Fist to Five
How well do you understand how your emotions affect your thinking?
Neurons in a network
Neuron Vocabulary
How does it think?
Left Hemisphere:•Reading•Writing
•Math•Language
Right Hemisphere:•Art
•Music•Colors
Hypothalamus:•EMOTIONS!!!!•Hunger/thirst•Body temp.
When fear or anxiety occur, our method of thinking changes in our brain.
How do we get control of it?Emotions affect thinkingWhen people are under stress, your body releases the
hormone adrenaline.
Physical symptoms are:
SweatingIncreased Heart RateRapid BreathingBrain LockStomach Contractions
THINK-PAIR-SHARE:
Describe a time when you were really stressed out or afraid.
Partner A, take 45 seconds to tell about that situation with no interruptions.
Repeat process for Partner B.
WHIP AROUND:DIRECTIONS: 1. Silently, fill in the sentence frame below.2. Be prepared to share your answer with the class.
When I get stressed out, you would know it because I _________________.
Personal Stress Symptoms Personal Stress Symptoms InventoryInventory
Highlight in the color PINK the symptoms that you have when you have stress/anxiety.
Highlight in the color YELLOW the seven (7) things that would most negatively affect a student at school.
What does STRESS or ANXIETY look like?
anxiety
anxiety
Let’s De-StressLet’s De-Stress
Square BreathingPositive Self-Talk and Reframing “Chunking” tasksVisualization
Before a stressful situationDuring a stressful situation
Fist to Five
How well do you understand how your emotions affect your thinking?
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