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w York City is the quintessential location to experience
holiday spirit. Ice skating, Broadway shows, shopping,
wds bustling with excitement for the season. It is the
fect city to feel the great Holiday joy. It is definitely a
ce in a lifetime experience.
re are a few things you might want to put on your to-do
:
The Holiday Lights! Tour See the Holiday Lights during
ristmas in New York City. Just book a NY SEE THE
GHTS! Tour during the holidays and you will see New
rk City at its finest. Get more information about NYC
rs at www.onboardnewyorktours.com.
Radio City Christmas Spectacular The Rockettes kick up
ir heels this year to a fresh routine of The Twelve Days of
ristmas and audience members get the full effect with a
ng LED screen. (Radio City Music Hall, 1260 6th
enue, New York, NY 10020.
Winters Eve at Lincoln Square Sidewalks come alive
h street performances by musicians, jugglers, stilt walkers,
d much more. (Lincoln Square- Broadway from Time
rner Center at Columbus Circle to 68th Street).
The Nutcracker Angels, snowflakes and fairies galore
nce delicately across the Lincoln Center stage in a show
t delights children and adults alike. (New York State
eater, Columbus Avenue & 63rd Street, Lincoln Center,
w York, NY 10023).
Grand Central Station Holiday Fair Kicked off on
nday, November 14 and runs through December 24th. It is
amazing Holiday experience, with over 76 vendors selling
e-of-a-kind gifts. In addition, the station is an amazing
ht to behold. See this on the NY See The Holiday Lights!
ur. (Grand Central Terminal, E 42nd St at Vanderbilt Ave,
w York, NY 10017).
Winters Eve. The West Side Lincoln Square The
ghborhood changes drastically during Christmas in New
rk City into a gorgeous winter wonderland with a treehting in Dante Park, activities for children and adults alike,
eet performers, music, food and more. (Lincoln Center for
Performing Arts; 70 Lincoln Center Plaza (at Columbus
Holiday Season in New York Citycle from www.onboardnewyorktours.com
rmation & Referral Program
Ave. and W. 63rd St.; www.winterseve.org).
Holiday Window Displays See the 5th Avenue Windo
displays on the NY See The Holiday Lights! Tour. Lord
Taylor Holiday Window Displays (424 Fifth Avenue at 38
Street); Bergdorf Goodman Holiday Window Displays (Fi
Avenue and 57th Street); Saks Fifth Avenue Holiday Windo
Displays (611 Fifth Avenue);Barneys New York Christm
Window Displays (660 Madison Avenue at 61st St
Bloomingdales Christmas Window Displays (Lexingt
Avenue between 59th Street and 60th Street); MacyChristmas Window Displays (Herald Square, between 34
and 35th on Broadway).
Central Park Take a stroll through Central Park tod
Consider donning a pair of ice skates and hitting the rink he
for the worlds best ice skating view. (Bryant Park a
Rockefeller Center are two other NYC areas to ice skate).
December 2011
Family Times
In This IssueDirectors Corner........2
Newcomers.............2
Financial Readiness...........3/13
AFAP...4/5
AFTB..........................6
Veterinaries.........7
ERP/AVC...................................................8
FAP/EFMP...........9/10/11
SOS...........................................11
I&R.......12
Relo/Mob/Dep......14
Calendar...................................15
8/3/2019 DEC 2011 Newsletter (2)2
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New to Ft. Hamilton?
Come to our
Newcomers Orientation
ACS PROGRAMS & STAFF
Family Advocacy
Vincent DiMaira
718-630-4460
Financial Readiness
718-630-4754
Front Desk/Information
& ReferralMagda Lawrence
718-630-4754
Lending Closet
Madeline Pastorella
718-630-4462
Relocation Readiness
Madeline Pastorella
718-630-4462
Sexual Assault &
Victim Advocacy
Vincent DiMaira
718-630-4460
Survivor
Outreach Services
718-630-4754
ACS Director
Carmen Borrero
718-630-4457
Army Emergency Relief
718-630-4754
Army Family
Team BuildingJohn Mapes
718-630-4498
Army Family Action Plan
John Mapes
718-630-4498
Army Volunteer Corps
Joseph Gamez
718-630-4756
Deployment Readiness
Madeline Pastorella
718-630-4462
Employment Readiness
Joseph Gamez
718-630-4756
Exceptional Family
Member Program
Vincent DiMaira718-630-4460
Directors Corner
Carmen E. Borrero, ACS Director
Carme
January 26, 2012
Beginning at 8:30 a.m.
Held at the ACS Conference Room
Bldg. 137-C Poly Place, 1st Floor
Call Maddy to Reserve Your Seat!
(718) 630-4754
The Holidays are upon us, do take advantage of the Holiday Season in New York City. The City turns into
a winter wonderland and is filled with many fun Holiday activities. Such as, ice skating at Rockefeller Center,
Holiday lights tours, viewing of the Holiday Window displays, the Rockettes Spectacular at Radio City Music
Hall, watch The Nutcracker at Lincoln Center and much more!
On December 8thACS is hosting the 2011 AFAP Conference, held at the Fort Hamilton Community Club between
0800-1630 hrs. Its not too late to submit an AFAP Issue by filling out the AFAP Submission Form attached to
this newsletter and drop off in an ACS, AFAP box or by visiting the Army OneSource website!
The Childrens Holiday Party will be held on December 10th, from 1500-1730 hrs at the Sports and Fitness Center
(Bldg. 402). The Teenager Party will be held at the Youth Center (Bldg. 125).
Please dont hesitate to call us, if you have any concerns regarding your familys needs.
Have a wonderful Holiday Season!!
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Part of growing up is developing a sense of self. Unfortunately, thieves are stealing children
identities long before they are fully formed.
Recent research by All-Clear ID found that over 10 percent of the children scanned from the
data were victims of identity theft. This 10 percent rate of child ID theft equates to childrbeing victimized by identity thieves at a rate 51 times greater than adults.
This happens to children at such an alarming rate because child ID theft is a unique a
different crime than adult ID theft. Most children are issued Social Security numbers wh
theyre born or at a very young age. But, children dont need to use their Social Secur
number until theyre older, many not until theyre 18. In the meantime, a thief can take
stolen Social Security number and attach a different name to it to commit ID fraud for years.
Employers, banks, retailers, and other organizations processing credit and employme
applications expect to see new Social Security numbers entering the system each day
children grow up and take normal life steps: open lines of credit, apply for a job, apartmemobile phone, student loans, a car, and the list goes on.
To protect your child's identity, Jamie May, chief investigator at All-Clear ID, offers t
following four tips:
D thieves target your child's identitys a growing crimeand one that often isn't revealed until it's far too late
Watch for mail in your childs name. Pre-approved credit offers or other unsolicited financial offers are a key indicator th
your child may have an open credit file.
Teach your children about privacy online. Children begin using the internet at a very early age. It is important that paren
actively teach children how to responsibly share and manage information online. Ensure that your children always a
permission before submitting personal information online, and always explain why they should or should not disclose t
information. Also, make sure they know not to open emails from people they do not know. By doing so, you can ensure thyour children grow to be responsible with their information as teenagers and young adults.
Dont give away your childs information if you dont have to. You will receive countless requests for your childs SSN
anything from soccer registration to medical forms. Always ask why the SSN is needed; often times youll find that t
information is unnecessary. If so, dont disclose the information. Additionally, be sure to tell to your older children not
freely provide their SSN on forms. When the time comes to apply for their first jobs, applications will frequently ask for yo
childs SSN, only to be left in an unsecure location. Tell your child it is ok not to provide this information until they a
actually hired. In all cases where this information is required dont be afraid to question how it will be stored and protected.
Check your childs identity earlydont wait until its too late. Parents need to check their children as early as possib
complicated cases can take many years to resolve. Several cases of child identity theft have resulted in children unable secure college loans and internships, delaying their future plans and costing them time and huge opportunities.
cle from www.moneymanagement.org
ancial Readiness Program
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4
Fort Hamilton
2011 AFAP ConferenceDecember 8th, 2011, 0800-1630at the Fort Hamilton Community Club
Army Family Action Plan strives in making a difference
in the lives of Service Members,
Families, Survivors, Retirees, and DoD Civilians
If you would like to participate as a Delegate, Facilitator,Recorder, or Transcriber, please contact
John Mapes at 718-630-4498
Its not too late!If you have an idea which you believe would be beneficial,submit your AFAP issue, by filling out an AFAP submission
form attached to this newsletter OR you may submit an AFAP
issue electronically via Army One Source Website!
Army FamilyAction Plan
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Fort Hamilton2011 Army Family Action Plan
Issue Submission Formo you want to change, improve or fix something in the Army or maybe, just here on
ort Hamilton? If you do..
ubmit an ISSUE via the issue form below and drop it off in one of the many AFAPoxes on Fort Hamilton. Or fax it to 718-630-4473.
FAP Box locations: ACS (Bldg 137C), Commissary, PX, Visitor Control Center,DC, Housing, Bowling Center, Fitness Center
sue: What is the problem?
cope: Why is this a problem? (tell us about it - why is this a problem & who does it affect
ecommendation (s): What do you think could be done to solve the problem? (howould we fix it) Name, phone number and/or e-mail address (optional)
8/3/2019 DEC 2011 Newsletter (2)2
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Call John Mapes at 718-630-4498 or email:
[email protected] to sign up!!
Fort HamiltonArmy Family Team Building
Military Family Team Building
Level 2.1
CommunicationDate: Dec 20 2011
Time: 1100-1200
Location:ACS, Bldg. 137C
New to Military Life? Learn about:
AFTB Classes are open to ANY ID Card Holder! Soldiers,DoD Civilians, Contractors and
Family Members! Any Branch of Service is also welcome!!!!
Com munity ResourcesThe Chain of Comm and & RanksHow to read an LES AcronymsFinancial Readiness & More!!
8/3/2019 DEC 2011 Newsletter (2)2
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Felton Veterinary Services
www.feltonvets.com
(718) 388-1172
Hope Veterinary Services Pc
www.hopevet.com(718) 852-4219
Banfield the Pet Hospital
www.banfield.net
(718) 448-5558
Windsor Terrace Veterinarians
(718) 431-8950
Carroll Gardens Vet Group Pc
www.thegardenvet.com
(718) 875-7007
Brooklyn Veterinary Group
www.brooklynvetgroup.com
(718) 331-7775
Ft. Dix Veterinary Treatment
Facility
(609) 562-6636
Paws and Claws Veterinary Hospital
www.bregmanvetgroup.com(718) 782-8387
Battery Park Veterinary Hospital
www.dvmhospitals.com
(212) 786-4444 (Manhattan)
Central Brooklyn Veterinary Center
www.centralbklynvet.com
(718) 338-9600
Vincent George Veterinarian
(718) 444-5151
Veterinary Hospital
www.fifthavenueveterinaryhospital
(718) 748-1066
e you planning on traveling with your pet this holiday
son? Traveling during the holidays can be a stressful
nt, even for a seasoned traveler, but a few extra minutes of
nning can help make it more comfortable and safer for
ur pet. Below are some tips you can use to make holiday
vel with your pet a success.
Many airlines limit the number of pets they allow on each
ht. Make sure your airline has a reservation for your pet.
ect flights are always best when traveling with your pet.
Arrive at the airport with extra time. You should expect to
nd a few additional minutes going through security.
veling at off-peak times or days can help make this step
ier.
Be sure and use an airline approved kennel or carrier.
rry-on bags for your pet must be small enough to fit under
seat in front of you. (If you will be checking your pet as
ggage there are a few special things you will need to do:
ing a few zip-ties with you to secure the kennel halves
ether where possible, and once your pet is in the kennel,
tie the kennel door closed. Security will need to inspect
inside of the kennel so save this for after the security
ck.)
f you are traveling from or to cities where the temperature
lower than 45 degrees, you will need a certificate of
limatization from your vet showing the lowest temperature
t your pet will be safe traveling in.
Holiday Travel Tips for Your Petscle from petflight.com
5. Check with your host. Whether you are staying at a hotel
or your sisters, make sure you know the rules and that th
are expecting your furry friend.
6. Make sure your pets tags have current information a
your mobile phone number. If your pet becomes lost wh
you are away, do the tags provide enough information reach you? Temporary tags with your holiday destination a
also an option.
7. Traveling with a full stomach can be uncomfortable f
your pet. Withholding or underfeeding the last meal befo
your trip can help.
8. Bring enough pet food for the trip. A quick change to yo
pets diet can cause them problems.
9. Never give your pets tranquilizers or sedatives unless und
a veterinarians direction. Sedatives lower your pe
breathing rates which can cause issues in regulating yo
pets temperature.
10. Not all pets should travel. You know your pet best,
make sure you think they are up for the stress of a holid
trip. They might just do better staying at home or with a sitt
11. And finally, whether you decide to travel with your pet
leave them with a sitter be sure and relax. Pets are able
pick up on your emotions and taking a deep breath will
good for both of you.
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mployment Readiness Program
To Schedule and appointment, please call
Joseph Gamez at (718) 630-4756
Adult Career Skills TrainingAre you looking for a Job?
Do you want help preparing yourself against
the competition?
Do you need assistance in preparing your
resume?
Sign up for the following classes:
Making the most out of a Career Fair
Translating Volunteer Experience into a
Resume
Secrets to Resume Success Workshop
Federal Employment and the Federal
Resume
Networking 101
Labor Market Information
Interview Skills & Dress for Success
Career Plan Development
Army Volunteer Corps
December 7 & 21
Volunteer OrientationFind out more information about the Fort Hamilton
Volunteer Program, including:
How to add your agency so you may use
volunteers
How to search and apply for positions
How to register as a volunteer
Offered at Army Community Service
Building 137-C, 1st Floor, 3:304:30 on the
following date:
Only four seats available per class.
Due to limited space for registered students ONL
TO REGISTER please call (718) 630-4756 or
ChildrensHoliday Party
December 10th, 2011 at 1500
1730 hrs
Open to all Branches of Service, including theNational Guard, Reserve, DoD Civilians and their Families.
Children & Youth Party held at the Sports &Fitness Center (Bldg. 402)
Teenager Party will be held in the YouthCenter (Bldg. 125)
mailto:[email protected]:[email protected]8/3/2019 DEC 2011 Newsletter (2)2
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cle by Dr. Robi Ludwig
mily Advocacy Program
Beating the Winter Blues
definitely that time of the year again when the days get
ort, dark, dreary and cold. If that weren't bad enough,
s type of weather change can also affect our mood.
esides leaving you chilled, this type of weather change
n also affect your mood.) For example, do you findurself feeling a little more lethargic, hungry and down
n usual? If the answer is "yes," dont fret; you certainly
ve company.
u may be experiencing a very common condition called
winter blues. The winter blues, and their more serious
unterpart, seasonal affective disorder (SAD), tend to
ect four times as many women than men. The condition
a mild form of depression brought on by a decrease in
amount of sunlight. It starts to impact people during the
, lasts throughout the winter, and then starts to subsidering the spring.
cording to the research, the winter blues are more often
n not caused by unstable melatonin and serotonin levels.
latonin is a hormone produced during sleep, and
otonin is the neurotransmitter responsible for mood,
nger and sleep. Although the winter blues are not as
ere as some long-term depressions, the disorder can still
ect the way a person thinks, reacts and deals with his or
everyday life. Drinking heavily, overeating, isolating
urself and lack of exercise only increase the intensity of
winter blues.
how do you know if you have this condition? If you
fer from two or more of the following symptoms,
ure probably at risk:
Increased feelings of exhaustion and sluggishness
Difficulty thinking creatively and concentrating, compare
to the summer months
Trouble waking up in the mornings, especially as the day
get shorter
Wrongly blaming oneself when things go wrong
Problems with performing tasks that usually seem easy a
enjoyable.
But here's the good news: You can definitely take contand do things to brighten up your mood. Perhaps the b
place to start is with your perception. Focus on wha
positive and right around you. See each day as having t
potential to be a good one. This emotional shift can add
an instant "feel good" state of mind. Let the sun shine in
lift those blinds and enjoy the sunlight while you ca
Vacation in the Caribbean. Connect with positive peop
Do volunteer work. Use that extra indoor time to clean o
your clutter and simplify your surroundings. Take care
yourself by getting a massage, exercising regularly
and eating sensibl
For the more severe forms of winter blues, speak to yo
physician about other options like anti-depressa
medication, light box treatment and other forms of therap
Finally, remember that the winter blues are onlytemporar
e Family Advocacy Program (FAP) is establishedprevent spouse and child abuse.
Promotes awareness of domestic violence withine Army community and coordinates professionalervention at all levels within Military and civilianmmunities.
Strives to break the cycle of abuse by identifyinguse as early as possible, providing intervention,d coordinating treatment for the offender and
ected Family members.
c. Recognizes that many incidents of domesticviolence constitute violations of the law and thata commander has authority to take disciplinary administrative action in such cases.
The goal is to prevent spouse and child abuse, tencourage the reporting of all suspected orknown instances of such abuse, to ensure theprompt assessment and investigation of all abuscases, to protect victims of abuse, and to treat aFamily members (victims and offenders) affecte
by or involved in abuse.For assistance, please contact:
Vincent DiMaira, FAPM at718-630-4460
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e holiday season is a time you want to share with friends and
mily. But an unwanted problem may come through the door atsame time: stress.
e know the holidays can be stressful, even for Family members
o normally get along well, said Dr. Patricia LeDuc, U.S. Army
mbat Readiness/Safety Center Human Factors Task Force
ctor. Too much traveling, too much shopping and too much
ebrating can make for an unhappy holiday.
cording to the Mayo Clinic, if you can recognize stress, you
y be able to manage it. The following three topics can be a
bed of holiday stress:
elationships. Relationships can cause turmoil, conflict or stress
ny time, but tensions are often heightened during the holidays.
mily misunderstandings and conflicts can intensifyespecially
ou're thrust together for several days. On the other hand, facing
holidays without a loved one can be tough and leave you
ing lonely and sad.
nances. With the added expenses of gifts, travel, food and
ertainment, the holidays can put a strain on your budget and
r peace of mind. In addition, overspending now can mean
ancial worries for months to come.
ysical demands. Even die-hard holiday enthusiasts may find
ra shopping and socializing leaves them wiped out. Being
austed increases your stress, creating a vicious cycle. Exercise
sleep good antidotes for stress and fatigue may take a
kseat to chores and errands. To top it off, burning the wick at
h ends makes you more susceptible to colds and other
welcome guests.
e Mayo Clinic offers these tips to help everyone have a pleasant
iday:
cknowledge your feelings. If someone close to you has recently
d or you can't be with loved ones, realize it's normal to feel
ness and grief. It's OK to take time to cry or express your
ings.
each out. If you feel lonely or isolated, seek out community,
gious or other social events for support and companionship.
unteering your time to help others is another good way to lift
r spirits and broaden your friendships.
e realistic. The holidays don't have to be perfect or just like last
r. As Families change and grow, traditions and rituals often
nge as well. Choose a few to hold on to, and be open to
ating new ones. For example, if your adult children can't come
our house, find new ways to celebrate together such as sharing
ures, emails or videotapes.
Manage stress for
a happy holiday
Set aside differences. Try to accept Family members and frien
as they are, even if they don't live up to all your expectations.
aside grievances until a more appropriate time for discussion, a
be understanding if others get upset or distressed when someth
goes awry.
Stick to a budget. Before you go gift and food shopping, dechow much money you can afford to spend and stick to yo
budget. Don't try to buy happiness with an avalanche of gifts. T
alternatives like donating to a charity in someone's name, givi
homemade gifts or starting a family gift exchange.
Plan ahead. Set aside specific days for shopping, baking, visiti
friends and other activities. Plan your menus and make a shopp
list to help prevent last-minute scrambling to buy forgot
ingredients. Also make sure to line up help for party preparat
and cleanup.
Learn to say no. Saying yes when you should say no can leayou feeling resentful and overwhelmed. Friends and colleagu
will understand if you can't participate in every project or activ
If it's not possible to say no when your boss asks you to wo
overtime, try to remove something else from your agenda to ma
up for the lost time.
Don't abandon healthy habits. Don't let the holidays becom
free-for-all. Overindulgence only adds to your stress and gu
Have a healthy snack before holiday parties so you don't
overboard on sweets, cheese or drinks. Continue to get plenty
sleep and physical activity.
Take a breather. Make some time for yourself. Spending just
minutes alone, without distractions, may refresh you enough
handle everything you need to do. Listen to soothing music or f
something else that reduces stress by clearing your mind, slow
your breathing and restoring inner calm.
Seek professional help if you need it. Despite your best effo
you may find yourself feeling persistently sad or anxious, plagu
by physical complaints, unable to sleep, irritable and hopeless
unable to face routine chores. If these feelings continue, talk
your doctor or a mental health professional.
If the holidays are something you dread, take steps to prev
stress and depression. With planning, you may enjoy the holida
more than you thought you would.
cle from www.safety.army.mil
mily Advocacy Program
8/3/2019 DEC 2011 Newsletter (2)2
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ur Purpose: Survivor Outreach Services (SOS) is an Army Community Service program designed to provide short
m and long-term support to the Survivors of Soldiers who die while on active duty.
ur Vision: Compassionate and determined outreach to Survivors.
ur Goal: To be intentional yet noninvasive in extending the hand of support to the Survivors of fallen Soldiers at
ir point of need with meaningful programs and caring counsel resulting in Survivor Families knowing that others a
ncerned for their well being during their journey through grief.
What We DoFacilitate support groups where Families and individuals can share feelings, burdens, thoughts, resources
and information in a safe and understand setting.
Provide care for Survivor Families beyond what Casualty Officers and Unit Care Teams can offer.
Offer on site financial counseling to assist Families in adjusting to their unique monetary circumstancefollowing the loss of a loved one.
For more information on the SOS Program, please call 718-630-4754
The Exceptional Family Member Program (EFMP) is a mandatory program
designed to meet the needs of Family Members with physical,
emotional, developmental, or learning difficulties, that require special
medical treatment, therapy, or education.
ceptional Family Member Program
ncent DiMaira, Program Manager
dg 137C (718) 630-4460
For any questions concerning the Exceptional Family Member Program,
please contact Vincent DiMaira, Family Advocacy Program Manager at
718-630-4460
To enroll your Family Member in EFMP, please contact Ms. Brenda Shea,
Occupational Health Nurse at Ainsworth Clinic, phone number
718-630-4907/4417/4611.
8/3/2019 DEC 2011 Newsletter (2)2
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e cool days and cold nights of fall and winter are here, andU.S. Army Combat Readiness/Safety Center wants to help
u keep your Soldiers safe in all their seasonal activities.
s year's Safe Fall/Winter Campaign, themed around "Take
By choosing the Take 5 campaign theme, we're asking all
diers to take a few momentswhether five seconds, five
nutes or even shorter or longerto think about their plans
d how they can make safer choices. Fatal accidents are
en the result of unwise split-second decisions, from
oosing to drink and drive or ride unbelted to crossing the
eet against traffic signals. By taking just a little time to
nk through their actions, Soldiers and their Familymbers can make better choices and stay safe in everything
y do.
fety Begins at Home
, falltheres nothing like crisp, cool air, the first months
school and luscious foliage to build excitement about the
nging seasons. Many of us are welcoming a break from
, sticky weather, but we must be aware that fall is also a
e of lurking dangers. From carbon monoxide poisoning to
hazards, the season can be a minefield. By following a
w simple tips, however, we can keep our homes andmilies safe and healthy during the coming months.
e safety
hether youre a homeowner, rent from a landlord or live in
e housing, you should have a qualified technician clean
d inspect your fireplace, furnace and/or central heating
tem annually and make necessary repairs. Remember to
en flues when using a fireplace and burn only wood.
rning trash, cardboard boxes and Christmas trees in a
place increases the risk of uncontrolled fires. Its
portant to give space heaters space. Keep the area around
ce heaters at least three feet on all sides free from
er objects and debris. Unplug space heaters when not in
, and always use proper fuel in kerosene heaters. Chief
rrant Officer 4 Joseph Reese, senior maintenance/logistics
icer at the U.S. Army Combat Readiness/Safety Center,
gests a two-pronged approach to reduce fire-related
uries: install and test smoke alarms on every level of your
me, and then create and practice a fire escape plan for your
usehold if the smoke alarm goes off.
her fire safety tips include:
Clean and/or replace furnace filters on a regular basis.
Clean dryer exhaust ducts and surrounding areas regularly.
move all lint, dust and other materials.
Take 5 for Safetyall/Winter Safety
cle from www.safety.army.mil
rmation & Referral Program
Check electrical outlets for potential fire hazards such
frayed wires or loose-fitting plugs. Be sure not to overlo
electrical outlets, fuse boxes, extension cords and other pow
sources.
Keep a multi-purpose fire extinguisher accessible, fill
and ready for operation.
With heating units running at full blast, carbon monoxi
poisoning is a real threat. CO is an odorless, colorless g
formed by the incomplete combustion of organic substanc
such as fuels. Its dangerous because it interferes with norm
oxygen uptake for humans and other oxygen-breathi
organisms.
Simple measures can prevent CO poisoning. Ensure all fu
burning appliances and heating devices are vented a
maintained properly. Know the symptoms of CO poisoni
and install and maintain CO alarms in your home, testithem every six months.
Slips, trips and falls
According to the Home Safety Council, slips, trips and fa
are the single-greatest hazard causing injuries and deaths
home each year. Autumn is a good time to look close
around your property and take care of maintenance problem
that could cause slips in the winter months. Make su
outdoor lighting is adequate, repair porches and steps a
store summer items that could trip you or your guests.
Household poisons
National Poison Control records show more than a milli
American children under the age of 5 are exposed every ye
to potential poisons like medications and typical househo
chemicals. Simple stepsusing child-resistant packaging
instructed and locking medicines and household chemicals
cabinets and cupboards, among other measures w
safeguard children from accidental poisoning. Many adu
and elderly citizens are also involved in potential poisoni
situations that can be avoided with education and preventi
measures. The national poison hotline, (800) 222-1222,
free, can be reached from anywhere in the United States ais available 24 hours a day, seven days a week, 365 days
year.
OCTOBER 2011-MARCH 2012
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Contact: Madeline Pastorella
Phone: 718-630-4754
ACS Bldg. 137C, 1st Floor
Waiting FamiliesHave a Deployed Service Member?
in Waiting Families Support Group forfun, outings & support!
y Party @ Chuck E. Cheeses!!December 17, 20112:00 pm to 5:00 pmst Floor
Please call to reserve your seat!!
Military & Family Life Consultant
To access MFLC services please call:
(718) 757-9408
Military and Family Life Consultants
Help with the Stress of Military Life
Military Family Life Counselors (MFLCs)
are mental health specialist who
provide confidential, short-term, non-medical
counseling to Military Families.
Deployment Relocation Adjustment
Reintegration Concerns Loss or Grief
Parenting Challenges Financial Managemen
Relationship Issues Workplace Stress
FAP Program Financial Readiness
Please call to register
Madeline Pastorella
718-630-4754/4462
Planning for Retirement
December 14, 2011 @ 1730-1830
Refinancing, Home Equity Lines of
Credit & Loans
January 18, 2012 @ 1730-1830
All classes will be held at the ACS
Conference Room, Building 137C
Sexual assault is a crime.
Sexual assault can happen to males
and females of all ages.
Sexual assault is intentional sexual
contact, characterized by the use offorce, physical threat of force, or the
buse of authority when the victim does
not or cannot consent. Rape,
nonconsensual sodomy, and indecent
assault are all forms of sexual assault.
If you are a victim of a sexual assault,
please contact the ACS assault
esponse coordinatorat 718-630-4460
Sexual Assault Prevention
For Confidential Reporting of
Sexual Assault, please call the
USAG Victim Advocacy Hotline at
(347) 452-4302 available 24/7
8/3/2019 DEC 2011 Newsletter (2)2
14/15
e weeks between Thanksgiving and New Years
y can be the most damaging and unhealthy time
the whole year. While Thanksgiving is behind us,ristmas and New Years weeks are upon us, and
never too late to get on top of your nutritional
me! There is no better time than right now to
ke yourself and your health a priority. Since so
ny people will be traveling over the next couple
weeks, I wanted to provide you with a toolkit to
e with you on the road, plane, or train (or even to
e at home) during this challenging time of year.
fore you leave the house
Start the day with aalthy breakfast. This will help you to get your
tabolism going and begin the day on the right
ot. Eating something with fiber and/ or protein
ke oatmeal, low-fat yogurt or cottage cheese with
it, or egg whites and whole wheat toast) will keep
u satisfied for a few hours so youre not
ounging for a bagel, doughnut, muffin, or pastry
en you get to the rest stop, station, or airport.
ck healthy foods/ snacks for the road. Stock
ur bag with nutritious choices so that you will be
uipped with options when you get hungry in
ween meals. Avoid the chips, candies, and
okies and reach for the snacks you packednuts
d sunflower seeds (in the shell if possible), soy
sps, turkey jerky, fruit, crackers or rice cakes with
anut butter, or carrot sticks and veggies.
nt drink your calories. Many people grab high
orie, sugary beverages while on the road, without
en realizing what they are consuming. Somenks are obvious poor choices, while others can be
ded with sugar and fat although they appear
rmless. If you are going to consume a coffee-
sed beverage, like a latte choose wisely and
at it as a snack. Request a small size and fat-free
lk, and say no to the whipped cream, chocolate,
d caramel sauces! Choose: water, tea, coffee,
tzer/ club soda, diet soda, diet iced tea (like
apple), Vitamin Water Zero, G2, Crystal Light,
. Avoid: regular sodas, juices, sweetened iceds (regular Snapple), sweetened sports drinks
gular Vitamin Water, Gatorade, etc), and
gary/ fattening coffee-based or beverages like
cle from military.com
cation Program
Healthy Holiday Travel Tips
frappuccinos, full-fat lattes, hot chocolate, etc.
Rest stop rules. While most rest stop eateries offer ma
fried and fattening options, almost all of them have health
options as well you just have to look for them! Avo
fried and/ or cheesy foods and just say no to t
Supersize. Best options: salad with grilled chicken and
light or low-fat dressing on the side, grilled chick
sandwich or plain hamburger with a side of fruit, turk
sandwich, or a low-fat yogurt parfait. If you must indulg
keep the portion small or share it with someone.
Plan your splurges. Since you will likely be out of yo
home environment and faced with many temptations ov
the holiday season, you will have many opportunities
overindulge or splurge. If you give in at every chan
you can easily gain 510 pounds before New Years hits! T
avoid the holiday weight gain, PLAN when you w
indulge. Is there a special meal, party, or favorite restaura
you are looking forward to? What is the food you enj
most this time of year? Think in advance about all of yo
social events and activities, and choose when and where it
most important to treat yourself. The rest of the time, choo
smart!
Keep a food log. It doesnt have to be anything fancy
online tracking or calorie counting is necessary b
writing down what goes into your mouth is an excellent w
to keep you aware and conscious of your food choices a
portions. Its for your eyes only, but it serves as a go
reminder of what you are doing and what you want
accomplish. Keep a small notebook or piece of paper andpen in your purse or pocket, and write down what you e
right after every meal or snack.
Following these simple guidelines will help you to lo
back on the holiday season with fond memories, and
regrets! Dont forget to get exercise in whenever you can
offset some of those extra calories!!
ARMY COMMUNITY SERVIC
137-C POLY PLACE, 1stFlo
FORT HAMILTO
PHONE: 718.630.475
MON-FRI 0800-163
8/3/2019 DEC 2011 Newsletter (2)2
15/15
1
ACS HOURS0800-1630
Computer Lab
0800-1600
2
ACS HOURS0800-1630
Computer Lab
0800-1600
3
5
ACS HOURS
0800-1630
Computer Lab
0800-1600
6ACS HOURS
0800-1630
Computer Lab
0800-1600
7VolunteerOrientation1530-1630
ACS Comp Lab
8AFAP Conference0800 -1630
FHCC
ACS Closed
9
ACS HOURS
0800-1630
Computer Lab
0800-1600
10Childrens HolidayPart y 1500-1730Childrens Bldg. 4
Teenagers Bldg. 1
12FinancialReadiness 1stTerm SM0830-1500
Ed Center Bldg.
218A
13
ACS HOURS
0800-1630
Computer Lab
0800-1600
14Planning forRetirement1730-1830
ACS Conf Rm.
15
ACS HOURS
0800-1630
Computer Lab
0800-1600
16
ACS HOURS
0800-1630
Computer Lab
0800-1600
17Waiting FamiliesDay at the movies1400-1700
Meet at ACS Conf
Rm.
19
ACS HOURS
0800-1630
Computer Lab
0800-1600
20AFTB Level 2.1 Com1100-1200
ACS Conf Rm.Financial Readiness0830-1500
Ed Center Bldg.
218A
21VolunteerOrientation1530-1630
ACS Comp LabFinancial Readiness1400-1500
ACS Conf. Rm.
22
ACS HOURS
0800-1630
Computer Lab
0800-1600
23
ACS Closed at
1200
24
26
ACS Closed
Happy Holidays !
27
ACS HOURS
0800-1630
Computer Lab
0800-1600
28
ACS HOURS
0800-1630
Computer Lab
0800-1600
29
ACS HOURS
0800-1630
Computer Lab
0800-1600
30ACS Closed at
1200
31
Sunday Monday Tuesday Wednesday Thursday Friday Saturda
Happy Holidays!!
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