Bicycle Crunches

Benefits

• 248% more effective than the regular crunches

• No eqiopment needed• Obliques development

COMMON MISTAKES

• Shoulders and upper back resting on the floor• Elbows pointing forward• Pulling and straining a neck• Focusing too much on reaching the knees• Exercise done way too fast

NOW...

Do the Bicycle Crunches Correctly. Go to www.AbsExperiment.com for a step by step guide, video & photo demonstration.