Phoenix dactylifera, commonly known as date or date palm, is a flowering plant species in the palm family, Arecaceae, cultivated for its edible sweet fruit.Dates are known as a good source of vitamins and minerals.It’s a good source of energy, sugar and fiber.
Dates are rich in several vitamins, minerals and fiber too. These delicious fruits contain oil, calcium, sulfur, iron, potassium, phosphorous, manganese, copper and magnesium which are all beneficial for health.
The massive health benefits of dates have made them one of the best for muscle development.
Dates: Organic Facts & Unknown Benefitss
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Nutritional Value of Dates
Dates are a good source of various vitamins and minerals. It’s a good source of energy, sugar and fiber. Essential minerals such as calcium, iron, phosphorus, sodium, potassium, magnesium and zinc are found in dates. It also contains vitamins such as thiamin, vitamin A and vitamin K.
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Health Benefits of Dates Constipation Bone Health & Strength
Intestinal Disorders Anemia
Allergies Weight Gain
Energy Booster Nervous System Health
Healthy Heart Sexual Weakness
Night Blindness Intoxication
Diarrhea Abdominal Cancer
Lemon Benefits
Reasons to Eat Dates
VisionWhen ingested orally, it reduces night blindness.
DigestionHealthy bowel movements & control diarrhea.
Hangovers Help in sobering up real quick.
Cancer Prevent abdominal cancer and cure intestinal disorders.
Heart Reduce risk of stroke and other health related diseases.
Nervous System Boost the nervous system health.
Bones health Minerals present strengthen the bones.
Allergies Presence of organic sulfur reduces allergic reactions.
NutrientsDietary Fiber 32% Carbohydrate 25%
Calories 14% Protein 5%
Vitamins Vitamin B6 8%
Niacin 6% Pantothenic Acid 6%
Floate 5%
Minerals Potassium 19%
Manganese 13% Magnesium 11%
Copper 10%
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