Clear Your Womb from Past Lovers
& Trauma
Women's Health Educator
& Hormone Balancing Chef
By: Allie McFee
www.moderngoddesslifestyle.com
How to Work with this eBookThis eBook is a tool to help you develop a deeper relationship
with your womb space- your sacral chakra. Whether you still
have your uterus or not, the energy of Divine Feminine
wisdom always resides here.
In these pages, you will find practices, mantras, rituals, and
ceremonies that all help to release emotional residue within
the sacral chakra.
Play with what resonates and leave what does not.
These are a few life's lessons and useful practices that I
incorporated into my own womb-clearing journey, and they
can be done easily at home.
As clearing can sometimes invoke releases of grief that cause
changes in other areas in life, it's important to commit to
regular self-care practices. In addition to working with the
rituals in this eBook, do the things that bring you happiness,
that restore you, and help you feel nurtured.
Our paths are unique; the journey of the womb is
individualized. Know that you are strong, capable, and have the
ability to create the relationship with yourself and others that
you desire. Trust your own womb's guidance- trust yourself.
Blessings on your journey!
Love, Allie of Modern Goddess Lifestyle
How the Womb is ImprintedThe womb and yoni are both POWERFUL energy centers,
located at the sacral chakra.
The womb is the organ of creativity. It's where we connect to
our desires of expressing our sacred gifts and dharma. It's also
where the fertilized ovum grows into a baby.
The yoni, (meaning "sacred space" in Sanskrit), which is our
vagina, cervix, walls, lips and clitoris, is where our PUSSY
Power resides. Our Divine Feminine Intuition is in our yoni.
She speaks to you, sometimes fiercely telling you "NO"-
when not to move forward with certain life decisions & when or
when not to be intimate with a lover. Trust your instincts- if
there is tightness or pain in the womb, feel into this and
perhaps invoke more boundaries in life from self-love.
"Maybe" always means "NO." Honor your timing- a slow pace
invites more sides of the situation to present before making a
decision. Sexual fluids contain DNA, hormones, and
consciousness. When mixing our fluids, deep bonding can
occur.
Your yoni may also purr and feel juicy as well as
intuitively tell you "YES"... when your plans, your choices, &
your lover are in harmony with your whole being. Your womb
& heart are directly connected, so the heart chakra may feel
open or tingly as well.
***Learn to TRUST your yoni and womb's signs by
connecting with these potent energy centers daily through
listening and breathing into these organs in meditation.***
These areas of your body are receptive and sensitive to others'
energies. Intentions from others that are not in the highest
LOVE and RESPECT... as well as your own intentions- if you
feel fear, guilt, uncertainty, obligation, and/or shame when
coming to love-making... may cause unprocessed emotions to be
stored here, causing blocks within your Creatrix abilities +
hormone health.
In addition, if there have been challenges in relationships (and
most importantly the relationship with yourself), such as power
imbalances where we lose our sense of self-worth and self-
trust based on: unconscious desire for approval, need to be
liked, constant sacrifice of our own needs, deceit or
unfaithfulness, a recent breakup, or verbal and even physical
abuse, as well as womb losses such as miscarriages or
abortions... these can all affect the sacral chakra, resulting in
blocks in energy flow.
It's potential for these blocks to result in hormonal imbalances:
cysts, fibroids, endometriosis, or even lead to STIs & STDs, and
emotional pain & trauma, as our body is expressing what we
may not have felt safe to verbally express.
Never shame yourself for experiencing any of these
physical symptoms. Return to self-love. You are pure and
worthy. Your womb & yoni are so sacred.
Intentions NOT of the
Highest
Using sex as a way to escape or
retaliate from a betrayal
Coming to intimacy from a need to
fill a void
Needing validation of worthiness
Feeling deep rooted sexual shame
or guilt
To please, because it's what's
expected
Lack of communication about
important sexual history
Lack of clarity around one's own
sexual history/testing
Mistrusting your inner "NO"
My Womb Clearing Journey
We can clear our womb temples with our intentions and by
using "releasing" meditations, massages, and mantras.
We can return to our heart spaces and be present in love and
respect for ourselves and the other persons before the act of
love making.
We can also be conscious and discerning of who we invite into
our Sacred Yoni Temples and when.
We can reclaim our FULL GODDESS-Presence in our womb
spaces. By inviting full awareness to our sacral chakra, this
energetically seals our womb and yoni, and prevents lower
vibratory energies from leaking into this sacred space.
Becoming aware of our needs as well as our unconscious
emotional patterns, and communicating our personal TRUTHs
are ways to create trust within ourselves, which allows us to
more authentically communicate with others.
2015 was a year of breakups and boundaries for me. My womb
was ready to clear what was not in full alignment with my
dharma.
Not only did I resign from my high stress dream job as Head
Chef at a Raw Food Cafe in order to nurture my hormones to
heal my 2-week long period, but my engaged relationship
ended of six and a half years as we were planning our wedding.
This caused so much change... rapidly, with lots of sadness,
confusion and anger.
I began listening to my womb in ways I had never before. This
led me to connect with a lot of pain and trauma around
sexuality and relating.
The experiences were a catalyst for massive clearing, and
stepping into sovereignty. I married myself on the beach in
Thailand, committing to be there for myself in all roles:
partner, lover, provider, counselor, best friend, etc.
I vowed celibacy to focus on my own relationship with my
sexuality and worked with mantras, crystals like black
obsidian, epsom salts, yoni eggs, and yoni massage for clearing.
My womb guided me to heal the relationship with my female
lineage, and develop a stronger relationship with my mother
and Pachamama, as well as create healthy boundaries in my
own life with my time and energy which involved charging
appropriately for my sacred work and enhancing my self-
worth and self-love.
I share with you here a few tools that have helped me in times
of deep pain.
If you would like assistance in going deeper into Womb
Clearing + Sovereignty, please join my waiting list for my
signature 12-Week Group Program: "Juicy Feminine Living,"
where we go through a 4-step process with Self-Care
Foundation, Womb Clearing, Yoni Eggs + Manifestation.
Womb Clearing Mantra
"Om Kleem Kalika'ye Namaha"
The Hindu Goddess Kali (Kah' lee) is often associated with
Death, Transformation, and Destruction.
In India, she is also seen as the Mother Goddess, a loving
mother-figure who brings great change into our lives to help
create space for experiences that are in full alignment of the
growth of our higher selves.
This mantra can be chanted with the hands placed over the
womb. You can use mala beads and chant a full 108x, or just
several times over the womb space when you feel clearing
needs to happen. Signs for clearing are when the vital Qi
energy has leaked, causing lack of clarity, weak boundaries,
intense emotions in relating with others, and/or low energy.
Mantra learned from my tantra mentor: Leyolah Antara.
Salt Bath Release Meditation
Epsom Salt (to pull out toxins and trapped
emotions)
Bath Tub
Candles, Roses, Essential Oils (or anything
to make your space sacred)
Black Crystal or Stone: Black Obsidian,
Hematite, Jet, Black Tourmaline (you can
even use a Black Obsidian Yoni Egg if you
have been trained in this practice)- black
crystals draw out negativity
Calming Music or Silence
As much time as needed- clear your
schedule!
Tools Needed
1. Create a Sacred Portal/Temple
Set the space: light candles, burn incense or sage,
make it cozy and safe, turn off lights if needed, play
soothing music or choose silence to connect with the
sound of your breath. Call forth your guides for
support.
2. Draw Your Bath & Add Epsom Salt
Feel sensual, relaxed and ready to go deep
3. Set Your Intention into Your Black Stone
What are your ready to release? Are you ready to
release energies of past lovers? Or perhaps it's
energy from someone in your life you said "YES" to
when you didn't want to- your boss, a family
member, etc. Maybe you are ready to let go of
your own emotions of shame, guilt, and need for
approval around your sexuality? Maybe it's time to
enhance your boundaries and Sacred "NO"?
4. Place Black Stone Over Your Womb or Inside
Your Sacred Yoni Temple (if using a yoni egg)
Place right hand over the stone and left hand over
the heart.
Salt Bath Release Meditation
5.Womb Breaths- 10 deep breaths into your womb
Breathe into your womb, feel present here, feel the
connection building.
6. Call Forth the Energy of Past Lovers
Say their names, one by one, feel their energy and
allow yourself to recall memories and fully feel
emotions that may arise whether it is joy, grief,
anger, or pain. If you are clearing something else,
state what that is and allow yourself to feel the
emotions that arise.
7. Forgiveness:
Now breathe into your heart. Feel compassion, thank
them for the lesson (and identify what it was you
learned). Forgive both you and the other person for
what was said and done at the time
Then release them into the water and imagine the
black stone drawing out negative emotions.
Salt Bath Release Meditation
"I'm Sorry Please Forgive Me
Thank You I Love You."
*You may want to say the Hawaiian Ho'oponopono Prayer- it is asimple but powerful prayer of forgiveness and release.
8.Cord Cutting
Now ask your guides and Spirit to release any cords
of attachment that are not serving you and this
person's energetic connection. Ask to take back
what's yours and for them to keep what's theirs.
Visualize yourself cutting a cord or you can take your
hand and lift out the energy from your womb and
yoni from your etheric body and imagine it
dissolving into the epsom water.
9. Repeat
Do this exercise for your past lovership history, or for
anyone in your life you are wanting to cut cords with
and forgive.
10. Infuse Yourself with New Intentions
How do you see yourself living in your Priestess Self,
with compassion, upholding and stating your
boundaries gracefully? How will you love yourself
more? How will you listen to your womb and yoni-
your fierce feminine intuition? Journal if needed.
11. Drain Water & Bury Stone in the Earth for a couple
days to cleanse with Mother Earth's energy.
Salt Bath Release Meditation
Conscious Uncoupling
Divorce Ceremony
Often, during a breakup, there can be a lot of pain and blame.
In Conscious Uncoupling, a term introduced by Katherine
Woodward Thomas in her book "Conscious Uncoupling," the
individual looks deeper into their ways and patterns of relating
and the role he/she played in the breakup.
This allows space for reflection, for deep interpersonal work
that can stop patterns from manifesting again in future
relationships and usher in a shift from victim to creator
mentality.
Holding onto blame can further cause energy cords with the
other person, as we might be "attached" to seeking justice. Let
go, trust the Universe sees all- as it is not our responsibility to
hold onto "teaching a lesson."
Ceremonies for weddings are common... but divorce
ceremonies?
Just as we prepare for a wedding by creating intentions for a
life together in Sacred Union, we can also create intentions in
a divorce ceremony, to invite closure with the help of ritual.
This ceremony allows for unraveling of the relationship, to
bring closure with intention. Couples can do this alone, or
even invite family and friends to witness. Creating a
ceremony around this transition may assist in peaceful
resolutions for everyone involved to help move forward in
sovereignty.
But He/She Was My Soul Mate!Often times, in deep lovership, we feel deep entrainment
with our beloved, such as telepathic thoughts, mystical
experiences, and a deep sense of union where we just get each
other and feel we were feel made for each other.
And often, when breaking up, this leaves us feeling confused,
wondering how this wasn't destined to work out.
It is my personal belief from my trainings in Metaphysics,
that we come into this world with multiple soulmates. These
souls come into our lives to assist us in our learning and vice
versa. They can show up as beloveds, mothers, children,
fathers, siblings, grandparents, best friends, etc.
This perspective was so healing for me when my relationship
of 6.5 years ended. I blessed it and trusted one day I would
meet another soulmate who was more of a long-term match.
How Can Yoni Eggs Help?
Yoni Eggs and/or Yoni Wands (particularly black obsidian
crystal) can be used as a physical tool with our affirmations and
intentions to clear out the sacral chakra blocks that were
described in this ebook.
There are breathwork methods and cleaning practices to learn
before working with the eggs and wands, and it is HIGHLY
important to use an egg that is GIA certified, as many egg
shaped crystals are mock versions that are toxic to put inside
the yoni.
We work with a Yoni Egg that I mail to participants in my
"Juicy Feminine Living" 12-Week Group Online Program.
Yoni Eggs, particularly the Jade Egg practice, have been used
for millennia. In ancient China, women used the practice of
inserting an egg shaped crystal made out of jade into their
yoni, to strengthen and tone Kegel muscles to prevent urinary
incontinence & prolapsed uterus from childbirth, as well
as increase sexual vitality.
Journal Prompts
1. In what situations in my life do I find it challenging to say "NO"? 2. What are the patterns I notice I repeat when relating to others? With my lovers? My parents? My co-workers or boss? My children? My friends? 3. What is my current relationship to my sexuality? To my womb & yoni? 4. What was I taught about my sexuality from my upbringing: religion, family, media, etc? 5. What does empowered sexuality & womb-centered living personally mean to me?
The journey of the womb continues on throughout our lives.
As we enter new jobs & new relationships, as well as continue
to relate to our families and friends, we often see similar life
lessons pop up again and again to work through. This is called
the Spiral Path of the Feminine. When we have clarity about
ourselves: our areas of growth & our triggers, we have more
insight to use for healthy communication in challenges.
Communication, self-awareness and love have been my
biggest tools for my own womb journey.
About the Author:
Allie McFee is a Women’s Health Educator, Raw Foods Chef, andRed Tent Facilitator. She helps women activate their inner
goddess and create hormone balance through nutritious recipes,sacred self-care, and menstrual cycle/moonpause balance. The
recipes and practices she shares help women live a “ModernGoddess Lifestyle,” which she defines as a lifestyle intended to
help women use their cycles of womanhood as a source ofempowerment for juicy feminine living.
She is exquisitely in the process of birthing a cookbook on
women’s hormone health. Allie facilitates Red Tent women’sceremonies and Intuitive Womb Healing sessions to help women
activate their womb space energy to clear out blocks fromtraumas, and connect with their sisterhood tribe.
www.ModernGoddessLifestyle.com
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