L Y D I A D E N N I S R Y T 2 0 0 , R P Y TD E E P F L O W | H A T H A | V I N Y A S A | G E N T L E F L O W | P R E N A T A L

Sera Monestary, Lhasa, Tibet

Y O G AT E A C H E R

yoga.by.lydia@gmail.com@YogaByLydia

yogabylydia.com

T E A C H E R T R A I N I N G200 Hour Stellarflow

w/ Kiki Lovelace,Michelle Cordero,

Destiny Eurkus, & Marisha DoanInnerstellar Pilates and Yoga

Berkeley, CA 201585 Hour Prenatal Vinyasa

w/ Jennifer MoreNandi Yoga

San Mateo, CA 2015

S U M M A R Y O F Q U A L I F I C A T I O N S

Certified to teach Stellarflow (a Forrest Yoga-inspiredVinyasa style), Hatha, Vinyasa, and Gentle.

Specializing in Bay Area Hacker Syndrome Yoga—yogato open the wrists, shoulders, neck, and lower back.

Specializing in yoga for Plantar Fasciitis—yoga to healtightness of the Achilles Tendon and Plantar Fascia.

Strong technical knowledge of yoga poses, alignment,and mindful sequencing for the safety of students.

Bachelor of Arts, Anthropology and Biology, CornellUniversity, 2007.

Master of Dispute Resolution, Pepperdine University,2014.

E X P E R I E N C E H I G H L I G H T S

Yoga instructor at Body Techniques, Alameda.

Yoga instructor at Yoga Alameda, Alameda.

Assistant yoga teacher for Yoga on the Labyrinth,Grace Cathedral, San Francisco.

Front-desk staff at Innerstellar Pilates and Yoga,Berkeley.

Front-desk staff at Square-One Yoga, Emeryville.

Manager’s assistant at Yoga Kingdom, Pasadena.

Practitioner of Stellarflow, Hatha, Gentle, Restorative,Kundalini, Iyengar, Forrest, Ashtanga yoga since 2006.

The Himalayas, from Lhasa, Tibet