Fast Food RType Serving SizCalories Total Fat Saturated Transfat Carbs Sodium (mg)McDonald'sMcChicken 147 360 16 3.5 1 40 790McDonald'sPremium Gri 226 420 10 2 0 51 1190McDonald'sPremium Cri 229 500 17 3.5 1.5 61 1330McDonald'sPremium Gr 260 570 21 7 0 52 1720McDonald'sPremium Cr 263 660 28 8 1.5 63 1860Burger KingTENDERGRIL 258 510 19 3.5 0.5 49 1180Burger KingTENDERCRI 284 790 44 8 4 68 1640Burger KingOriginal 219 660 40 8 2.5 52 1440Burger KingChick'n Cri 144 480 31 5 2 36 870Wendy's Ultimate Chicken Grill 320 7 1.5 0 36 950Wendy's Spicy Chicken Fillet 440 16 2.5 0 46 1320Wendy's Homestyle Chicken Fil 430 16 2.5 0 48 1140Wendy's Chicken Club 540 25 7 0.5 49 1410Wendy's Crispy 320 14 2.5 0 34 660Arby's Crispy Fille 238 526 30 5 0 50 901Arby's Grilled Fille 233 414 17 3 0 36 913Hardee's Charbroiled 277 560 30 8 32 1430Hardee's Charbroile 242 340 4 1 40 1070Hardee's Low Carb C 250 370 21 7 10 1170Hardee's Big Fillet 351 800 37 6 76 1890Hardee's Spicy 159 470 25 5 46 1220A&W Grilled 213 440 19 3.5 3 34 860A&W Crispy 219 590 29 4.5 4.5 54 1170Jack In TheRegular 145 400 21 4.5 2.5 38 730Jack In TheJack's Spicy 270 620 31 6 3 61 1100Jack In TheSourdough 266 530 28 7 2 34 1430White CastlBreast (wit 82 200 8 2.5 1.5 21 720White CastlSupreme 88 230 10 3.5 1.5 21 860Sonic Club Toaste 257 740 46 11 0.5 55 1740Dairy QueeCrispy 198 540 29 5 2.5 47 700Dairy QueeGrilled 177 350 16 2.5 0 49 780KFC Snacker 119 290 13 2.5 0 29 680KFC Honey BBQ 101 210 3 0.5 0 32 530KFC Double Cru 213 470 23 4.5 0 38 1190KFC Crispy Twis 252 550 28 6 0 49 1500KFC Oven Roast 269 420 17 4 0 40 1250KFC Tender Roa 236 380 13 3 0 29 1180KFC Honey BBQ 147 280 3.5 1 0 40 780Subway Oven Roast 238 310 5 1.5 0 48 830Carl's Jr. Charbroile 239 360 4.5 1 48 1150Carl's Jr. Charbroiled 264 550 25 7 43 1410Carl's Jr. Charbroiled 264 610 32 8 43 1540Carl's Jr. Spicy 213 560 30 6 59 1480Boston MarBoston Car 321 700 29 7 0 68 1560Boston MarHalf Boston 199 340 15 4 0 29 710Popeyes Deluxe 265 630 31 8 1 53 1480Chick-Fil-A Chicken Sa 170 410 16 3.5 0 38 1300

Chick-Fil-A Chargrille 193 270 3.5 1 0 33 940Chick-Fil-A Chargrilled 221 380 11 5 0 33 1240Chick-Fil-A Chicken Sa 153 350 15 3 0 32 880