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Lama Jigme Gyatso: Rime Manipa Tantrikas
Quick Path to Happy Peace Saturday, the 31
stof January, 2009 [a]
Shakyamuni Adorationbring both hands together into the Puckered Palm gesture and touch the first crease of the Index-finger to the nose tip
IN-breath: Om Ma-ni Pad-me Hum
Gu-ru, Founder, Blessed-one,
Ta-tha-ga-ta and Ar-hat,
Completely Perfect Buddha,
Great Victor Shak-ya-mu-ni Lord!
To you: we bow,
go for refuge
and offer gifts
oh please bless us xs 1-3+
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Quick Path to Happy Peace 2
Rimeoptional
The Sutras, Tantras and philosophical scriptures are extensive and great in number.However, life is short and intelligence limited, so it is hard to cover them completely.You may know a lot, but if you do NOT put it into practice,it is like dying of thirst on the bank of a great lake.
-Karma Chagme Rinpoche
All the innumerable and profound teachings, such as Mahamudra and Dzogchen,which are decisive and unmistaken in each root text,are indispensable when teaching discipleswho will hold the Dharma-lineages.
But for personal practice, for the sake of the future,it is More profound to condense them all into one.
-Karma Chagme Rinpoche
To grasp precisely and unmistakenly the various traditions of the Dharma
is necessary for upholding the doctrinal teachings.But if your are concerned with the welfare of your future, it is more profoundto train in being NON-sectarian, seeing all of them as being pure.
-Karma Chagme RinpocheYou are invited to purchase a copy of
The Union of Mahamudra and Dzogchenat www.LamaJigme.com/Books.html
Manipaoptional
You foolish Tibetans each perform the practices of a hundred deitiesbut do not receive a single attainment,while we Indians perform the practice of just one deity eachand receive the attainments of a hundred.
-Atisha
One deity, Chen-re-zig, embodies all Buddhas;one mantra, the Six-syllables, embodies all mantras;one Dharma, Bo-dhi-chit-ta, embodies all practicesof the development and completion stages.
Knowing the one which liberates all,recite the Six-syllable mantra.
-Patrul RinpocheYou are invited to purchase a copy of
The Heart Treasure of the Enlightened Onesat www.LamaJigme.com/Books.html
Recitations, Sa-dha-nas and powerful spellsare just complications;the ALL-inclusive Six-syllable mantrais the very sound of the Dhar-ma.
-Patrul Rinpoche
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Tantrika-aoptional
The innumerable practices of the completion stage, with and without reference point,are indispensable for expounding the innumerable meditation manuals.But as a means for the virtues of experience and realization to dawn within youit is more profound to sustain the essence, which is the embodiment of them all.
-Karma Chagme Rinpoche
Although there are numerous meditation techniques,both with and without concepts,it is more profound to practice the unity of luminosity and emptiness,the development stage completed by mere recollection.
-Karma Chagme Rinpoche
If you find it difficult to visualize the deities with their ornaments,the emanation of light and all the other details,simply maintain the recognition of the natural state;this is the heart-yoga of the Dhar-ma-ka-ya.
Watching everything arise in the single flavor of absolute reality,recite the six-syllable mantra.
-Dilgo Khyentse Rinpoche
Tantrika-boptional
If on all things, like an illusion,one meditates, like an illusion,true Buddhahood, like an illusion,will come to pass, due to devotion.
-Dakini Niguma
Although there are numerous kinds of behavior,high and low, coarse and precise,it is more profound to exert yourself as much as possiblein practicing virtue and abandoning evil deeds.
-Karma Chagme Rinpoche
Moreover, without self-interest and for the general benefit of beings,it is profound to seal your practices, such as offering and giving,
copying teachings and reciting texts, with a dedication {of virtuous merit that is}free from conceptualizing the three spheres {of Actor, Action and Recipient}.
-Karma Chagme Rinpoche
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Quick Path to Happy Peace 4
Opening Recitation
Four-fold, Seated Bowing
Bowing PrayerFor the explanation of this prayer go to http://www.lamajigme.com/Change-90.html
IN-breath: May all beings now benefit!
Lord, white in color, unstained by faults,
a perfect Buddha adorning your head,
you look upon all beings with eyes of compassion.
Chen-re-zig, we bow to you! xs 1-3+
Essential Devotionbring the hands out to the sides, palm-up, and touch the Tip of the Middle-finger to the Tip of the Thumb
IN-breath: Thank you, my kind teacher!
INTONE: Om Ma-ni Pad-me Hum + Hum xs 1-3+
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IN-breath: Thank you, my kind teacher!
OUT-breath: Om Ma-ni Pad-me Hum + Hum xs 3+
Essential Meditations
IN-breath: Om Ma-ni Pad-me Hum + Hum
OUT-breath: Com-plete-ly Let-ting go xs 3+
IN-breath: Chen-re-zig + Hum
OUT-breath: Let-ting go xs 3+
IN-breath: Hum {this, [Phe/ Phaim], Ham, Om, Hum, Ah, Tram or [De/ Be]}
OUT-breath: Ease xs 3+
Disengage the Middle-finger from the Thumb and allow the fingers to naturally rest open
IN-breath: This {this, [Phe/ Phaim], Ham, Om, Hum, Ah, Tram or [De/ Be]}
OUT-breath: Ease xs 3+
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Prayer to Guide Bowings Karmaoptional
bring both hands together into the Puckered Palm gesture and touch the first crease of the Index-finger to the nose tip
IN-breath: Om Ma-ni Pad-me Hum
By bowing to Chen-re-zig,
the {union of every Gu-ru, Bud-dha, Dhar-ma and Sang-ha}
may all the defilements and obscurations of every sentient being
now be Purified.
IN-breath: Om Ma-ni Pad-me Hum
By clasping these two palms,
may the yogas of Love and Letting-go be accomplished.By touching these clasped hands to the top of this crown, may I
take auspicious Po-ta-la rebirth at the very end of this current life.
IN-breath: Om Ma-ni Pad-me Hum
By touching these clasped hands to this forehead, may all
the defilements and obscurations of this Body now be purified.
By bringing these clasped hands to this throat, may all
the defilements and obscurations of this Speech now be purified.
IN-breath: Om Ma-ni Pad-me Hum
By touching these clasped hands to this heart, may all
the defilements and obscurations of this Mind now be purified.
By unfolding these two hands, may I now accomplish
the two bodies of a Buddha for the sake of every sentient being.
IN-breath: Om Ma-ni Pad-me Hum
By touching the fingers of each hand to the ground,
may I now accomplish the Ten Bhu-mis and Five Stages.
By touching both knees to the ground, may all be liberated
from the Hot hells as well as the Cold hells.
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IN-breath: Om Ma-ni Pad-me Hum
By touching this forehead to the ground,
may everyone practice skillfully and joyfully.
By straightening and bending these arms and legs,may the four activities be accomplished all at once.
IN-breath: Om Ma-ni Pad-me Hum
By straightening and bending these channels and sinews,
may every pranic obstruction be loosened without exception.
By bending the spine and central channel, may every wind
enter the later without exception in the Most wonderful way.
IN-breath: Om Ma-ni Pad-me Hum
By touching the ground and rising again,
may liberation from Sam-sa-ra now be accomplished.
By prostrating many times, may I become the guide
of all sentient beings without ever grasping personal calmness.
IN-breath: Om Ma-ni Pad-me Hum
By offering full prostration, may the conditions in this life be freed
from sickness & lack; & be blessed with three-fold auspiciousness.And may I now accomplish Chen-re-zig
for the sake of every living being!
Prayer of Refuge and BodhichittaFor the explanation of this prayer go to http://www.lamajigme.com/Meaningful-Life.html
bring both hands together into the Puckered Palm gesture and touch the first crease of the Index-finger to the nose tip
IN-breath: Om Ma-ni Pad-me Hum
Eternally I go for refuge
to Bud-dha, Dhar-ma and Sang-ha.
For the sake of every living being
may I accomplish Chen-re-zig. xs 1-3+
For the explanation of Om Mani Padme Hum go to http://www.lamajigme.com/Mastering-The-Mani.html
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Bringing Peace into the Path of Loveoptional a.m. elective
bring the hands out to the sides, palm-up, and touch the Tip of the Ring-finger to the Tip of the Thumb
IN-breath: Why could I desire for every living being to
now be lavished with great Peace?
OUT-breath: Om Ma-ni Pad-me Hum xs 1-3+
IN-breath: May every living being now be lavished with
great Peace and its causes!
OUT-breath: Om Ma-ni Pad-me Hum xs 1-3+
IN-breath: Om Ma-ni Pad-me Hum,
Om Ma-ni Pad-me Hum
OUT-breath: Giving great Peace and its causes
as Pore-light, to all xs 1-3+
Bringing Peace into the Path of Concentrationoptional a.m. elective
IN-breath: What could this Navel-wheels yellow,
Mustard-seed sized A now look like?
Intone: Om Ma-ni Pad-me Hum + Ah! xs 1-3+
IN-breath: What could the Navel-bliss of Peace feel like?
Intone: Om Ma-ni Pad-me Hum + Ah! xs 1-3+
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Nine Round Breathing Meditationoptional a.m. elective
IN-breath: Left-nostril, Left-nostril
HOLD-breath: Om Ma-ni Pad-me Hum + Ah!
OUT-breath: Right-nostril, Right-nostril
PAUSE-breath: Com-plete-ly Let-ting go xs 3+
IN-breath: Right-nostril, Right-nostril
HOLD-breath: Om Ma-ni Pad-me Hum + Ah!
OUT-breath: Left-nostril, Left-nostril
PAUSE-breath: Com-plete-ly Let-ting go xs 3+
IN-breath: Both-nostrils, Both-nostrils
HOLD-breath: Om Ma-ni Pad-me Hum + Ah!
OUT-breath: Both-nostrils, Both-nostrils
PAUSE-breath: Com-plete-ly Let-ting go xs 3+
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Tools for the Peaceful Mind
IN-breath: Om Ma-ni Pad-me Hum + Ah
OUT-breath: Com-plete-ly Let-ting go xs 3+
IN-breath: Chen-re-zig + Ah
OUT-breath: Let-ting go xs 3+
IN-breath: Ah {this, [Phe/ Phaim], Ham, Om, Hum, Ah, Tram or [De/ Be]}
OUT-breath: Ease xs 3+
Disengage the Ring-finger from the Thumb and allow the fingers to naturally rest open
IN-breath: This {this, [Phe/ Phaim], Ham, Om, Hum, Ah, Tram or [De/ Be]}
OUT-breath: Ease xs 3+
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Bringing Vitality into the Path of Lovea.m. elective
tuck the Ring-finger under the Thumb so that the Nail-flat of the Ring-finger touches the Thumbs lowest section
IN-breath: Why could I desire for every living being to
now be lavished with great Vitality?
OUT-breath: Om Ma-ni Pad-me Hum xs 1-3+
IN-breath: May every living being now be lavished with
great Vitality and its causes!
OUT-breath: Om Ma-ni Pad-me Hum xs 1-3+
IN-breath: Om Ma-ni Pad-me Hum,
Om Ma-ni Pad-me Hum
OUT-breath: Giving great Vitality and its causes
as Pore-light, to all xs 1-3+
Bringing Vitality into the Path of Concentrationa.m. elective
IN-breath: What could this Bladder-wheels green,
Mustard-seed sized T now look like?
Intone: Om Ma-ni Pad-me Hum + Tram! xs 1-3+
IN-breath: What could the Bladder-bliss of Vitality feel like?
Intone: Om Ma-ni Pad-me Hum + Tram! xs 1-3+
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Nine Round Breathing Meditationoptional a.m. elective
IN-breath: Left-nostril, Left-nostril
HOLD-breath: Om Ma-ni Pad-me Hum + Tram!
OUT-breath: Right-nostril, Right-nostril
PAUSE-breath: Com-plete-ly Let-ting go xs 3+
IN-breath: Right-nostril, Right-nostril
HOLD-breath: Om Ma-ni Pad-me Hum + Tram!
OUT-breath: Left-nostril, Left-nostril
PAUSE-breath: Com-plete-ly Let-ting go xs 3+
IN-breath: Both-nostrils, Both-nostrils
HOLD-breath: Om Ma-ni Pad-me Hum + Tram!
OUT-breath: Both-nostrils, Both-nostrils
PAUSE-breath: Com-plete-ly Let-ting go xs 3+
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Tools for the Peaceful Mind
IN-breath: Om Ma-ni Pad-me Hum + Tram
OUT-breath: Com-plete-ly Let-ting go xs 3+
IN-breath: Chen-re-zig + Tram
OUT-breath: Let-ting go xs 3+
IN-breath: Tram {this, [Phe/ Phaim], Ham, Om, Hum, Ah, Tram or [De/ Be]}
OUT-breath: Ease xs 3+
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Silent Meditationsa.m. elective
Centering QuestionsFor the explanation of this practice go to http://www.lamajigme.com/Centering-Questions.html
Tools for the Playful mind
IN-breath: What could a relaxed jaw Feel like?
OUT-breath: Om Ma-ni Pad-me Hum + Tram! xs 3+
IN-breath: What could a gentle smile Feel like?
OUT-breath: Om Ma-ni Pad-me Hum + Tram! xs 3+
IN-breath: What could {Nostril, Chest [or] Belly} breathing
Feel like?
OUT-breath: Om Ma-ni Pad-me Hum + Tram! xs 3+
IN-breath: What could smooth breathing Feel like?
OUT-breath: Om Ma-ni Pad-me Hum + Tram! xs 3+
IN-breath: What could gentle breathing Feellike?
OUT-breath: Om Ma-ni Pad-me Hum + Tram! xs 3+
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IN-breath: What could deep breathing Feel like?
OUT-breath: Om Ma-ni Pad-me Hum + Tram! xs 3+
IN-breath: What could {Nostril, Chest [or] Belly} breathing
Feel like?
OUT-breath: Om Ma-ni Pad-me Hum + Tram! xs 3+
IN-breath: What could this breath now Feel like?
OUT-breath: Om Ma-ni Pad-me Hum + Tram! xs 3+
Tools for the Peaceful Mind
IN-breath: Om Ma-ni Pad-me Hum + Tram
OUT-breath: Com-plete-ly Let-ting go xs 3+
IN-breath: Chen-re-zig + Tram
OUT-breath: Let-ting go xs 3+
IN-breath: Tram {this, [Phe/ Phaim], Ham, Om, Hum, Ah, Tram or [De/ Be]}
OUT-breath: Ease xs 3+
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optional
Silent MeditationsSutric Questions
optional a.m. elective
tuck the Ring-finger under the Thumb so that the Nail-flat of the Ring-finger touches the Thumbs lowest section
For the explanation of this practice go to http://www.lamajigme.com/Lost-Secrets.html
Tools for the Playful mind
IN-breath: What could {this, these} ________ {Bladder-bliss of Vitality}
{now} {Look, Sound, Feel, be} like?
OUT-breath: Om Ma-ni Pad-me Hum + Tram! xs 3+
---------------------------------------------------------------------------------
IN-breath: How could {this, these} ________ {Bladder-bliss of Vitality}
{and its/my Causes} NOT be {satisfactory/ Ultimate-bliss} ?
OUT-breath: Om Ma-ni Pad-me Hum! xs 3+
IN-breath: How could {this, these} ________ {Bladder-bliss of Vitality}
{and its/my Causes} NOT be me?
OUT-breath: Om Ma-ni Pad-me Hum! xs 3+
IN-breath: How could {this, these} ________ {Bladder-bliss of Vitality}
{and its/my Causes} NOT be mine?
OUT-breath: Om Ma-ni Pad-me Hum! xs 3+
IN-breath: How could {this, these} ________ {Bladder-bliss of Vitality}
{and its/my Causes} NOT be separate?
OUT-breath: Om Ma-ni Pad-me Hum! xs 3+
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IN-breath: How could {this, these} ________ {Bladder-bliss of Vitality}
{and its/my Causes} NOT be permanent?
OUT-breath: Om Ma-ni Pad-me Hum! xs 3+
IN-breath: How could I let go of {this, these}
___________ {Bladder-bliss of Vitality} {and its/my Causes}?
OUT-breath: Om Ma-ni Pad-me Hum! xs 3+
IN-breath: May everyone let go!
OUT-breath: Om Ma-ni Pad-me Hum! xs 3+
Tools for the Peaceful Mind
IN-breath: Om Ma-ni Pad-me Hum + Tram
OUT-breath: Com-plete-ly Let-ting go xs 3+
IN-breath: Chen-re-zig + Tram
OUT-breath: Let-ting go xs 3+
IN-breath: Tram {this, [Phe/ Phaim], Ham, Om, Hum, Ah, Tram or [De/ Be]}
OUT-breath: Ease xs 3+Disengage the Ring-finger from the Thumb and allow the fingers to naturally rest open
IN-breath: This {this, [Phe/ Phaim], Ham, Om, Hum, Ah, Tram or [De/ Be]}
OUT-breath: Ease xs 3+
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optional
Silent Meditations
Tantric Questionsoptional a.m. elective
tuck the Ring-finger under the Thumb so that the Nail-flat of the Ring-finger touches the Thumbs lowest section
Tools for the Playful mind
IN-breath: What __________ {Bladder-bliss of Vitality} am I
{now} experiencing?
OUT-breath: Om Ma-ni Pad-me Hum! xs 3+
IN-breath: How could Chen-re-zig pervade {this/ these}
__________ {Bladder-bliss of Vitality}?
OUT-breath: Om Ma-ni Pad-me Hum! xs 3+
IN-breath: Who is now experiencing {this/ these} __________
{Bladder-bliss of Vitality}?
OUT-breath: Om Ma-ni Pad-me Hum! xs 3+
IN-breath: How could Chen-re-zig pervade all who
are now experiencing this?
OUT-breath: Om Ma-ni Pad-me Hum! xs 3+
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Disengage the Ring-finger from the Thumb and allow the fingers to naturally rest open
IN-breath: How could I relax into Chen-re-zig?
OUT-breath: Om Ma-ni Pad-me Hum! xs 3+
IN-breath: What could Chen-re-zigs limit-less-ness Feel like?
OUT-breath: Om Ma-ni Pad-me Hum! xs 3+
IN-breath: May everyone relax into Chen-re-zig!
OUT-breath: Om Ma-ni Pad-me Hum! xs 3+
Tools for the Peaceful Mind
IN-breath: Om Ma-ni Pad-me Hum
OUT-breath: Com-plete-ly Let-ting go xs 3+
IN-breath: Chen-re-zig
OUT-breath: Let-ting go xs 3+
IN-breath: This {this, [Phe/ Phaim], Ham, Om, Hum, Ah, Tram or [De/ Be]}
OUT-breath: Ease xs 3+
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Bringing Peace into the Path of Lovep.m. elective
bring the hands out to the sides, palm-up, and touch the Tip of the Ring-finger to the Tip of the Thumb
IN-breath: Why could I desire for every living being tonow be lavished with great Peace?
OUT-breath: Om Ma-ni Pad-me Hum xs 1-3+
IN-breath: May every living being now be lavished with
great Peace and its causes!
OUT-breath: Om Ma-ni Pad-me Hum xs 1-3+
IN-breath: Om Ma-ni Pad-me Hum,
Om Ma-ni Pad-me Hum
OUT-breath: Giving great Peace and its causes
as Pore-light, to all xs 1-3+
Bringing Peace into the Path of Concentrationp.m. elective
IN-breath: What could this Navel-wheels yellow,
Mustard-seed sized A now look like?
Intone: Om Ma-ni Pad-me Hum + Ah! xs 1-3+
IN-breath: What could the Navel-bliss of Peace feel like?
Intone: Om Ma-ni Pad-me Hum + Ah! xs 1-3+
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Nine Round Breathing Meditationp.m. elective
IN-breath: Left-nostril, Left-nostril
HOLD-breath: Om Ma-ni Pad-me Hum + Ah!
OUT-breath: Right-nostril, Right-nostril
PAUSE-breath: Com-plete-ly Let-ting go xs 3+
IN-breath: Right-nostril, Right-nostril
HOLD-breath: Om Ma-ni Pad-me Hum + Ah!
OUT-breath: Left-nostril, Left-nostril
PAUSE-breath: Com-plete-ly Let-ting go xs 3+
IN-breath: Both-nostrils, Both-nostrils
HOLD-breath: Om Ma-ni Pad-me Hum + Ah!
OUT-breath: Both-nostrils, Both-nostrils
PAUSE-breath: Com-plete-ly Let-ting go xs 3+
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Tools for the Peaceful Mind
IN-breath: Om Ma-ni Pad-me Hum + Ah
OUT-breath: Com-plete-ly Let-ting go xs 3+
IN-breath: Chen-re-zig + Ah
OUT-breath: Let-ting go xs 3+
IN-breath: Ah {this, [Phe/ Phaim], Ham, Om, Hum, Ah, Tram or [De/ Be]}
OUT-breath: Ease xs 3+
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Silent Meditationsp.m. elective
Centering QuestionsFor the explanation of this practice go to http://www.lamajigme.com/Centering-Questions.html
Tools for the Playful mind
IN-breath: What could a relaxed jaw Feel like?
OUT-breath: Om Ma-ni Pad-me Hum + Ah! xs 3+
IN-breath: What could a gentle smile Feel like?
OUT-breath: Om Ma-ni Pad-me Hum + Ah! xs 3+
IN-breath: What could {Nostril, Chest [or] Belly} breathing
Feel like?
OUT-breath: Om Ma-ni Pad-me Hum + Ah! xs 3+
IN-breath: What could smooth breathing Feel like?
OUT-breath: Om Ma-ni Pad-me Hum + Ah! xs 3+
IN-breath: What could gentle breathing Feellike?
OUT-breath: Om Ma-ni Pad-me Hum + Ah! xs 3+
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IN-breath: What could deep breathing Feel like?
OUT-breath: Om Ma-ni Pad-me Hum + Ah! xs 3+
IN-breath: What could {Nostril, Chest [or] Belly} breathing
Feel like?
OUT-breath: Om Ma-ni Pad-me Hum + Ah! xs 3+
IN-breath: What could this breath now Feel like?
OUT-breath: Om Ma-ni Pad-me Hum + Ah! xs 3+
Tools for the Peaceful Mind
IN-breath: Om Ma-ni Pad-me Hum + Ah
OUT-breath: Com-plete-ly Let-ting go xs 3+
IN-breath: Chen-re-zig + Ah
OUT-breath: Let-ting go xs 3+
IN-breath: Ah {this, [Phe/ Phaim], Ham, Om, Hum, Ah, Tram or [De/ Be]}
OUT-breath: Ease xs 3+
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optional
Silent MeditationsSutric Questions
p.m. elective
bring the hands out to the sides, palm-up, and touch the Tip of the Ring-finger to the Tip of the Thumb
For the explanation of this practice go to http://www.lamajigme.com/Lost-Secrets.html
Tools for the Playful mind
IN-breath: What could {this, these} _____ {breath, Navel-bliss of Peace}
{now} {Look, Sound, Feel, be} like?
OUT-breath: Om Ma-ni Pad-me Hum + Ah xs 3+
---------------------------------------------------------------------------------
Disengage the Ring-finger from the Thumb-tip and allow the fingers to naturally rest open
IN-breath: How could {this, these} ______ {breath, Navel-bliss of Peace}
{and its/my Causes} NOT be {satisfactory/ Ultimate-bliss} ?
OUT-breath: Om Ma-ni Pad-me Hum! xs 3+
IN-breath: How could {this, these} _____ {breath, Navel-bliss of Peace}{and its/my Causes} NOT be me?
OUT-breath: Om Ma-ni Pad-me Hum! xs 3+
IN-breath: How could {this, these} _____ {breath, Navel-bliss of Peace}
{and its/my Causes} NOT be mine?
OUT-breath: Om Ma-ni Pad-me Hum! xs 3+
IN-breath: How could {this, these} _____ {breath, Navel-bliss of Peace}
{and its/my Causes} NOT be separate?
OUT-breath: Om Ma-ni Pad-me Hum! xs 3+
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IN-breath: How could {this, these} _____ {breath, Navel-bliss of Peace}
{and its/my Causes} NOT be permanent?
OUT-breath: Om Ma-ni Pad-me Hum! xs 3+
IN-breath: How could I let go of {this, these}
________ {breath, Navel-bliss of Peace} {and its/my Causes}?
OUT-breath: Om Ma-ni Pad-me Hum! xs 3+
IN-breath: May everyone let go!
OUT-breath: Om Ma-ni Pad-me Hum! xs 3+
Tools for the Peaceful Mind
IN-breath: Om Ma-ni Pad-me Hum + Ah
OUT-breath: Com-plete-ly Let-ting go xs 3+
IN-breath: Chen-re-zig + Ah
OUT-breath: Let-ting go xs 3+
IN-breath: Ah {this, [Phe/ Phaim], Ham, Om, Hum, Ah, Tram or [De/ Be]}
OUT-breath: Ease xs 3+Disengage the Ring-finger from the Thumb and allow the fingers to naturally rest open
IN-breath: This {this, [Phe/ Phaim], Ham, Om, Hum, Ah, Tram or [De/ Be]}
OUT-breath: Ease xs 3+
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optional
Silent Meditationsbring the hands out to the sides, palm-up, and touch the Tip of the Ring-finger to the Tip of the Thumb
Tantric Questionsp.m. elective
Tools for the Playful mind
IN-breath: What __________ {breath, Navel-bliss of Peace} am I
{now} experiencing?
OUT-breath: Om Ma-ni Pad-me Hum! xs 3+
IN-breath: How could Chen-re-zig pervade {this/ these}
__________ {breath, Navel-bliss of Peace}?
OUT-breath: Om Ma-ni Pad-me Hum! xs 3+
IN-breath: Who is now experiencing {this/ these} __________
{breath, Navel-bliss of Peace}?
OUT-breath: Om Ma-ni Pad-me Hum! xs 3+
IN-breath: How could Chen-re-zig pervade all
{who are now experiencing} {this/ these}__________ ?
OUT-breath: Om Ma-ni Pad-me Hum! xs 3+
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Disengage the Ring-finger from the Thumb and allow the fingers to naturally rest open
IN-breath: How could I relax into Chen-re-zig?
OUT-breath: Om Ma-ni Pad-me Hum! xs 3+
IN-breath: What could Chen-re-zigs limit-less-ness
Feel like?
OUT-breath: Om Ma-ni Pad-me Hum! xs 3+
IN-breath: May everyone relax into Chen-re-zig!
OUT-breath: Om Ma-ni Pad-me Hum! xs 3+
Tools for the Peaceful Mind
IN-breath: Om Ma-ni Pad-me Hum
OUT-breath: Com-plete-ly Let-ting go xs 3+
IN-breath: Chen-re-zig
OUT-breath: Let-ting go xs 3+
IN-breath: This {this, [Phe/ Phaim], Ham, Om, Hum, Ah, Tram or [De/ Be]}
OUT-breath: Ease xs 3+
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Four Thoughts that Turn the Mind to the TeachingsFor the explanation of this practice go to http://www.lamajigme.com/Treasure-Dalai.html
bring both hands together into the Puckered Palm gesture and touch the first crease of the Index-finger to the nose tip
IN-breath: Om Ma-ni Pad-me Hum
Homage oh La-ma Chen-re-zig
constant and perfect protector who knows all things;
it is extremely important to make the most
of the freedoms and opportunities that we have received;
IN-breath: Om Ma-ni Pad-me Hum
ever-changing, one and all,there is nothing permanent to grasp;
be it causes, components, conditions or perceptions,
separateness is but an illusion;
IN-breath: Om Ma-ni Pad-me Hum
neither getting nor keeping the desired
as well as enduring the disliked is universal;
remembering this may my mind turn towards Buddhas Dhar-ma,Om Ma-ni Pad-me Hum!
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Sundays Emphasisa.m. only
IN-breath: Om Ma-ni Pad-me Hum
Homage oh La-ma Chen-re-zig
constant and perfect protector who knows all things. xs 22+
Mondays Emphasisa.m. only
IN-breath:
Om Ma-ni Pad-me Hum
It is extremely important to make the most
of the freedoms and opportunities that we have received. xs 22+
Tuesdays Emphasisa.m. only
IN-breath: Om Ma-ni Pad-me Hum
Ever-changing, one and all,
there is nothing permanent to grasp. xs 22+
Wednesdays Emphasisa.m. only
IN-breath: Om Ma-ni Pad-me Hum
Be it causes, components, conditions or perceptions,
separateness is but an illusion. xs 22+
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Thursdays Emphasisa.m. only
IN-breath: Om Ma-ni Pad-me Hum
Neither getting nor keeping the desired
as well as enduring the disliked is universal. xs 22+
Fridays Emphasisa.m. only
IN-breath:
Om Ma-ni Pad-me Hum
Remembering this may my mind turn towards Buddhas Dhar-ma,
Om Ma-ni Pad-me Hum! xs 22+
Saturdays Emphasisa.m. only
IN-breath: Om Ma-ni Pad-me Hum
By this virtue may I quickly attain
the enlightened state of La-ma Chen-re-zig
and then lead every living being
without exception to that ground xs 22+
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Four Thoughts that Turn the Mind to the Teachingsa.m. only
IN-breath: Om Ma-ni Pad-me Hum
Homage oh La-ma Chen-re-zig
constant and perfect protector who knows all things;
it is extremely important to make the most
of the freedoms and opportunities that we have received;
IN-breath: Om Ma-ni Pad-me Hum
ever-changing, one and all,
there is nothing permanent to grasp;be it causes, components, conditions or perceptions,
separateness is but an illusion;
IN-breath: Om Ma-ni Pad-me Hum
neither getting nor keeping the desired
as well as enduring the disliked is universal;
remembering this may my mind turn towards Buddhas Dhar-ma,
Om Ma-ni Pad-me Hum!
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Offering PrayerFor the explanation of this practice go to http://www.lamajigme.com/Tantric-Sensuality.html
IN-breath: Om Ma-ni Pad-me Hum
I offer {this/ these} beautiful {candles} ____________
to you oh La-ma Chen-re-zig
Om Ma-ni Pad-me Hum.
Essential Offeringbring the hands out to the sides, palm-up, with the fingers gently and naturally splayed open in a relaxed manner
IN-breath: Offering this pleasure to
OUT-breath: Chen-re-zig xs 3+
Essential Meditation
IN-breath: Om Ma-ni Pad-me Hum
OUT-breath: Com-plete-ly Let-ting go xs 3+
IN-breath: Chen-re-zig
OUT-breath: Let-ting go xs 3+
IN-breath: This {this, [Phe/ Phaim], Ham, Om, Hum, Ah, Tram or [De/ Be]}
OUT-breath: Ease xs 3+
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Bodhichittas Essence
bring both hands together into the Puckered Palm gesture and touch the first crease of the Index-finger to the nose tip
IN-breath: Om Ma-ni Pad-me Hum
By this virtue may I quickly attain
the enlightened state of La-ma Chen-re-zig
and then lead every living being
without exception to that ground. xs 1-3+
Essence of the Manipas HeartConcise
IN-breath: Om Ma-ni Pad-me Hum
May everyone be: healthy, wealthy and happy,
may everyone practice skillfully and joyfully,
may everyone accomplish Chen-re-zig in THIS life
and then help many others do likewise;
IN-breath: Om Ma-ni Pad-me Hum
for truly that is the meaning of life:
Om Ma-ni Pad-me Hum!
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First, Main-practice Elective
Devotion Contemplations
Guru Yogaexoteric
Buddha Nature
IN-breath: Om Ma-ni Pad-me Hum
RECITE: What are some of the ways
that Chen-re-zig, the Buddha of Compassion,
could pervade
every: thing, being and phenomena? xs 1+
IN-breath: What are some of the waysthat Chen-re-zig, the Buddha of Compassion,
could pervade
every: thing, being and phenomena?
INTONE: Om Ma-ni Pad-me Hum! xs 1-3+
Pervasive Presence
IN-breath: What could Chen-re-zigs all-pervasive presence
Feel like?
OUT-breath: Om Ma-ni Pad-me Hum xs 1-3+
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Teachers Training
IN-breath: Om Ma-ni Pad-me Hum
RECITE: What are some of the ways
my La-ma
could habitually tune-in
to his inner Chen-re-zig? xs 1+
IN-breath: What are some of the waysmy La-ma
could habitually tune-in
to his inner Chen-re-zig?
INTONE: Om Ma-ni Pad-me Hum! xs 1-3+
Essential Devotion
IN-breath: Why could I respect my Teachers attainments?
OUT-breath: Om Ma-ni Pad-me Hum xs 1-3+
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Teachers Legacy
IN-breath: Om Ma-ni Pad-me Hum
RECITE: What are some of the reasons
that by merely following my La-mas instructions
I, too, could habitually tune-in
to my Chen-re-zig nature? xs 1+
IN-breath: What are some of the reasonsthat by merely following my La-mas instructions
I, too, could habitually tune-in
to my Chen-re-zig nature?
INTONE: Om Ma-ni Pad-me Hum! xs 1-3+
Essential Devotion
IN-breath: How could this be a precious opportunity?
OUT-breath: Om Ma-ni Pad-me Hum xs 1-3+
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Guru Yogaesoteric
bring the hands out to the sides, palm-up, and touch the Tip of the Middle-finger to the Tip of the Thumb
Hovering Teacher
IN-breath: Om Ma-ni Pad-me Hum
RECITE: If my smiling, kind teacher, manifested in
his hand-span sized aspect of bliss-inducing light,
in the lotus posture and hovered a fore-arms lengthoverhead;
what could that Look like? xs 1+
IN-breath: If my smiling, kind teacher, manifested in
his hand-span sized aspect of bliss-inducing light,
in the lotus posture and hovered a fore-arms length
overhead;
what could that Look like?
Intone: Om Ma-ni Pad-me Hum xs 1-3+
Hovering Teacher
IN-breath: What could my teacher, hovering overhead,
Look like?
OUT-breath: Om Ma-ni Pad-me Hum xs 1-3+
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Hovering Chenrezig
IN-breath: Om Ma-ni Pad-me Hum
RECITE: If the Great Compassionate one, in his grape-sized
aspect of bliss inducing light, sat a fore-arms length
above my teacher;
what could that Look like? xs 1+
IN-breath: If the Great Compassionate one, in his grape-sizedaspect of bliss inducing light, sat a fore-arms length
above my teacher;
what could that Look like?
Intone: Om Ma-ni Pad-me Hum xs 1-3+
Hovering Chenrezig
IN-breath: What could Chen-re-zig, hovering over teacher,
Look like?
OUT-breath: Om Ma-ni Pad-me Hum xs 1-3+
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Every Buddha
IN-breath: Om Ma-ni Pad-me Hum
RECITE: If every Buddha, their Teachings and their
highly accomplished Disciples now manifested in
their mustard-seed sized aspects of light and
hovered around Chen-re-zig like twinkling
stars surrounding the brilliant full moon;
what could that Look like? xs 1+
IN-breath: If every Buddha, their Teachings and their
highly accomplished Disciples now manifested in
their mustard-seed sized aspects of light and
hovered around Chen-re-zig like twinkling
stars surrounding the brilliant full moon;
what could that Look like?
Intone: Om Ma-ni Pad-me Hum xs 1-3+
Every Buddha
IN-breath: What could every Buddha, hoveringaround Chen-re-zig, Look like?
OUT-breath: Om Ma-ni Pad-me Hum xs 1-3+
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Absorbing Buddhas
IN-breath: Om Ma-ni Pad-me Hum
RECITE: If every Buddha, their Teachings and their
highly accomplished Disciples now dissolved into
Six-colored light that absorbed into Chen-re-zig;
what could that Look like? xs 1+
IN-breath: If every Buddha, their Teachings and theirhighly accomplished Disciples now dissolved into
Six-colored light that absorbed into Chen-re-zig;
what could that Look like?
Intone: Om Ma-ni Pad-me Hum xs 1-3+
Absorbing Buddhas
IN-breath: What could every Buddha, dissolving into
Chen-re-zig, Look like?
OUT-breath: Om Ma-ni Pad-me Hum xs 1-3+
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Absorbing Chenrezig
IN-breath: Om Ma-ni Pad-me Hum
RECITE: If Chen-re-zig now dissolved into Six-colored light
that absorbed into my kind teacher;
what could that Look like? xs 1+
IN-breath: If Chen-re-zig now dissolved into Six-colored light
that absorbed into my kind teacher;what could that Look like?
Intone: Om Ma-ni Pad-me Hum xs 1-3+
Absorbing Chenrezig
IN-breath: What could Chen-re-zig, absorbing into
Teacher, Look like?
OUT-breath: Om Ma-ni Pad-me Hum xs 1-3+
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Absorbing Teacher
IN-breath: Om Ma-ni Pad-me Hum
RECITE: If my kind teacher now dissolved into
Six-colored light that entered my fontanel,
descended my central channel and came to rest in
my Heart-wheels hub; what could that Look like?xs 1+
IN-breath: If my kind teacher now dissolved into
Six-colored light that entered my fontanel,
descended my central channel and came to rest in
my Heart-wheels hub; what could that Look like?
Intone: Om Ma-ni Pad-me Hum xs 1-3+
Absorbing Teacher
IN-breath: What could my teacher, absorbing into
me, Look like?
OUT-breath: Om Ma-ni Pad-me Hum xs 1-3+
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Mind Blending
IN-breath: Om Ma-ni Pad-me Hum
RECITE: If my kind teachers Six-colored lights mixed
inseparably with my Heart-mind;
what could that Look like? xs 1+
IN-breath: If my kind teachers Six-colored lights mixed
inseparably with my Heart-mind;what could that Look like?
Intone: Om Ma-ni Pad-me Hum xs 1-3+
Mind Blending
IN-breath: What could teachers lights, mixing with my
Heart-mind, Look like?
OUT-breath: Om Ma-ni Pad-me Hum xs 1-3+
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Minds Manifestation
IN-breath: Om Ma-ni Pad-me Hum
RECITE: If my and teachers combined mind now manifested
as a Blue, mustard-seed sized letter H in this
Heart-wheels hub;
what could that Look like? xs 1+
IN-breath: If my and teachers combined mind now manifestedas a Blue, mustard-seed sized letter H in this
Heart-wheels hub;
what could that Look like?
Intone: Om Ma-ni Pad-me Hum + Hum xs 1-3+
Minds Manifestation
IN-breath: What could our Heart-mind, manifesting as
tiny, blue H, Look like?
OUT-breath: Om Ma-ni Pad-me Hum + Hum xs 1-3+
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Watching H
IN-breath: Om Ma-ni Pad-me Hum
RECITE: What could this Heart-wheels blue,
Mustard-seed sized H now Look like? xs 1+
IN-breath: What could this Heart-wheels blue,
Mustard-seed sized H now Look like?
Intone: Om Ma-ni Pad-me Hum + Hum! xs 1-3+
Watching H
IN-breath: What could this Heart-wheels blue,
Mustard-seed sized H now Look like?
OUT-breath: Om Ma-ni Pad-me Hum + Hum xs 1-3+
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Feeling Bliss
IN-breath: Om Ma-ni Pad-me Hum
RECITE: What could the Heart-bliss of Devotion now
Feel like? xs 1+
IN-breath: What could the Heart-bliss of Devotion Feel like?
Intone: Om Ma-ni Pad-me Hum + Hum! xs 1-3+
Feeling Bliss
IN-breath: What could the Heart-bliss of Devotion Feel like?
OUT-breath: Om Ma-ni Pad-me Hum + Hum xs 1-3+
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Guru Yogadevotion
Harnessing the Intellect
IN-breath: Om Ma-ni Pad-me Hum
RECITE: What are some of the reasons
I could feel great Devotion
for my kind teacher and his instructions,in the Most wonderful way? xs 1+
IN-breath: What are some of the reasons
I could feel great Devotion
for my kind teacher and his instructions,
in the Most wonderful way?
INTONE: Om Ma-ni Pad-me Hum xs 1-3+
Essential Devotion
IN-breath: Why could I treasure my Teacher and
his Instructions?
OUT-breath: Om Ma-ni Pad-me Hum xs 1-3+
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Harnessing the Will
IN-breath: Om Ma-ni Pad-me Hum
RECITE: May I now and evermore
experience great Devotion
for my kind teacher and his instructions,
in the Most wonderful way! xs 1+
IN-breath: May I now and evermoreexperience great Devotion
for my kind teacher and his instructions,
in the Most wonderful way!
INTONE: Om Ma-ni Pad-me Hum xs 1-3+
Essential Devotion
IN-breath: May I treasure my Teacher and
his Instructions!
OUT-breath: Om Ma-ni Pad-me Hum xs 1-3+
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Harnessing the Imagination
IN-breath: Om Ma-ni Pad-me Hum
RECITE: If I now and evermore
experienced great Devotion
for my kind teacher and his instructions,
in the Most wonderful way;
what could that look like? xs 1+
IN-breath: If I now and evermore
experienced great Devotion
for my kind teacher and his instructions,
in the Most wonderful way;
what could that look like?
INTONE: Om Ma-ni Pad-me Hum xs 1-3+
Devotion Concentrationvisual
IN-breath: What could treasuring my teacher and
his instructions look like?
OUT-breath: Om Ma-ni Pad-me Hum xs 1-3+
IN-breath: What could this Heart-wheels blue,
Mustard-seed sized H now look like?
Intone: Om Ma-ni Pad-me Hum + Hum! xs 1-3+
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Harnessing the Emotions
IN-breath: Om Ma-ni Pad-me Hum
RECITE: If I now and evermore
experienced great Devotion
for my kind teacher and his instructions,
in the Most wonderful way;
what could that feel like? xs 1+
IN-breath: If I now and evermore
experienced great Devotion
for my kind teacher and his instructions,
in the Most wonderful way;
what could that feel like?
INTONE: Om Ma-ni Pad-me Hum xs 1-3+
Devotion Concentrationemotional
IN-breath: What could treasuring my teacher and
his instructions feel like?
OUT-breath: Om Ma-ni Pad-me Hum xs 3+
IN-breath: What could the Heart-bliss of Devotion feel like?
Intone: Om Ma-ni Pad-me Hum + Hum! xs 1-3+
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Insight Contemplations
Insightobservation
The Dream-like nature of Devotion
IN-breath: Om Ma-ni Pad-me Hum
RECITE: How could this Heart-bliss of Devotion
be just a fleeting Dream? xs 1+
IN-breath: How could this Heart-bliss of Devotion
be just a fleeting Dream?
INTONE: Om Ma-ni Pad-me Hum! xs 1-3+
Dream-like Contemplation
IN-breath: How could this Heart-bliss of Devotion
be just a fleeting Dream?
OUT-breath: Om Ma-ni Pad-me Hum xs 1-3+
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The Interconnected nature of Devotion
IN-breath: Om Ma-ni Pad-me Hum
RECITE: What are some of the ways
this Heart-bliss of Devotion
could be as universally interconnected
as a dream?xs 1+
IN-breath: What are some of the ways
this Heart-bliss of Devotion
could be as universally interconnected
as a dream?
INTONE: Om Ma-ni Pad-me Hum! xs 1-3+
Interconnection Contemplation
IN-breath: How could this Heart-bliss of Devotion be as
interconnected as a dream?
OUT-breath: Om Ma-ni Pad-me Hum xs 3+
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The Causal Connections of Dreams
IN-breath: Om Ma-ni Pad-me Hum
RECITE: What are some of the ways
Dreams could be
universally Inter-connected
with Causes? xs 1+
IN-breath: What are some of the waysDreams could be
universally Inter-connected
with Causes?
INTONE: Om Ma-ni Pad-me Hum! xs 1-3+
Causal Contemplation
IN-breath: How could Dreams be universally
Inter-connected with Causes?
OUT-breath: Om Ma-ni Pad-me Hum! xs 1-3+
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The Compositional Connections of Dreams
IN-breath: Om Ma-ni Pad-me Hum
RECITE: What are some of the ways
Dreams could be
universally Inter-connected
with Components? xs 1+
IN-breath: What are some of the waysDreams could be
universally Inter-connected
with Components?
INTONE: Om Ma-ni Pad-me Hum! xs 1-3+
Compositional Contemplation
IN-breath: How could Dreams be universally
Inter-connected with Components?
OUT-breath: Om Ma-ni Pad-me Hum! xs 1-3+
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The Environmental Connections of Dreams
IN-breath: Om Ma-ni Pad-me Hum
RECITE: What are some of the ways
Dreams could be
universally Inter-connected
with Conditions? xs 1+
IN-breath: What are some of the waysDreams could be
universally Inter-connected
with Conditions?
INTONE: Om Ma-ni Pad-me Hum! xs 1-3+
Environmental Contemplation
IN-breath: How could Dreams be universally
Inter-connected with Conditions?
OUT-breath: Om Ma-ni Pad-me Hum! xs 1-3+
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The Perceptual Connections of Dreams
IN-breath: Om Ma-ni Pad-me Hum
RECITE: What are some of the ways
Dreams could be
universally Inter-connected
with Perceptions? xs 1+
IN-breath: What are some of the waysDreams could be
universally Inter-connected
with Perceptions?
INTONE: Om Ma-ni Pad-me Hum! xs 1-3+
Perceptual Contemplation
IN-breath: How could Dreams be universally
Inter-connected with Perceptions?
OUT-breath: Om Ma-ni Pad-me Hum! xs 1-3+
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The Labeling Connections of Dreams
IN-breath: Om Ma-ni Pad-me Hum
RECITE: What are some of the ways
Dreams could be
universally Inter-connected
with Labeling? xs 1+
IN-breath: What are some of the ways
Dreams could be
universally Inter-connected
with Labeling?
INTONE: Om Ma-ni Pad-me Hum! xs 1-3+
Labeling Contemplation
IN-breath: How could Dreams be universally
Inter-connected with Labeling?
OUT-breath: Om Ma-ni Pad-me Hum! xs 1-3+
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The Full Nature of Dreams
IN-breath: Om Ma-ni Pad-me Hum
RECITE: What are some of the ways
Dreams could be
Full of
universal Inter-connection? xs 1+
IN-breath: What are some of the ways
Dreams could be
Full of
universal Inter-connection?
INTONE: Om Ma-ni Pad-me Hum! xs 1-3+
Full Contemplation
IN-breath: How could Dreams be Full of
universal Inter-connection?
OUT-breath: Om Ma-ni Pad-me Hum! xs 1-3+
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The Empty Nature of Dreams
IN-breath: Om Ma-ni Pad-me Hum
RECITE: What are some of the ways
Dreams could be
Empty of
anything Separate to grasp? xs 1+
IN-breath: What are some of the waysDreams could be
Empty of
anything Separate to grasp?
INTONE: Om Ma-ni Pad-me Hum! xs 1-3+
Empty Contemplation
IN-breath: How could Dreams be Empty of
anything Separate to grasp?
OUT-breath: Om Ma-ni Pad-me Hum! xs 1-3+
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The Interconnected nature of Devotion
IN-breath: Om Ma-ni Pad-me Hum
RECITE: What are some of the ways
this Heart-bliss of Devotion
could be as universally interconnected
as a dream?xs 1+
IN-breath: What are some of the ways
this Heart-bliss of Devotion
could be as universally interconnected
as a dream?
INTONE: Om Ma-ni Pad-me Hum! xs 1-3+
Interconnection Contemplation
IN-breath: How could this Heart-bliss of Devotion be as
interconnected as a dream?
OUT-breath: Om Ma-ni Pad-me Hum xs 3+
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The Temporary nature of Devotion
IN-breath: Om Ma-ni Pad-me Hum
RECITE: What are some of the ways
this Heart-bliss of Devotion
could be as temporary
as a fleeting dream? xs 1+
IN-breath: What are some of the waysthis Heart-bliss of Devotion
could be as temporary
as a fleeting dream?
INTONE: Om Ma-ni Pad-me Hum! xs 1-3+
Temporary Contemplation
IN-breath: How could this Heart-bliss of Devotion be as
temporary as a fleeting dream?
OUT-breath: Om Ma-ni Pad-me Hum xs 1-3+
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The Temporary nature of Dreams
IN-breath: Om Ma-ni Pad-me Hum
RECITE: What are some of the ways
Dreams could be temporary? xs 1+
IN-breath: What are some of the ways
Dreams could be temporary?
INTONE: Om Ma-ni Pad-me Hum! xs 1-3+
Temporary Contemplation
IN-breath: How could Dreams be temporary?
OUT-breath: Om Ma-ni Pad-me Hum xs 1-3+
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The Full nature of Dreams
IN-breath: Om Ma-ni Pad-me Hum
RECITE: What are some of the ways
Dreams could be
Full of
constant Change? xs 1+
IN-breath: What are some of the waysDreams could be
Full of
constant Change?
INTONE: Om Ma-ni Pad-me Hum! xs 1-3+
Full Contemplation
IN-breath: How could Dreams be Full of
constant Change?
OUT-breath: Om Ma-ni Pad-me Hum! xs 1-3+
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The Empty nature of Dreams
IN-breath: Om Ma-ni Pad-me Hum
RECITE: What are some of the ways
Dreams could be
Empty of
anything Permanent to grasp? xs 1+
IN-breath: What are some of the waysDreams could be
Empty of
anything Permanent to grasp?
INTONE: Om Ma-ni Pad-me Hum! xs 1-3+
Empty Contemplation
IN-breath: How could Dreams be Empty of
anything Permanent to grasp?
OUT-breath: Om Ma-ni Pad-me Hum! xs 1-3+
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The Temporary nature of Devotion
IN-breath: Om Ma-ni Pad-me Hum
RECITE: What are some of the ways
this Heart-bliss of Devotion
could be as temporary
as a fleeting dream? xs 1+
IN-breath: What are some of the waysthis Heart-bliss of Devotion
could be as temporary
as a fleeting dream?
INTONE: Om Ma-ni Pad-me Hum! xs 1-3+
Temporary Contemplation
IN-breath: How could this Heart-bliss of Devotion be as
temporary as a fleeting dream?
OUT-breath: Om Ma-ni Pad-me Hum xs 1-3+
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The NON-grasp-able nature of Devotion
IN-breath: Om Ma-ni Pad-me Hum
RECITE: What are some of the ways
this Heart-bliss of Devotion
could be as NON-grasp-able
as a fleeting dream? xs 1+
IN-breath: What are some of the waysthis Heart-bliss of Devotion
could be as NON-grasp-able
as a fleeting dream?
INTONE: Om Ma-ni Pad-me Hum! xs 1-3+
NON-grasp-able Contemplation
IN-breath: How could this Heart-bliss of Devotion be as
NON-grasp-able as a fleeting dream?
OUT-breath: Om Ma-ni Pad-me Hum xs 1-3+
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The NON-grasp-able nature of Dreams
IN-breath: Om Ma-ni Pad-me Hum
RECITE: What are some of the ways
Dreams could be NON-grasp-able? xs 1+
IN-breath: What are some of the ways
Dreams could be NON-grasp-able?
INTONE: Om Ma-ni Pad-me Hum! xs 1-3+
NON-grasp-able Contemplation
IN-breath: How could Dreams be NON-grasp-able?
OUT-breath: Om Ma-ni Pad-me Hum xs 1-3+
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The Empty Nature of Dreamsinterconnection
IN-breath: Om Ma-ni Pad-me Hum
RECITE: What are some of the ways
Dreams could be
Empty of
anything Separate to grasp? xs 1+
IN-breath: What are some of the ways
Dreams could be
Empty of
anything Separate to grasp?
INTONE: Om Ma-ni Pad-me Hum! xs 1-3+
Empty Contemplation
IN-breath: How could Dreams be Empty of
anything Separate to grasp?
OUT-breath: Om Ma-ni Pad-me Hum! xs 1-3+
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The Empty nature of Dreamsimpermanence
IN-breath: Om Ma-ni Pad-me Hum
RECITE: What are some of the ways
Dreams could be
Empty of
anything Permanent to grasp? xs 1+
IN-breath: What are some of the ways
Dreams could be
Empty of
anything Permanent to grasp?
INTONE: Om Ma-ni Pad-me Hum! xs 1-3+
Empty Contemplation
IN-breath: How could Dreams be Empty of
anything Permanent to grasp?
OUT-breath: Om Ma-ni Pad-me Hum! xs 1-3+
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The NON-grasp-able nature of Devotion
IN-breath: Om Ma-ni Pad-me Hum
RECITE: What are some of the ways
this Heart-bliss of Devotion
could be as NON-grasp-able
as a fleeting dream? xs 1+
IN-breath: What are some of the waysthis Heart-bliss of Devotion
could be as NON-grasp-able
as a fleeting dream?
INTONE: Om Ma-ni Pad-me Hum! xs 1-3+
NON-grasp-able Contemplation
IN-breath: How could this Heart-bliss of Devotion be as
NON-grasp-able as a fleeting dream?
OUT-breath: Om Ma-ni Pad-me Hum xs 1-3+
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The Dream-like nature of Devotion
IN-breath: Om Ma-ni Pad-me Hum
RECITE: How could this Heart-bliss of Devotion
be just a fleeting Dream? xs 1+
IN-breath: How could this Heart-bliss of Devotion
be just a fleeting Dream?
INTONE: Om Ma-ni Pad-me Hum! xs 1-3+
Dream-like Contemplation
IN-breath: How could this Heart-bliss of Devotion
be just a fleeting Dream?
OUT-breath: Om Ma-ni Pad-me Hum xs 1-3+
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Insightapplication
The NON-grasp-able nature of the Sky
IN-breath: Om Ma-ni Pad-me Hum
RECITE: What are some of the ways
the Infinite, azure sky,
on a beautiful, cloudless daycould look NON-grasp-able? xs 1+
IN-breath: What are some of the ways
the Infinite, azure sky,
on a beautiful, cloudless day
could look NON-grasp-able?
INTONE: Om Ma-ni Pad-me Hum! xs 1-3+
NON-grasp-able Contemplationvisual
IN-breath: What could NON-grasp-ablity look like?
OUT-breath: Om Ma-ni Pad-me Hum xs 1-3+
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The Sky-like nature of Devotion
IN-breath: Om Ma-ni Pad-me Hum
RECITE: What are some of the ways this
Heart-bliss of Devotion
could be as NON-graspable
as the Infinite, azure sky,
on a beautiful, cloudless day? xs 1+
IN-breath: What are some of the ways this
Heart-bliss of Devotion
could be as NON-graspable
as the Infinite, azure sky,
on a beautiful, cloudless day?
INTONE: Om Ma-ni Pad-me Hum! xs 1-3+
NON-grasp-able Contemplationvisual
IN-breath: What could the NON-grasp-ablity
of this Heart-bliss of Devotion look like?
OUT-breath: Om Ma-ni Pad-me Hum xs 1-3+
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The NON-grasp-able nature of Emptiness
IN-breath: Om Ma-ni Pad-me Hum
RECITE: What are some of the ways
a vast, empty, expanse
could feel NON-grasp-able? xs 1+
IN-breath: What are some of the ways
a vast, empty, expansecould feel NON-grasp-able?
INTONE: Om Ma-ni Pad-me Hum! xs 1-3+
NON-grasp-able Contemplationemotional
IN-breath: What could NON-grasp-ablity feel like?
OUT-breath: Om Ma-ni Pad-me Hum xs 1-3+
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The Empty nature of Devotion
IN-breath: Om Ma-ni Pad-me Hum
RECITE: What are some of the ways
this Heart-bliss of Devotion
could be as NON-graspable
as a vast, empty, expanse? xs 1+
IN-breath: What are some of the waysthis Heart-bliss of Devotion
could be as NON-graspable
as a vast, empty, expanse?
INTONE: Om Ma-ni Pad-me Hum! xs 1-3+
NON-grasp-able Contemplationemotional
IN-breath: What could the NON-grasp-ablity
of this Heart-bliss of Devotion feel like?
OUT-breath: Om Ma-ni Pad-me Hum xs 1-3+
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Buddhas Wisdom of Letting-go
Harnessing the Intellect
IN-breath: Om Ma-ni Pad-me Hum
RECITE: What are some of the reasons
I could now let go of
this Heart-bliss of Devotion,
in the Most wonderful way? xs 1+
IN-breath: What are some of the reasons
I could now let go of
this Heart-bliss of Devotion,
in the Most wonderful way?
INTONE: Om Ma-ni Pad-me Hum! xs 1-3+
NON-grasp-able Contemplation
IN-breath: How could I now Let-go of
this Heart-bliss of Devotion?
OUT-breath: Om Ma-ni Pad-me Hum xs 1-3+
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Harnessing the Will
IN-breath: Om Ma-ni Pad-me Hum
RECITE: May I now
let go of this
Heart-bliss of Devotion,
in the Most wonderful way! xs 1+
IN-breath: May I nowlet go of this
Heart-bliss of Devotion,
in the Most wonderful way!
INTONE: Om Ma-ni Pad-me Hum! xs 1-3+
NON-grasp-able Contemplation
IN-breath: May I now Let-go of this
Heart-bliss of Devotion!
OUT-breath: Om Ma-ni Pad-me Hum xs 1-3+
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Harnessing the Imagination
IN-breath: Om Ma-ni Pad-me Hum
RECITE: If I now,
let go of this Heart-bliss of Devotion
in the Most wonderful way;
what could that Look like? xs 1+
IN-breath: If I now,let go of this Heart-bliss of Devotion
in the Most wonderful way;
what could that Look like?
INTONE: Om Ma-ni Pad-me Hum! xs 1-3+
Compassion Concentrationvisual
IN-breath: What could complete Letting-go look like?
OUT-breath: Om Ma-ni Pad-me Hum xs 1-3+
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Harnessing the Emotions
IN-breath: Om Ma-ni Pad-me Hum
RECITE: If I now,
let go of this Heart-bliss of Devotion
in the Most wonderful way;
what could that Feel like? xs 1+
IN-breath: If I now,let go of this Heart-bliss of Devotion
in the Most wonderful way;
what could that Feel like?
INTONE: Om Ma-ni Pad-me Hum! xs 1-3+
Compassion Concentrationemotional
IN-breath: What could complete Letting-go feel like?
OUT-breath: Om Ma-ni Pad-me Hum xs 1-3+
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optional
Silent Meditationsbring the hands out to the sides, palm-up, and touch the Tip of the Middle-finger to the Tip of the Thumb
Teacher Questions
Tools for the Playful mind
The Rainbow-yoga of Inter-connection
IN-breath: What could this Heart-wheels blue,
Mustard-seed sized H now Look like?
Intone: Om Ma-ni Pad-me Hum + Hum! xs 1-3+
IN-breath: What could the Heart-bliss of Love Feel like?
Intone: Om Ma-ni Pad-me Hum + Hum! xs 1-3+
---------------------------------------------------------------------------------
IN-breath: How could the Rainbow-light of Teachers presence
fill my Heart-mind?
OUT-breath: Om Ma-ni Pad-me Hum! xs 3+
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IN-breath: How could Teachers Rainbow-rays of
Inter-connection pervade
this body, its phenomena and denizens?
OUT-breath: Om Ma-ni Pad-me Hum! xs 1+
IN-breath: How could Teachers Rainbow-rays of
Inter-connection pervade
this place, its phenomena and denizens?
OUT-breath: Om Ma-ni Pad-me Hum! xs 1+
IN-breath: How could Teachers Rainbow-rays of
Inter-connection pervade
every place, their phenomena and denizens?
OUT-breath: Om Ma-ni Pad-me Hum! xs 1+
IN-breath: What could the Rainbow-rays of
infinite Inter-connection look like?
WHISPER: Om Ma-ni Pad-me Hum! xs 1+
IN-breath: What could infinite Inter-connection feel like?
WHISPER: Om Ma-ni Pad-me Hum! xs 1+
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The Clear-light yoga of Impermanence
IN-breath: How could every place, their phenomena & denizens
melt into rainbow rays of Impermanence that are
absorbed into this place and each of its denizens
leaving in their wake, the white light
of vast, open space?
OUT-breath: Om Ma-ni Pad-me Hum! xs 1+
IN-breath: How could this place, its phenomena and denizens
melt into rainbow rays of Impermanence that areabsorbed into this body and each of its denizens
leaving in their wake, the white light of
expansive, empty space?
OUT-breath: Om Ma-ni Pad-me Hum! xs 1+
IN-breath: How could this body, its phenomena and denizensmelt into rainbow rays of Impermanence that are
absorbed into this Heart-mind
leaving in their wake, the white light of
of limitless, open space?
OUT-breath: Om Ma-ni Pad-me Hum! xs 1+
IN-breath: How could my Heart-mind melt into
rainbow rays of Impermanence
that are absorbed into the white light
of vast, open space?
OUT-breath: Om Ma-ni Pad-me Hum! xs 3+
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IN-breath: What could the white light of infinite emptiness
look like?
WHISPER: Om Ma-ni Pad-me Hum! xs 1-3+
IN-breath: What could the infinite expanse of vast openness
feel like?
WHISPER: Om Ma-ni Pad-me Hum! xs 1-3+
Tools for the Peaceful Mind
IN-breath: Om Ma-ni Pad-me Hum + Hum
OUT-breath: Com-plete-ly Let-ting go xs 3+
IN-breath: Chen-re-zig + Hum
OUT-breath: Let-ting go xs 3+
IN-breath: Hum {this, [Phe/ Phaim], Ham, Om, Hum, Ah, Tram or [De/ Be]}
OUT-breath: Ease xs 3+
Disengage the Middle-finger from the Thumb and allow the fingers to naturally rest open
IN-breath: This {this, [Phe/ Phaim], Ham, Om, Hum, Ah, Tram or [De/ Be]}
OUT-breath: Ease xs 3+
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optional
Silent Meditationsbring the hands out to the sides, palm-up, and touch the Tip of the Ring-finger to the Tip of the Thumb
Sutric QuestionsFor the explanation of this practice go to http://www.lamajigme.com/Lost-Secrets.html
Tools for the Playful mind
IN-breath: What could this Heart-wheels blue,
Mustard-seed sized H now Look like?
Intone: Om Ma-ni Pad-me Hum + Hum! xs 1-3+
IN-breath: What could the Heart-bliss of Devotion Feel like?
Intone: Om Ma-ni Pad-me Hum + Hum! xs 1-3+
IN-breath: What could this Heart-bliss of Devotion now
feel like?
OUT-breath: Om Ma-ni Pad-me Hum + Hum xs 3+
------------------------------------------------------------------------------------------------------------------------------------------------------------------
IN-breath: How could this Heart-bliss of Devotion NOT
be Ultimate-bliss?
OUT-breath: Om Ma-ni Pad-me Hum! xs 3+
IN-breath: How could this Heart-bliss of Devotion NOT
be me?
OUT-breath: Om Ma-ni Pad-me Hum! xs 3+
IN-breath: How could this Heart-bliss of Devotion NOT
be mine?
OUT-breath: Om Ma-ni Pad-me Hum! xs 3+
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IN-breath: How could this Heart-bliss of Devotion NOT
be separate?
OUT-breath: Om Ma-ni Pad-me Hum! xs 3+
IN-breath: How could this Heart-bliss of Devotion NOT
be permanent?
OUT-breath: Om Ma-ni Pad-me Hum! xs 3+
IN-breath: How could I let go of this
Heart-bliss of Devotion?
OUT-breath: Om Ma-ni Pad-me Hum! xs 3+
IN-breath: May everyone let go!
OUT-breath: Om Ma-ni Pad-me Hum! xs 3+
Tools for the Peaceful Mind
IN-breath: Om Ma-ni Pad-me Hum + HumOUT-breath: Com-plete-ly Let-ting go xs 3+
IN-breath: Chen-re-zig + Hum
OUT-breath: Let-ting go xs 3+
IN-breath: Hum {this, [Phe/ Phaim], Ham, Om, Hum, Ah, Tram or [De/ Be]}
OUT-breath: Ease xs 3+
Disengage the Middle-finger from the Thumb and allow the fingers to naturally rest open
IN-breath: This {this, [Phe/ Phaim], Ham, Om, Hum, Ah, Tram or [De/ Be]}
OUT-breath: Ease xs 3+
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optional
Silent Meditationsbring the hands out to the sides, palm-up, and touch the Tip of the Ring-finger to the Tip of the Thumb
Tantric Questions
Tools for the Playful mind
IN-breath: What Heart-bliss of Devotion am I
now experiencing?
OUT-breath: Om Ma-ni Pad-me Hum! xs 3+
IN-breath: How could Chen-re-zig pervade this
Heart-bliss of Devotion?
OUT-breath:
Om Ma-ni Pad-me Hum!xs 3+
IN-breath: Who is now experiencing this
Heart-bliss of Devotion?
OUT-breath: Om Ma-ni Pad-me Hum! xs 3+
IN-breath: How could Chen-re-zig pervade all who
are now experiencing this?
OUT-breath: Om Ma-ni Pad-me Hum! xs 3+
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Disengage the Middle-finger from the Thumb and allow the fingers to naturally rest open
IN-breath: How could I relax into Chen-re-zig?
OUT-breath: Om Ma-ni Pad-me Hum! xs 3+
IN-breath: What could Chen-re-zigs limit-less-ness Feel like?
OUT-breath: Om Ma-ni Pad-me Hum! xs 3+
IN-breath: May everyone relax into Chen-re-zig!
OUT-breath: Om Ma-ni Pad-me Hum! xs 3+
Tools for the Peaceful Mind
IN-breath: Om Ma-ni Pad-me Hum
OUT-breath: Com-plete-ly Let-ting go xs 3+
IN-breath: Chen-re-zig
OUT-breath: Let-ting go xs 3+
IN-breath: This {this, [Phe/ Phaim], Ham, Om, Hum, Ah, Tram or [De/ Be]}
OUT-breath: Ease xs 3+
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Second, Main-practice Elective
Semi-verbal MeditationsBringing Liberation into the path of Compassion
bring the hands out to the sides, palm-up, with the fingers gently and naturally splayed open in a relaxed manner
Harnessing the Intellect
IN-breath: Om Ma-ni Pad-me Hum
RECITE: What are some of the reasons I could long
for every living being to now be Liberated,
in the Most wonderful way; fromthe causes, symptoms and tyranny
of __________? xs 1+
IN-breath: What are some of the reasons I could long
for every living being to now be Liberated,in the Most wonderful way; from
the causes, symptoms and tyranny
of __________?
INTONE: Om Ma-ni Pad-me Hum! xs 1-3+
Taking Yogaextensive
IN-breath: Taking everyones __________ {sufferings}
{and its/ their} {causes } as smoke xs 1-3+
OUT-breath: Om Ma-ni Pad-me Hum
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Harnessing the Will
IN-breath: Om Ma-ni Pad-me Hum
RECITE: May every living being now be Liberated,
in the Most wonderful way;
from the causes, symptoms and tyranny
of __________! xs 1+
IN-breath: May every living being now be Liberated,in the Most wonderful way;
from the causes, symptoms and tyranny
of __________!
INTONE: Om Ma-ni Pad-me Hum! xs 1-3+
Taking Yogaconcise
IN-breath: Taking everyones __________ {sufferings}
OUT-breath: Om Ma-ni Pad-me Hum xs 1-3+
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Harnessing the Imagination
IN-breath: Om Ma-ni Pad-me Hum
RECITE: If every living being was now Liberated,
in the Most wonderful way,
from the causes, symptoms and tyranny
of __________;
what could that Look like? xs 1+
IN-breath: If every living being was now Liberated,
in the Most wonderful way,
from the causes, symptoms and tyranny
of __________;
what could that looklike?
INTONE: Om Ma-ni Pad-me Hum! xs 1-3+
Compassion Concentrationvisual
IN-breath: What could universal liberation from __________
look like?
OUT-breath: Om Ma-ni Pad-me Hum xs 1-3+
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Harnessing the Emotions
IN-breath: Om Ma-ni Pad-me Hum
RECITE: If every living being was now Liberated,
in the Most wonderful way,
from the causes, symptoms and tyranny
of __________;
what could that Feel like? xs 1+
IN-breath: If every living being was now Liberated,
in the Most wonderful way,
from the causes, symptoms and tyranny
of __________;
what could that feellike?
INTONE: Om Ma-ni Pad-me Hum! xs 1-3+
Compassion Concentrationemotional
IN-breath: What could universal liberation from __________
feel like?
OUT-breath: Om Ma-ni Pad-me Hum xs 1-3+
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Bringing Liberation into the path of Concentration
Harnessing the Intellect
IN-breath: Om Ma-ni Pad-me Hum
RECITE: What are some of the reasons
__________ {I} could now be Liberated,
in the Most wonderful way;
from the causes, symptoms and tyranny
of {this/ these} __________? xs 1+
IN-breath: What are some of the reasons
__________ {I}could now be Liberated,
in the Most wonderful way;from the causes, symptoms and tyranny
of {this/ these} __________?
INTONE: Om Ma-ni Pad-me Hum! xs 1-3+
Essential Concentration
IN-breath: How could __________ {I}be Liberated from
{this/ these} __________?
OUT-breath: Om Ma-ni Pad-me Hum! xs 1-3+
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Harnessing the Will
IN-breath: Om Ma-ni Pad-me Hum
RECITE: May __________ {I} now be Liberated,
in the Most wonderful way;
from the causes, symptoms and tyranny
of {this/ these} __________! xs 1+
IN-breath: May __________ {I}now be Liberated,in the Most wonderful way;
from the causes, symptoms and tyranny
of {this/ these} __________!
INTONE: Om Ma-ni Pad-me Hum! xs 1-3+
Essential Concentration
IN-breath: May __________ {I}now be Liberated from
{this/ these} __________!
OUT-breath: Om Ma-ni Pad-me Hum! xs 1-3+
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Harnessing the Imagination
IN-breath: Om Ma-ni Pad-me Hum
RECITE: If _________ {I} was now and evermore Liberated,
in the Most wonderful way,
from the causes, symptoms and tyranny
of{this/ these}__________;
what could that look like? xs 1+
IN-breath: If ________ {I}wasnow and evermore Liberated,
in the Most wonderful way,
from the causes, symptoms and tyranny
of{this/ these}__________;
what could that look like?
INTONE: Om Ma-ni Pad-me Hum! xs 1-3+
Essential Concentrationvisual
IN-breath: What could Liberation from {this/ these} __________
look like?
OUT-breath: Om Ma-ni Pad-me Hum! xs 1-3+
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Harnessing the Emotions
IN-breath: Om Ma-ni Pad-me Hum
RECITE: If _________ {I} was now and evermore Liberated,
in the Most wonderful way,
from the causes, symptoms and tyranny
of{this/ these}__________;
what could that feel like? xs 1+
IN-breath: If ________ {I}wasnow and evermore Liberated,
in the Most wonderful way,
from the causes, symptoms and tyranny
of{this/ these}__________;
what could that feel like?
INTONE: Om Ma-ni Pad-me Hum! xs 1-3+
Essential Concentrationemotional
IN-breath: What could Liberation from {this/ these} __________
feel like?
OUT-breath: Om Ma-ni Pad-me Hum! xs 1-3+
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Insight Contemplations
Insightobservation
The Dream-like nature of Suffering
IN-breath: Om Ma-ni Pad-me Hum
RECITE: How could {this/ these}__________
be just a fleeting Dream? xs 1+
IN-breath: How could{this/ these}__________
be just a fleeting Dream?
INTONE: Om Ma-ni Pad-me Hum! xs 1-3+
Dream-like Contemplation
IN-breath: How could{this/ these}__________
be just a fleeting Dream?
OUT-breath: Om Ma-ni Pad-me Hum xs 1-3+
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The Interconnected nature of Suffering
IN-breath: Om Ma-ni Pad-me Hum
RECITE: What are some of the ways
{this/ these}__________
could be as universally interconnected
as a dream?xs 1+
IN-breath: What are some of the ways
{this/ these}__________
could be as universally interconnected
as a dream?
INTONE: Om Ma-ni Pad-me Hum! xs 1-3+
Interconnection Contemplation
IN-breath: How could{this/ these}__________
be as interconnected as a dream?
OUT-breath: Om Ma-ni Pad-me Hum xs 1-3+
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The Causal Connections of Dreams
IN-breath: Om Ma-ni Pad-me Hum
RECITE: What are some of the ways
Dreams could be
universally Inter-connected
with Causes? xs 1+
IN-breath: What are some of the waysDreams could be
universally Inter-connected
with Causes?
INTONE: Om Ma-ni Pad-me Hum! xs 1-3+
Causal Contemplation
IN-breath: How could Dreams be universally
Inter-connected with Causes?
OUT-breath: Om Ma-ni Pad-me Hum! xs 1-3+
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The Compositional Connections of Dreams
IN-breath: Om Ma-ni Pad-me Hum
RECITE: What are some of the ways
Dreams could be
universally Inter-connected
with Components? xs 1+
IN-breath: What are some of the waysDreams could be
universally Inter-connected
with Components?
INTONE: Om Ma-ni Pad-me Hum! xs 1-3+
Compositional Contemplation
IN-breath: How could Dreams be universally
Inter-connected with Components?
OUT-breath: Om Ma-ni Pad-me Hum! xs 1-3+
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The Environmental Connections of Dreams
IN-breath: Om Ma-ni Pad-me Hum
RECITE: What are some of the ways
Dreams could be
universally Inter-connected
with Conditions? xs 1+
IN-breath: What are some of the waysDreams could be
universally Inter-connected
with Conditions?
INTONE: Om Ma-ni Pad-me Hum! xs 1-3+
Environmental Contemplation
IN-breath: How could Dreams be universally
Inter-connected with Conditions?
OUT-breath: Om Ma-ni Pad-me Hum! xs 1-3+
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The Perceptual Connections of Dreams
IN-breath: Om Ma-ni Pad-me Hum
RECITE: What are some of the ways
Dreams could be
universally Inter-connected
with Perceptions? xs 1+
IN-breath: What are some of the waysDreams could be
universally Inter-connected
with Perceptions?
INTONE: Om Ma-ni Pad-me Hum! xs 1-3+
Perceptual Contemplation
IN-breath: How could Dreams be universally
Inter-connected with Perceptions?
OUT-breath: Om Ma-ni Pad-me Hum! xs 1-3+
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The Labeling Connections of Dreams
IN-breath: Om Ma-ni Pad-me Hum
RECITE: What are some of the ways
Dreams could be
universally Inter-connected
with Labeling? xs 1+
IN-breath: What are some of the waysDreams could be
universally Inter-connected
with Labeling?
INTONE: Om Ma-ni Pad-me Hum! xs 1-3+
Labeling Contemplation
IN-breath: How could Dreams be universally
Inter-connected with Labeling?
OUT-breath: Om Ma-ni Pad-me Hum! xs 1-3+
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Quick Path to Happy Peace 109
The Full Nature of Dreams
IN-breath: Om Ma-ni Pad-me Hum
RECITE: What are some of the ways
Dreams could be
Full of
universal Inter-connection? xs 1+
IN-breath: What are some of the ways
Dreams could be
Full of
universal Inter-connection?
INTONE: Om Ma-ni Pad-me Hum! xs 1-3+
Full Contemplation
IN-breath: How could Dreams be Full of
universal Inter-connection?
OUT-breath: Om Ma-ni Pad-me Hum! xs 1-3+
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The Empty Nature of Dreams
IN-breath: Om Ma-ni Pad-me Hum
RECITE: What are some of the ways
Dreams could be
Empty of
anything Separate to grasp? xs 1+
IN-breath: What are some of the waysDreams could be
Empty of
anything Separate to grasp?
INTONE: Om Ma-ni Pad-me Hum! xs 1-3+
Empty Contemplation
IN-breath: How could Dreams be Empty of
anything Separate to grasp?
OUT-breath: Om Ma-ni Pad-me Hum! xs 1-3+
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The Interconnected nature of Suffering
IN-breath: Om Ma-ni Pad-me Hum
RECITE: What are some of the ways
{this/ these}__________
could be as universally interconnected
as a dream?xs 1+
IN-breath: What are some of the ways
{this/ these}__________
could be as universally interconnected
as a dream?
INTONE: Om Ma-ni Pad-me Hum! xs 1-3+
Interconnection Contemplation
IN-breath: How could{this/ these}__________
be as interconnected as a dream?
OUT-breath: Om Ma-ni Pad-me Hum xs 1-3+
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The Temporary nature of Suffering
IN-breath: Om Ma-ni Pad-me Hum
RECITE: What are some of the ways
{this/ these}__________
could be as temporary
as a fleeting dream? xs 1+
IN-breath: What are some of the ways{this/ these}__________
could be as temporary
as a fleeting dream?
INTONE: Om Ma-ni Pad-me Hum! xs 1-3+
Impermanence Contemplation
IN-breath: How could{this/ these}__________ be as
temporary as a fleeting dream?
OUT-breath: Om Ma-ni Pad-me Hum xs 1-3+
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The Temporary nature of Dreams
IN-breath: Om Ma-ni Pad-me Hum
RECITE: What are some of the ways
Dreams could be temporary? xs 1+
IN-breath: What are some of the ways
Dreams could be temporary?
INTONE: Om Ma-ni Pad-me Hum! xs 1-3+
Impermanence Contemplation
IN-breath: How could Dreams be temporary?
OUT-breath: Om Ma-ni Pad-me Hum xs 1-3+
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The Full nature of Dreams
IN-breath: Om Ma-ni Pad-me Hum
RECITE: What are some of the ways
Dreams could be
Full of
constant Change? xs 1+
IN-breath: What are some of the waysDreams could be
Full of
constant Change?
INTONE: Om Ma-ni Pad-me Hum! xs 1-3+
Full Contemplation
IN-breath: How could Dreams be Full of
constant Change?
OUT-breath: Om Ma-ni Pad-me Hum! xs 1-3+
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The Empty nature of Dreams
IN-breath: Om Ma-ni Pad-me Hum
RECITE: What are some of the ways
Dreams could be
Empty of
anything Permanent to grasp? xs 1+
IN-breath: What are some of the waysDreams could be
Empty of
anything Permanent to grasp?
INTONE: Om Ma-ni Pad-me Hum! xs 1-3+
Empty Contemplation
IN-breath: How could Dreams be Empty of
anything Permanent to grasp?
OUT-breath: Om Ma-ni Pad-me Hum! xs 1-3+
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The Temporary nature of Suffering
IN-breath: Om Ma-ni Pad-me Hum
RECITE: What are some of the ways
{this/ these}__________
could be as temporary
as a fleeting dream? xs 1+
IN-breath: What are some of the ways{this/ these}__________
could be as temporary
as a fleeting dream?
INTONE: Om Ma-ni Pad-me Hum! xs 1-3+
Impermanence Contemplation
IN-breath: How could{this/ these}__________ be as
temporary as a fleeting dream?
OUT-breath: Om Ma-ni Pad-me Hum xs 1-3+
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The NON-grasp-able nature of Suffering
IN-breath: Om Ma-ni Pad-me Hum
RECITE: What are some of the ways
{this/ these}__________
could be as NON-grasp-able
as a fleeting dream? xs 1+
IN-breath: What are some of the ways{this/ these}__________
could be as NON-grasp-able
as a fleeting dream?
INTONE: Om Ma-ni Pad-me Hum! xs 1-3+
NON-grasp-able Contemplation
IN-breath: How could{this/ these}__________ be as
NON-grasp-able as a fleeting dream?
OUT-breath: Om Ma-ni Pad-me Hum xs 3+
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The NON-grasp-able nature of Dreams
IN-breath: Om Ma-ni Pad-me Hum
RECITE: What are some of the ways
Dreams could be NON-grasp-able? xs 1+
IN-breath: What are some of the ways
Dreams could be NON-grasp-able?
INTONE: Om Ma-ni Pad-me Hum! xs 1-3+
NON-grasp-able Contemplation
IN-breath: How could Dreams be NON-grasp-able?
OUT-breath: Om Ma-ni Pad-me Hum xs 3+
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The Empty Nature of DreamsInterconnection
IN-breath: Om Ma-ni Pad-me Hum
RECITE: What are some of the ways
Dreams could be
Empty of
anything Separate to grasp? xs 1+
IN-breath: What are some of the ways
Dreams could be
Empty of
anything Separate to grasp?
INTONE: Om Ma-ni Pad-me Hum! xs 1-3+
Empty Contemplation
IN-breath: How could Dreams be Empty of
anything Separate to grasp?
OUT-breath: Om Ma-ni Pad-me Hum! xs 1-3+
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The Empty nature of DreamsImpermanence
IN-breath: Om Ma-ni Pad-me Hum
RECITE: What are some of the ways
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