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Page 1: Extreme pantry makeover

Transform Your Body…Transform Your Life!

EXTREME PANTRY MAKEOVER

5 STEPS TO A PRISTINE PANTRY

Maureen Wielansky - Holistic Health Expert

Transform Your Body…Transform Your Life!

Page 2: Extreme pantry makeover

Transform Your Body…Transform Your Life!

Can You Relate?

Are you tempted by all the treats in your pantry?Is getting rid of those sugary and salty snacks just out of the question?Are you confused about what is healthy and what is not?Does thinking about the whole healthy lifestyle seem just too complicated?

Page 3: Extreme pantry makeover

Transform Your Body…Transform Your Life!

WHAT IF…

You could makeover your pantry without overhauling your lifestyleMaking over your Pantry was fast and painless?You had a step by step process that guided you from start to finish?

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Transform Your Body…Transform Your Life!

MAKING OVER YOUR PANTRY IS EASY AND FUN!

Allow me to guide you through the 5 Ps to a Pristine Pantry:– Purge– Plan– Purchase– Put together – Prune

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Transform Your Body…Transform Your Life!

PURGE

Pull all items out of pantry and check for expirations dates. Let go of any items that no longer support your healthPurging is a personal preference. Ideally let go of any processed food. Put everything that is staying on the kitchen table.

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Transform Your Body…Transform Your Life!

PLAN

Use a healthy staple grocery list to plan what you pantry is missing.Create zones for your pantry such as breakfast items, soups, grains, lentils, snacks, sauces, etc. (Hint place those snacks on a high shelf so it takes effort to access)Post-its are great for identifying zones.

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Transform Your Body…Transform Your Life!

PURCHASE

Containers are excellent for keeping like items with like.Use Mason Jars for grains, oatmeal and beans, baskets to keep dressings, sauces and snacks and a canned good organizer. Purchase any healthy staples you would like to include into your pristine pantry.

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Transform Your Body…Transform Your Life!

PUT TOGETHER

This is a fun and fast P!Fill your containers, label and place in the appropriate zones within your pantryUse the back of the shelves for overflow items.

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Transform Your Body…Transform Your Life!

PRUNE

Set up a system to keep your Pantry Pristine.Some Ideas:– Have a ready made grocery shopping template.– When you go shopping all you do is check what

you need off the shopping list.– Rotate items within the pantry as you are putting

your groceries away.

Page 10: Extreme pantry makeover

Transform Your Body…Transform Your Life!

YOU DON’T HAVE TO DO THIS ALONE!

Join the movement to your pristine pantry.

The EXTREME PANTRY MAKEOVER is a virtual event where I guide you step by step through the 5 P’s and provide you with one-on-one customization to make your pantry pristine on your own terms.

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Transform Your Body…Transform Your Life!

BENEFITS OF AN EXTREME PANTRY MAKEOVER

Healthy food at your fingertips at all timesAll the basics for healthy fast cooking willing and ready to goSave time and money at the grocery store because you will always know what you need and where it is located within your store.Lose weight!

Page 12: Extreme pantry makeover

Transform Your Body…Transform Your Life!

HOW DOES IT WORK?

Extreme Pantry Makeovers occur on Saturdays.You will receive a Pantry Starter Pack: labeled and filled containers of healthy staples so you can begin your healthy lifestyle immediately.We start on the phone at 10am. I will go in depth with each P and then you will take action.

Page 13: Extreme pantry makeover

Transform Your Body…Transform Your Life!

HOW DOES IT WORK?

By 1pm you will have a clean, mean and pristine pantry, a grocery shopping list, healthy food waiting and a plan to keep those not so healthy alternatives.Follow-up private coaching call with me a 2 weeks after your Extreme Pantry Makeover to help you prune your pruning process.

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Transform Your Body…Transform Your Life!

TO BOOK YOUR SPOT:

Visit http://www.makingitallfit.com/extremepantrymakeover.Questions?– Email maureen at [email protected]– Call 314-780-4968