DEALING WITH DEPRESSION
NATURALLY AND HOLISTICALLY
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APPAREL THERAPYWear orange and
yellow jewelry and clothes as these colors are said to have a positive
effect on a depressed mind.
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AROMATHERAPYUse a room diffuser or a car diffuser to diffuse rosemary
essential oil which has antidepressant
effects.
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ART THERAPYDraw, paint or sculpt to release repressed
emotions that contribute to depression
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CHRISTIAN THERAPYPray like Jonah (Jon 2:7) and Jeremiah (Lam 3:52-56) did when they were
depressed and God will deliver you.
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DIET THERAPYEat wholegrain
carbohydrates and oatmeal which
increase serotonin levels.
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DÉCOR THERAPYCheer up your home by decorating with yellow and orange
home décor accents. http://dld.bz/agmaF
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HERBAL THERAPYAdd fresh rosemary to your meat dishes and bath water for its uplifting aroma.
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MUSIC THERAPYPlay a musical
instrument or listen to soothing music or sing praises to God
to deal with depression.
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NATURE THERAPYGarden and bask
regularly to increase serotonin levels and deal with depression
naturally. www.ChristianStressManagement.com
SELF-PSYCHOTHERAPY
Analyze your thoughts to delete
depressing ones from your mind.
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SOCIAL THERAPYSpend time
celebrating life with friends even if you
do not feel like socializing.
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TALK THERAPYSchedule time to
talk to your therapist, friends
and God since talking is
therapeutic.
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WRITING THERAPYBlog your way out of
depression by expressing your
feelings on the web.
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ADAPTED FROM THE BOOK
DEALING WITH DEPRESSION
NATURALLY AND HOLISTICALLY
BY DR MIRIAM KINAI
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