkrSefjzpfvmatmife JY ta&jym;wp f oQL;awG&J U vk yfief ;aqmif wmawG rS mt"du yg0ifvkyfaqmifay;ygw,f/cE¨mudk ,frSm ADwmrif A csKd UwJh yguta&jym;uifqmjzpfyGm;Ek difajcudk avsmhenf ;apygw,f/ yef ;oD ; t&G,fawmf wpf vH k ;uae AD wmrif A 120IU
ud k &&SdEkdifNyD ; cE¨ mud k ,f wpfaeY wm vk d tyfcsuf&J U 4-5 &mcd kifEIef ; &&S d ygw,f/
udkvm*sifxkwfvkyfrIud k tm;ay;w,f yef ;oD ;pm;oHk;ygu ADwmrif A
omru AD wmrif C ud k vnf ; &&S dEkdif yg w,f/ ta&jym;wif ;&if ;apwJ h ud k vm
*sif xkwf vk yf rItwG uf AD wmrif C vd ktyf ygw,f/ ud k vm*sif u ta&jym;xJ a&pk yf,l rIr&Sdatmif twm;tqD;taeeJ Y vnf; aqmif&Gufay;ygw,f/ AD
wmrif C csKd UwJ h NyD ; ud k vm*sif xk wf vk yf rIenf ;ygu tema[mif ;awGu tem jyef jzpf wmeJ Y ta&jym; ayguf NyJ'Pf&m jzp fEdki fajc rsm;apygw,f/ yef;oD;t&G ,fawmf wpf vH k ;uae AD wmrif C 10.3mg &&S dEk dif NyD ; cE ̈mud k ,f wpfaeY
wm vdktyfcsuf&J U 11-14 &mcdkifEIef ; ud k &&S dygw,f/
qHyifoefpGrf;apw,f
yef ;oD;xJ rSm qH yif ud k tm;jznf h ay;wJhbkdiftdkwifyg0ifNyD; qHyifeJ Y
vufonf ;? ajconf ;awGudk oefpG rf ; usef;rmapygw,f/ qHyifuRwfwmoufomapzdk Yvnf; bdkiftdkwifudk toHk;jyKEkdifygw,f/ okawoDawG&JUavh vmrIt& bk diftd k wif u qH yifoefapw,f? qHom;wkwfNyD ; qHyif xlap
w,f vk dY awG U&S dcJ h ygw,f/ wpfaeY yef ;oD ;wpfvH k; pm;ay;wmu obm0 t
wd kif ; qH yifoefapygw,f/
qHyif t&Snfjrefapw,f qH yif t&SnfaES ;vk d Y pd wfnpfaeygovm;/ yef ;oD ;xJ rS m y½d kqk difeD'if B-2
yg0if vd k Y qH yif xl NyD ; t&Snf jrefapwJh tjyif qH yif yg;wm? xd yfajymif wmawG
rjzpf atmifvnf; umu G,fay;y g w,f/
qHyif ruRwfatmif umuG,fay;w,f yef ;oD ;xJ rS m qH yif ruRwfatmif
umuG,fEkdi fwJh j'yfaygif;awGjzpfwJh aysmf0ifEk dif wJ h trQif "mwf? zDaemvpf
j'y fay gif ;? tifwDatmufqD; 'if heJ Y ADwmrifawG yg0ifygw,f/ tifwDatmufqD ;'if h u OD ;a&jym;&J U aoG ;vSnh f
ywf rI udk aumif ;apvd k Y qH yifruRwf atmif umuG ,fay;ygw,f/
aAmufxwmtwGuf ukoEkdifw,f yef ;oD ;t&nf ud k OD;a&jym; vd rf ;ay;ygu OD ;a&jym;&J U yif uk dobm0ud k
xdef;ay;NyD ; aAmufawG uif ;pifapyg w,f/ &SrfyleJY acgif;avQmfNyD;wJhtcg yef ;oD ;t&nf ud k OD ;a&jym;tES H Yavmif ; NyD ; nifomp Gm ESdy fe, fay;yg / 10 rdepfavmuf xm;NyD;rS a&at;eJY oef Y pifay;yg/ aAmufuif;pifNyD; qHom;awmufajymif vS yvmapygw,f/
cE¨ mudk,fuspfvspfvSyapw,f cE¨ mud k ,f rS mtqD r&S dbJ uspf vspf
vS yapzk d Y reuf pm pm;wJ htcg yef;oD ; wpf vH k ;xnf h pm;yg/ yef ;oD ;xJ rS mtrQif "mwf rsm;pG m yg0if ygw,f/ yef ;oD ;pm; vk d uf wJ htcg tl xJ rS m&S d wJ h tqDawG xJ u trQif "mwfawG xJ aysmf0ifoG m;vd k Y raumif ;wJ htqD pk yf ,l rI ud k avsmhenf ;oGm;apNyD ; aumif ;wJhtqDpkyf ,lrIud k
jrifh rm;apygw,f/ yef ;oD ;pm;oH k ;wJ htcg u,fvdk&Dtenf;i,fom &&SdwmaMumif h aoG ;wGif ;oMum;"mwf wnf
Nid rfapNyD ; qmavmif rI ud k xdef ;csKyfay;
ygw,f/oG m;jzLapw,f yef ;oD ;ud k wpf ud k ufcsif ; ud k uf pm;
wJ htcg wHawG ;xG uf NyD ; cH wGif ;oef Y&Sif ;apwmaMumif h oG m;awG jzLapwJ htjyif oGm;awGysufpD;rI rjzpfatmifvnf;
umuG ,fay;ygw,f/Zmjcnf0if;(aq;0g;wuúod k vf )
yef ;oD;\ t vSt ya&;&maumif ;usKd;rsm; yef;oD; wpfaehwpfvHk;pm;ygu usef;rma&;eJ h nD ñGwfNyD; a&m*gb,awGuae uif;a0;apwJ htjyif
tvStya&;&m aumif;usKd;awGrsm;pG m &S dw,fqk dwm oif odyg&J Y vm;/
à avhusif hcef; vkyfyg
wpfaeYrSm rdepf 20-30cefY cyfoG ufoGuf vrf;avQmufwmvdk avh usif hcef ;ud k vk yfaqmifay;wmaMumifh tlvIyf&Sm;rIaumif;apNyD;0rf ;rSef rSef oG m;apygw,f/
à vdrf;aq; vdrf;yg vdyfacgif;ae&mrSm [dkuf'½dk aumfwDZkef;ygwJh c&ifrfvdrf;wm
aMumif h vd yfacgif ; oufomapygw,f/ ptd kwpf0d k uf rS m rdepftenf ; i,fcef Y a&cJuyfay;&ifvnf; vdyfacgif;aMumif hemusif rIeJY a&mif&rf ;rI ouf omapygw,f/
Mu,f pif (Ref;harvard)
8/9/2019 Good Health Journal No 537.pdf
16/28
6-5-201516 GENERAL HEALTH
(1) tvkyfyd kwGifapygw,ftvkyfrSm ya&mh*suftwGuf
aemufqH k ;&uf a&mufaeNyD vm;/ pd k pG wf wJ h aeY&ufawG rS m tvk yf jref jref NyD ;apygw,f/ 2012 avh vmrIt& *syefbPf 0efxrf ;awG [m ya&mh *sufawG ud k aeomwJ h aeYawG rS mxuf pd k pG wf wJ h aeYawG rSm jrefjref NyD;vG,fw,fvdk Y [m;Awf ausmif;avhvmolawG u awG U&SdcJ hyg
w,f/ rd k ;&G mwJ h aeY&ufawG rS m tjyif xG ufcsif pd wf r&S d wJ htwG uf tvk yf ud pörS m tm½H k pl;pd kufEd kif zd kY ydk rd kvG,f uloG m;wmaMumif h jzpf ygw,f/ rd k ;&moD rS mxd kifNyD ; vk yf&wJ htvk yfawGeJ Y zef wD ;wD xGif &wJ h tvk yfawG ud k vk yfaqmif&if pd wful ;opfawG xG uf&S dapygw,f/
(2) rd k;eHhaMumifU vef;qef;apygw,frd k ;&G mNyD ;wJ htcg xG uf vmwJ h teH Y
[m ajrBuD ;eH YeJ Y a&mNyD ; oif ;ysHUwJh ajroif ;eHYav; xGufvmygw,f/ 'DteHY aMumif h vef ;qef ;wJ h pd wfcH pm;csuf jzpf wwf ygw,f/ ajcmufaoGUaewJh ajr
jyifay: rd k ;tenf ;i,f uswJ htcg at½d kapmxG ufEIef ;rsm;wJ htwG uf yd k jyif ;wJ h teH Y xG ufEd kif w,f vd k Y od yÜ H ynm&SifawG u qd k ygw,f/
(3) oifxifovdk pdwfnpfp&mraumif;ygbl;
avh vmrI wpfckt& u,f vD zd k ;eD ;,m;aumvdyf ausmif;om;awG ud k &moDOwkeJY aysmf&TifrItqifhtaMumif;ar;jref ;Munf hcJ h wJ htcg aeomwJ ha'oaeolawG [m rd k ;&G mwJh a'orS m aeol
awG xuf yd k rd k aysmf&TifEd kif w,f vd k Y trsm; pk u cefYrSef;ajzMum;cJ hMuygw,f/ 'gayrJ h b,fa'orS myJaeae aysmf&Tif rItqif h u wlnD rI&S d wmud k avh vmolawG awG U&S dcJ h ygw,f/
&moDOwkeJYywfoufNyD; wpfcg wpf&H tqd k ;jrif wJ h pd wfcH pm;csufawG &S d wwfayr,f h wu,f wrf ;rS m rd k ;&moD
u oif xifovd k pd wfnpf p&mraumif ;
ygbl ;/
(4) u,fvdk&D yd krd k avmifuRrf;Ed kifygw,f at;jrwJ h &moDOwk rS m u,f vd k&D tyd kawG avmif uRrf ;apEd kif ygw,f/ tenf ;i,fat;jrwJ htcg oifhcE¨ mud k ,f
u csrf ;wkef NyD ; pG rf ;tifavmif uRrf ;umcE¨ mud k ,f&J U ZD0½k yfjzpfysuf rI jrefqef
wwfygw,f/ tJ'Dtcg tqDavmif uRrf;wwf ygw,f/ tenf;i,f csrf ;at;wJ h &moDOwkeJ Y yH k rSef xdawG UrI&S d wmaMumifh pGrf ;tifawG ud k rsm;rsm; toH k ;
jyKEdk ifoGm;y gw,f/ udk,ftav;csdefaygiftenf ;i,f avsmh uscsif&if at;
jrwJ h &moDOwk rS m t0wftpm; tyd k xyf r0wf ygeJ Y/
(5) rdwfaqGoli,fcsif;? rdom;pk0if
awGeJ h yd krd k&if;ES D;cspfcifapygw,f 2012 e,l ;umq,fwuúod kvf &J U avh vmrI wpfckt& &moDOwk u rd k ;&G maecsdefrS m oli,fcsif ;awGeJ Y rdom;pk
arvxJ 0ifvmcsdefrS m
a&SYavQmuf rd k;&G mwJ U aeh&ufawGud k
&ifqd kif&awmUr,fvd kh
awG;aerdygovm;/ rd k;&G mwJ U
aeh&ufawGu wu,fawmU
oif UpdwfcHpm;rI? tvkyfvkyfEd kifpGrf;eJh
aygif;oif;qufqHa&; pwmawGtay:aumif;usKd;&S daeygw,f/
rdk;&GmaomaeY&uf rsm;u
odyÜHenf ;usoifudk aumif;usKd;ay;Edkifonf h h
taMumif ;jycsuf rsm;0ifawGqD zkef ;ac:NyD ; zkef ;MumMum ajymEIef ; rsm;w,f vd k Y od&ygw,f/ raumif ;
wJ h &moDOwk usa&mufcsdef rS m vlawG Mum; qufoG ,f rI yd kaumif ;NyD ; yd k&if ;ES D ;cspfcif rI &S doG m;ygw,f/ rd k ;&moD u oif cspf wJ h olawGeJ Y pum;MumMum ajymjzpf
wJ h umvyJ jzpf ygw,f/
ZGef (Ref;RD)
à b,ftcsdeftd yftd yf jcifaxmifeJ Ytd yf yg/ aq;pdrfj cifaxmi fudk oHk;&if ydkaumif ;ygw,f/
à td yfcef ;xJ rS m vl r&S dcsdef tif;quf wm; zsef ;aq; zsef ;xm;yg/à nbuf rSm ta&mifazsmh wJ h t0wftpm; 0wf yg/ jcifawG u yd karS mif wJ h t&mawGudk qGJaqmifEdkifpGrf; &SdwJht
wG uf ta&mifazsmhazsmh t0wftpm;ud k vuf&SnftusÐ? abmif;bD&Snf 0wf qif yg/à tif ;quf wm;aq; DEET ud k ta&jym;eJ Y t0wftpm;ay: vd rf;yg/ ae
umc&ifrfvdrf;&if t&ifqHk; aeumc&if rf vd rf ;NyD ;rS DEET ud k xyf vd rf ;yg/à td yfcef ;xJ u jywif;aygufawGud k
jci fvHkqefcg wyfqifyg / tcef;uat;jraeygap/ jcifawG u at;jrwJ htylcsdef rS m wuf
8/9/2019 Good Health Journal No 537.pdf
17/28
76-5-2015 GENERAL HEALTH
QuickGuideyk*¾vduaq;½kHrsm;
Home Medical Service (HMS)
30? a&Tawmifwef;vrf;? zkef; - 225791/at;&dyfomaq;cef; zkef; - 245351
Keen Cie Health Care Services
ykvJuGef'k d? C-(G-1)01/02/11? urÇ mat;bk&m;vrf;/ zkef;-557448 Ext: 899
Lin Clinic aq;cef;^"mwfcG Jcef;trSwf-124? jynfaxmifpk&dyfomvrf;?'*HkNrd KUe,f/ zkef;-384346? 384349/ON CALL CLINIC - trSwf 330 ? tce f ; 208 ? &e fu k e f tifwmae&Sife,f [d kw,f? tvH kvrf;?zkef; - 216466/ xuftm&S txl;ukaq;cef ;341? a&TbH komtxufvrf;? yef;bJwef;zkef; - 01 - 374735? 242471/
à tk dtD;pDtrSwf 91^93 taemf&xmvrf;? vrf;20 axmif h? &efukef/ zkef; - 385700?09 8630336à A[kd pnf txl ;ukaq;cef ;vrf;rawmfNrdKUe,f/ zkef; - 212933(tk dtD;pD )à vrf;(30)aq;cef ;
191^193? vrf;(30)txuf/zkef;-371611-12? 246177/à tm,kokcaq;cef ;
150? 74vrf; _ vrf;30 ESif h 31 vrf;Mum;? rEÅ av;Nrd KU/ zkef; - 02-74482? 74483/à aumif ;xuftxl ;ukaq;cef ;trSwf 57? bkef;BuD;vrf;? vrf;rawmf/
zkef; - 211279? 220072/
tpmtdrf? tlvrf;aMumif;? onf;ajc
vrf;aMumif;? rSefajymif;MunfUXme
OD;aESmufESifU tm½kHaMum txl;ukaq;cef;
uH haumftxl;ukaq;cef ; trSwf 176^178? 0g;wef;vrf; (tay:) vrf;rawmf? &efukef/ zkef; -708629/ 34vrf;? 78 ESih f 79 vrf;Mum;? rEÅav;/ zkef; - 02- 33258? 02-66880/
QuickGuide
yef;vI difaq;½k Hyef;vI difa*gufuGif;tdrf&m? vI difom,m/ zkef; - 684323/
tu,f'rDtxl ;ukaq;½H ktrSwf 335? atmufMunfhjrifwk dif
vrf;? tvkH/ zkef; - 212890?212886/tm&Sawmf0ifaq;½H ktrSwf 14? A[k dvrf;? prf;acsmif;/zkef; - 538055/Green Crossaq;½H k trSwf(101)? vrf;opfvrf;? vrf;rawmfNrd KUe,f/ zkef;-2300551/
jynfawmfOD ;aq;½k H126 at? "r®apwDvrf;? A[ef;/zkef;-524851/
r[mNrd Kifaq;cef ; 308 jynfvrf;? prf;acsmif;NrdKUe,f/zkef; - 504927? 503825? 537918qmul&maq;½H k23 &Sifapmykvrf;? prf;acsmif;/zkef; - 512668? 510079/oQif ygul71^73 zk d;pdefvrf;? A[ef;NrdKUe,f/zkef; - 548779? 554805/OSC Hospital
trSwf (137)? ok"r® mvrf;? ajrmufOuú vmyNrd KUe,f/ zkef; -656176? 652043/Guru Nanak Hospital
266? odrfjzLvrf;/ zkef; -294086/A[kd pnfaq;½H kwk duf bD - 1^2^5^6 bD 31^36A[k dpnftdrf&m? vrf;rawmfNrd KUe,f/zkef; -2300502 to 2300530/
vS xGef ; uifqmazmifa';&Sif; trSwf 2 vrf;rBuD;? &GmomBuD;?
tif;wk dif/ zkef; - 721715/ZrÁ LoD&dtxl;ukaq;½H k BuD ;ZrÁLoD&dNrd KUe,f? aejynfawmf/zkef; - 067 550141? 067 550142/atmif&wemaq;cef ;(5^24) oD&d*kPftdrf&m? a0Z,EÅ mvrf;? 16^2 &yfuGuf? oCFef;uRef;NrdKUe,f/ zkef; - 8551355/okcurÇ m - 615? rmvmrSwfwk difteD;?jynfvrf;? urm&Gwf/ zkef; - 526329?/a&T yg&rD taxGaxGa&m*gukaq;cef ;M-3 ? arctdrf&m? av;axmifhuef vrf;? oCFef;uRef;/ zkef;-561902/
rk d ;arwå maq;½H ktrSwf 30? atmifajrompnf 1 vrf;?urm&Gwf/ zkef;- 523568? 523564/0d wk d&d ,aq;½kH BuD ;(68)? awmf0ifvrf;? uk d;rk dif? r&rf;ukef;/zkef;-9666126? 9666141/a&T *k H wk diftxl ;ukaq;½Hk (SSC)
7 ? a&T*k Hwk difvrf;? &T*k Hwk dif? A[ef;/zkef; - 544128? 544116/
jrwf rGef&wem txl ;ukaq;cef ;357? odrfjzLvrf;? r*FvmawmifnGef Y/zkef;-383818? 09 42010542/yg&rD - 60? yg&rDvrf;? zkef; -667227? 651674? 660083/yifvH k - 9^1? q&mpHvrf;? ajrmuf '*H k/ zkef; - 703301? 581329? 581616a&T vrif ;aq;½H k 1245? ok"r® m vrf;BuD;? 2 &yfuGuf?ajrmufOuú vmy/ zkef; - 656203?656204ykvJoDwmaq;½H k - 81^82? A[k dpnf
tdrf&m0if;? 0g;wef;(uDvD )vrf;?vrf; rawmf/ zkef; - 01 222 491/
rsufpdtxl;ukaq;½H k
A[ef ;trsKd ;orD ;aq;½H kzkef; - 554856A[k dtrsKd ;orD ;aq;½H k BuD ;zkef; - 222804-6? 222811'*H k Nrd KUopf (ta&SUyd kif ;) aq;½Hkzkef; - 585195'*H k Nrd KUopf (ajrmuf yd kif ;) aq;½H kzkef; - 584071
'*H k Nrd KUopf (awmif yd kif ;) aq;½H kzkef; - 590074em;? ES macgif ;? vnfacsmif ; aq;½H kzkef; - 543888? 557207
vd Iifom,mtaxGaxGaq;½H k BuD ;zkef; - 645031tif ;pdeftaxGaxGaq;½H k BuD ;zkef; - 640132? 642025ajrmufOuú vmy taxGaxGaq;½H k BuD ;zkef; - 9699422? 699423? 699424a&T jynfomtaxGaxGaq;½H k BuD ;zkef; - 611008a0bm*D ul ;pufa&m*gukaq;½H k BuD;
zkef; - 9690118? 9690170Ek difiH wumrsufpdbPfzkef; - 557956? 541306
pd wf usef ;rma&;aq;½H k BuD ; (&ef ukef )zkef; - 728814? 585116? 585115
jref rmh rD ;&xm;aq;½H kzkef; - 642446? 642447trsKd;om;jyef vnfoef pGrf ;a&;aq;½H kzkef; - 660898? 606715? (vk dif;cG J -101 rS 108)
rsuf pdaq;½H k BuD;zkef; - 52708? 527088? 527086awmifOuúvmyrdcifE Si h fuav;
aq;½H k BuD ;zkef; - 562522? 562533omauwtaxGaxGaq;½H k BuD ;(½Icif ;om)zkef; - 450791-2? 09421171465oCFef ;uRef;pHjytaxGaxGaq;½Hk zkef; - 579891? 579876
wk dif ;&if ;aq;½H k BuD ;zkef; - 545763? 542346
wDbDa&m*gwk d uf zsufa&;aq;½H kzkef; - 645749? 645750?
wuúod k vfaq;½H k (&ef ukef)zkef; - 535541
tvk yform;aq;½H k BuD ;zkef; - 554455? 554319&ef ukef uav;aq;½H k BuD ;zkef; - 222807? 222808&ef ukef rsuf pdaq;½H kBuD ;zkef; - 557955? 557956&efukefta&SUydkif;taxGaxG aq;½Hk
BuD ;zkef; - 292835? 292836&ef ukeftaxGaxG aq;½H kopf BuD ;zkef; - 384493-5? 379106&ef ukeftaemuf yd kif ;taxGaxG aq;½H k BuD ;
zkef; - 222860? 222861&ef ukeftaxGaxGaq;½H k (YGH)zkef; - 256112? 256123-31&efuif;uav;aq;½H kzkef; - 8550684-9
tpk d;&aq;½Hkrsm;
tar&d uefAD G ;&Sif ;397? a&TbH komvrf;/zkef; - 242476 241897/arwå mOD ;
499? jynfvrf;? urm&Gwf/zkef; - 527381? 527390? 534281/
uifqmukXme
MCOC (Myanmar Centre of
Chemotheapy)
68? awmf0ifvrf;? 9rd kif? r&rf;ukef;/zkef; 01- 9666141
SML Haemodialysis Centre
S/19? OD;cspfarmifvrf;? OD;cspfarmif tdrf&m? wmarG/ zkef; - 554029
17
ausmufuyfoefhpifXme
tdrfwkdif&ma&muf
0efaqmifrIay;onfU aq;cef;
AMRI/FORTIS Hospital (tdE´ d,) , Myanmar Vertex Co.,Ltd.tcef; 1308? ykvJuGef'k d(pD )aqmif? urÇ mat;bk&m;vrf;/ zkef; 09 73093659/Apollo Gleneagles Hospital
(448^B )? yxrxyf? odrfjzLvrf;? r*FvmawmifñGefY/ zkef;-296446? 09-5065871/Global Hospital India (Zar & Zar Co., Ltd.)
53? q&mpHvrf;? A[ef;/ zkef;-01 555817? 555812/Indraprastha Apollo Hospitals, Delhi; Apollo Hospital Group
Keen Cie Health Care Services
ykvJuGef'k d? C-(G-1)01/02/11? urÇ mat;bk&m;vrf;?A[ef;/ zkef;-01-557448Ext: 899rD'efwmaq;½H kBuD; (Medanta Referral Centre)zkef; - +95 94320037? + 95 1535918? +95 173146727Emerald Lotus Co., Ltd, Kiazen Health Care Services, India
6? a0Z,EÅ mvrf;? 6&yfuGuf? awmifOuúvmy/ zkef; 09 50 17182? 09 31 260038
xkdif;Ek difiH&S d aq;½k Hrsm;befaumufaq;½k H(befaumuf)-181? AkdvfjrwfxGef;vrf;? Ak dvfwaxmif? zkef;-202120? 299797? 200388? 200399/Paolo Memorial Hospital (befaumuf )- wk duf C, G1-10' ? ykvJuGefwd k?urÇ mat;bk&m;vrf;? A[ef;Nrd KUe,f? &efukef/ zkef;- 557448Ext:848 ? 09254219909Bumrungrad International (befaumuf)- tcef; 38? 'kwd,xy f SummitParkview Hotel 350? tvk Hvrf;? '*k H/Phyathai Hospital - 330? tvH kvrf;? &efukeftifwm ae&Sife,f[k dw,f/ zkef; -225774-6? 222783? 227225/
y&m&rfEk dif;aq;½kH (befaumuf )-trSwf(45)? River View Garden Housing(tvH kwm0gtaemuf )? urf;em;vrf;? tvH k/ zkef;- 01 228799? 09-73146988Piyavate Hospital (Bangkok) - The Grand Mee Ya Hta ExecutiveResidences
(372), Bogyoke Aung San Road, Pabedan Township, Yangon. Tel:256 355, Ext; 3206
a0hXmeDaq;½H kBuD;? jrefrmjynf½k H;csKyf(125)pD? taemufa&T*k Hwk difvrf;? A[ef;Nrd KUe,f/ zkef;-095071111? 01-555 448/BANGPAKOK 9 International Hospital - 12(at)? tif;,m;Nrd Kifvrf;?A[ef;Nrd KUe,f? &efukefNrd KU/ Ph: 09250040684, 0973157870qrfrDwa0;aq;½HkBuD; (Samitivej Hospital) jrefrmjynf½H k;cG JtrSwf 69^71? ajrnDxyf? ql;avbk&m;vrf;? ausmufwHwm;/ zkef;-245280? 378535?trSwf 64? 73vrf;?26vrf;_27vrf;Mum;? rEÅ av;/ zkef;? 02-60956? 09-910-27135Life Health Care Services Co.,Ltd. (ausmufz&m;aq;½H kBuD;)
99? tcef;(B )?yxrxyf? "r®apwDvrf;r?(10)&yfuGuf? urm&GwfNrd KUe,f/ Ph:09-73111294
0dz0wDaq;½k HBuD; 214? yxrxyf(,m)? a0Z,EÅ mvrf;rBuD;? ouFef;uRef;/09-73165045? 09-73138153/a0hXmeDaq;½HkBuD; (Zaw Maung Medical Services)a'gufwme,fvDcifoef;at; - 166 at? prf;acsmif;vrf;? tcef;(3)at?'kwd,xyf? ajreDukef; City Mart teD;/ zkef; - 09 421081127? 01-527930Sukumbit Hospital (befaumuf ) - ?trSwf 110? tcef; 31? oH k;vT m? 8 rk dif jynfvrf;? r&rf;ukef;/ zkef; - 09 420081097? 09 254181636/
pifumylEk difiH&S d aq;½k Hrsm;*Refa[mhuif; pifumyltjynfjynfqk dif&maq;½HkESih f wefawmufpif;aq;½H kBuD;jrefrmjynf½H k;cG J - MiraHealthIHBC yxrxyf? tcef; (201)? 365^367? Ak dvfatmifausmfvrf;? ausmufwHwm;/zkef; - 392919? 09 5044101? Email:[email protected],[email protected];om;aq;½k HBuD;(NUH ) jrefrmjynf½kH;cG J (Mascots Healthcare) 36 bD? raemf[&Dvrf;? '*H k/ zkef; - 218369? 09 731 66601? 09 431 99995155? 73vrf;? 33vrf;ESih f 34vrf;Mum;? csrf;at;omZH/ zkef; (02) 73118?23334Mount Elizabeth ESifh Gleneaglesaq;½k H? Parkway Group HeathcareHot Line : &efukef 09430 66666? rEÅ av; - 09430 66667Parkway Cancer Centre (Sigapore)
&efukef½k H;c GJ- i Care Medical Group tcef;(G-7 )? ajrnDxyf? 'k dif;rGef;uGef'k drDeD,H?wk du f(A )? jynfvrf;? urm&GwfNrd KUe,f/ zkef; 095136584? 01-532 438? 532 447Singapore General Hospital
jrefrmZmuGefukrÜPDvDrdwuf- 365-367? 'kwd,xyf? Ad kvfatmifausmfvrf;?ausmufwHwm;? IHBC / zkef;-374676?220140Rafes Hospital (Columbus Health Care Services)
jrefrmjynf(½k H;cG J ) a&Tyg&rD taxGaxGa&m*gukaq;cef; M-3? arctdrf&m? av;axmif huefvrf;? zkef;-01-561902? 561711Rafes Hospital Patient Liaison Ofce Myanmar
(Diamond Aces Services Co., Ltd.)
55(bD )? om,m0wDvrf;? q&mpH&yfuGuf? A[ef;/ zkef;-01 8604057? 09 51 27625
Mount Alvernia Hospital rmrm0gukrÜPDvDrdwuf(12-01)? wm0g (bD )? ykvJuGef'k d? A[ef;? &efukef/ zkef;- 652840? 0950 86962
quf oG ,f&rnf U jrefrmjynf½k H;cG Jrsm;Ek difiHjcm;wGif aq;ukovdkvQif
rav;&Sm;Ek difiH&S d aq;½k Hrsm;Sime Darby Health Care - Medical Business International Co., Ltd.trSwf 334^344? taemf&xmvrf;? yk*Htdrf&m? vrf;rawmf/ zkef; - 227002? 09 401623106/Gleneagles Kuala LumpurtrSwf (102^C )? tif;vsm;vrf;? urm&Gwf/ zkef;-512724? 09 523 2044Mahkota Medical CentretrSwf 68? vSnf;wef;vrf;? vrf;rawmf? &efukefNrdKU/ zkef;-01-212824? 09 4333 3335Sunway Medical CentretrSwf 17? 5 vT m? vrf; 150? wmarG/ zkef; 09 5169386? 09 421147477Pantai Hospitals and Gleneages Hospitals Information Centre81^82? A[k dpnftdrf&m0if;? 0g;wef;(uDvD )vrf;? vrf;rawmf/ zkef; - 09500 3448
tdE´ d,Ek difiH&Sd aq;½kHrsm;
8/9/2019 Good Health Journal No 537.pdf
18/28
8/9/2019 Good Health Journal No 537.pdf
19/28
96-5-2015 CHILD HEALTH 19
uav;q&m0ef awGuvnf ; wpf a, muf wpf rsKd; -4tvG,fqHk;ESif h ae&mwkdif;rSm
awmif ;í&aeonf uawmh uav;&if bwfud k ½k d ufonf h "mwf rSef jzpfonf/rdbwcsKd Uu "mwf rSef cPcP½k d uf wmuav;ud k xdck d uf rS maMumuf wwf Muaomf vnf ; uav;ud k xdck d ufavmuf onf h "mwfrSefyrmP jrefrmjynfrSm½k d uf rd zkd Y od yf rvG,f yg/
awmif;&wm vG,foavmuf
zwf&wmcuf wmvnf ; onf "mwf rSefygyJ/ onf "mwfrSef wpfcsyf wnf;udk yJ "mwf rSeftxl ;ukq&m0ef ES pfa,muf jyvQif wpfa,muf u uav;wDbD&S d onf [k ,lqNyD ; aemuf wpfa,muf ur&S dbl;[k ,lqEkdifonf/ vl BuD ;vd k tjyif ;pm; wDbDawG Oyrm-tqk wf xJ a&0ifwmrsKd;? tqkwfcJoGm;wmrsKd;aygufoGm;wmrsKd ;jzpf vQifawmh vG ,f wmaygh/ 'gawG u uav;rS mrS od yf r&S d wm/ uav;txl;u k q&m0efESp f a,muf ajzmif ;jzvQifawmh wl zd k Yenf ;enf;ydkeD;pyfvmrnf/ olwdkYu vlygMunf h wmud k ;/ NyD ;awmh &mZ0if yg ar;wmudk ;/ 'gawmif wpfa,mufu wDbD aq;apmapmrpm;rdojzifh jyóemjzpfo Gm; aom uav;wpfa,mu f aMumif h tpdk ;&drf vGefaeaom ol jzpf NyD ;wpfa,muf u wDbDaq;\ ab;xG uf
qdk ;usKd ;ud k ydkaMumuf wwfaom q&m0ef jzpfaevQif olwdk YqH k ;jzwfcsufcsif;
uG J vG JEk difao;onf/ uk d ,f h vlemtwG uf taumif;qHk;jzpfrnfxifwm ukd,f
vk yf wmyJav/ rwl wmawmh tjypf ,l aeí r&bl ;[kxifonf/ uav; wDbDud ku emrnf wyf&cuf wmud k ;/
uRefawmfuawmh pdwfnpfnpf ESih f ]]ES pfa,muf jyvk d Y ES pf rsKd ;jzpf&if oH k ;
a,mufjyAsm/ tenf;qHk;awmh oHk;a,mufqdkawmh ES pf rJwpf rJqH k ;jzwf vk d Y &wmaygh}}[k aemuf wwfonf/
raocsm&ifawmh vu©PmawG yd k xif&S m;vmatmifapmifh wm taocsmqH k ;/ 'gawmif wpfckckqd k ;qd k ;&G m;&G m;
jzpf rSod&aumif ;vm;[k q&m0ef ud k&ef vkyfwmcH&aumi f;cH&Ekdi fonf/ (cH vnf ; cHcJ h&zl ;onf )/
ovd yf rS m yk d ;&S mwmuawmh onf aqmif ;yg; yxryk dif ;rS m uRefawmfajymcJ hovd k ygyJ/ uav;u ovd yf raxG ;
wwfawmhcufonf/ urÇ mh usef ;rma&;
tzGJUuawmh tpmtdrfxJrsK dcsxm;onfh ovdyfudk ydkufESihf pk yfxkwfí yd k ;&S maomenf ;ud k tBuHay;xm;onf/'guvnf; awGUEIef; w,frrsm;vS/
rdb trsm;pkuawmh olwkdYuav;tJovd k vk yf rnfajymvQif cH rnf rxif/
aoG;ppfwmawGuvG,fawmhacwf pm;onf/ tajzawG uawmh wD bDowfrSwf&mrSm taxmuftul jyKEk dif rIawmfawmftm;enf ;aewmtrSef/
uk dif ;... uav;q&m0efawGbmaMumifh
wpfa,mufwpf rsKd;jzpfaeMuovJqd k wmawmh &Sif ;avmuf NyD [k xifonf/
'gqd k q&mwd Y k uav; q&m0ef
awG uav;udk wDbDaq;wkduf? r wk d uf b,f vk dqH k ;jzwf MuovJ [k ar; vmvQi fawmh em;vnfvG,fatmif uRefawmftwd kqHk ; ajzEk dif ygonf/
]wDbDrouFmp&mawG rsm;aevkd Y ukd,f huav;omqkdvQifvnf; wkduf awmh rnf[k qH k;jzwf rdonf h tcgrsKd;awG rS m ol rsm;uav;ud k vnf ; wd k uf ygonf} [k/
uRefawmfay;onf h Oyrmu a>rqd yfajzaq;ESih f wl ygonf [lí/ a>rrS mtqd yf&S d wmvH k ;0 aocsmrS a>rqd yfajzaq;xdk;wmr[kwfyg/ tqdyf&Sdaom
a>rvmuk d uf xm;onf [k rouF mp&mawGrsm;vGef;vQif xd k;ygonf/ wDbDaq;vnf; xd k Ytwl ygyJ/
qE´ rGef jzif ha'guf wm&J
b,ftcsdefoG m; pwifppfaq;oif UovJ uav;i,f wpfa,muf twG uf
yxrqH k ;oG m;q&m0efqDud k oG m;oifh wJhtcs defu wpfESpfjynfhwJhtcsdefeJY oGm;pwifNyD; aygufwJhtcsdefrSmyJjzpf
ygw,f/ uav;i,f&JU oGm;awG[m rsKd ;½d k ;vd k uf wJ htwG uf oG m;usef ;rma&; jyóemwpfpHkwp fck&Sd? r&Sdqd kwmudk aocsmppfaq;xm;r,fqd k&if touf t&G,fBuD;vmcsdefrSm oGm;qHk;½IH;rIudk
umuG,fNyD;om; jzpfapEdk ifygw,f/ uav;i,f [m oG m;usef;rma&;ud k yH k rSef ppfaq;ay;wJhtwGufoG m;eJY ywf oufNyD; emusifrI? oGm;aq;cef;udk oG m;&wJ htcgrS m pdwf vI yf&S m;wm? pd wf
rwnf rNid rf jzpf wmpwJ h cH pm;csufawG ud k vnf; rjzpfapawmh ygbl ;/ 'ghtjyif
oGm;usef;rma&;udk b,fvdk*½kpdkuf &r,fqk d wJ h A[kok wvnf ;&&S d apEd kif yg
w,f/ uav;i,fawG&J U touf ig;ESpfausmfaemufydkif;[moGm;eJY ywf ouf wJ hajymif;vJrIawGpwifaeygNyD/i,foGm;awGvJcsdefrSm oifhi,foGm;
uoG m;yd k ;pm;wmrsKd ;awG jzpfae&if oG m;emusifudkufcJrIawGcHpm;Edkif&apwmaMumif h yH k rSefoG m;usef ;rma&;ud ktav;
xm;oif h w,fqd k wm uav;tk yf xdef ;olawG uod&S d vd k ufemay;zd k Y vd k ygw,f/
oGm;aygufaomyH kpH uav;i,f&J U i,foG m;vJ wJ h yH kpH
udkvnf; rdbawGtaeeJ Y em;vnf xm;zd kY vd kygw,f/ uav;i,f&J U tHoGm;awG [m wpfBuddrfyJaygufwmyg/'gudk i,foGm;vJvdrfhOD;r,fxifNyD;
*½k rpd k ufbJ xm;wwf wJ htusif haMumif h uav;i,f touft&G,fBu D;vm wJ htcsdef rSm oG m;qHk ;½H I ;wmrsKd ;awG jzpfapEdkifygw,f/ uav;i,f&J U wjcm;
oGm;awGu t&G,fa&mufvmcsdefrSm usKd;oGm;NyD ;oG m;topf jyefaygufvm wwfayr,f h tHoG m;uawmh wpfBud rf yJayguf wmyg/ 'gaMumif h oG m;eJ YcH wGif;
oef Y&Sif ;a&;ud k yH k rSef jyKvk yf NyD ; oGm;qH k;½H I ;rI rjzpf&avatmif Bud Kwif umuG ,f
xdef ;od rf;zdk Y vd k ygw,f/
*½kpd kufxdef;odrf;jcif; uav;ud k oG m;wd k uf wJ htusif h ud k oGm;aygufcsdef uwnf;u pwifay;&
rS myg/ oG m;wd k uf wJ htcgrS m uav;i,f udk oG m;wd k uf wHay;vd kuf NyD ; ud k ,f h [m ud k ,f wd k ufapwmrsKd ;rvk yf ygeJ Y/ uav;i,fawG [m oG m;wd k ufenf ;pepf rSef ud k
rodao;wJhtjyif ol wdkY vufawGuaocsmudkifwG,fwwfzd k Yvd kygao;
w,f/ 'gaMumif h uav;toufajcmuf ES pft&G ,ftxd oG m;wd k ufenf ;ud k aocsmab;uaeajymjyay;zdkYvdkygw,f/
uav;i,foGm;wd kufwmudkab;uaeyg0if ulnDay;NyD ; rSefuefwJh oGm;
wdku fenf; jzp fatmifoi fMum;ay; xm;zdk Yvdkygw,f/reufwpfBudrfeJ Y ntdyf&mr0if rDwpf Bud rf oGm;wdk ufzd k Yud k
vnf ; tavhtusif h wpfck vd koifay; xm;y g/ tpmpm;NyD;w Jh tcsde fwdki f;tmvk yf usif ;wJ htusif h ud k avh usif hay;
xm;yg/ td yf&m0ifcsdefeJ Y tdyf&mxJrSmtpmpm;wwf wJ htusif h ud k rvk yf ygeJ Y/tcsKdawG ud kiH k NyD ;td yf wmrsKd ; rvk yf ygapeJY/ tpm;tpmtenf ;i,f yJ jzpf ygap
pm; NyD;wdki f; tmvkwfusif;wwfw Jh tusif h ud k oifay;xm;&if ; i,f pOf u
wnf ;u oGm;usef;rma&;ud k *½k pd kuf wwfatmif avh usif hay;xm;NyD ; &if aoG ;i,f&J U oG m;usef ;rma&;ud k *½k pd k uf Edkifygap/
vrif ;av;
uav;i,ftawmfrsm;rsm;[m oGm;ydk;pm;wm? oGm;emoGm;udkufwmeJh oGm;rnDnmwmawGtjzpfrsm;Muygw,f/ oG m;emoG m;ud kufwmrsKd;xuf i,fpOfuwnf;u oG m;ud k*½kwpd kufrvkyfay;cJ UwmaMumifU BuD;oGm;aygufcsdefrSmvnf; oG m;qHk;½HI;wmrsKd;awGBuHK&Ekdifygw,f/ 'gaMumifhoGm;usef;rma&; twGufuav;i,fawGud k wpfESpfwpfBudrfoGm;eJ hcHwGif;ppfaq;wmrsKd;awGjyKvkyfay;zd k h oG m;q&m0efawGu tBuHjyKay;cJUygw,f/ 'ghtjyifcsKdNyD;? oGm;rSmap;uyf aeapwJ h tpm;tpmawGudk pm;NyD;wd kif; tmvkwfusif;ay;wJhtusif Uaumif;udkjyKvkyfzdkheJhtcsKdpmawGud k owfrSwfcsufwpfckxm;umauR;zd k hvnf; tBuHjyKxm;ygw,f/
o i f hu av ;i , f t m; owdxm;*½kpdkuf ay;oif haom
oG m;usef;rma&;
ta&;BuD;vSonf UeHeufpm uav;awGtwGuf eHeuf pmtaeeJ Y bmud k auR;oif hovJ/ Oyrm taeeJ Y ajym&&if tqDenf ;EG m;Ed k Y wpfcG uf?opfoD ;pdwfawG? axmywfokwfxm;wJh aygif rkef Ynd KwpfcsyfeJ Y MuufO?bJO
wpf vHk;yg0ifoifhygw,f/ tcGHcRwfrxm;wJh aumufES Hpm(aygifrkefYndK)rS mtrQif "mwfeJ Y y½d k wif ;"mwf wd k Y yg0if wmaMumifh aeYv,fpmpm;csdeftxdwdkif atmif uav;i,f ud k Ad k uf jynf haeapygw,f/
uav;ud k ud wf rkef YeJ Y tcsKd uJ wJh azsmf&nfawGrauR;ygeJY/ 'DtpmawG
uav;wdk Y\ avhvmEdki f pGrf ;udkwdk;wuf aprnf ht m[ m&
uav;awGrSwf ÓP f aumif ;NyD; avhvmEdki f pGrf ;aumif ;zdk Yt wGuft m[ m&&JUt cef ;u@u t a&;BuD;ygw, f / eHeuf pmudkyHkrSef pm;wJhuav;awGu eHeuf pmudkrpm;o lawGxufausmif ;pmar;yG JawGrSm&v'f aumif ;aumif ;&&Sdwm?t jyKt rlaumif ;rGef wmeJ Ywuf
8/9/2019 Good Health Journal No 537.pdf
20/28
6-5-2015
yef ;vdIifaq;½H krS Ek difiHwum tqifhrD usef;rma&;ppfaq;rIrsm;ukd jynf yEk difiH rsm;ok dY oG m;a&muf&ef rvk d bJ jynf wGif ;ü ppfaq;Ekdif&eftwG uf usef;rma&;ppfaq;rIrsm;ukd txl;csKdomaom aps;EIef ;rsm;jzif h rwf v 15
&ufaeYrS ZGefv 15 &ufaeYtxd oH k ; vwkdifwkdif jyKvkyfay;oGm;rnf jzpfaMumif ;od&onf/ tqk d ygppfaq;rI uk d touft&G ,f ra&G ;? usm;r ra&G ; jzpf
yGm;Ekdifaom ESvHk;aoG;aMumtwGi f; u,f vf pD ,rf yrmPuk d wk dif ;wmjcif ;?
tonf ;a&mif tom;0g bDyk d;ppfaq; jcif ;? tpmtd rf tl vrf ;aMumif ; aoG ;,k d pd rf h rI&S d r&S d ppfaq;jcif ;? trsKd ;orD ;rsm;&ifom;"mwf rSef½k d uf jcif ;ESif h om;td rf acgif ;uifqm ppfaq;jcif ;? trsKd ;om;
rsm;twG uf qD ;usd wf uifqma&m*gppf aq;jcif ;ESif h arG ;uif ;pt&G ,f rSajcmuf
vtwGif; uav;i,frsm;twGuf wifyqH kESifh ajcaxmuftaetxm; rSef?rrSef ppfaq;jcif ;rsm;uk d aqmif&G uf ay;rnf htjyif t½k d ;yG rI wk dif ;wmjcif ;rsm;
uk d vnf ; tcrJ h ppfaq;rI jyKvk yfay;oG m; rnf[kod&onf/ tqkdygppfaq;rI wpfckcsif;pDtwGuf jrefrmusyfai G 3900rS 9900 twGif ;om usoif h rnf
[kod&NyD ; &[ef ;ESif h oD v&Sif rsm;uk d t ywf pOf tvSnf h us usef ;rma&;ppfaq; jcif ;rsm;uk d ukok d vf jzpf aqmif&G ufay; vsuf&S daMumif;od&onf/
COLOURFUL WEEKLY NEWS20
Kalbe aq;uk rÜ PD rS jyKvk yfonf hAreaExpert Meeting Symposium ud k 26-4-2015 &ufaeY u Summit Parkview
[d k w,fü usif ;ycJ honf/ ,if ;tcrf ;tem; wGif Kalbe aq;uk rÜ PD\ Country Ma-nager Mr. Rudy Santosa u tzGifhtrSm
pum;ajymMum;NyD ; ygarmu© a'guf wm a':cif&J jrif hrSEIwfcGef;quf pum;ajymMum;ay;cJ honf/ xdk Yaemuf ygarmu© a'guf wm a':oef ;oef ;at;u Hyperglycemia: Hy- poglycemia Glycemic Variability and Neuropathy taMumif ;udk vnf ;aumif ;? Kalbe rS wm0ef&Sdol wpfOD ;u Nepatic taMumif ;ud k vnf ;toD ;oD;aqG ;aEG ;wif jyum wufa&muf vmaom q&m0ef BuD ;rsm;ESif h {nf h onfawmf rsm;u od vd konf rsm; ar;jre
Top Related