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BIOL 115DIETARY ANALYSIS PROJECT (DIETARY LOG ) INSTRUCTIONS
The dietary analysis project will
enable you to analyze your diet for
total calories, percent, and amount
of the major food groups:
carbohydrates, fats, proteins;
vitamins, and minerals. The project
consists of a dietary log and 4
assessments: carbohydrates, fats,
proteins, and vitamins and
minerals.
Use the forms below to record all
food and beverages (not water)
consumed each day for 7 days,
including the types and quantity of
the foods and beverages
consumed.
The Dietary Log andData Collection
Table of Food Composition
The Table of Food Composition is foundin Appendix H of your textbook. Learnhow to use this table by first reading theUsing the Table paragraph found onpages H1 and H2. Use the table todetermine the values of the items listedabove. Calculate totals of each item for
each day of the week.
Data CollectionYour record of your dietary intake shouldbe typical for you. Eliminate special dayssuch as parties, weddings, holidays, etc.
This dietary analysis will provide you withimportant information about your own dietand therefore the more accurate you are
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MONDAY
Ref.Page Food Type
Q u a n
t i t y
K c a
l
P r o
t .
C a r b o
h y d r a
t e s
F a
t
S a
t u r a
t e d F a
t
C h o
l e s
t e r o
l
C a
l c i u m
( C a
)
I r o n
( F e
)
P o
t a s s
i u m
( K )
S o
d i u m
( N a
)
V i t a m
i n A
R i b o
f l a v
i n
T h i a m
i n
V i t a m
i n C
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TOTALS
TUESDAY
Ref.
PageFood Type
Q u a n
t i t y
K c a l
P r o
t .
C a r b o
h y d r a
t e s
F a t
S a t u r a
t e d F a t
C h o l e s t e r o
l
C a l c i u m
( C a )
I r o n
( F e
)
P o t a s s
i u m
( K )
S o d i u m
( N a )
V i t a m
i n A
R i b o
f l a v i n
T h i a m
i n
V i t a m
i n C
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TOTALS
WEDNESDAY
Ref.Page Food Type
Q u a n
t i t y
K c a
l
P r o
t .
C a r b o
h y d r a
t e s
F a
t
S a t u r a
t e d F a
t
C h o
l e s
t e r o
l
C a
l c i u m
( C a
)
I r o n
( F e
)
P o
t a s s
i u m
( K )
S o
d i u m
( N a
)
V i t a m
i n A
R i b o
f l a v
i n
T h i a m
i n
V i t a m
i n C
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TOTALS
THURSDAY
Ref.Page Food Type
Q u a n
t i t y
K c a
l
P r o
t .
C a r b o
h y d r a
t e s
F a t
S a t u r a
t e d F a t
C h o
l e s
t e r o
l
C a
l c i u m
( C a
)
I r o n
( F e
)
P o
t a s s i u m
( K )
S o
d i u m
( N a
)
V i t a m
i n A
R i b o
f l a v
i n
T h i a m
i n
V i t a m
i n C
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TOTALS
SUNDAY
Ref.Page Food Type
Q u a n
t i t y
K c a l
P r o
t .
C a r
b o
h y
d r a
t e s
F a
t
S a
t u r a
t e d F a
t
C h o
l e s t e r o
l
C a l c
i u m
( C a )
I r o n
( F e )
P o
t a s s
i u m
( K )
S o
d i u m
( N a )
V i t a m
i n A
R i b o
f l a v i n
T h i a m i n
V i t a m i n
C
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TOTALS
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