PROGRAMME 5 - 8 June 2014
LEADERSHIP SKILLS
BUILDING FRIENDSHIPS
MOUNTAINEERING SKILLS
SURVIVAL TRAINING
FITNESS DEVELOPMENT
SEHATE JISMANI DEPARTMENT UK
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L AJ N A M OU N T AI N E E R I N G T E AM R AI S I N G £ 1 0 , 0 0 0 F OR T H E N E W L AJ N A OF F I C E S
CHALLENGE
1:16 PM ZOHR [EN ROUTE]
5:45 PM ASR [EN ROUTE]
9:00 AM SOME ORGANISERS LEAVE LONDON
9:30 PM CLEAN UP – PREPARE BEDDING
9:55 PM MAGHRIB & ISHAA
12:30 PM PACKED LUNCH [EN ROUTE]
7:00 PM TEAM ARRIVES AT BAITUR RAHMAN
10:20 PM BEDTIME HOT DRINK
5.30 PM PACKED TEATIME [EN ROUTE]
7:30 PM DINNER SERVED
8:30 PM TEAM BUILDING EXERCISES
SCHEDULE
Thursday
5th June 2014
MEMBERS LEAVE THEIR CITIES FOR GLASGOW
10:30 PM SLEEP – IN READINESS FOR FAJR
http://gallery.hd.org/_exhibits/places-and-sights/_more2005/_more06/Scotland-Ben-Nevis-on-Three-Peaks-Challenge-2-CL.jpg
8:00 AM BREAKFAST & CLEAN PREMISES
3:51 AM FAJR & DARS UL HADITH
12:00 PM UNPACK & PREPARE FOR JUMA
1:40 PM ZIAFAT TEAM PREPARES LUNCH
4:20 AM BACK TO SLEEP
8:30 AM PACK VEHICLES FOR FORT WILLIAM
3:00 PM VISIT FORT WILLIAM
6:10 PM ZIAFAT TEAM PREPARES DINNER
2:00 PM LUNCH SERVED
7:30 PM DINNER & CLEAN PREMISES
7:30 AM WAKE & DRESS - PREPARE THE FOOD
8:50 AM TEAM TALK
9:00 AM LEAVE FOR FORT WILLIAM
SCHEDULE
Friday
6th June 2014
8:30 PM TEAM BUILDING EXERCISES
10:07 PM MAGHRIB & ISHAA
10:30 PM SLEEP – IN READINESS FOR FAJR
1:00 PM JUMA AT BASECAMP
12:00 AM ARRIVE AT BASECAMP
http://gallery.hd.org/_exhibits/places-and-sights/_more2005/_more06/Scotland-Ben-Nevis-on-Three-Peaks-Challenge-2-CL.jpg
3:30 AM WAKE & PREPARE FOR FAJR
Sunset on Ben Nevis
http://protopopescu.org/dan/Travel/Scotland/Fort_William/Sunset_on_Ben_Nevis.jpg
7:30 AM BREAKFAST & CLEAN PREMISES
3:47 AM FAJR & DARS UL HADITH
2:00 PM ARRIVE ON BEN NEVIS SUMMIT
5:15 PM ARRIVE AT BASE CAMP - TEATIME
4:15 AM BACK TO SLEEP
7:50 AM TEAM TALK & GEAR CHECK
5:52 PM ZOHR & ASR
6:10 PM NAP OR RELAXATION TIME
5:15 PM CLEAN GEAR & SHOWER
6:10 PM ZIAFAT TEAM PREPARES DINNER
7:00 AM WAKE & DRESS - PREPARE THE FOOD
8:15 AM LEAVE BASECAMP
9:00 AM ARRIVE AT BASE OF MOUNTAIN
SCHEDULE
Saturday
7th June 2014
7:30 PM DINNER & CLEAN PREMISES
10:08 PM MAGHRIB & ISHAA
10:30 PM SLEEP – IN READINESS FOR FAJR
5:00 PM BACK AT BASE OF MOUNTAIN
9:15 AM START OF THE HIKE
3:30 AM WAKE & PREPARE FOR FAJR
4:15 AM BACK TO SLEEP
8:30 AM BREAKFAST & CLEAN PREMISES
3:30 AM WAKE & PREPARE FOR FAJR
9:00 AM SILENT PRAYER – TEAM GOES HOME
12:30 PM PACKED LUNCH [EN ROUTE]
3:47 AM FAJR & DARS UL HADITH
8:50 AM WARM UP & STRETCHING
1:20 PM ZOHR & ASR (EN ROUTE)
10:08 PM MAGHRIB & ISHAA (EN ROUTE)
8:00 AM WAKE & DRESS - PREPARE THE FOOD
8:50 AM TEAM TALK
9:00 AM LEAVE BASE CAMP
SCHEDULE
Sunday
8th June 2014
8:30 AM PACK VEHICLES FOR HOME
7:30 PM DINNER (EN ROUTE)
11:00 PM LONDON MEMBERS BACK AT HOME
http://protopopescu.org/dan/Travel/Scotland/Fort_William/Sunset_on_Ben_Nevis.jpg
WATERPROOF SHELL JACKET
HIKING SOCKS
THIGH-LENGTH DRESS COVERING
1 LITRE DRINKING WATER BOTTLE
WOOL CAP
FLEECE JACKET
TO GO TOILET - WET WIPES /SOAP /LOTA BOTTLE
FULLY CHARGED MOBILE PHONE & CHARGER
SPECTACLES / CONTACT LENS
ALL PERSONAL MEDICINES (INHALER, ETC)
WOOL GLOVES
SHELL OVERTROUSER
LIGHTWEIGHT HIKING TROUSER
EQUIPMENT CHECKLIST
YOU MUST GET THESE
EMERGENCY CASH + COINS (MINIMUM £20)
EMERGENCY CONTACT NUMBERS (WILL BE PROVIDED)
PERSONAL DETAILS SHEET (WILL BE PROVIDED)
APPROX. 25 LITRE SIZE RUCKSACK
LONG-SLEEVE (NON-COTTON) BASELAYER TOP
HIKING BOOTS WITH VIBRAM SOLES
TRIM YOUR TOENAILS (WILL BE CHECKED)
0.5L THERMOS WITH HOT DRINK OR SOUP
(OPTIONAL)
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VERY IMPORTANT
DURING THE ACTUAL HIKE ENSURE PURDAH AT ALL
TIMES AND WEAR A DRESS WHICH IS THIGH LENGTH.
DO NOT BEHAVE IN AN OVER-FRIENDLY MANNER
WITH ANY MEN IN THE NAME OF ‘SOCIALIZING OR
TABLIGH.’ DO NOT BRING ANY MEN INTO THE GROUP.
ONLY TAKE PHOTOS OF YOURSELF AND NOT OF THE
GROUP. THERE WILL BE AN APPOINTED
PHOTOGRAPHER FOR ALL HIKE PHOTOS
THERE WILL BE A FEW AHMADI MEN ON THE TRIP
FOR SECURITY OR DRIVING PURPOSES.
THEY ARE ALL APPOINTED BY THE SADR SAHIBA UK.
ITEMS TO CARRY IN YOUR RUCKSACK
HAT & GLOVES
WATERPROOF SHELL JACKET & OVERTROUSERS
LUNCH AND SNACKS IN A SEALED BAG OR TUB
1 LITRE DRINKING WATER BOTTLE
HIGH ENERGY EMERGENCY SNACKS
EMERGENCY CONTACT NUMBERS LIST
PERSONAL DETAILS SHEET (WILL BE PROVIDED)
EMERGENCY CASH + COINS (£3 IN 50P & 20P)
PERSONAL MEDICINES (INHALERS, ETC.)
FOR GOING TOILET - WET WIPES / SOAP / LOTA BOTTLE
ROUTE START & END [O.S. REF]: NN 122 730
ROUTE DIFFICULTY: HARD CLIMBING: 1353 M
VIA THE ‘MOUNTAIN TRACK’ ROUTE
START: GLEN NEVIS VISITOR CENTRE, PH33 6PF
ROUTE PASSES: CAR PARK BEN NEVIS INN
ROUTE DISTANCE: 10 MILES [16 KM] 7 HRS
LOCH MEALL AN T-SUIDHE ZIGZAGS SUMMIT
DESCEND BACK ALONG SAME TRACK CAR PARK
ROUTE OF WALK
on Saturday
7th JUNE 2014
START / END POINT OF HIKE
SUMMIT
START & END
BEN NEVIS
http://www.spinal-research.org/wp-content/uploads/2011/09/Jo-Mountain-lake.jpg
Shortened (Qasr) Prayers for the Trip
Prayer Time [Day 1] Sunnah
Raka’ats Fardh Raka’ats
Sunnah
Raka’ats
Fajr 3:47 am 2 2 -
Zuhr 1:20 pm - 2 -
Asr 5:52 pm - 2 -
Maghrib 10:08 pm - 3 -
Ishaa 11:38 pm - 2 2+1 Vitr
UK Ahmadiyya Salaat Times Calculator
www.tarbiyyat.org/prayer_times/salat_prayers.php
SALAAT CHART
Views from Ben Nevis Summit
http://archive.bigben.id.au/terragen/ben_nevis/desktops/ben_nevis01.jpg
WIND CHILL CHART
WIN
D S
PEE
D
AIR TEMPERATURE [CENTIGRADE]
mph Km/hr 0 -1 -2 -3 -4 -5 -10
4 6 -2 -3 -4 -5 -7 -8 -14
5 8 -3 -4 -5 -6 -7 -9 -14
6 10 -3 -5 -6 -7 -8 -9 -15
9 15 -4 -6 -7 -8 -9 -11 -17
12 20 -5 -7 -8 -9 -10 -12 -18
15 25 -6 -7 -8 -10 -11 -12 -19
18 30 -6 -8 -9 -10 -12 -13 -20
21 35 -7 -8 -10 -11 -12 -14 -20
25 40 -7 -9 -10 -11 -13 -14 -21
28 45 -8 -9 -10 -12 -13 -15 -21
31 50 -8 -10 -11 -12 -14 -15 -22
34 55 -8 -10 -11 -13 -14 -15 -22
37 60 -9 -10 -12 -13 -14 -16 -23
40 65 -9 -10 -12 -13 -15 -16 -23
43 70 -9 -11 -12 -14 -15 -16 -23
47 75 -10 -11 -12 -14 -15 -17 -24
50 80 -10 -11 -13 -14 -15 -17 -24
53 85 -10 -11 -13 -14 -16 -17 -24
56 90 -10 -12 -13 -15 -16 -17 -25
59 95 -10 -12 -13 -15 -16 -18 -25
62 100 -11 -12 -14 -15 -16 -18 -25
65 105 -11 -12 -14 -15 -17 -18 -25
68 110 -11 -12 -14 -15 -17 -18 -26
0 to -10
LOW WIND CHILL
-10 to -25
MODERATE WIND CHILL
-25 to -45
COLD WIND CHILL
http://archive.bigben.id.au/terragen/ben_nevis/desktops/ben_nevis01.jpg
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Ben Nevis 2014
Menu
SEHATE JISMANI DEPARTMENT UK
5 - 8 June
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Friday, 6th June
Luncheon
Sandwiches, Crisps, Banana or Apple, Chocolate Bar Water, Hot Drink
Tea
Slice of Cake, Sandwiches Water, Hot Drink
Dinner
Main Course Exotic Chicken Curry with Rice & Pitta Bread , Salad
Dessert Ice Cream with Fruit Salad
Drinks Water, Fresh Juice, Tea, Coffee, Hot Chocolate, Warm Milk
http://beyondbluestockings.files.wordpress.com/2009/11/dinner.jpg
Saturday, 7th June
Breakfast Cereal Eggs, Beans, Toast Tea, Coffee, Fresh Juice, Hot Chocolate, Milk
Luncheon
(Packed lunch) Sandwiches, Crisps, Banana or Apple, Chocolate Bar Water, Hot Drink
Tea
(Packed Teatime) Slice of Cake, Sandwiches Water, Hot Drink
Dinner
Spaghetti Bolognaise with Salad and Bread Slice of Cake & Custard Tea, Coffee, Fresh Juice, Hot Chocolate, Milk
http://beyondbluestockings.files.wordpress.com/2009/11/dinner.jpg
Sunday, 8th June
Breakfast Cereal Eggs, Beans, Toast Tea, Coffee, Fresh Juice, Hot Chocolate, Milk
Luncheon
(Packed lunch) Sandwiches, Crisps, Chocolate Bar, Fruit, Slice of Cake, Hot Drink, Water (We aim to cater for VEGETARIAN and SPECIAL DIETARY NEEDS - Please inform us well in advance.)
THE HIGHEST MOUNTAIN IN THE UK
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http://www.grough.co.uk/lib/img/editorial/Ben-Nevis-white-out-nav-near-summit-of-Ben.jpg
TEAM IN WHITEOUT CONDITIONS AT THE SUMMIT
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Map
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Overall, how much did you enjoy this trip? 1 2 3 4 5 6 7 8 9 10 Boring Fantastic
Mount Ben Nevis, Highlands, Scotland 5th - 8th June 2014
Feedback form
After the trip, how inspired did you feel? 1 2 3 4 5 6 7 8 9 10 None Fired up!
How helpful & friendly were the trip organisers? 1 2 3 4 5 6 7 8 9 10 Boring My New Friends
Would you like to take part in our future trips? 1 2 3 4 5 6 7 8 9 10 Not at all Definitely
What was the single best part of your trip experience?
What was your view about Mountaineering before you went on this trip?
Has you view changed in any way after being on this trip, if so, what do you now think?
If you were running this trip what would you have done differently / How can it be improved?
First Names [Please write clearly] Last Name Phone Number
THANK YOU FOR HELPING US TO IMPROVE OUR EVENTS
Majlis Region
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5th - 8th June 2014 Team of 33 women
This trip has been a very enjoyable and successful trip due to all your hard work and for making this possible. Reaching the top (almost, oh-so-close) of Ben Nevis was something completely out the box for me, but you all made it happen and I really appreciate this. May Allah the Almighty reward you all for your hard work, time, effort and sacrifice. I really look forward to future trips where I will have further opportunities to meet new people and create new friendships. Jazak’Allah once again (p.s. I don’t know if any of that made sense …I’m half asleep at the moment…zzz). Mahida Javed of Morden, London
Dear all! Where to start… wow it has been such a rollercoaster …from Mam Tor to Ben Nevis in just a year. I never thought it would be possible. It was the ultimate goal to reach the summit of Ben Nevis and now… I feel like keeping this up and taking on higher peaks. This has all been made possible by you. May Allah bless you and have you take many more Lajna on trips like these. It has been such a fulfilling experience. …But one thing I won’t forget is reaching the very top and not being able to see anything except ‘white’ (and Surayya’s face ). The feeling of that was amazing, Alhamdolillah. Jazakamullah for this awesome experience!
Hamera Shahid of Tooting Bec, London
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May Allah bless you all for the hard work you put into these trips, probably from weeks and weeks before the actual day. I hope you all know how much we appreciate your patience with us, especially me (and Humera)! Without you guys I may never have been able to reach the top(ish) of Ben Nevis and for this reason, you will forever be in my prayers inshaAllah. I hope to go on more trips with you all. Surayya Cheema of Tooting Bec, London
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Alhamdolillah, Alhamdolillah, Alhamdolillah. Another trip finished (almost ) without injuries. The hike was brilliant, the weather was good and our resolve was firmly set on that peak. But I have come to realise that these 4 days are about more than just that. It’s about being organised, having your friends close, the day running smoothly and everyone being friendly & supportive. Only then can a trip turn into a memorable experience. And that is what I had these past 4 days
Sadia Rana of Morden, London
Thank you soo much for making this experience. Soo comfortable, relaxing, + fun for me! I’m so happy that I made the last minute decision to join you on this trip.
Alia Rehman of New Malden, London
HIGHEST TEMP. [DAY]:
AIR PRESSURE:
SUNRISE: 4:31 AM SUNSET: 10:08 PM
CLOUD LEVEL: VISIBILITY:
SUMMARY REPORT:
TOTAL DAYLIGHT: 17 HRS 35 MIN
RAINFALL: SNOWFALL:
MAX TEMP. AT 500M [1600 FT]:
MAX TEMP. AT 1000M [3000 FT]:
MAX TEMP. AT SEA LEVEL - DAY:
MAX TEMP. ON THE SUMMIT - DAY:
LOWEST TEMP. [NIGHT]:
WIND DIRECTION: WIND SPEED:
WIND CHILL: FREEZING LEVEL:
WEATHER REPORT
for Saturday, 7th June 2014
[Fill in blanks 3-4 days before Walk]
MINIMUM TEMP. AT 500M - NIGHT:
MINIMUM TEMP. AT 1000M - NIGHT:
MINIMUM TEMP. AT SEA LEVEL - NIGHT:
MINIMUM TEMP. ON THE SUMMIT - NIGHT:
www.mountain-forecast.com
www.metoffice.gov.uk/loutdoor/mountainsafety
www.llanberismountainrescue.co.uk/weather
http://www.livefortheoutdoors.com/upload/545899/attachments/BenNevisSafety.jpg
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