Each Home Instead Senior Care® franchise office is independently owned and operated. ©2015
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N Day 1 Menu Item 1600 calories 2000 caloriesStarch
Fat
Other carbohy-
drate
Dairy
Beverages
Blueberry Waffles (from frozen) with
Whipped margarine
Light Syrup
1% Milk
Unsweetened Coffee or tea
Water
2
2 tsp. (10 ml)2 Tbsp. (30 ml)½ cup (125 ml)1 cup (250 ml)1 cup (250 ml)
4
4 tsp. (20 ml)¼ cup (50 ml)1 cup (250 ml)1 cup (250 ml)1 cup (250 ml)
Protein/Fat
Vegetable
Starch
Fruit
Fruit/Dairy
Beverage
Chicken Salad (recipe) served over
Mixed Greens
Multi-grain crackers (Wheat Thins or similar)
Watermelon chunks
Fruited Greek Yogurt – 150 calorie individual cup Water or
unsweetened decaf tea
½ cup (125 ml)2 cups (500 ml)
1 serving*
1 cup (250 ml)1 cup (250 ml)1-2 cups (250-
500 ml)
2/3 cup (150 ml)2 cups (500 ml)
2 serving*
1 cup (250 ml)1 cup (250 ml)
1-2 cups (250-500 ml)
Starch/Protein/
Vegetable/Fat
Vegetable
Fruit
Milk
Beverage
Condiments
Penne with Turkey, Spinach and Walnuts (recipe)
Steamed Broccoli Florets with
Whipped Margarine
Apple slices
1% Milk
Water
1 cup (250 ml)½ cup (125 ml)
1 tsp. (5 ml)1 cup (250 ml)1 cup (250 ml)1 cup (250 ml)
1 1/3 cups (325 ml)
1 cup (250 ml)1 tsp. (5 ml)
1 cup (250 ml)1 cup (250 ml)1 cup (250 ml)
Snack Reduced fat cheese crackers (i.e. Cheez-It®)
Light String Cheese stick
Water
25
1
1 cup (250 ml)
25
1
1 cup (250 ml)
Each Home Instead Senior Care® franchise office is independently owned and operated. ©2015
Home Instead, Inc.
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N Day 2 Menu Item 1600 calories 2000 caloriesFruit
Starch/Fat
Protein
Starch
Fat
Beverages
Fresh Berries with Reddi Wip®
Hash brown patty (from frozen)
Scrambled egg
Sara Lee® (45 Calories &) DelightfulTM bread, toasted
with whipped margarine
Unsweetened Coffee or tea
Water
½ cup (125 ml); 1
Tbsp. (15 ml)1
1
1
1 tsp. (5 ml)1 cup (250 ml)1 cup (250 ml)
1 cup (250 ml); 2
Tbsp. (30 ml)1
2
1
1 tsp. (5 ml)1 cup (250 ml)1 cup (250 ml)
Entrée
Protein/Fat
Fruit
Starch
Fruit/Dairy
Beverage
Chicken Salad (recipe) & Fruit Plate
Chicken Salad
Sliced Apple
Triscuit® crackers (any flavor)
Fruited Greek Yogurt – 100 calorie individual cup
Water
½ cup (125 ml)1
1 serving*
1
1 cup (250 ml)
½ cup (125 ml)1
2 serving*
1
1 cup (250 ml)
Protein
Starchy Vegetable/
Fat
Vegetable
Dairy
Beverage
Parmesan Baked Pork Loin boneless Chop (recipe)
Baked Potato with whipped margarine
Steamed Green Beans
1% Milk
Water
1 serving
½ medium; 1 Tbsp.
(15 ml)½ cup (125 ml)1 cup (250 ml)1 cup (250 ml)
1 serving
1 medium; 2
Tbsp.(30 ml)1 cup (250 ml)1 cup (250 ml)1 cup (250 ml)
Snack Sliced Vegetables & Pretzels with Roasted Red Pepper
Hummus
water
1 cup (250 ml); ½
cup (125 ml); ¼
cup (50 ml)1 cup (250 ml)
1 cup (250 ml); ½ cup (125 ml); ¼
cup (50 ml)1 cup (250 ml)
*check nutrition facts for serving size
Each Home Instead Senior Care® franchise office is independently owned and operated. ©2015
Home Instead, Inc.
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N Day 3 Menu Item 1600 calories 2000 caloriesFruit
Starch
Dairy
Beverage
Sliced Banana
Corn ChexTM Cereal
1% Milk
Unsweetened Coffee or tea
Water
½ medium
1.5 cups (375 ml)1 cup (250 ml)
1-2 cups (250 – 500 ml)
1 medium
2 cups (500 ml)1 ¼ cup (300 ml)
1-2 cups (250 – 500 ml)
Protein
Dairy
Starch
Fat
Vegetable
Fat
Starch
Fruit
Beverages
Sandwich: Roast Beef &
sliced Provolone Cheese on
Sara Lee® (45 Calories &) DelightfulTM bread with
light miracle whip, mustard (optional) and
Side Salad with tomato slices with
Light Dressing of Choice
Baked Potato Chips
Nectarine or peach, sliced
Water
2 oz. (60 g)1 slice
2 slices
2 tsp (10 ml); 1 tsp
(5 ml)1 cup (250 ml)1 Tbsp. (15 ml)
1 serving*
1 cup (250 ml)1 cup (250 ml)
3 oz. (75 g)
2 slice
2 slices
2 tsp (10 ml); 1 tsp (5 ml)
1 cup (250 ml)1 Tbsp. (15 ml)
2 serving*
1 cup (250 ml)1 cup (250 ml)
Starch/Protein
Vegetable
Starch
Fat
Fruit
Milk
Beverage
Light Chicken Stroganoff (recipe)
Steamed Mixed Vegetables
Sara Lee® (45 Calories &) Delightful TM, Bread
with whipped margarine
Cantaloupe & watermelon chunks
1% Milk
Water
1 serving
½ cup (125 ml)1 slice
1 tsp. (5 ml)½ cup (125 ml)½ cup (125 ml)1 cup (250 ml)
1 serving1 cup (250 ml)
1 slice
2 tsp. (10 ml)1 cup (250 ml)1 cup (250 ml)1 cup (250 ml)
Snack Reduced fat cheese crackers (i.e. Cheez-It®)
Light String Cheese stick
Water
25
1
1 cup (250 ml)
25
1
1 cup (250 ml)
*check nutrition facts for serving size
Each Home Instead Senior Care® franchise office is independently owned and operated. ©2015
Home Instead, Inc.
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N Day 4 Menu Item 1600 calories 2000 caloriesProtein
Dairy
Starch
Fat
Fruit
Beverages
Cooked egg as desired
American Cheese on
Whole Grain English Muffin, toasted with
Whipped margarine
Fresh Orange, sliced
Unsweetened Coffee or tea
Water
1
1 slice
1
1 tsp. (5 ml)1 cup (250 ml)1 cup (250 ml)1 cup (250 ml)
2
1 slice
2
1 tsp. (5 ml)1 cup (250 ml)1 cup (250 ml)1 cup (250 ml)
Protein/Starch/Fat
Dairy
Fruit
Vegetable
Fat
Beverage
Lean Pockets®: BBQ Recipe Chicken
1% Low-fat Cottage Cheese
Fresh pineapple chunks
Cauliflower florets (raw)
Light Ranch Dressing
Water
1 pocket
½ cup (125 ml)½ cup (125 ml)1 cup (250 ml)2 Tbsp. (30 ml)1 cup (250 ml)
1 pocket
1 cup (250 ml)1 cup (250 ml)1 cup (250 ml)2 Tbsp. (30 ml)1 cup (250 ml)
Entrée
Protein
Starchy Vegetable
Vegetable
Starch
Dairy
Fat
Beverage
Crock Pot Roast with Vegetables
Roast Beef
Roasted Potatoes
Roasted carrots
Sara Lee® (45 Calories &) Delightful TM, Bread
1% Milk
Whipped Margarine & Light Sour Cream
Water
3 oz. (75 g)1 cup (250 ml)½ cup (125 ml)
1
1 cup (250 ml)1 Tbsp. (15 ml); 1
Tbsp. (15 ml)1 cup (250 ml)
4 oz. (125 g)1 cup (250 ml)1 cup (250 ml)
2
1 cup (250 ml)2 Tbsp. (30 ml); 2
Tbsp. (30 ml)1 cup (250 ml)
Snack Apple, sliced
Peanut Butter
1 cup (250 ml)1 Tbsp. (15 ml)
1 cup (250 ml)1 Tbsp. (15 ml)
*check nutrition facts for serving size
Each Home Instead Senior Care® franchise office is independently owned and operated. ©2015
Home Instead, Inc.
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N Day 5 Menu Item 1600 calories 2000 caloriesFruitStarchDairyBeverages
Trop50® OJ with calciumLife® Cereal (any brand is fine)1% MilkUnsweetened Coffee or teaWater
1 cup (250 ml)1 ½ cups (375 ml)
1 cup (250 ml)1 cup (250 ml)1 cup (250 ml)
1 cup (250 ml)2 cups (500 ml)
1 ½ cups (375 ml)1 cup (250 ml)1 cup (250 ml)
ProteinDairyStarchVegetableFruitBeverage
Homemade Lunch Plate:Sliced Oven-roasted Turkey BreastSliced American cheeseTriscuit® crackers (any flavor) Fresh mini baby carrots with light Ranch dressingFresh Pineapple ChunksWater
3 slices2 slices
1 serving*½ cup (125 ml); 1
Tbsp. (15 ml)1 cup (250 ml)1 cup (250 ml)
3 slices2 slices
2 servings*½ cup (125 ml); 1
Tbsp. (15 ml)1 cup (250 ml)1 cup (250 ml)
ProteinVegetableStarchFatFruitMilkBeverage
Grilled White Fish in Foil Pouch (recipe)Grilled Asparagus Basmati RiceWith whipped margarineSliced Peach1% MilkWater
4-6 oz. (125 g -175 g) piece of fish
6 spears1 cup (250 ml)
1 tsp. (5 ml)1
1 cup (250 ml)1 cup (250 ml)
6 oz. (175 g) piece of fish
12 spears1 cup (250 ml)2 tsp. (10 ml)
1 1 cup (250 ml )1 cup (250 ml)
Snack Light Vanilla Ice Creamwater
½ cup (125 ml)1 cup (250 ml)
½ cup (125 ml)1 cup (250 ml)
Each Home Instead Senior Care® franchise office is independently owned and operated. ©2015
Home Instead, Inc.
SP
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UM
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K 1
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PLA
N Day 6 Menu Item 1600 calories 2000 caloriesProtein
Protein
Dairy
Starch
Fat
Fruit
Beverages
Cooked egg as desired
Deli ham slice and
American Cheese on
Whole Wheat English Muffin, toasted with
Whipped margarine
Banana
Unsweetened Coffee or tea
Water
*
1
1 slice
1 slice
1
1 tsp. (5 ml)½
1 cup (250 ml)1 cup (250 ml)
2
2 slices
2 slices
2
2 tsp. (10 ml)½
1 cup (250 ml)1 cup (250 ml)
Protein/Starch/Fat
Vegetable
Fat
Fruit
Dairy
Beverage
Lean Pockets®: Ham & Cheese
Carrot Sticks & sliced Cucumber
Light Ranch Dressing
Fresh Fruit of Choice
Fruited Greek Yogurt – 100 calorie individual cup
Water
1
1 cup (250 ml)2 Tbsp. (30 ml)
1
1
1 cup (250 ml)
2
1 cup (250 ml)2 Tbsp. (30 ml)
1
1
1 cup (250 ml)
Protein
Starchy Vegetable
Fat
Vegetable
Starch
Fat
Dairy
Beverage
Marinated Steak (recipe)
Baked Potato**(microwaved) with
whipped margarine and light sour cream
Creamed Corn
Sara Lee® (45 Calories &) Delightful TM, Bread
whipped margarine
1% Milk
Water
4 oz. (125 g)1
1 Tbsp. (15 ml); 1
Tbsp. (15 ml)½ cup (125 ml)
1 slice
1 tsp. (5 ml)1 cup (250 ml)1 cup (250 ml)
4 oz. (125 g)1
1 Tbsp. (15 ml); 1
Tbsp. (15 ml)1 cup (250 ml)
2 slice
2 tsp. (10 ml)1 cup (250 ml)1 cup (250 ml)
Snack Apple, sliced
Peanut Butter
1 cup(250 ml)1 Tbsp. (15 ml)
1 cup (250 ml)1 Tbsp. (15 ml)
*Prep marinated steak for evening meal (needs to marinate for 10-12 hours) **medium: 2 ¼ - 3 ¼ inch in diameter
Each Home Instead Senior Care® franchise office is independently owned and operated. ©2015
Home Instead, Inc.
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N Day 7 Menu Item 1600 calories 2000 caloriesFruit
Starch
Dairy
Beverage
Sliced Banana
Corn ChexTM Cereal
1% Milk
Unsweetened Coffee or tea
Water
½ medium
1 ½ cups (375 ml)1 cup (250 ml)
1-2 cups (250-500 ml)
1 medium
2 cups (500 ml)1 ¼ cup (300 ml)
1-2 cups (250-500 ml)
Protein/Fat
Starch
Vegetable
Fat
Starch
Fruit/Dairy
Beverages
Tuna Salad made with light Miracle Whip on
Sara Lee® (45 Calories &) Delightful TM, Bread
Mixed Greens with
Light Dressing of choice
Multi-grain crackers
Fruited Greek Yogurt – 100 calorie individual cup
Water
*
½ cup (125 ml)2
1 cup (250 ml)1 Tbsp. (15 ml)
1 serving*
1
1 cup (250 ml)
½ cup (125 ml)2
2 cups (500 ml)2 Tbsp. (30 ml)
2 servings*
1
1 cup (250 ml)
Protein/Fruit/
Vegetables
Starch
Vegetable/Fat
Milk
Other Carbohy-
drate Beverage
Grilled (or broiled) Skewered Shrimp (recipe)
Jasmine Rice (instant or pre-cooked then micro-
wave)
Steamed Corn with whipped margarine
1% Milk
Sugar-Free pudding cup (any flavor)
Water
1 skewer
2/3 cup (150 ml)½ cup (125 ml); 1 tsp.
(5 ml)1 cup (250 ml)
1
1 cup (250 ml)
1 skewer
1 cup (250 ml)1 cup (250 ml); 1
tsp. (15 ml)1 cup (250 ml)
1
1 cup (250 ml)
Snack Light Vanilla Ice Cream
water
½ cup (125 ml)1 cup (250 ml)
*prep shrimp and marinade for evening meal
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