Early detection of UUPS difficult.
Individual Monitoring•Performance•Mood State•Resting Heart Rate•Heart Rate Variability
•Hydration & Nutrition
Recording What• Workload– Rest to Heavy
• Training Time– Sports Specific– Conditioning– Recovery
• Competition and Travel
• Fatigue Index– Felt Good, OK,
Tired stiff
• Mood Index– Great, Good, Not
Good
• Stress• Health and Well
Being– Sick, injured,
lethargic• Sleep
– Restless, Hours• Heart Rate
– Resting and body weight
• Food– Quantity and quality
• Hydration– Intake and Urine
Colour
V Heavy
Heavy
Moderate
Light
Rest Off
M T W T F S S M T W T F S S M T W T F S S M27 28 29 30 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
4 5 6 7
Day
Date
Week
WORKLOAD
M T W T F S S M T W T
Day
Date
Week
M T W T F S S M T W T F S S M T W T F S S M27 28 29 30 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
4 5 6 7
Sports Specific
Conditioning
Recovery
Daily Total
Weekly Total
M T W T F S S M T W T60 45 90 70 45
45 60 45 45 60
60 30 45 60 30
105 105 60 120 90 0 70
Training Time
550
M T W T F S S M T W T F S S M T W T F S S M27 28 29 30 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
4 5 6 7
Day
Date
Week
Felt Good
OkayTired/ Sore/
Fatigue Index
M T W T F S S M T W T
Mood IndexGreat
OkayNot Good
M T W T F S S M T W T
HEALTH & WellSICK
INJUREDLETHARGIC
M T W T F S S M T W T
x x
x x
x x
Heart RateHydration
45 55 62 66 70 76 58 49 48 44 45
3 3 4 2 3.5 3.5 3 4 2 2.5 3
L D L C C L C D L C C
C- Clear, L – Light Yellow, D – Dark Yellow
M T W T F S S M T W T F S S M T W T F S S M27 28 29 30 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
4 5 6 7
Day
Date
Week
ABOUT THE STUDY•Social psychological perspective•Evaluate intervention strategies •Eades (1991) Athletic Burnout Inventory
•Target Group 16 –23 yrs•Quantify the issues and problems
Player – Armagh U21
Can’t wait for the final to be over next week.
I am ‘scundered’…..I have been playing football non
stop for three years. The biggest break I have had is ten days at Christmas about two
years ago
Thoughts so far?1.Collecting the evidence2.Need to revise competition
strategies3.Need to review how we prepare
players4.Need and Off season5.What are your thoughts about your
player?
For the Player
‘Can’t take a rest, I’d loose my place’
‘I have 14 Different Coaches
and a Lump on my Knee’
Under 16
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