agnesian.com
Integrative Health Classes
Centering through ArtSession length: Varies, 120-minute sessionsSessions incorporate art projects that will:
• Encouragecreativity
• Allowforself-expression
• Reducestress
• Improveself-esteem
• Increaseawareness
• Helpremedytrauma
Youdonotneedtobeanartisttoenjoythebenefitsof thisclass.Mostoftheexercisesrelynotonthefinal productyoucreatebutonthetherapeutic,meditativeritualofthecreativeprocess.
Art supplies provided.
First Place 4 Health.Session length: 13 weeks, 75-minute sessions Sessionsinclude:
• Christ-centeredpriorities:Biblestudy,prayer andScripturememory
• Choicesforhealth:Addressingthewholeperson -emotions,mind,bodyandspirit
• Community:Supportandaccountabilitythrough small groups
Thisprogramtakesabiblicalapproachtoweightlossandoverallhealthmanagement.IndividualswillreceiveaFirstPlace4Healthmemberskit.
Classscheduleswillbepostedandopenfor enrollmentaastheybecomeavailableon
agnesian.com/know-and-go-classes.
To learn more about these classes, call us at (920) 926-4960.
Live Your Yoga: Discover the Yama & NiyamasSession length: 12 weeks, 90-minute sessionsSessionsinclude:
• Yogapracticeandstudythatheightensawareness ofhowemotionalissuesarestoredinourbodies, andhowtomanagethosesymptoms
• Yoga’sethicalguidetoliving,TheYamasand Niyamas,willprovideinsightsintoadoptingmore positivethoughts
• Studymaterialsprovided
Gearedtoindividualsinterestedinlearningmoreaboutthephilosophybehindyoga,andhowitappliestotheireverydaylives.
Participants should dress comfortably. Yoga props provided.
Gentle YogaSessionlength:Sixweeks,60-minutesessions Sessionsinclude:
• Soft,nurturingandslow-pacedpractice
• Posesdoneingradualsteps
• Breathingtechniques
• Manyrepetitionsofposesforasimpleand easy-to-rememberpractice
Opentoadultswhomanyexperiencechronicpain, pre-orpost-operativerehabilitation,mobilityconcerns,ortheyoungatheart.
Participants should dress comfortably. Yoga props provided.
Yoga for ChildrenSessionlength:Sixweeks,60-minutesessionsSessionsinclude:
• Posesthatreinforceself-soothingandinterpersonal skills
• Positiveplayusinggamesandsongs
• Breathingandmindfulnessexercises
• Instructionalhandoutstoincorporateathome
Open to children ages three to 12. Yoga props included.
Mindfulness Meditation… Living In the MomentSessionlength:Fiveweeks,90-minutesessionsSessions will:
• Helpyoudeveloptheskillofpayingattentionto innerandouterexperiences
• Exploreavarietyofmeditationpractices,including: -Bodyscans -Mindfulnessofbreath -Lovingkindnessmeditation
Participantswillreceivethebook andCD“RealHappiness-ThePower ofMeditation”bySharonSalzberg, aforemostexpertonmeditation.
Opentoindividualswantingto practicebeingfullyandattentively present in the moment.
Participants should dress comfortably. Yoga props provided.
Zen Restorative YogaSessionlength:Fourweeks,60-minutesessionsSessionsinclude:
• Restorativeyogaposes
• Aromatherapy
• Meditation
• GuidedImagery
Participants should dress comfortably. Yoga props provided.
Beginning & Intermediate YogaSessionlength:Sixoreightweeks,90-minutesessionsSessionsinclude:
• Posestochallengestrength,balanceandflexibility Participantsshoulddresscomfortably,andbring apillowandblankettoeachclass..
Prenatal YogaSessionlength:Fourweeks,60-minutesessions Sessionsinclude:
• Posestostrengthenthemusclesthatsupportbaby duringpregnancyanddelivery
• Meditation
• Breathingandmovement
• Relaxationtechniques
Open to expectant mothers in any trimester of pregnancy.
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