STRESS AND HEALTHWHAT IS THE
RELATIONSHIP BETWEEN
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DO YOU DEAL WITHSTRESS?
ITS EVERYWHERE
THE RESPONSE TO A STRESSOR TRIGGERS THE RELEASE OF CORTISOL AND NOREPINEFERINE. THIS INCREASES BLOOD SUGAR WHICH IS DIRECTLY LINKED TO MANY DISEASES.
STRESS IS AN EMOTION
IT EXISTS IN THE MIND.
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DEEP BREATHING IN MEDITATION RELAXES YOU AND LOWERS
THE CORTISOL LEVELS IN YOUR BODY.
THE MIND IS LIKE A PENCILMEDITATION IS THE
SHARPENER
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MEDITATION TO A BRAIN IS LIKE A
RECHARGE TO A BATTERY.
THERE ARE FOUR BRAIN WAVE PATTERNS
IN MEDITATION ONE EXPERIENCES
DELTA BRAIN WAVES.
LOWER FREQUENCIES RESULT IN LESS STRESS
I AM GOING TO DEVELOP A SYSTEM THAT + ALERTS A USER WHEN THEIR STRESS LEVELS ARE HIGH &
+ AIDES MEDITATION IN CREATING DELTA BRAINWAVE ACTIVITY
CULTURAL PROBE
CONNECTING WITH EXPERTS
DEVICE IDEATION
PROTOTYPING
NEXT STEPS
THE EXPERTS I NEED TO INCLUDE ARE:DOCTOR ELECTRONICS ENGINEER
PHYSICIST NEUROLOGIST
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THESE EXPERTS WILL HELP ME TO UNDERSTAND THE RELATIONSHIP BETWEEN THE MIND AND THE BODY & LEARN HOW TO DECREASE STRESS WITHOUT USING PHARMACEUTICALS.
THEY WILL ALSO BE NECESSARY FOR THE DEVELOPMENT OF THE ELECTRONICS BEHIND THE MEDITATION AID.
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