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Spicy tomato soup
Session: 4
Photo of final recipe here
© Crown copyright 2008
www.licencetocook.org.uk
Ingredients
1 onion1 carrot1 potato1 x 400g can chopped tomatoes500ml water1 stock cube½ 5ml spoon dried chilli flakes1 x 15ml spoon tomato puree
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Equipment
Chopping boardPeelerKnifeCan openerSaucepanMeasuring spoonsWooden spoonLiquidiserLadle
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Method
1. Prepare the vegetables:• peel and slice the onion;
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top and tail, peel and slice the carrot;
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• Peel and cut the potato into 8.
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2. Put all the ingredients into a saucepan.
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3. Stir everything together, bring to the boil and then simmer for 20 minutes.
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4. Ladle the mixture into the liquidiser and blend until smooth.
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5. Serve.
© Crown copyright 2008
www.licencetocook.org.uk
Top tips
• Place a cloth over the liquidiser to prevent any soup from splashing out.
• Use a range of different vegetables, e.g. leeks, peppers, mushrooms.
• Serve with wholegrain bread.
© Crown copyright 2008
www.licencetocook.org.uk
www.licencetocook.org.uk
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