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The Top 7 Reasons Most Diets Fail
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Unrealistic and disruptive diets.1
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Not eating enough protein.2
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Underestimating the calories you eat.3
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Emotional eating trumps dieting.4
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Too much emphasis on food.5
6
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Poor timing of meals.
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Lack of Sleep.7
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Rockwell Nutrition Recommendation
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Keep a food diary by documenting everything you eat, including the time you eat.
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Keep track of your success by keeping a weight notebook and weighing yourself weekly.
WOW!
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Plan your weekday meals and prepare them over the weekend.
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Plan your daily breakfast and choose high-fiber, high-protein, and low-sugar .
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Avoid binge eating at all costs.
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