flo-runnersBe part of the movement

» Running specific exercises & stretches » Intervals, hills, sprints, crossovers, circuits & more » Different runs everytime » Three groups of varied ability levels » FLO-Runner PBs

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ww

w.m

ovement3.co.uk

tel: 07714 995 221em

ail: davidwarden@

hotmail.com

ww

w.m

ovement3.co.uk

tel: 07714 995 221em

ail: davidwarden@

hotmail.com

2012