GROUP 1.Members: •Evelyn Chucuri•Andrea Mariño•Hector Chalá
INTRODUCTION
Eating habits why and how people eat, which foods they eat, and with whom they eat.
There are individual, social, cultural, religious, economic, environmental, and political factors
All human being eat food to survive
Meal is usually defined as the consumption
of two or more foods in a structured
setting at a set time.
A common eating pattern is three meals per day, with
snacks between meals.
The components of a meal vary across cultures
Include grains, such as rice or noodles; meat or a meat substitute, such as fish, beans, or beef; and accompaniments, such as vegetables.
Various food guides provide suggestions on foods to eat, portion sizes, and daily intake.
Developing healthy eating habits is simpler and easier than you might think
You like burgers and chips... You’re getting
fatter and fatter…
You belong to a team of nutrition advisors!
1.- Print your PERSONAL FOOD PLANNER
2.- Choose 1 food that you like to eat that you know is unhealthy for you.
3.- substitute for the food you are trying to eliminate
4.- KEEP THIS LIST WITH YOU AT ALL TIMES
5.- Always keep a selection of healthy foods and snacks
CONCLUSION
•You could have more energy and think more clearly•Healthy eating habits are your ticket to a healthier body and mind