Did You Know? Did You Know?
Did You Know? Did You Know?
• Exercisecanalleviatesymptomsofanxietyanddepression
• Studiesshowthatmelatonin—importantforsleep—isimpactedbythetemperatureofyourroom
• Consumingsignificantamountsofsugarcannegativelyaffectyourmentalhealth
• Exercisecanalleviatesymptomsofanxietyanddepression
• Studiesshowthatmelatonin—importantforsleep—isimpactedbythetemperatureofyourroom
• Consumingsignificantamountsofsugarcannegativelyaffectyourmentalhealth
• Exercisecanalleviatesymptomsofanxietyanddepression
• Studiesshowthatmelatonin—importantforsleep—isimpactedbythetemperatureofyourroom
• Consumingsignificantamountsofsugarcannegativelyaffectyourmentalhealth
• Exercisecanalleviatesymptomsofanxietyanddepression
• Studiesshowthatmelatonin—importantforsleep—isimpactedbythetemperatureofyourroom
• Consumingsignificantamountsofsugarcannegativelyaffectyourmentalhealth
Try Try
Try Try
• A10-minutewalktorelieveimmediatesymptomsofanxietyand20-30minutesofexercisedailytobetteryouroverallmentalhealth.
• Keepingyourbedroomat60-67degreesforagreatnight’srest!
• Choosingdessertsthatarelowinrefinedsugarandreplacesugarydrinkswithwater.
• A10-minutewalktorelieveimmediatesymptomsofanxietyand20-30minutesofexercisedailytobetteryouroverallmentalhealth.
• Keepingyourbedroomat60-67degreesforagreatnight’srest!
• Choosingdessertsthatarelowinrefinedsugarandreplacesugarydrinkswithwater.
• A10-minutewalktorelieveimmediatesymptomsofanxietyand20-30minutesofexercisedailytobetteryouroverallmentalhealth.
• Keepingyourbedroomat60-67degreesforagreatnight’srest!
• Choosingdessertsthatarelowinrefinedsugarandreplacesugarydrinkswithwater.
• A10-minutewalktorelieveimmediatesymptomsofanxietyand20-30minutesofexercisedailytobetteryouroverallmentalhealth.
• Keepingyourbedroomat60-67degreesforagreatnight’srest!
• Choosingdessertsthatarelowinrefinedsugarandreplacesugarydrinkswithwater.
Did You Know?Did You Know?
Did You Know? Did You Know?
• SurveyedcollegestudentsinCanadawhowereinvolvedwithcampusministrieshadlessdoctorappointments,scoredahighersenseofwell-beingandwereshowntocopewithstressbetterthantheirpeers.
• Spiritualdedicationisrelatedtolowerreactivitytostressandbettersenseofwell-being.
• Gratitudeisprotectiveagainststressandcanbetterphysicalhealth.
• SurveyedcollegestudentsinCanadawhowereinvolvedwithcampusministrieshadlessdoctorappointments,scoredahighersenseofwell-beingandwereshowntocopewithstressbetterthantheirpeers.
• Spiritualdedicationisrelatedtolowerreactivitytostressandbettersenseofwell-being.
• Gratitudeisprotectiveagainststressandcanbetterphysicalhealth.
• SurveyedcollegestudentsinCanadawhowereinvolvedwithcampusministrieshadlessdoctorappointments,scoredahighersenseofwell-beingandwereshowntocopewithstressbetterthantheirpeers.
• Spiritualdedicationisrelatedtolowerreactivitytostressandbettersenseofwell-being.
• Gratitudeisprotectiveagainststressandcanbetterphysicalhealth.
• SurveyedcollegestudentsinCanadawhowereinvolvedwithcampusministrieshadlessdoctorappointments,scoredahighersenseofwell-beingandwereshowntocopewithstressbetterthantheirpeers.
• Spiritualdedicationisrelatedtolowerreactivitytostressandbettersenseofwell-being.
• Gratitudeisprotectiveagainststressandcanbetterphysicalhealth.
Try Try
Try Try
• EngaginginweeklycampusministryeventsorLifeGroups
• Participatinginaspiritualactivitydaily,suchasprayerordevotions.
• Gratitudejournalingeachnightbeforebed.Listing2-3thingsyouaregratefulforeachdaycanhelpyoucloseyourdaywithapositiveperspective.
• EngaginginweeklycampusministryeventsorLifeGroups
• Participatinginaspiritualactivitydaily,suchasprayerordevotions.
• Gratitudejournalingeachnightbeforebed.Listing2-3thingsyouaregratefulforeachdaycanhelpyoucloseyourdaywithapositiveperspective.
• EngaginginweeklycampusministryeventsorLifeGroups
• Participatinginaspiritualactivitydaily,suchasprayerordevotions.
• Gratitudejournalingeachnightbeforebed.Listing2-3thingsyouaregratefulforeachdaycanhelpyoucloseyourdaywithapositiveperspective.
• EngaginginweeklycampusministryeventsorLifeGroups
• Participatinginaspiritualactivitydaily,suchasprayerordevotions.
• Gratitudejournalingeachnightbeforebed.Listing2-3thingsyouaregratefulforeachdaycanhelpyoucloseyourdaywithapositiveperspective.
Did You Know? Did You Know?
Did You Know? Did You Know?
• 50%ofstudentsreporttheiranxietyaffectingtheiracademicperformance(NAMI)
• 1in3studentsreportprolongedboutsofdepression(NAMI)
• 80%ofstudentsreportfeelingoverwhelmedwithresponsibilities(NAMI)
• 50%ofstudentsreporttheiranxietyaffectingtheiracademicperformance(NAMI)
• 1in3studentsreportprolongedboutsofdepression(NAMI)
• 80%ofstudentsreportfeelingoverwhelmedwithresponsibilities(NAMI)
• 50%ofstudentsreporttheiranxietyaffectingtheiracademicperformance(NAMI)
• 1in3studentsreportprolongedboutsofdepression(NAMI)
• 80%ofstudentsreportfeelingoverwhelmedwithresponsibilities(NAMI)
• 50%ofstudentsreporttheiranxietyaffectingtheiracademicperformance(NAMI)
• 1in3studentsreportprolongedboutsofdepression(NAMI)
• 80%ofstudentsreportfeelingoverwhelmedwithresponsibilities(NAMI)
Try
Try Try
Try• Aquickbreathingexercisewhenfeelinganxious—inhalethroughnoseforacountof4,holdforacountof7,exhalethroughmouthforacountof8.
• Establishingaself-careroutine.Scheduleregulartimesforeating,exercisingandsleeping.
• Reachingoutforhelp!FYEandRetentioncanhelpyouorganizeyouracademiclife,aswellasconnectyouwithcampusresources.
• Aquickbreathingexercisewhenfeelinganxious—inhalethroughnoseforacountof4,holdforacountof7,exhalethroughmouthforacountof8.
• Establishingaself-careroutine.Scheduleregulartimesforeating,exercisingandsleeping.
• Reachingoutforhelp!FYEandRetentioncanhelpyouorganizeyouracademiclife,aswellasconnectyouwithcampusresources.
• Aquickbreathingexercisewhenfeelinganxious—inhalethroughnoseforacountof4,holdforacountof7,exhalethroughmouthforacountof8.
• Establishingaself-careroutine.Scheduleregulartimesforeating,exercisingandsleeping.
• Reachingoutforhelp!FYEandRetentioncanhelpyouorganizeyouracademiclife,aswellasconnectyouwithcampusresources.
• Aquickbreathingexercisewhenfeelinganxious—inhalethroughnoseforacountof4,holdforacountof7,exhalethroughmouthforacountof8.
• Establishingaself-careroutine.Scheduleregulartimesforeating,exercisingandsleeping.
• Reachingoutforhelp!FYEandRetentioncanhelpyouorganizeyouracademiclife,aswellasconnectyouwithcampusresources.
Did You Know?
Did You Know? Did You Know?
Did You Know?• Youarebrainwashedwhileyousleep.Wavesoffreshcerebrospinalfluidrollinevery20secondstowashyourbrain.
• Exercisecanhelpyouachievebettergrades.
• OutdoorexerciseisoneofthebestwaystoreducehyperactivityandinattentionassociatedADHD.Itcanrelievestress,boostyourmood,andcalmyouranxiousmindwhilehelpingyoutofocus.
• Youarebrainwashedwhileyousleep.Wavesoffreshcerebrospinalfluidrollinevery20secondstowashyourbrain.
• Exercisecanhelpyouachievebettergrades.
• OutdoorexerciseisoneofthebestwaystoreducehyperactivityandinattentionassociatedADHD.Itcanrelievestress,boostyourmood,andcalmyouranxiousmindwhilehelpingyoutofocus.
• Youarebrainwashedwhileyousleep.Wavesoffreshcerebrospinalfluidrollinevery20secondstowashyourbrain.
• Exercisecanhelpyouachievebettergrades.
• OutdoorexerciseisoneofthebestwaystoreducehyperactivityandinattentionassociatedADHD.Itcanrelievestress,boostyourmood,andcalmyouranxiousmindwhilehelpingyoutofocus.
• Youarebrainwashedwhileyousleep.Wavesoffreshcerebrospinalfluidrollinevery20secondstowashyourbrain.
• Exercisecanhelpyouachievebettergrades.
• OutdoorexerciseisoneofthebestwaystoreducehyperactivityandinattentionassociatedADHD.Itcanrelievestress,boostyourmood,andcalmyouranxiousmindwhilehelpingyoutofocus.
Try Try
Try Try
• Havingyourbrainwashedeverynightiscriticalforgoodbrainhealth.Getyoursleep!
• Regularexercisereducesanxietyanddepressionandhelpsyoufocusandrememberwhatyoustudy.
• PlantimetotakeawalkoutdoorseverydaytoreduceADHDsymptoms.
• Havingyourbrainwashedeverynightiscriticalforgoodbrainhealth.Getyoursleep!
• Regularexercisereducesanxietyanddepressionandhelpsyoufocusandrememberwhatyoustudy.
• PlantimetotakeawalkoutdoorseverydaytoreduceADHDsymptoms.
• Havingyourbrainwashedeverynightiscriticalforgoodbrainhealth.Getyoursleep!
• Regularexercisereducesanxietyanddepressionandhelpsyoufocusandrememberwhatyoustudy.
• PlantimetotakeawalkoutdoorseverydaytoreduceADHDsymptoms.
• Havingyourbrainwashedeverynightiscriticalforgoodbrainhealth.Getyoursleep!
• Regularexercisereducesanxietyanddepressionandhelpsyoufocusandrememberwhatyoustudy.
• PlantimetotakeawalkoutdoorseverydaytoreduceADHDsymptoms.
Did You Know? Did You Know?
Did You Know? Did You Know?
• Arecentsurveyreported64%ofstudentsreportedfeelinglonely(ACHA)
• Qualityofsocialinteractions,notquantityhelpstocombatloneliness
• Lonelinesscanbecontagious.Beingclosetosomeoneexperiencinglonelinessmakesyou52%morelikelytoexperiencelonelinessaswell
• Arecentsurveyreported64%ofstudentsreportedfeelinglonely(ACHA)
• Qualityofsocialinteractions,notquantityhelpstocombatloneliness
• Lonelinesscanbecontagious.Beingclosetosomeoneexperiencinglonelinessmakesyou52%morelikelytoexperiencelonelinessaswell
• Arecentsurveyreported64%ofstudentsreportedfeelinglonely(ACHA)
• Qualityofsocialinteractions,notquantityhelpstocombatloneliness
• Lonelinesscanbecontagious.Beingclosetosomeoneexperiencinglonelinessmakesyou52%morelikelytoexperiencelonelinessaswell
• Arecentsurveyreported64%ofstudentsreportedfeelinglonely(ACHA)
• Qualityofsocialinteractions,notquantityhelpstocombatloneliness
• Lonelinesscanbecontagious.Beingclosetosomeoneexperiencinglonelinessmakesyou52%morelikelytoexperiencelonelinessaswell
Try
Try Try
Try• Keepingyourdormdooropensopeoplecanstopby,say“hi”andhangout.
• Spendingaminimumamountoftimeinyourroom(exceptforsleeping)toavoidisolatingbehaviors.
• Attendingcampusactivitiesduringeveningsandweekendsandjoinastudent-ledgroup(clubs,LifeGroups,studentgovernment,etc.).
• Keepingyourdormdooropensopeoplecanstopby,say“hi”andhangout.
• Spendingaminimumamountoftimeinyourroom(exceptforsleeping)toavoidisolatingbehaviors.
• Attendingcampusactivitiesduringeveningsandweekendsandjoinastudent-ledgroup(clubs,LifeGroups,studentgovernment,etc.).
• Keepingyourdormdooropensopeoplecanstopby,say“hi”andhangout.
• Spendingaminimumamountoftimeinyourroom(exceptforsleeping)toavoidisolatingbehaviors.
• Attendingcampusactivitiesduringeveningsandweekendsandjoinastudent-ledgroup(clubs,LifeGroups,studentgovernment,etc.).
• Keepingyourdormdooropensopeoplecanstopby,say“hi”andhangout.
• Spendingaminimumamountoftimeinyourroom(exceptforsleeping)toavoidisolatingbehaviors.
• Attendingcampusactivitiesduringeveningsandweekendsandjoinastudent-ledgroup(clubs,LifeGroups,studentgovernment,etc.).
Top Related